Unskillful qualities (akusalā dhammā)
Unskillful qualities (akusalā dhammā)
6. “When there is a lot of pain in the body, it is difficult to maintain “right effort,” yet sometimes through patient endurance the pain lessens or dissipates. Could you speak about right effort and the connection between right effort and samadhi?” [Pain] [Right Effort] [Patience] [Concentration] // [Skillful qualities] [Unskillful qualities] [Fear] [Aversion] [Discernment] [Naturalness]
Recollection: Ajahn Pasanno learned from pain and illness in his early monastic life. [Ajahn Pasanno] [Sickness] [Monastic life]
12. “The near enemy to equanimity is aloofness. Can you offer clues on how to differentiate between these in oneself?” [Equanimity] [Discernment] // [Skillful qualities] [Unskillful qualities] [Aversion] [Present moment awareness]
Quote: “Tuning into kusala/akusala sorts things out really quickly.” [Unskillful qualities]
Sutta: AN 3.65: Kālāma Sutta
4. “Can the practice be used in a punitative or punishing way?” [Guilt/shame/inadequacy] // [Culture/West] [Habits] [Clear comprehension] [Craving not to become]
Quote: “Having a human mind...it's amazing how perverse it can be sometimes.” [Human] [Unwholesome Roots]
Story: Ajahn Pasanno can't translate guilt into Thai. [Ajahn Pasanno] [Translation] [Culture/Thailand] [Suffering]
Quote: “All you need to do is create a cage of mindfulness around [unskillful habits].” — Ajahn Chah [Ajahn Chah] [Sense restraint] [Mindfulness] [Unskillful qualities] [Similes]
Follow-up: “What about letting the tiger go instead of keeping it in a cage?”
Follow-up: “What about the case when one feels one is the tiger trapped in a metaphorical cage. How to escape?” [Liberation] [Perception] [Self-identity view] [Spiritual friendship]
3. “Could you talk more about the particular professions that the Buddha laid out as wrong livelihood (AN 5.177)? Why is being in the military not on the list?” [Work] [Military] [Right Livelihood] // [Unskillful qualities] [Kamma] [Killing] [Intoxicants] [Rebirth]
Sutta: AN 5.177: Trades
Story: The widow of a wealthy man divests from Singha Beer. [Commerce/economics]
6. “If the person selling the product enjoys selling it and the person buying it enjoys the product, what is the unpleasant consequence?” [Commerce/economics] [Sensual desire] [Kamma] [Right Livelihood] // [Unskillful qualities] [Intoxicants] [Crime] [Heedlessness]
8. Comment about the nuances involved in the activities comprising wrong livelihood. [Intoxicants] [Right Livelihood]
Response by Ajahn Pasanno. [Unskillful qualities] [Community]
26. “In DN 31.26, what is investment versus savings?” [Commerce/economics] [Right Livelihood]
Comments by various participants about the nature of investment. [Unskillful qualities] [Greed] [Work]
Sutta: DN 31.32: Siṅgālasutta Sutta–Five duties of an employer to employees
2. Comments about the ways our work affects us. [Work] [Commerce/economics] // [Depression] [Unskillful qualities]
Response by Ajahn Pasanno. [Human] [Appropriate attention]
10. “When we say right Eightfold Path, is there any general rule to tell what is right, what is wrong?” [Eightfold Path] [Skillful qualities] [Unskillful qualities] // [Unwholesome Roots]
2. “Is it possible for an arahant to have seemingly negative thoughts and speech?” [Arahant] [Unskillful qualities]
5. “Would you please give an example of how wholesome qualities can condition unwholesome qualities?” [Skillful qualities] [Unskillful qualities] [Conditionality]
17. “Thank you for your inspiring teachings...Question: I seem to recollect that the Buddha cautioned against unwholesome thoughts in a way that seemed to raise their results as similar to their unwholesome causes. Is this so?” [Proliferation] [Kamma] [Unskillful qualities]
4. “I seem to make a virtue of laziness and don't quite believe the teachings about doing without food and sleep. Do you have any advice for me?” [Sloth and torpor] [Ascetic practices] // [Skillful qualities] [Unskillful qualities]
6. Comment: There can be this view that the enlightened mind doesn't have any thoughts or defilements. It's just perfectly clear and stable and there's nothing going on. [Liberation] [Directed thought and evaluation] [Unwholesome Roots] [Concentration]
Response by Ajahn Pasanno: Clear and stable and nothing going on are two different things.
Follow-up: “Does the enlightened mind not have any unwholesome thoughts or does it just not pick up unwholesome thoughts?” [Unskillful qualities] [Proliferation] [Clinging] [Cause of Suffering]
Story: A palmist looks at Ajahn Chah's hands. [Ajahn Chah] [Aversion] [Personality]
5. “When I look at neutral objects, dullness often arises. Is this suffering?” [Feeling] [Contact] [Sloth and torpor] [Unskillful qualities] [Suffering] // [Craving not to become] [Delusion] [Ignorance] [Mindfulness] [Clear comprehension]
Comment by Ajahn Jotipālo: Lack of desire is not enlightenment. [Desire] [Liberation]
26. “If a family member who has passed turns into a hungry ghost, how might one help them when they're in that realm?” [Family] [Rebirth] [Ghost] [Compassion] [Death] // [Merit]
Sutta: AN 10.177: Jāṇussoṇī
Follow-up: “Does it work the same way if the person hasn't made much merit?” [Kamma] [Skillful qualities] [Unskillful qualities] [Human]
10. “If unwholesome thoughts arise and it creates fear and a repeating pattern, what is the best method for breaking the patterns? For instance, mettā meditation replacing the fear or attention with something else? Thank for the inspiration.” [Fear] [Goodwill] [Unskillful qualities] [Volitional formations]
4. “Can you speak about the roots of wholesome and unwholesome desire?” [Energy] [Desire] [Becoming] [Skillful qualities] [Unskillful qualities] // [Discernment] [Right Effort] [Learning] [Ajahn Chah]
Sutta: AN 10.58.
Reference: Listening to the Heart by Kittisaro and Thanissara (commercial).
6. “I've heard the teaching that if you watch your kilesas in samādhi, they tend to subside. Sometimes you watch your sakkāya-diṭṭhi and it's not going away. What to do?” [Unskillful qualities] [Mindfulness] [Concentration] [Cessation] [Not-self] [Self-identity view] // [Impermanence] [Suffering]
4. “Are all manifestations of desire and motivation ultimately a desire for happiness or are there motivations for truly negative things?” [Desire] [Craving] [Volition] [Happiness] [Unskillful qualities] [Nature of mind] // [Ill-will] [Fear] [Discernment]
5. “I'm not sure how to be with close friends or family members who out of a desire to avoid pain and find happiness engage in self-destructive behaivor that also harms those around them.” [Family] [Spiritual friendship] [Unskillful qualities] [Craving] [Compassion] // [Discernment]
Sutta: Maṅgala Sutta: Don't associate with fools.
11. “Is sexuality and wanting an intimate connection with another considered a negative desire?” [Sensual desire] [Relationships] [Desire] [Unskillful qualities] // [Food] [Clear comprehension] [Compassion] [Selfishness] [Discernment] [Precepts] [Trust]
Quote: “It's not so much a matter of thwarting desire, but understanding how desire works so we can build those bonds of trust and care.”
9. “I like the translations 'conscience' aand 'concern' for hiri and otappa. Having done unskillful actions in the past that create suffering, and being aware of the tendency to personalize, how can it be over and done?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Treasures] [Conscience and prudence] [Unskillful qualities] [Suffering] [Kamma] [Self-identity view] // [Four Noble Truths] [Divine Abidings]
Quote: “As a human being, I have the opportunity to learn from the past and move on to skillful action in the future. I don't have to be like a dog that barfs stuff up and goes back and eats it again.” — Ajahn Pasanno [Human] [Learning] [Skillful qualities] [Similes]
Quote: “The not-self refrain, 'This is not me, this is not mine, this is not what or who I am,' is not an abdication of responsibility but an understanding, 'This is the way I can put things down and move on, move past the things that are still creating suffering.'” — Ajahn Pasanno [Not-self] [Relinquishment]
Suttas: SN 42.8 The Conch Blower; AN 3.100: A Lump of Salt.
3. “Though unskillful mind states may come up, as long as we don’t pick them up and feed them, they are just ideas/thoughts that will end.' Can you comment on the effectiveness of this practice? Are there situations where you would definitely recommend it? Definitely not recommend it? Do you see this relating to metta?” [Unskillful qualities] [Impermanence] [Meditation/Techniques] [Goodwill]
6. “Sometimes I get very worried and keep thinking about something and get tired and stressed out. Is this what the Buddha meant by 'a day and a night' [in MN 19.8]?” [Restlessness and worry] [Directed thought and evaluation] // [Unskillful qualities] [Suffering] [Similes] [Heedfulness]
8. “I'm curious about the wholesome/unwholesome assessment [in MN 19]. If it's a thought of ill-will, greed, hatred, or delusion, but we're not attached to it, we're just seeing it arise, seeing it pass, recognizing it, being aware that it's in the mind. Does the unwholesomeness come from believing it?” [Skillful qualities] [Unskillful qualities] [Investigation of states] [Unwholesome Roots] [Directed thought and evaluation] [Mindfulness of mind] // [Habits] [Hindrances]
9. “When the word evil comes up in a Buddhist context, it always takes me by surprise. What is the word being translated as evil thoughts [in MN 20]?” [Unskillful qualities] [Pāli] [Translation] // [Thai] [Language]
7. “Do thoughts by themselves have karmic consequences?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Kamma] [Directed thought and evaluation] // [Perception] [Feeling] [Volition] [Self-identity view]
Sutta: MN 56: Upāli
Follow-up: “Is it good kamma to decide not to act on an unskillful thought?” [Skillful qualities]
Story: A person talks with Ajahn Liem, analyzing their consistently bad thoughts and obsessions. He replies, "If you see a pile of excrement, why would you want to stick your nose in it?" Told by Ajahn Karuṇadhammo. [Ajahn Liem] [Unskillful qualities] [Similes] [Fierce/direct teaching] [Culture/Thailand] [Thai Forest Tradition]
Comment: I think my problem is that my nose is already in there, and I don't want to realize that I'm so stupid that it's hard to get it out. [Delusion]
11. “What is the best way to navigate the people that we love that have unskillful behaivors but we don't want to cut out of our lives?” [Family] [Spiritual friendship] [Unskillful qualities] // [Compassion] [Patience] [Truth] [Aversion] [Admonishment/feedback]
5. “In your guided meditation you mentioned noticing, 'This is bearable.' When is it skillful to bear with and when it is skillful to put effort towards change, whether in action or in the mind?” [Patience] [Equanimity] [Right Effort] // [Discernment] [Pain] [Skillful qualities] [Unskillful qualities] [Happiness] [Clear comprehension]
8. “My understanding is that it is not good to indulge the five senses. But is there a way to make that help with your cultivation?” [Sense bases] [Sense restraint] // [Appropriate attention] [Discernment] [Skillful qualities] [Unskillful qualities]
Reference: Amaravati Chanting Book, p. 6: Recollection of the Dhamma [Recollection/Dhamma]
Sutta: SN 35.23: The six senses are the all.
Sutta: SN 35.116: A perceiver of the world, a conceiver of the world.