Happiness (sukha)
Happiness (sukha)
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6. (4:41) How Ajahn Chah taught me. Teaching by Ajahn Sumedho. [Teaching Dhamma] [Ajahn Chah] [Ajahn Sumedho] // [Ageing] [Faith] [Happiness] [Vinaya] [Humor] [Self-identity view] [Culture/West] [Goodwill] [Right Effort] [Idealism] [Clinging]
Quote: “It was through example that I really learned.”
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8. (10:24) Ajahn Chah made me look at myself. Teaching by Ajahn Sumedho. [Teaching Dhamma] [Ajahn Chah] [Ajahn Sumedho] // [Hearing the true Dhamma] [Posture/Sitting] [Pain] [Aversion] [Admonishment/feedback] [Humor] [Patience] [Goodwill] [Discernment] [Contentment] [Cessation] [Happiness] [Saṅgha] [Views] [Relinquishment]
Quote: “Your practice now is patience.” — Ajahn Chah
Story: Ajahn Chah chats for hours after Pāṭimokkha. [Idle chatter] [Judgementalism]
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6. (1:11) Most people celebrate birth, but people should be crying. When people die, everyone grieves and sorrows, but they should be celebrating. Teaching of Ajahn Chah recollected by Joseph Kappel. [Birth] [Grief] [Death] [Happiness] [Ajahn Chah] // [Fierce/direct teaching]
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1. (1:48) Reflection by Ajahn Sumedho: The effect of one human being. [Human] [Practicing in accordance with Dhamma] [Kamma] [Ajahn Chah] // [Culture/Thailand] [Liberation] [Conventions] [Vinaya] [Compassion] [Happiness] [Emptiness] [Not-self]
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7. (6:42) “What is loving kindness? What is the body and mind’s experience when I feel metta for myself and others?” Answered by Ajahn Pasanno. [Goodwill] // [Idealism] [Culture/West] [Right Intention] [Aversion] [Thai] [Happiness] [Translation] [Bhante Gunaratana] [Tranquility] [Spaciousness]
Quote: “The base of loving-kindness is dwelling in non-aversion.”
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3. (2:27) “What is the definition of wholesome? The word for me connotes the 50’s era of Ozzie and Harriet.” Answered by Ajahn Pasanno. [Skillful qualities] [Culture/West] // [Pāli] [Happiness] [Tranquility] [Unwholesome Roots]
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6. (4:33) “Please explain how to cultivate muditā. I’ve heard it described as ‘poor man’s happiness.’” Answered by Ajahn Pasanno. [Empathetic joy] [Happiness] // [Divine Abidings] [Jealousy] [Selfishness]
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10. (9:12) “I have an ongoing problem with certain vibrations. Here the most problematic is the recording device. The trunk of my body feels like it is vibrating.... Any suggestions would be most gratefully received.” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Technology] // [Mindfulness of body] [Aversion] [Feeling] [Goodwill] [Worldly Conditions] [Relinquishment]
Recollection: Ajahn Chah was this peaceful, happy presence in the center of the universe. Things happened around him all the time...and Ajahn Chah was always happy. You realize that that’s really possible in the human condition. [Ajahn Chah] [Happiness] [Faith] [Disrobing] [Human]
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11. (1:57) “What is the most fun part about being a monk?” Answered by Ajahn Pasanno. [Monastic life] [Happiness] // [Association with people of integrity]
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19. (8:51) “What is the difference between pīti and sukha?” Answered by Ajahn Pasanno. [Rapture] [Happiness] // [Continuity of mindfulness] [Concentration] [Jhāna] [Tranquility] [One pointedness] [Mindfulness]
Simile: A traveller through a desert learns of an oasis (pīti) then drinks and bathes at the oasis (sukha) (Path of Purification by Bhikkhu Ñāṇamoli, p. 139). [Happiness] [Similes]
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3. (7:09) Comment: Living on faith increases your potential anxiety level. I came to Buddhism thinking this would settle my life, but I realize that being open, aware, and sensitive to the world keeps bringing me new challenges. [Faith] [Restlessness and worry] [Everyday life] [Conscience and prudence] [Tudong]
Sutta: Dhp 244-245: Life is easy for for one without shame. [Conceit] [Virtue]
Response by Ajahn Pasanno: “You get more than what you bargained for.” [Happiness] [Culture/West] [Communal harmony] [Trust] [Concentration] [Ardency] [Energy] [Discernment] [Guilt/shame/inadequacy] [Right Effort]
Sutta: AN 11.1: Virtue leads to non-remorse and samādhi. [Happiness]
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7. (3:46) “In the West, there are so many religious practices from the East. How do we relate to them all.” Answered by Ajahn Pasanno. [Spiritual traditions] [Hinduism] [Gradual Teaching] // [Buddha/Biography] [Teaching Dhamma]
Sutta: MN 95: Caṅkī Sutta [Conditionality] [Faith]
Quote: “I’ve been an abbot for thirty years, and I’m quite happy. One of the reasons I’m happy is I don’t feel I have to go and convince anybody of anything.” — Ajahn Pasanno [Ajahn Pasanno] [Monastic life] [Happiness] [Contentment]
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3. (3:37) Comment: You spoke about suffusing the body with extreme well-being. But I’ve been in states like that and my body seems to disappear. [Jhāna] [Happiness] [Rapture] [Mindfulness of body] [Gradual Teaching] [Meditation/Unusual experiences]
Response by Ajahn Pasanno.
Quote: “It isn’t so much the experience of extreme well-being that is the goal. It’s the ability to gain clarity and stability so that one can see through the experience as something that is uncertain or impermanent, has a changing nature. The mind often wants to disregard that. The tendency to identify self with experience on a refined mental level is tempered by the body experience.” [Happiness] [Clear comprehension] [Concentration] [Knowledge and vision] [Impermanence] [Delusion] [Self-identity view] [Relinquishment]
Follow-up: “Are you saying you can become attached to these states?” [Clinging]
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4. (1:23) Comment: The descriptions in Mae Chee Kaew’s biography of how difficult it was for her to give up her experiences with the astral world speak to me. [Mae Chee Kaew] [Clinging] [Deva] [Gradual Teaching]
Reference: Mae Chee Kaew: Her Journey to Spiritual Awakening and Enlightenment by Ajahn Dick Sīlaratano
Response by Ajahn Pasanno. [Happiness] [Mindfulness of body]
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8. (5:23) “How do we know when to ask for directions on the path as opposed to just continuing farther? What would we ask?” Answered by Ajahn Yatiko. [Questions] [Practicing in accordance with Dhamma] [Gradual Teaching] // [Suffering] [Discernment] [Conditionality] [Faith]
Sutta: SN 12.23: Suffering is the cause of faith.
Follow-up: “What about when things are pleasant, but we’re not headed in the right direction?” [Happiness] [Mindfulness] [Deva] [Relinquishment]
Sutta: MN 75: Simile of the leper. [Similes]
Sutta: SN 56.35: Stream entry after 100 years. [Stream entry] [Four Noble Truths]
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9. (3:20) “Can you speak more about the impermance of goodness?” Answered by Ajahn Pasanno. [Impermanence] [Virtue] [Gradual Teaching] // [Conditionality] [Happiness] [Compassion] [Fear] [Suffering] [Clinging]
Sutta: AN 8.39: Five great gifts which give freedom from fear. [Generosity] [Five Precepts]
Quote: “The basis of Right View is knowing that this cup is a broken glass.” — Ajahn Chah [Ajahn Chah] [Right View]
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11. (0:38) Quote: “Different people will be comfortable at different degrees of contentment and ability to live simply.” — P. A. Payutto. Quoted by Ajahn Pasanno. [P. A. Payutto] [Personality] [Contentment] [Simplicity] [Right Livelihood] [Happiness]
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16. (3:41) “Some people want to help but find themselves in situations in which profit dictates the priorities. How can they protect their integrity in such situations?” Answered by Ajahn Pasanno. [Compassion] [Health care] [Commerce/economics] [Right Intention] [Right Livelihood] // [Learning] [Idealism] [Requisites] [Happiness]
Story: Ajahn Karuniko studies engineering, then quits a job in the arms industry to become a monk. [Military] [Monastic life/Motivation]
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17. (2:30) Comment by Ajahn Karuṇadhammo: It’s not easy giving up the things we’re used to in order to follow the path. [Renunciation] [Eightfold Path] [Clinging] [Happiness] [Right Livelihood]
Response by Ajahn Pasanno. [Suffering] [Commerce/economics]
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19. (2:37) Comment by Ajahn Yatiko: Right Livelihood isn’t about judging other people’s livelihood. [Judgementalism] [Right Livelihood]
Response by Ajahn Pasanno. [Eightfold Path] [Pāli] [Cessation of Suffering] [Happiness]
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4. (8:06) “Can you say more about the practice of awareness of arising and ceasing in relation to discernment and right view?” Answered by Ajahn Pasanno. [Becoming] [Cessation] [Mindfulness] [Discernment] [Right View] // [Impermanence] [Ajahn Chah] [Conditionality] [Self-identity view] [Happiness] [Mindfulness of mind] [Patience]
Reading from an unnamed recent Ajahn Chah book. [Relinquishment] [Practicing in accordance with Dhamma]
Quote: “I don’t teach you guys much. Just be patient.” — Ajahn Chah
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8. (8:28) “I appreciate your emphasis on clarity, stability, and spaciousness. How does concentration relate to these?” Answered by Ajahn Pasanno. [Clear comprehension] [One pointedness] [Spaciousness] [Concentration] // [Pāli] [Thai] [Etymology] [Tranquility] [Happiness] [Rapture] [Conditionality]
Suttas: AN 10.3: Virtuous Behaivor; AN 6.10 Mahānāma [Virtue]
Quote: “The way my mind worked before was, ‘Boy, when I get my concentration together, I’m going to be happy...’” [Ajahn Pasanno] [Happiness]
Quote: “The happy mind is easily concentrated.” [Happiness] [Hindrances] [Relinquishment] [Knowledge and vision]
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9. (2:13) “For me, the practice starts with concentration to get to a place of well-being. Is there a missing piece here?” Answered by Ajahn Pasanno. [Concentration] [Happiness] // [Cultural context] [Generosity] [Precepts] [Culture/West] [Western psychology] [Meditation]
Quote: “It is helpful to get a picture of the whole path and realize how integrated and mutually nourishing those path factors are.” [Eightfold Path] [Practicing in accordance with Dhamma]
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5. (1:48) “Sometimes the mind becomes peaceful, but a squiggle of restlessness often arises around 45 minutes when the meditation usually ends. What should I do with this habit?” Answered by Ajahn Pasanno. [Restlessness and worry] [Habits] [Tranquility] [Proliferation] // [Aversion] [Noting] [Happiness]
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19. (2:40) “One practice is to cultivate joy, happiness...But if these are ‘defilements of insight,’ I feel empty. Any comment.” Answered by Ajahn Pasanno. [Gladdening the mind] [Happiness] [Insight meditation]
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5. (5:22) “You said you have to adjust and think about contemplating. But how can you do that in your working time?” Answered by Ajahn Pasanno. [Right Effort] [Directed thought and evaluation] [Discernment] [Everyday life] // [Mindfulness] [Clear comprehension] [Happiness] [Recollection]
Quote: “In daily life, in contact with the world, do you still breathe?” — Ajahn Chah [Ajahn Chah] [Mindfulness of breathing]
Follow-up: “Could you give some examples? In Bangkok, there is lots of news that makes people crazy and divisive. When you see this news, you feel upset and angry.” [News] [Conflict] [Aversion] [Right Speech] [Politics and society] [Proliferation]
Quote: “I don’t care. Not in the sense that I don’t think it’s serious or that it’s not a problem. But I don’t care in the sense that I don’t want to be getting involved in whatever side people are working themselves up about, because the problem is much deeper than that. We have to pay attention to the deeper problem, both in the human condition and politically.” [Human]
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6. (8:50) “I find I do need some pleasures even thought they don’t last, things like fine arts and being in nature. I’m curious, how did you manage as a monk in your early years at Ajahn Chah’s monastery where there’s almost no pleasure....How did you manage to keep going over the years until the present?” Answered by Ajahn Pasanno. [Sensual desire] [Artistic expression] [Culture/Natural environment] [Ajahn Pasanno] [Monastic life] [Ajahn Chah] [Food] [Entertainment and adornment] [Monastic life/Motivation] // [Cessation of Suffering] [Happiness] [Simplicity] [Association with people of integrity] [Empathetic joy] [Human] [Hindrances] [Jhāna] [Virtue] [Discernment]
Quote: “One of the extraordinary perks of being a monk is that everyone tries to be good around you.”
Sutta: MN 36.32: “Why am I afraid of that happiness?” [Buddha/Biography] [Ascetic practices] [Suffering] [Happiness] [Skillful qualities] [Eightfold Path]
Quote: “As a monk, I can look back on forty years of living in a way where I don’t have to feel remorseful or regret anything.” [Happiness]
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1. (2:03) “What degree of pīti and sukha is necessary to establish the first jhāna?” Answered by Ajahn Pasanno. [Rapture] [Happiness] [Jhāna] // [Hindrances] [One pointedness] [Directed thought and evaluation]
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2. (3:37) “There are photos of Luang Ta Mahā Boowa looking very fierce and also photos of him looking very joyful, laughing, and the same with Ajahn Chah, a bit more stern I’d say. Do you think the same could be said of Ajahn Mun, not that there are photos but there could have been?” Answered by Ajahn Pasanno. [Ajahn Mahā Boowa] [Ajahn Chah] [Happiness] [Ajahn Mun] [Technology] // [Culture/Thailand]
Quote: “Those farangs, they really like teeth.” — Ajahn Chah [Culture/West]
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8. (2:32) “When she is talking about the mind at normalcy, her description is having the meditation object always at least in the background, constantly in awareness, being aware of the mind-state and also doing whatever you are doing, walking, washing dishes etc. Her emphasis is on cultivating it so this is something that you would be doing twenty-four hours a day. When Ajahn Chah spoke of normalcy of the mind, did he describe it in the same way?” Answered by Ajahn Pasanno. [Upasikā Kee Nanayon] [Continuity of mindfulness] [Mindfulness of mind] [Ajahn Chah] // [Discernment] [Happiness] [One pointedness]
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10. (0:56) Comment: So the ability to hold the meditation object, go through your daily routines, keep an eye on the mind tone, and watch the stress flavor of all arising phenomenon seems like a fairly advanced practice state to arrive at and maintain twenty-four hours a day. [Continuity of mindfulness] [Everyday life] [Mindfulness of mind] [Suffering]
Response by Ajahn Pasanno: It’s a great option if you don’t want to suffer. [Cessation of Suffering] [Happiness]
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12. (1:44) “What do you mean when you say try something and note “it’s not working” or “it is working?” How do you know it’s not just another defilement sneaking in and saying “this isn’t working?”” Answered by Ajahn Pasanno. [Right Effort] [Unwholesome Roots] // [Clear comprehension] [Happiness] [Habits]
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1. (4:59) “Could you describe ways to work with delighting and wanting around the pleasure of food?” Answered by Ajahn Pasanno. [Food] [Craving] [Happiness] [Unattractiveness] [Disenchantment] // [Elements] [Mindfulness of body] [Clinging] [Impermanence] [Dependent origination]
Sutta: AN 5.208: The benefits of chewing toothwoods. [Cleanliness] [Happiness]
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10. (2:26) “The suttas say ‘The wise protect their diligence as their greatest treasure.’ How does one protect one’s diligence?” Answered by Ajahn Pasanno. [Heedfulness] [Ardency] [Death] // [Sickness] [Mindfulness] [Discernment] [Mindfulness of mind] [Right Effort] [Happiness] [Spaciousness]
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11. (3:25) “Is there a meditation practice to use with someone who is dying?” Answered by Ajahn Pasanno. [Meditation] [Death] // [Faith] [Simplicity] [Happiness] [Recollection/Death] [Ageing] [Sickness]
Story about Ram Dass’s dying mother: “Richard, shut up!” [Ram Dass] [Fear] [Restlessness and worry]
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4. (5:27) “At what point in your meditation do you shift to knower or witness?” Answered by Ajahn Pasanno. [Meditation/Techniques] [Knowing itself] [Mindfulness of breathing] // [Investigation of states] [Happiness] [Tranquility] [Calming meditation] [Insight meditation] [Doubt] [Desire]
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8. (3:38) “How can we balance happiness and ease with the desire to accomplish something using meditation techniques?” Answered by Ajahn Pasanno. [Meditation/General advice] [Happiness] [Desire] [Middle Path] // [Recollection/Dhamma] [Hearing the true Dhamma]
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27. (3:26) “Ajahn Amaro writes about transforming the energy of sense contact into compassion and metta. How does this work?” Answered by Ajahn Pasanno. [Ajahn Amaro] [Contact] [Compassion] [Goodwill] // [Aversion] [Relinquishment] [Four Noble Truths] [Happiness]
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28. (0:59) “What are the natural inclinations that can lead to well-being and peace?” Answered by Ajahn Pasanno. [Nature of mind] [Happiness] [Tranquility] // [Aversion] [Right Effort] [Compassion]
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29. (3:51) “The Buddha teaches to end suffering, but from the ordinary person’s view, cultivating the practices of forest monks is also suffering. Who is right?” Answered by Ajahn Pasanno. [Buddha] [Suffering] [Ascetic practices] // [Four Noble Truths] [Faith] [Investigation of states] [Happiness] [Feeling]
Quote: “The teaching of the Buddha isn’t about language....The teaching of the Buddha is the language of experience.” — Ajahn Chah [Ajahn Chah] [Language] [Dhamma] [Direct experience]
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16. (7:43) “Was the fire sermon a “teaching moment” of hyperbole? I love to take photographs, for example, and it helps me engage much more deeply with the world outside my skull. And it fills me with rapture, compassion, and joy! Does the Buddha’s recipe for liberation truly entail cutting off this experience of beauty? Where’s the Theravada equivalent to the Zen “suchness” —the awe of life and its ephemerality? Thank you!” Answered by Ajahn Pasanno. [Dispassion] [Impermanence] [Suchness] [Recreation/leisure/sport] [Liberation] [Compassion] [Happiness]
Sutta: SN 35.28: Ādittapariyāya Sutta
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14. (0:32) “Please tell us what the chant is referring to when it mentions the “3-fold bliss.” Thank you!” Answered by Ajahn Pasanno. [Chanting] [Happiness]
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2. (6:16) “Why is the intellect not included in the five cords of sensual pleasure?” Answered by Ajahn Pasanno. [Sense bases] [Sensual desire] [Right Mindfulness] // [Culture/West] [History] [Culture/Thailand] [Craving]
Sutta: SN 47.6-7.
Follow-up: “Are the pīti and sukha of samādhi considered mano (intellect) states?” [Rapture] [Happiness] [Concentration] [Aversion]
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1. (2:09) “What are the rewards for the skillful monk?” Answered by Ajahn Pasanno. [Monastic life] [Skillful qualities] [Right Mindfulness] // [Happiness] [Mindfulness] [Clear comprehension] [Concentration]
Sutta: SN 47.8: Simile of the skillful cook. [Similes] [Similes]
Story: Ajahn Mun criticizes Ajahn Mahā Boowa for developing meditation like a tree stump. [Ajahn Mun] [Ajahn Mahā Boowa] [Admonishment/feedback]
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4. (4:03) “Is pain an obstacle to reaching right concentration?” Answered by Ajahn Pasanno. [Pain] [Right Concentration] // [Happiness] [Postures] [Direct experience]
Quote: “What’s really painful about pain is the way we hate it.” [Aversion]
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2. (1:58) “Does the consistency of vicara correlate with samadhi?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Directed thought and evaluation] [Concentration] // [Rapture] [Happiness] [One pointedness]
Sutta: MN 119: Simile of the bathman. [Similes]
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3. (3:00) “How do you practice with painful feeling?” Answered by Ajahn Pasanno. [Pain] [Mindfulness of feeling] [Suffering] // [Emotion] [Blame and praise] [Happiness] [Proliferation]
Sutta: SN 36.6: Sallatha Sutta, The Arrow.
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2. (4:38) “Why did the Buddha ask the monk to develop meditation in many ways [in AN 8.63]?” Answered by Ajahn Pasanno. [Meditation] [Meditation/General advice] [Buddha/Biography] // [Directed thought and evaluation] [Rapture] [Happiness] [Equanimity] [Jhāna] [Calming meditation] [Cessation of Suffering]
Recollection: Ajahn Chah would rarely label meditation states. [Ajahn Chah]
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2. (2:47) “How should householders deal with sensual pleasure?” Answered by Ajahn Pasanno. [Lay life] [Sensual desire] // [Virtue] [Happiness] [Generosity] [Skillful qualities]
Comments by Ajahn Kaccāna, Ajahn Karuṇadhammo and Ajahn Pasanno about similies for sensual pleasures found in MN 54 and MN 75. [Similes]
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4. (0:55) Comment: It’s remarkable how much pleasure can come from seeing other people be kind and generous. [Happiness] [Empathetic joy] [Generosity] [Monasteries]
Responses by Ajahn Pasanno and Ajahn Ñāṇiko.
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2. (0:55) Examples of pleasures of renunciation? Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Happiness] [Renunciation] [Rapture] // [Skillful qualities]
Sutta: Ud 2.10: “Oh, what bliss!” [Happiness]
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4. (0:57) Clarification of underlying tendencies to unworldly, pleasant feelings? Answered by Ajahn Karuṇadhammo and Ajahn Pasanno. [Unwholesome Roots] [Happiness] [Feeling] // [Desire] [Craving]
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7. (1:14) Discussion about neutral feeling and delusion. Led by Beth Steff, Ajahn Pasanno and Ajahn Karuṇadhammo. [Neutral feeling] [Delusion] [Suffering] // [Happiness]
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3. (4:27) “I’ve been confused between intention and desire. For me, desire arises from non-conceptual craving.” Answered by Ajahn Pasanno. [Volition] [Craving] [Desire] [Language] // [Cause of Suffering] [Right Effort] [Happiness] [Kamma] [Pāli]
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4. (2:13) “Are all manifestations of desire and motivation ultimately a desire for happiness or are there motivations for truly negative things?” Answered by Ajahn Pasanno. [Desire] [Craving] [Volition] [Happiness] [Unskillful qualities] [Nature of mind] // [Ill-will] [Fear] [Discernment]
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13. (2:17) “Should someone who follows the five precepts and meditates but has their own faith and belief call themselves a Buddhist?” Answered by Ajahn Pasanno. [Five Precepts] [Meditation] [Faith] [Spiritual traditions] [Buddhist identity] // [Dhamma] [Truth] [Eightfold Path] [Happiness]
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19. (2:32) Comment by Ajahn Ñāṇiko: I keep coming back to true principle–what are we doing it all for? [Dhamma] [Killing] [Right Intention] [Buddhist identity]
Response by Ajahn Pasanno. [Attachment to rites and rituals] [Suffering] [Happiness] [Skillful qualities]
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7. (3:43) “The story that we hear frequently about the Buddhaa as a child in the cattle pasture with his father. He talks about going into a pleasant, rapturous state. Would you consider that jhāna?” Answered by Ajahn Pasanno. [Buddha/Biography] [Happiness] [Rapture] [Jhāna] // [Skillful qualities]
Sutta: MN 36.31 Mahāsaccaka Sutta
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8. (1:01) Comment by Ajahn Karuṇadhammo: Absorption dependent on the pleasure that comes from sense contact may not be completely wholesome. [Concentration] [Happiness] [Contact] [Sense bases] [Jhāna] [Skillful qualities]
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9. (2:23) “Isn’t rapture and joy a sensual pleasure?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Rapture] [Happiness] [Sense bases] [Jhāna] // [Dhamma] [Virtue] [Generosity] [Compassion] [Recollection/Virtue]
Quote: “You can actually give yourself permission to enjoy the meditation.” — Ajahn Pasanno [Meditation] [Happiness]
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10. (1:50) “I meditate. Pleasure arises, and I enjoy that. Does that mean it’s Dhamma practice?” Answered by Ajahn Pasanno. [Meditation] [Happiness] [Practicing in accordance with Dhamma] [Jhāna] // [Investigation of states] [Feeling] [Mindfulness of mind]
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13. (1:06) “Ajahn Chah said happiness and unhappiness are two ends of suffereing and we should aim for peace. Is this kind of jhānic happiness different from what he was talking about?” Answered by Ajahn Pasanno. [Ajahn Chah] [Happiness] [Suffering] [Jhāna]
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14. (1:31) “That sukha (happiness) is still experienced through the sense object of the mind?” Answered by Ajahn Pasanno. [Happiness] [Rapture] [Sense bases] [Jhāna] // [Mindfulness of body]
Quote: “The way the Buddha describes the jhāna factors, all the images are grounded in the body.” (MN 39.15) [Similes]
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16. (2:37) “The rapture and joy that are being described are not pleasure, right?” Answered by Ajahn Pasanno. [Rapture] [Happiness] [Jhāna] // [Pāli]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 139 [Happiness] [Similes]
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17. (1:20) “Does jhāna exclusively contain the five mental states?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Rapture] [Happiness] [One pointedness] [Jhāna] // [Right Concentration]
Sutta: MN 111 Anupada Sutta
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22. (2:09) “So the rapture and joy has dropped away between second and third jhāna?” Answered by Ajahn Pasanno. [Rapture] [Jhāna] // [Happiness] [Mindfulness] [Equanimity]
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25. (1:29) “In concentration, you’re aware of one object. If in that state you become aware of pleasure, does that mean you’ve already left jhāna?” Answered by Ajahn Pasanno. [Right Concentration] [One pointedness] [Happiness] [Right Mindfulness] [Jhāna] // [Self-identity view] [Discernment] [Clinging]
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9. (2:20) “What would you respond to the perspecitve, ‘Those jhānas seem impossible to attain, so I’m going to forget about them.’” Answered by Ajahn Pasanno. [Jhāna] // [Continuity of mindfulness] [Skillful qualities] [Directed thought and evaluation] [Self-identity view] [Mindfulness of breathing] [Goodwill] [Happiness]
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11. (1:18) Comment: This wanting mind becomes doing something... [Desire] [Jhāna]
Response by Ajahn Pasanno. [Feeling] [Craving] [Ardency] [Happiness] [Tranquility] [Mindfulness of body]
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6. (5:33) “What is the difference between piti and sukha? Also equanimity and emptiness as a felt sense?” Answered by Ajahn Pasanno. [Rapture] [Happiness] [Equanimity] [Emptiness]
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16. (0:09) “Sitting with the Sangha, I am learning how to feel joy.” Answered by Ajahn Pasanno. [Gratitude] [Happiness]
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6. (1:39) “With development (bhavana), is one able to shape the course of sickness or heal oneself to a degree?” Answered by Ajahn Pasanno. [Meditation] [Sickness] [Health] // [Happiness] [Medicinal requisites]
Comment: I’ve been reflecting on how AN 5.48 applies to environmental and collective well-being–engaging without the expectation that actions will have a certain result. [Environment] [Politics and society]
Response [History/Thai Buddhism]
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11. (1:42) Comment: I listen to the Abhayagiri Dhamma talks, focusing more on the timbre of the voice rather than trying to get an intellectual grasp of what was said. That projects me into a dimension of well-being. [Hearing the true Dhamma] [Abhayagiri] [Happiness] [Learning]
Response by Ajahn Pasanno. [Ajahn Chah] [Tranquility]
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12. (1:58) Comments about ongoing Dhamma practice and coming back to the heart. [Long-term practice] [Suffering] [Cessation of Suffering] [Ill-will] [Forgiveness] [Mindfulness of mind]
Response by Ajahn Pasanno. [Merit]
Quote: “We’re making choices all the time anyway; we may as well choose to be happy.” [Volitional formations] [Happiness]
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16. (3:31) “Part of the sense of loss and sorrow is the joys that have created attachment. How to approach this?” Answered by Ajahn Pasanno. [Grief] [Happiness] [Clinging] // [Naturalness] [Human] [Spaciousness]
Sutta: Thag 1062: Mahākassapa delights in nature. [Great disciples] [Culture/Natural environment]
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8. (1:17) “What does the threefold bliss mean in the Verses of Sharing and Aspiration?” Answered by Ajahn Pasanno. [Happiness] [Chanting]
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10. (5:28) “Does having no craving mean doing things in the world knowing they won’t bring lasting satisfaction? For example, planning a vacation realizing that it will eventually end or taking measures to cure a headache without expecting to feel completely better. I am trying to understand how this would look like in real life without one becoming apathetic and depressed about the meaninglessness of basically all activities except meditation. How to balance the ability to still enjoy life with abandoning all craving?” Answered by Ajahn Pasanno. [Craving] [Characteristics of existence] [Depression] [Happiness]
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11. (3:35) “Can you speak more about vedana and whether it is something to be changed, as in from dukkha to sukha?” Answered by Ajahn Pasanno. [Feeling] [Pain] [Happiness]
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15. (3:46) “Could you explain if the steps of the anapanasati sutta need to be experienced sequentially? Does sukha always need piti before? Or can one experience sukha after calming the mind without piti every single time?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Rapture] [Happiness]
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4. (2:27) “Can sukha and equanimity exist at the same time? I am wondering if I am missing an opportunity to work with equanimity and other factors of enlightenment by always hanging out in sukha-land. Could you please mention how to recognise equanimity?” Answered by Ajahn Pasanno. [Happiness] [Equanimity]
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3. (3:09) “I got a little confused about the part [of MN 19] where it says, ‘these thoughts are not to be feared.’” Answered by Ajahn Pasanno. [Fear] [Directed thought and evaluation] // [Right Intention] [Calming meditation] [Happiness]
Quote: “In trying to stop thinking, there’s an incredible tension that is created in the mind.” [Suffering]
Follow-up: “[MN 19] mentioned that these thoughts might make you tired.” [Sloth and torpor]
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11. (1:17) Story: Ajahn Pasanno returns to Dtao Dum and sees the forest regenerated. Told by Ajahn Pasanno. [Ajahn Pasanno] [Dtao Dum] [Environment] [Politics and society] // [Industry] [Happiness] [Conditionality]
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20. (1:42) “Is the point of the precepts to create as much well-being and as little pain in your environment as possible?” Answered by Ajahn Pasanno. [Precepts] [Happiness] // [Non-contention] [Communal harmony] [Trust]
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21. (1:44) “Is the philosophy of this community totally against fun?” Answered by Ajahn Pasanno. [Monastic life] [Entertainment and adornment] [Happiness] [Recreation/leisure/sport] // [Association with people of integrity] [Culture/Natural environment]
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1. (15:11) “How can those just entering monastic life lay a good foundation?” Answered by Ajahn Pasanno. [Monastic life] // [Vinaya] [Right View] [Ajahn Chah] [Virtue] [Stream entry] [Four Noble Truths] [Kamma] [Generosity] [Greed] [Communal harmony] [Happiness] [Gratitude]
Sutta: SN 55.1: Sīla of a stream enterer
Sutta: MN 117: The Great Forty
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8. (7:24) “Kataññu-katavedi refers to receiving kindness and the recognition of the gift of kindness. How are w to understand cultivating the intention to offer kindness to others?” Answered by Ajahn Pasanno. [Gratitude] [Compassion] [Generosity] [Ajahn Chah] // [Happiness] [Mindfulness of feeling] [Aversion] [Contact] [Spaciousness] [Direct experience]
Story: Villagers ask Ajahn Chah how he can teach Westerners when they don’t speak Thai. [Culture/West] [Language]
Quote: “Dhamma is the language of experience.” — Ajahn Chah [Dhamma]
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14. (2:04) “When you find happiness, there’s the hope that you won’t lose it and the fear that you will. How do you peel away the hope and the fear and bathe in happiness?” Answered by Ajahn Pasanno. [Happiness] [Desire] [Fear] [Impermanence] // [Suffering] [Learning] [Relinquishment]
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15. (2:39) “What qualifies as helping a parent make progress on the path?” Answered by Ajahn Pasanno. [Parents] [Gratitude] [Eightfold Path] // [Learning] [Happiness] [Contentment] [Teaching Dhamma]
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16. (3:07) “These readings give the sense that the Northeastern Thai Isan culture is the soil that supports the living tradition. Are there cultural attitudes or ingredients that would be helpful for laypeople in addition to the key things of sīla and Right View?” Answered by Ajahn Pasanno. [Culture/Thailand] [Thai Forest Tradition] [Culture/West] [Virtue] [Right View] // [Generosity] [Meditation] [Precepts] [Guilt/shame/inadequacy] [Happiness]
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8. (2:43) Comment: Yesterday you differentiated between chanda and taṇhā. Nature has always had a strong attraction for me, and I was uneasy because I thought this was a kind of craving. Three or four years ago, Ajahn Tiradhammo gave a talk and I asked him about this. He said, ‘Don’t worry about it. There’s good craving and bad craving.’ Your teaching has clarified this for me. [Desire] [Craving] [Culture/Natural environment] [Ajahn Tiradhammo] [Gratitude]
Response by Ajahn Pasanno. [Happiness] [Ajahn Viradhammo] [Animal]
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3. (11:51) “My natural tendency is to push the world away and to have the attitude that enjoyment is wrong. I’m working on trying to enjoy life. Do you have any ideas about this?” Answered by Ajahn Pasanno. [Craving not to become] [Christianity] [Hinduism] [Ascetic practices] [Happiness] [Skillful qualities] // [Monastic life] [Ajahn Sucitto] [Guilt/shame/inadequacy] [Culture/West]
The Rule of St. Benedict and Ajahn Sucitto’s talk “Fellow Worms.” [Humility]
Story: A BBC interviewer asks King Rama IX about original sin. [Media] [Culture/Thailand] [Nature of mind]
Causal processes leading to sāmadhi and dispassion have different starting points, but they all go through delight and happiness. [Conditionality] [Concentration] [Dispassion] [Happiness]
Quote: “Monks, do not be afraid of puñña.” — Iti 22 [Merit] [Fear] [Happiness] [Liberation]
Quote: “The happy mind is easily concentrated.” [Happiness]
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3. (6:36) “The pandemic has given rise to feelings of profound grief and loss in many of us. How can we best work with these emotions to cultivate well-being for ourselves and others?” Answered by Ajahn Pasanno. [Pandemic] [Grief] [Emotion] [Happiness] [Community] // [Self-identity view] [Clinging] [Commerce/economics] [Perception]
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5. (5:41) “In your guided meditation you mentioned noticing, ‘This is bearable.’ When is it skillful to bear with and when it is skillful to put effort towards change, whether in action or in the mind?” Answered by Ajahn Pasanno. [Patience] [Equanimity] [Right Effort] // [Discernment] [Pain] [Skillful qualities] [Unskillful qualities] [Happiness] [Clear comprehension]
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7. (4:27) “In what way are qualities and effects viral? Are right perception, right speech, right thought, and right action also viral?” Answered by Ajahn Pasanno. [Media] [Online community] [Perception] [Right View] [Right Speech] [Right Action] // [Abhayagiri] [History/Western Buddhism] [Mindfulness] [Skillful qualities] [Happiness] [Tranquility] [Trust] [Human]
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10. (3:31) Comment by Ajahn Pasanno: Throughout the whole teaching (DN 16) there is the sense of the ordinary and the transcendant together all the time. [Conventions] [Unconditioned] [Sutta] [Buddha/Biography] // [Nature of mind] [Ceremony/ritual] [Precepts] [Meditation] [Devotional practice] [Middle Path] [Release]
Sutta: Aniccā vata saṅkhārā... (SN 6.15) [Cessation] [Happiness] [Recollection/Peace]
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2. (11:10) “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” Answered by Ajahn Pasanno. [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]
Sutta: AN 1.296-305: The Ten Recollections
Quote: “The happy mind is easily settled.” [Happiness] [Concentration]
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5. (4:21) “How to reach the state of peace and serenity when we’re just human beings and we strive to be good people?” Answered by Ajahn Pasanno. [Tranquility] [Equanimity] [Human] [Virtue] // [Happiness] [Generosity] [Association with people of integrity] [Hearing the true Dhamma] [Hindrances]
Sutta: DN 2: Sāmaññaphala Sutta - Fruits of the Holy Life
Quote: When asked about his attainments as a monk, “I’m just really happy about all the things I didn’t do.” — Ajahn Pasanno [Ajahn Pasanno] [Stages of awakening] [Monastic life] [Sense restraint]
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8. (4:51) “Any advice to guide me after retirement? How to get rid of the fear of death?” Answered by Ajahn Pasanno. [Ageing] [Fear] [Death] // [Happiness] [Merit] [Generosity] [Virtue] [Meditation] [Mindfulness]
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5. (8:35) “Could you speak more about how to prevent feelings from becoming aversion or desire? How does this relate to Dependent Origination?” Answered by Ajahn Amaro. [Feeling] [Aversion] [Craving] [Dependent origination] // [Arahant] [Buddha] [Pain] [Mindfulness] [Birth] [Impermanence] [Happiness] [Direct experience] [Proliferation] [Master Hsuan Hua]
Story: Ajahn Pasanno breaks his pelvis in Thailand. [Ajahn Pasanno]
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2. (6:22) “Early on in practice, I learned that practicing sīla (virtue) leads to the bliss of the blamelessness life and creates the conditions for samādhi. What is the Pāli word that translates to ‘the bliss of the blameless life?’” Answered by Ajahn Pasanno. [Virtue] [Happiness] [Concentration] [Pāli] // [Right Livelihood] [Generosity] [Right Intention]
Quote: “Sīla is the opportunity to rise up to a life of integrity.”
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1. (8:01) “In reference to the fragrance of the flower....There are many roses in the courtyard across the street....Why do we cultivate beauty? Where does beauty arise from?” Answered by Ajahn Pasanno. [Beauty] // [Clinging] [Happiness] [Master Hsuan Hua] [Empathetic joy] [Unconditioned]
Sutta: MN 37: Sabbe dhamma nalam abhinivesaya. (Nothing whatsoever should be clung to.)
Story: Ajahn Pasanno’s mother sends his old letters to Abhayagiri. [Ajahn Pasanno] [Abhayagiri]
Recollection: Ajahn Chah was unshakeable in the midst of all the things that were happening around him and responded warmly and compassionately to the people around him. [Ajahn Chah] [Equanimity] [Compassion] [Family] [Monastic life/Motivation]
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9. (2:54) “It’s understandable that we crave happiness through the senses. Attaching to a certain type of happiness through the senses is not helpful for cultivation. But there’s also the emphasis on joy in the Buddha’s teachings. So there should be a balance, and where to find that?” Answered by Ajahn Pasanno. [Sense bases] [Sensual desire] [Happiness] [Gladdening the mind] // [Four Noble Truths]
Quote: “All the elements of the path are a source of happiness and well-being.” [Eightfold Path] [Happiness]
Follow-up: “What about the joy that comes from enjoying sensual things like music, painting, scents, and water?” [Artistic expression] [Beauty] [Happiness] [Clinging] [Spaciousness]