Habits
Habits
6. “For most of the time on this retreat, I've tried to work with a persistent problem from a variety of angles, but as I work with it it seems to get worse; it seems obsessional. Any suggestions?” [Meditation retreats] [Everyday life] [Goodwill] [Proliferation] // [Volitional formations] [Habits] [Spiritual friendship] [Patience]
4. “Can the practice be used in a punitative or punishing way?” [Guilt/shame/inadequacy] // [Culture/West] [Habits] [Clear comprehension] [Craving not to become]
Quote: “Having a human mind...it's amazing how perverse it can be sometimes.” [Human] [Unwholesome Roots]
Story: Ajahn Pasanno can't translate guilt into Thai. [Ajahn Pasanno] [Translation] [Culture/Thailand] [Suffering]
Quote: “All you need to do is create a cage of mindfulness around [unskillful habits].” — Ajahn Chah [Ajahn Chah] [Sense restraint] [Mindfulness] [Habits] [Unskillful qualities] [Similes]
Follow-up: “What about letting the tiger go instead of keeping it in a cage?”
Follow-up: “What about the case when one feels one is the tiger trapped in a metaphorical cage. How to escape?” [Liberation] [Perception] [Self-identity view] [Spiritual friendship]
3. Comment: So you maximize the internal benefit you receive...[audio unclear]? [Recollection/Generosity] [Generosity]
Responses by Ajahn Karuṇadhammo, Ajahn Pasanno and Ajahn Yatiko. [Faith] [Discernment] [Clinging] [Habits] [Proliferation] [Idealism]
5. “Sometimes the mind becomes peaceful, but a squiggle of restlessness often arises around 45 minutes when the meditation usually ends. What should I do with this habit?” [Restlessness and worry] [Habits] [Tranquility] [Proliferation] // [Aversion] [Noting] [Happiness]
5. “With investigating sleep, it seems sleeping less is an effect from good meditation practice rather than a cause; is it because there is less proliferation?” [Devotion to wakefulness] [Conditionality] [Proliferation] // [Craving not to become] [Sloth and torpor] [Habits] [Ardency] [Energy]
12. “What do you mean when you say try something and note “it's not working” or “it is working?” How do you know it's not just another defilement sneaking in and saying “this isn't working?”” [Right Effort] [Unwholesome Roots] // [Clear comprehension] [Happiness] [Habits]
15. “When the habit pattern of defilement is so strong, and even with the mind seeing the suffering, still the mind says, “I'm not going to give that up,” do you have any suggestions for softening that, for working with that?” [Habits] [Unwholesome Roots] [Clinging]
Response: "No, just keep suffering." [Suffering]
4. “I find the mind especially distractable during meal times. Partly this reflects longstanding habits of talking, reading, listening to news, etc, while eating. In the retreat context, it's also due to the heightened “social” aspect of meal time (even though in silence). Can you give some suggestions for staying more present and mindful while eating? A deep bow of gratitude for your wonderful teachings…” [Food] [Habits] [Meditation retreats] [Present moment awareness]
6. Comments by Abhayagiri Saṅgha about the nature of practice. [Forgiveness] [Similes] [Aversion] [Right Mindfulness]
Response by Ajahn Pasanno. [Habits] [Idealism] [Patience] [Ajahn Chah] [Goodwill] [Long-term practice]
Comment: Patience remind me of going through deep grief. Contributed by Beth Steff. [Grief]
3. “How do you respond to the cynical inner voice when you recollect your own virtue?” Answered by Ajahn Karuṇadhammo and Ajahn Ṭhitapañño. [Recollection/Virtue] [Judgementalism] // [Ajahn Sucitto] [Habits] [Guilt/shame/inadequacy] [Culture/West] [Humor]
8. “What to do when you have a lot of freedom in your mind, but in your body you're stuck with a bad habit?” [Desire] [Liberation] [Heart/mind] [Form] [Habits] [Craving] // [Direct experience] [Meditation/Techniques] [Language] [Mindfulness of breathing]
3. “Sometimes I just notice that the state that is there [a hindrance] is going to go away. Isn't that a skillful way of looking at it?” [Impermanence] [Skillful qualities] [Hindrances] // [Clear comprehension] [Habits]
Sutta: MN 20: The Removal of Distracting Thoughts [Right Effort] [Similes]
2. “When you spent time with family, did you notice any old habits resurfacing?” [Ajahn Pasanno] [Family] [Habits]
15. “Would you please give some advice on how to deal with obsessive compulsive thoughts that cause fear in the mind and tension in the body? I have tried to remember that “mental formations” are not self, but this doesn’t seem to alleviate the problem or help much.” [Habits] [Fear] [Volitional formations] [Not-self]
8. “I'm curious about the wholesome/unwholesome assessment [in MN 19]. If it's a thought of ill-will, greed, hatred, or delusion, but we're not attached to it, we're just seeing it arise, seeing it pass, recognizing it, being aware that it's in the mind. Does the unwholesomeness come from believing it?” [Skillful qualities] [Unskillful qualities] [Investigation of states] [Unwholesome Roots] [Directed thought and evaluation] [Mindfulness of mind] // [Habits] [Hindrances]
16. “When you talk about conditioning, how does this relate to Pavlovian conditioning?” [Conditionality] [Science] // [Habits]
3. “Can you reflect on incidents that cause suffering in your life to explore your habitual patterns?” Answered by Ajahn Pasanno. [Suffering] [Habits] [Recollection] // [Noble Truth of Suffering] [Desire] [Not-self] [Conditionality]
1. Comment: I listen to the talks and read the books, and everything is so logical and rational, but I'm still stuck in habitual patterns of living. [Hearing the true Dhamma] [Dhamma books] [Everyday life] [Habits]
Response by Ajahn Pasanno. [Association with people of integrity] [Community] [Monasteries] [Lunar observance days] [Online community] [Chanting] [Spiritual friendship] [Impermanence] [Monastic life/Motivation] [Generosity]
Quote: “When you're living with a group of people, not everybody is depressed and lazy and fed up at the same time.” [Unwholesome Roots]
Sutta: SN 55.5 Sāriputta [Factors for stream entry]