Part of key topic Meditation Practices
34 excerpts, 2:36:05 total duration
“It seems that every year I expect less from myself at a retreat. It seems also, by and large, that every year retreat becomes easier, happier, and more peaceful. Would you say this is because: 1) I am getting wiser? 2) I am abandoning all intentions? or 3) I am running out of hormones?” Answered by Ajahn Pasanno. [Long-term practice ] [Meditation retreats] [Happiness] // [Spaciousness]
Abhayagiri Monastic Retreat 2013, Session 5, Excerpt 8
“After 20 plus years of having a daily practice and Dharma being first priority, I just up and stopped meditating one day about 2 years ago...Can you talk about this ‘rolling up the mat’ [phenomenon]? Why it happens, how and when, etc?” Answered by Ajahn Pasanno. [Meditation] [Long-term practice ] // [Idealism] [Purpose/meaning] [Right Effort] [Spiritual friendship]
Abhayagiri Monastic Retreat 2013, Session 7, Excerpt 27
“Would you share some of your personal journey, including the time before you became a monk, and why you became a monk, and how the holy life can help people grow and change?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] [Monastic life] [Long-term practice ] // [Culture/West] [Travel] [Culture/Thailand]
Story: Ajahn Pasanno begins meditation with a month-long Mahasi Sayadaw retreat. [Meditation retreats] [Mahasi Sayadaw] [Devotion to wakefulness] [Fierce/direct teaching]
Story: Ajahn Pasanno’s first visit to Wat Pah Pong. [Ordination] [Ajahn Chah] [Wat Pah Pong]
Quote: “If you want to stay here, you have to stay at least five years.” — Ajahn Chah [Sequence of training]
Reflection: “Five years is five years. I’ll go back and give myself to Ajahn Chah.” — Ajahn Pasanno [Relinquishment] [Mentoring]
Quote: “There’s no such thing as the ideal monastic or the ideal practitioner.” [Idealism] [Lay life] [Faith] [Disrobing] [Suffering] [Energy] [Patience] [Long-term practice ]
8. Ajahn Chah emphasized sīla and precepts when teaching in the West. Recollection by Joseph Kappel. [Virtue ] [Five Precepts] [Teaching Dhamma] [Culture/West] [Ajahn Chah] // [Communal harmony] [Meditation] [Sensual desire] [Long-term practice]
10. “Would you share some of your personal journey, including the time before you became a monk, and why you became a monk, and how the holy life can help people grow and change?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] [Monastic life] [Long-term practice ] // [Culture/West] [Travel] [Culture/Thailand]
Story: Ajahn Pasanno begins meditation with a month-long Mahasi Sayadaw retreat. [Meditation retreats] [Mahasi Sayadaw] [Devotion to wakefulness] [Fierce/direct teaching]
Story: Ajahn Pasanno’s first visit to Wat Pah Pong. [Ordination] [Ajahn Chah] [Wat Pah Pong]
Quote: “If you want to stay here, you have to stay at least five years.” — Ajahn Chah [Sequence of training]
Reflection: “Five years is five years. I’ll go back and give myself to Ajahn Chah.” — Ajahn Pasanno [Relinquishment] [Mentoring]
Quote: “There’s no such thing as the ideal monastic or the ideal practitioner.” [Idealism] [Lay life] [Faith] [Disrobing] [Suffering] [Energy] [Patience] [Long-term practice ]
11. “It’s been so helpful to hear stories from your own experience. Could you talk about some of the more challenging moments in your practice and how you worked with them?” Answered by Ajahn Pasanno. [Gratitude] [Ajahn Pasanno] [Long-term practice] // [Doubt ] [Patience]
Quote: “It’s not me resolving doubt, but it’s allowing the practice or the Dhamma to work.” [Self-identity view] [Dhamma] [Practicing in accordance with Dhamma] [Faith] [Three Refuges]
Simile: “Getting in the vehicle and allowing it to carry you.” [Similes]
3. “Reflecting on your 35 years in robes, do you have any strong lessons that stand out?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] [Long-term practice] [Discernment] // [Patience ] [Ajahn Chah] [Virtue] [Meditation retreats]
Quote: “Oftentimes we don’t really recognize the goodness that we’re doing.” [Perfectionism] [Judgementalism]
Quote: “Patience isn’t just enduring. It’s being able to be present with experience.” [Direct experience] [Present moment awareness]
6. “Regarding the lute simile (AN 6.55), I notice that even properly tuned instruments gradually creep out of tune. Is finding the balance a lifelong effort?” Answered by Ajahn Pasanno. [Middle Path] [Right Effort] [Similes] [Long-term practice]
Comment about the need to put work into perspective. [Work] [Culture/West]
8. “It seems that every year I expect less from myself at a retreat. It seems also, by and large, that every year retreat becomes easier, happier, and more peaceful. Would you say this is because: 1) I am getting wiser? 2) I am abandoning all intentions? or 3) I am running out of hormones?” Answered by Ajahn Pasanno. [Long-term practice ] [Meditation retreats] [Happiness] // [Spaciousness]
27. “After 20 plus years of having a daily practice and Dharma being first priority, I just up and stopped meditating one day about 2 years ago...Can you talk about this ‘rolling up the mat’ [phenomenon]? Why it happens, how and when, etc?” Answered by Ajahn Pasanno. [Meditation] [Long-term practice ] // [Idealism] [Purpose/meaning] [Right Effort] [Spiritual friendship]
2. “At what point did your practice change from serving yourself (to end your own suffering) to self-less service?” Answered by Ajahn Pasanno. [Long-term practice] [Ajahn Pasanno] [Cessation of Suffering] [Generosity ]
Sutta: MN 128.12: “Why don’t I set aside what I want to do and do what’s of benefit to the others?”
6. “Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dillema of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” Answered by Ajahn Pasanno. [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]
Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Similes] [Mindfulness of mind]
Follow-up: “I try to practice body awareness when my mind is being supervised...” [Long-term practice] [Ajahn Sucitto]
Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]
4. “Thank you for your talk on mindfulness today—very helpful. I’ve been practicing for a long time (and have even had a few insights that made big impressions on me) and while my sila has definitely improved, my mindfulness is a priority and I might have a tad more wisdom, my mind looks for ways to suffer. Sometimes I feel like a total failure as a Buddhist. I understand that letting go of identity view is the answer, but how? What am I missing?” Answered by Ajahn Pasanno. [Long-term practice] [Suffering] [Perfectionism] [Self-identity view] // [Aggregates] [Relinquishment] [Drawbacks] [Gladdening the mind]
Sutta: SN 22.22: The Burden (Chanting Book translation)
6. Comments by Abhayagiri Saṅgha about the nature of practice. [Forgiveness] [Similes] [Aversion] [Right Mindfulness]
Response by Ajahn Pasanno. [Habits] [Idealism] [Patience] [Ajahn Chah] [Goodwill] [Long-term practice]
Comment: Patience remind me of going through deep grief. Contributed by Beth Steff. [Grief]
1. “Do the mental faculties of meditators diminish as they age?” Answered by Ajahn Pasanno. [Ageing] [Memory] [Long-term practice] // [Ajahn Chah] [Sickness] [Preah Mahāghosānanda] [Personal presence]
Story: H. H. The Dalai Lama meets Preah Mahāghosānanda. [Dalai Lama]
18. “As our practice develops, is it common or normal for the mind to bypass first and second jhāna and go straight to three or four?” Answered by Ajahn Pasanno. [Long-term practice] [Jhāna] // [Ajahn Pasanno]
1. “As inspiration for the rest of us, would you please talk about some of your milestone insights over your years of practice and what kept you going over the years, especially when you hit roadblocks?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] [Long-term practice] // [Ajahn Jayasaro] [Ajahn Chah] [Impermanence] [Right Mindfulness] [Self-identity view]
Sutta: MN 10: Satipaṭṭhāna Sutta
2. “Some meditators associate ‘peak experiences’ with spiritual progress. What are the benefits and drawbacks of this approach?” Answered by Ajahn Pasanno. [Long-term practice]
14. “How can I continue to deepen my practice in the absence of a living teacher?” Answered by Ajahn Pasanno. [Long-term practice] [Teachers]
9. “Can you say more about trusting the seeds of meditation practice after Alzheimer’s/dementia kick in? What do you mean by going beyond liberation or consciousness? What do you mean by ‘many deeper layers’ are affected by the practice and the fruits of it will express naturally?” Answered by Ajahn Pasanno. [Sickness] [Consciousness] [Long-term practice] // [Happiness] [Proliferation] [Relinquishment] [Self-identity view]
Story: A monk with psychic abilities investigates Ajahn Chah’s mind after Ajahn Chah loses his mental faculties. [Ajahn Chah] [Psychic powers]
Story: Ajahn Pasanno brings the Wat Pah Nanachat community to Ajahn Chah’s nursing kuti to chant verses including Dependent Origination. [Wat Pah Nanachat] [Ajahn Pasanno] [Chanting] [Dependent origination]
Quote: “The fruits of practice arise through the simple quality of being the one who knows, taking the Buddha as refuge.” [Knowing itself] [Buddha] [Three Refuges]
10. “After forty years of meditating, what do you still find that is interesting?” Answered by Ajahn Pasanno. [Ajahn Pasanno ] [Long-term practice] // [Mindfulness of breathing] [Gladdening the mind] [Learning]
Quote: “Practicing Dhamma...sometimes it’s difficult, but it’s always interesting.” [Practicing in accordance with Dhamma] [Purpose/meaning]
13. “How important is chanting for one’s practice? Do you have any tips for how to recite/remember the Pali chants?” Answered by Ajahn Pasanno. [Chanting ] [Memory] [Pāli] // [Monastic life] [Recollection] [Devotional practice] [Energy] [Thai Forest Tradition] [Long-term practice] [Dhamma recordings] [Posture/Walking] [Almsround] [Mindfulness]
Story: Ajahn Mun would chant for over an hour each evening before he started meditating. [Ajahn Mun] [Monastic routine]
Suttas: AN 10.60 Girimānanda Sutta; SNSN 22.22: Dhammacakkappavattanasutta (Chanting Book translation).
Story: The evening program at Wat Fah Krahm is three hours of chanting followed by a three-hour sit. [Wat Fah Krahm] [Meditation]
Reference: Amaravati Chanting Book, p. 138: Rhythm of the Pāli language.
Sutta: SN 48.9: Mindfulness related to memory.
3. “Can you please speak about faith? How to develop it? How to maintain it through the ups and downs of practice? How have you maintained your faith over forty years of practice?” Answered by Ajahn Pasanno. [Faith ] [Long-term practice] [Ajahn Pasanno] // [Language] [Ajahn Chah] [Patience] [Mindfulness]
21. “I have attended many deaths and that last breath appears to be really difficult to relinquish. Does this training really help? I have trouble relinquishing the small aches and pains in my body.” Answered by Ajahn Pasanno. [Death] [Relinquishment] [Long-term practice] [Pain]
Quote: “The holding on is way more painful than the relinquishing.” [Clinging] [Suffering]
12. Comments about ongoing Dhamma practice and coming back to the heart. [Long-term practice] [Suffering] [Cessation of Suffering] [Ill-will] [Forgiveness] [Mindfulness of mind]
Response by Ajahn Pasanno. [Merit]
Quote: “We’re making choices all the time anyway; we may as well choose to be happy.” [Volitional formations] [Happiness]
12. “It’s a common phrase: “If you see the Buddha on the road, kill him.” Obviously it’s using hyperbole for effect but I think it means to trust only in your own experience. At what point do the guidelines and precepts leave off and the way to proceed on findings begins? I know it’s not a linear path, but I’d appreciate your thoughts.” Answered by Ajahn Pasanno. [Direct experience] [Precepts] [Trust] [Long-term practice] // [Zen] [Vinaya] [Dhamma] [Relinquishment] [Middle Path]
Quote: “The Vinaya and the precepts are for holding on, and the Dhamma is for letting go. When you learn how to balance those two, then you will be free from dukkha.” — Ajahn Chah to Ajahn Sumedho [Ajahn Chah] [Ajahn Sumedho] [Liberation]
2. Comment: Our group talked about body scanning, coming back to the body, as a way to find your center. Everyone was conscious of skillful means in knowing themselves. We all had different ways of knowing what works and adapting to different circumstances that arise. [Body scanning] [Mindfulness of body] [Right Effort] [Directed thought and evaluation]
Response by Ajahn Pasanno. [Long-term practice]
9. “Some of my suffering in the current situation comes from feeling compassion with regard to specific suffering that I’m aware of and not acting in response to it. What are helpful stories to frame a patient, long-term effort to effect change?” Answered by Ajahn Pasanno. [Suffering] [Compassion] [Patience] [Long-term practice] [Politics and society] [Kamma] [Activism] [Views] // [Association with people of integrity] [Right Effort]
Quote: “And just because one doesn’t see results doesn’t mean one shouldn’t do something....To put the causes into something–that’s the only way that change is going to happen.” [Conditionality]
1. “What is the role of mentors and teachers in learning to use the monastic form skillfully?” Answered by Ajahn Pasanno. [Teachers] [Mentoring ] [Vinaya ] [Monastic life] // [Saṅgha] [Ajahn Chah] [Wat Pah Pong] [Teaching Dhamma] [Long-term practice] [Ajahn Pasanno]
12. “Have you found it necessary to recommend psychotherapy or medication for monks who have deep-seated ruts of suffering?” Answered by Ajahn Pasanno. [Western psychology ] [Suffering] [Long-term practice] [Monastic life] [Saṅgha] // [Ajahn Pasanno]
1. “What is the purpose of dhutaṅga practices?” Answered by Ajahn Pasanno. [Monastic life] [Ascetic practices ] // [Simplicity] [Renunciation] [Almsround] [Ajahn Pasanno] [Almsfood] [Abhayagiri] [Impermanence] [Devotion to wakefulness] [Wat Pah Pong] [Wat Pah Ban Tat] [Long-term practice]
11. “What are guidelines you might advise monks as to where to go for their third or fifth Vassa?” Answered by Ajahn Pasanno. [Monastic life] [Sequence of training ] [Long-term practice] // [Culture/Thailand]
3. Comment: Coming out af a long-term relationship where someone was killed in an accident after 42 years, the way you presented the disadvantages and advantages of a conventional loving relationship was perhaps a little light on the advantages. [Relationships ] [Death] // [Monastic life/Motivation] [Gratitude] [Long-term practice] [Suffering] [Courage]
Response by Ajahn Karuṇadhammo. [Saṅgha] [Saṃsāra] [Spiritual urgency] [Long-term practice]
Response by Ajahn Pasanno. [Buddha/Biography] [Ageing] [Rebirth] [Treasures]
Reference: AN 4.55: Nakula’s mother and father aspire to see each other in this life and the next.
1. Comment to Ajahn Ñāṇiko: I really appreciate the honest of your sharing. In terms of self-criticism over the years, what brought about any shift was being authentic, but whilst I wanted not to be critical, it was still there. By watching that process and not identifying with it so much, it gradually shifted until I was able to wish myself well more genuinely. [Truth] [Judgementalism] [Long-term practice] [Direct experience] [Not-self] [Goodwill] // [Buddhist identity] [Faith]
Response by Ajahn Ñāṇiko.
8. “Could you say some more about the process of change?... You can have a big tool kit and apply it with the best of intentions. Sometimes magical things happen, and sometimes nothing happens.” Answered by Ajahn Pasanno. [Right Effort] [Conditionality] [Right Intention] [Progress of insight ] // [Goodwill] [Relinquishment] [Ajahn Chah] [Impermanence] [Long-term practice] [Learning] [Dependent origination] [Not-self] [Mindfulness]
2. “Can one bring up a theme to gain deeper understanding?” Answered by Ajahn Pasanno. [Insight meditation] [Recollection] // [Relinquishment] [Cause of Suffering] [Dependent origination] [Conditionality] [Not-self] [Long-term practice]
Quote: “Whatever is of the nature to arise is of the nature to cease.” — SN 56.11: Dhammacakkappavattana Sutta [Impermanence]
3. “Please offer ideas on ways Dhamma meditation communities can strike a balance between beginners and experienced meditatiors.” Answered by Ajahn Pasanno. [Meditation groups] [Teaching Dhamma] [Lay teachers] [Long-term practice] // [Generosity] [Cleanliness]