Part of tag cluster Mindfulness of body in key topic Meditation Practices
Alternative translations: Mindfulness immersed in the body
Also a subtag of Recollection and Protective Meditations
Subtags: Mindfulness of breathing, Postures, Clear comprehension, Unattractiveness, Elements, Recollection/Death
85 excerpts, 7:22:09 total duration
“During meditation when thoughts come and want to engage me, some thoughts have the power to take me into the storyline, and I don’t even know why. I don’t even know when. Is there a point, sign,or warning that can be seen before I get lost? It’s really painful to live in a virtual reality that never delivers the promise.” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation ] [Suffering] // [Mindfulness of body ] [Ajahn Pasanno] [Feeling] [Dreams]
Quote: “Tuning into the body, I can start to feel where [the thought] is taking me.” [Mindfulness of body ]
Quote: “You know what the quickest way to enlightenment is? Just look at the thoughts, point your finger, and say ‘Liar!’” — Ajahn Chah. [Ajahn Chah] [Liberation] [Truth]
Abhayagiri Monastic Retreat 2013, Session 2, Excerpt 7
“Is body scan as a meditation practice done in the Ajahn Chah tradition? Is there a sutta where the Buddha talks about it?” Answered by Ajahn Pasanno. [Body scanning] [Ajahn Chah lineage] [Sutta] // [Unattractiveness] [Mindfulness of body ] [Elements] [Recollection/Death] [Disenchantment]
Quote: “Ajahn Chah would recommend doing anything that worked.” [Ajahn Chah] [Right Effort]
Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts.
Sutta: MN 10.4: Satipaṭṭhānasutta Sutta, mindfulness of body section. [Mindfulness of body ]
Abhayagiri Monastic Retreat 2013, Session 3, Excerpt 1
“Could you clarify “the body in the body?”” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body ] [Right Mindfulness ] // [Translation] [Pāli] [Ajahn Ṭhānissaro] [Direct experience] [Self-identity view] [Elements] [Proliferation] [Perception]
References: Amaravati Chanting Book, p. 91; Right Mindfulness by Ajahn Ṭhānissaro.
Abhayagiri 2015 Winter Retreat, Session 14, Excerpt 4
“Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dillema of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” Answered by Ajahn Pasanno. [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]
Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Mindfulness of body ] [Similes] [Mindfulness of mind]
Follow-up: “I try to practice body awareness when my mind is being supervised...” [Mindfulness of body ] [Long-term practice] [Ajahn Sucitto]
Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]
22. What is your place of suffering? What would the Buddha be like in the face of that? Reflection by Jack Kornfield. [Suffering] [Buddha] [Ajahn Chah] // [Relinquishment] [Truth] [Dignity] [Discernment] [Mindfulness of body] [Compassion] [Liberation]
9. “Could you talk more about working with the hindrance of doubt?” Answered by Ajahn Pasanno. [Doubt ] // [Fear] [Aversion] [Sensual desire] [Mindfulness of body] [Tranquility] [Mindfulness of feeling] [Right Speech] [Delusion]
Simile: A dish of muddy water placed in a dark cupboard (SN 46.55). [Similes]
10. “I have an ongoing problem with certain vibrations. Here the most problematic is the recording device. The trunk of my body feels like it is vibrating.... Any suggestions would be most gratefully received.” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Technology] // [Mindfulness of body] [Aversion] [Feeling] [Goodwill] [Worldly Conditions] [Relinquishment]
Recollection: Ajahn Chah was this peaceful, happy presence in the center of the universe. Things happened around him all the time...and Ajahn Chah was always happy. You realize that that’s really possible in the human condition. [Ajahn Chah ] [Happiness] [Faith] [Disrobing] [Human]
8. “I’m not sure in the context of this retreat when to be resting simply with the four foundations of mindfulness and when to be reciting metta phrases. Can you please advise as to how/when to skillfully move from one practice to the other?” Answered by Ajahn Pasanno. [Right Mindfulness] [Goodwill] [Mantra] // [Emotion] [Sloth and torpor] [Mindfulness of body] [Calming meditation] [Discernment]
Sutta: MN 19: Dvedhāvitakka Sutta [Directed thought and evaluation] [Skillful qualities]
14. “When doubt is mentioned under the hindrances, is it mainly referring to doubt about the Buddha’s teachings? Are there other implications?” Answered by Ajahn Pasanno. [Doubt] [Hindrances] [Dhamma] // [Everyday life] [Mindfulness of mind] [Investigation of states] [Mindfulness of body] [Suffering] [Perfectionism]
15. (A) “Please say a few more words on posture. For example, I noticed that my body was leaning towards the left. If I weighted my right hand with intention, this seems to stop. Is this a correct tactic?” (B) “In my martial arts training, a goal is to relax and make the breathing easier. Is that true of vipassanā as well?” Answered by Ajahn Pasanno. [Posture/Sitting] [Mindfulness of body] [Volition] [Tranquility] [Mindfulness of breathing] [Insight meditation] // [Aggregates] [Energy] [Buddha images]
Quote: “That looks like a farang [Western] Buddha. It looks very tense.” — Ajahn Chah. [Ajahn Chah] [Ajahn Sumedho] [Artistic expression] [Culture/West]
5. “When you guided meditation in the past two afternoons, I’ve enjoyed slipping past the high energy of rapture/joy. I found these meditations grounding and at the same time streaming with energy. I’m finding it difficult to get past joy without your vocal guidance. Can you offer suggestions?” Answered by Ajahn Pasanno. [Rapture] [Energy] [Right Concentration] // [Mindfulness of body] [Mindfulness of breathing]
8. “Sometimes when I get concentrated I have spontaneous body and/or facial movements both gross and subtle. Any comments?” Answered by Ajahn Pasanno. [Concentration] [Meditation/Unusual experiences ] // [Mindfulness of body] [Goodwill]
10. Reading from the draft biography: Ajahn Chah accepts his dying father’s request to stay as a monk for life. Read by Ajahn Pasanno. [Parents] [Monastic life/Motivation] [Sickness] [Death] [Ajahn Chah ] [Determination] // [Mindfulness of body] [Spiritual urgency] [Saṃsāra]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 40
Quote: “I dedicate my body and mind, my whole life, to the practice of the Lord Buddha’s teachings in their entirety. I will realize the truth in this lifetime … I will let go of everything and follow the teachings. No matter how much suffering and difficulty I have to endure I will persevere, otherwise there will be no end to my doubts. I will make this life as even and continuous as a single day and night. I will abandon attachments to mind and body and follow the Buddha’s teachings until I know their truth for myself.” — Ajahn Chah. [Ardency] [Patience] [Doubt] [Continuity of mindfulness] [Relinquishment] [Knowledge and vision]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 42
The singular quality of Ajahn Chah’s resolution. Reflection by Ajahn Pasanno.
1. Guided meditation: The rythym of the sensation of the body as it is walking. Offered by Ajahn Pasanno. [Posture/Walking ] [Mindfulness of body] [Ajahn Chah] // [Calming meditation] [Present moment awareness] [Proliferation] [Tranquility] [Investigation of states]
7. “Is there a distinction between the awareness and the naming? Does naming bring intellect or self into play? Is confusion the nagging sense of self or self-consciousness?” Answered by Ajahn Pasanno. [Knowing itself] [Perception] [Noting] [Self-identity view] [Delusion] // [Investigation of states] [Proliferation] [Relinquishment] [Equanimity] [Doubt] [Mindfulness of body] [Continuity of mindfulness]
9. “I have an internal voice that’s concerned whether I’m doing it right; if I’m not doing it right, then I won’t get where I want to go. Is this delusion?” Answered by Ajahn Pasanno. [Eightfold Path] [Perfectionism] [Delusion] // [Suffering] [Fear] [Mindfulness of body] [Volitional formations]
3. Comment: You spoke about suffusing the body with extreme well-being. But I’ve been in states like that and my body seems to disappear. [Jhāna] [Happiness] [Rapture] [Mindfulness of body] [Gradual Teaching] [Meditation/Unusual experiences]
Response by Ajahn Pasanno.
Quote: “It isn’t so much the experience of extreme well-being that is the goal. It’s the ability to gain clarity and stability so that one can see through the experience as something that is uncertain or impermanent, has a changing nature. The mind often wants to disregard that. The tendency to identify self with experience on a refined mental level is tempered by the body experience.” [Clear comprehension] [Concentration] [Knowledge and vision] [Impermanence] [Delusion] [Self-identity view] [Mindfulness of body] [Relinquishment]
Follow-up: “Are you saying you can become attached to these states?” [Clinging]
4. Comment: The descriptions in Mae Chee Kaew’s biography of how difficult it was for her to give up her experiences with the astral world speak to me. [Mae Chee Kaew] [Clinging] [Deva] [Gradual Teaching]
Reference: Mae Chee Kaew: Her Journey to Spiritual Awakening and Enlightenment by Ajahn Dick Sīlaratano
Response by Ajahn Pasanno. [Happiness] [Mindfulness of body]
7. “During meditation when thoughts come and want to engage me, some thoughts have the power to take me into the storyline, and I don’t even know why. I don’t even know when. Is there a point, sign,or warning that can be seen before I get lost? It’s really painful to live in a virtual reality that never delivers the promise.” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation ] [Suffering] // [Mindfulness of body ] [Ajahn Pasanno] [Feeling] [Dreams]
Quote: “Tuning into the body, I can start to feel where [the thought] is taking me.” [Mindfulness of body ]
Quote: “You know what the quickest way to enlightenment is? Just look at the thoughts, point your finger, and say ‘Liar!’” — Ajahn Chah. [Ajahn Chah] [Liberation] [Truth]
8. “Dear Ajahn Pasanno, Thank you for all the guidance and encouragement. The past months have been very busy and stressful for me. Now as I begin to let my mind settle, I’m noticing lots of patterns of tension in my heart, diaphram, belly, etc. These tensions sometimes make the breath an unpleasant object to stay with. Any advice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Suffering] // [Body scanning] [Visualization] [Calming meditation] [Goodwill]
1. “Is body scan as a meditation practice done in the Ajahn Chah tradition? Is there a sutta where the Buddha talks about it?” Answered by Ajahn Pasanno. [Body scanning] [Ajahn Chah lineage] [Sutta] // [Unattractiveness] [Mindfulness of body ] [Elements] [Recollection/Death] [Disenchantment]
Quote: “Ajahn Chah would recommend doing anything that worked.” [Ajahn Chah] [Right Effort]
Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts.
Sutta: MN 10.4: Satipaṭṭhānasutta Sutta, mindfulness of body section. [Mindfulness of body ]
2. “Is there something in the body that will help you identify the defilement of delusion?” Answered by Ajahn Pasanno. [Mindfulness of body] [Delusion ] // [Self-identity view]
24. “Thank you for your talk today. Could you please expand further on how to maintain/practice tranquility in everyday life, especially as we ‘pick up’ many of the things in out lives.” Answered by Ajahn Pasanno. [Everyday life] [Tranquility] [Continuity of mindfulness] // [Right View] [Characteristics of existence] [Ajahn Chah] [Virtue] [Ajahn Pasanno] [Mindfulness of body]
4. “Would you talk about (describe) how to relax into ‘whole-body breathing?’ What does that mean?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] [Mindfulness of body] // [Concentration] [Unification] [Investigation of states] [Tranquility]
2. “What were the interesting practices you used so that you would get up as soon as you woke up?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Devotion to wakefulness ] // [Mindfulness of body] [Continuity of mindfulness] [Sitter's practice]
1. “Could you describe ways to work with delighting and wanting around the pleasure of food?” Answered by Ajahn Pasanno. [Food ] [Craving] [Happiness] [Unattractiveness] [Disenchantment] // [Elements] [Mindfulness of body] [Clinging] [Impermanence] [Dependent origination]
Sutta: AN 5.208: The benefits of chewing toothwoods. [Cleanliness]
6. “Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dillema of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” Answered by Ajahn Pasanno. [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]
Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Mindfulness of body ] [Similes] [Mindfulness of mind]
Follow-up: “I try to practice body awareness when my mind is being supervised...” [Mindfulness of body ] [Long-term practice] [Ajahn Sucitto]
Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]
10. “How can we interest the mind in the recollection of death?” Answered by Ajahn Pasanno. [Recollection/Death] [Desire] // [Mindfulness of breathing] [Sickness] [Death] [Poo Jum Gom] [Mindfulness of body] [Spiritual urgency]
1. “There seems to be a point of difference in teachings – some teachers emphasize mindfulness of the mind and others say “go for the body.” Do you have any reflections about that?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Mindfulness of mind] [Mindfulness of body] // [Cessation of Suffering] [Science]
13. Comment: I’m reminded of the encouragement to come back to the body as a basis. [Mindfulness of body] [Thai Forest Tradition]
Response by Ajahn Pasanno. [Ajahn Mun] [Knowing itself]
2. “I’ve had the experience on retreat of getting to slow, shallow breathing and panicked because I couldn’t find the breath. Could you say more about just going to the knowing?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Tranquility] [Fear] [Knowing itself] [Mindfulness of breathing ] // [Mindfulness of body] [Investigation of states] [Nimitta] [Faith]
3. “I have a hard time breathing normally due to congestion and athsma. How does one get past the initial fear, ‘I just can’t breath. How am I going to do this?’” Answered by Ajahn Pasanno. [Health] [Fear] [Mindfulness of breathing ] // [Mindfulness of body] [Body scanning] [Tranquility]
5. “At times during my meditation, my body acts funny, leaning to one side or the other or spinning. What causes this? Is it a good or bad sign?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Mindfulness of breathing] // [Kamma] [Teachers] [Mindfulness of body] [Rapture]
10. “I get stuck with subtle unpleasant moods. Any advice?” Answered by Ajahn Pasanno. [Clinging] [Feeling ] [Emotion] [Mindfulness of breathing] // [Mindfulness of body] [Goodwill] [Continuity of mindfulness]
7. “How often do you employ mindfulness of breathing in daily life? How much volition are you still using?” Answered by Ajahn Pasanno. [Everyday life] [Ajahn Pasanno] [Continuity of mindfulness] [Volition] [Mindfulness of breathing ] // [Mindfulness of body]
1. “How refined should the practice of being sensitive to the entire body be? Say, should I be able to sense my earlobe or liver? I find it hard to sense the body when it gets calm. Is it normal or is it a lack of discernment?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing]
4. “I find the mind especially distractable during meal times. Partly this reflects longstanding habits of talking, reading, listening to news, etc, while eating. In the retreat context, it’s also due to the heightened ‘social’ aspect of meal time (even though in silence). Can you give some suggestions for staying more present and mindful while eating? A deep bow of gratitude for your wonderful teachings…” Answered by Ajahn Pasanno. [Food ] [Proliferation] [Habits] [Meditation retreats] [Present moment awareness] // [Mindfulness of body] [Sensual desire] [Perception] [Nutriment]
15. “Although in reasonable condition, I am realizing that fear / anxiety of death / non-becoming is pervasive in the background of my daily life. Does the Buddha speak to that which continues after the body dies? Other than the five recollections and contemplating impermanence, does he offer guidance on how to best prepare to greet ones own death? Thank you so much.” Answered by Ajahn Pasanno. [Fear] [Death ] [Rebirth] [Recollection] [Impermanence] // [Naturalness] [Spiritual urgency] [Clear comprehension] [Mindfulness of body] [Dispassion] [Divine Abidings] [Recollection/Devas] [Protective Meditations] [Factors of Awakening]
Quote: “The Dhamma is neither tall nor short, black nor white; it’s just right (por dee)” — Ajahn Kinaree. [Ajahn Kinaree] [Dhamma] [Middle Path]
13. “Does the process of refining awareness by calming the breath and becoming sensitive to the body of more subtle layers purify the mind and body? In preparation for more subtle states? Or? P.S. A little wish to hear Dhamma from Ven. Kassapo too. His appearance of equanimity is a solid reference for me this week. Añjali.” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
2. “Thank you for all of your thoughtful and pragmatic meditation tips. Do you have advice regarding the future-oriented mind? Speculation, planning, considering, obsessing really, about scenarios. Normal ideas are not working.” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation] // [Mindfulness of breathing] [Mindfulness of body] [Goodwill]
9. “Can one contemplate pain using the four elements or is here a more direct way to penetrate physical pain? Many thanks for your teachings.” Answered by Ajahn Pasanno. [Pain ] [Elements ] // [Investigation of states] [Mindfulness of body] [Middle Path] [Discernment] [Sickness]
Recollection: Ajahn Pasanno spent many of his early years as a monk contemplating pain. [Ajahn Pasanno] [Monastic life]
[Session] Readings from Body Contemplation: A Study Guide by Ajahn Ṭhānissaro. Read by Ajahn Karuṇadhammo. [Mindfulness of body]
AN 4.184: Janussonī; AN 10.60: Girimananda; SN 35.247: Six Animals; AN 4.45: Rohitassa; Thag 1.104: Khitaka.
Dhp 259, Dhp 299, Dhp 46; Ud 3.5.
AN 1.575 and onward, Mindfulness immersed in the body (SuttaCentral numbering).
AN 1.616 and onward, Deathless (SuttaCentral numbering).
3. “Is mindfulness of the body fabricating a wholesome mental image of the body as opposed to an unwholesome image? But how can we know the body in any way other than vedanā?” Answered by Ajahn Karuṇadhammo. [Mindfulness of body] [Visualization] [Feeling] // [S. N. Goenka] [Mindfulness of breathing] [Postures] [Clear comprehension] [Right Mindfulness] [Calming meditation] [Insight meditation] [Delusion] [Characteristics of existence]
Quote: “The availability of insight is through stepping back from the assumptions that we make, whether it’s around the body or feeling or mind or the sense of self.” [Relinquishment]
4. Discussion of which excercises described as mindfulness of the body (MN 10) are reflective techniques and which are based on vedanā. Led by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Recollection] [Feeling] // [Elements] [Unattractiveness] [Insight meditation] [Liberation]
Comment about S.N. Goenka’s use of the term vedanā. Contributed by Ajahn Karuṇadhammo. [S. N. Goenka] [Contact] [Sense bases] [Aggregates]
[Session] Reading: MN 119: This sutta describes the development of mindfulness of the body through mindfulness of breathing, the four postures, full awareness, bodily parts, elements, corpse contemplation, and the four jhānas. Read by Ajahn Karuṇadhammo. [Mindfulness of body] [Unattractiveness]
2. “Is it common for body contemplation to veer towards aversion?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Unattractiveness] [Aversion] [Elements] // [Translation] [Not-self] [Ajahn Chah]
Sutta: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.
2. Appreciation for the elements meditation in Knowing and Seeing by Pa Auk Sayadaw, pp. 116-120. Comment by Ajahn Kaccāna. [Elements] // [Mindfulness of body]
Response by Ajahn Pasanno. [Mindfulness of body] [Investigation of states] [Delusion]
4. “Could you clarify “the body in the body?”” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body ] [Right Mindfulness ] // [Translation] [Pāli] [Ajahn Ṭhānissaro] [Direct experience] [Self-identity view] [Elements] [Proliferation] [Perception]
References: Amaravati Chanting Book, p. 91; Right Mindfulness by Ajahn Ṭhānissaro.
5. “How can you strive without becoming tense and grim?” Answered by Ajahn Pasanno. [Right Effort ] [Humor] // [Mindfulness of body] [Ajahn Chah]
3. “What are antidotes to the strained, tired mind?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Sloth and torpor ] // [Directed thought and evaluation] [Skillful qualities] [Mindfulness of body] [Mindfulness of breathing]
Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.
2. Comment: Ajahn Ṭhānissaro encourages mindfulness of the body. [Ajahn Ṭhānissaro] [Mindfulness of body] // [Delusion]
Response by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Jhāna]
4. “After emerging from these attainments, can one function in the world?” Answered by Ajahn Pasanno. [Jhāna] [Formless attainments] [Everyday life] // [Discernment] [Relinquishment] [Spiritual bypass]
Comment: If you happen to exist in a body, it seems you need to learn how to live in a body. [Form]
Response by Ajahn Pasanno. [Mindfulness of body] [Thai Forest Tradition] [Liberation]
[Session] [Mindfulness of breathing] [Mindfulness of body]
Reading: Right Mindfulness p. 115-119.
Reading: MN 80: Vekhanassa Sutta, To Vekhanassa.
Reading: Ud 7.8: “Kaccāna.”
Reading: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.
[Session] [Mindfulness of breathing] [Mindfulness of body] [Elements] [Mindfulness of feeling]
Reading: Right Mindfulness p. 119-121.
Reading: MN 28: Mahāhatthipadopama Sutta, The Greater Discourse on the Simile of the Elephant’s Footprint.
4. Comment about working with not-self in direct experience in relation to discomfort and awareness of embodied release. [Direct experience] [Feeling] [Suffering] [Impermanence] [Not-self] [Mindfulness of body] [Relinquishment] [Fear]
Response by Ajahn Pasanno. [Proliferation]
5. “Do you have any advice for obsessive thoughts, thinking the same thing again and again?” Answered by Ajahn Karuṇadhammo. [Proliferation] [Hindrances] // [Investigation of states] [Mindfulness of body]
14. “That sukha (happiness) is still experienced through the sense object of the mind?” Answered by Ajahn Pasanno. [Happiness] [Rapture] [Sense bases] [Jhāna] // [Mindfulness of body]
Quote: “The way the Buddha describes the jhāna factors, all the images are grounded in the body.” (MN 39.15) [Similes] [Mindfulness of body]
10. Comment: This wanting mind becomes doing something... [Desire] [Jhāna]
Response by Ajahn Pasanno. [Feeling] [Craving] [Ardency] [Happiness] [Tranquility] [Mindfulness of body]
11. Comment: In mindfulness of breathing, you feel the breath throughout the body. This suffusion is similar in jhāna. [Mindfulness of breathing] [Mindfulness of body] [Jhāna]
Response by Ajahn Pasanno. [Right Mindfulness]
Suttas: MN 10: Satipaṭṭhāna Sutta, MN 118: Ānāpānasati Sutta
12. “Ajahn Chah talks about the one who knows. Is this a purely mental excercise or is it embodied?” Answered by Ajahn Pasanno. [Ajahn Chah] [Knowing itself ] [Mindfulness of body] [Jhāna] // [Culture/West] [Nature of mind]
Quote: “The Thai Krooba Ajahns translate ‘Buddho’ as ‘being the one who knows.’” [Thai Forest Tradition] [Buddho mantra] [Translation]
3. “You spoke of using the body as reference, backdrop for the breath. Always coming back to the body. Doesn’t this foster a sense of attachment to the body as mine? And what if the body is not in good shape, ill, and hurting?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Form] [Clinging] [Self-identity view] [Sickness] // [Relinquishment]
4. “I am doing well when sitting or walking – my container of mindfulness is filling. However, it seems to be leaking during every other activity. Walking to the meal, in my room, going to the bathroom, eating. Help! I seem to be defeating my own efforts.” Answered by Ajahn Pasanno. [Continuity of mindfulness ] [Meditation retreats] // [Mindfulness of body] [Gratification] [Investigation of states] [Self-identity view]
9. “How does one avoid controlling the breath when observing it?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] // [Mindfulness of body] [Tranquility]
8. “Could you talk about how to manage doubt when it arises?” Answered by Ajahn Pasanno. [Doubt ] // [Mindfulness of body] [Continuity of mindfulness]
Quote: “It’s the continuity of mindfulness and clarity that we build up that’s going to alleviate the doubt as opposed to any particular clever answer.” [Clear comprehension]
6. “Can you give me some ideas for antidotes to restlessness? So far the best I have is to give myself a set time and not move one iota from sitting or standing. Another is not to fight it but use it for imaginative contemplation.” Answered by Ajahn Pasanno. [Restlessness and worry ] [Determination] [Recollection] // [Perfections] [Patience] [Directed thought and evaluation] [Happiness] [Mindfulness of body] [Mindfulness of breathing] [Tranquility]
Quote: “It’s the continuity of wholesome mental states that allows the mind to become settled and steady.” [Skillful qualities]
8. “When bowing three times, do you say something in your mind like taking refuge or anything else?” Answered by Ajahn Pasanno. [Bowing ] [Three Refuges] // [Ajahn Pasanno] [Mindfulness of body] [Buddho mantra]
3. “How do you apply mindfulness of the body in terms of jhana practice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Jhāna ] // [Mindfulness of breathing] [Similes] [Rapture] [Happiness]
Sutta: MN 118 Ānāpānasati Sutta.
Sutta: MN 119.18: Similes for jhāna.
6. “Today there was a lot of rapturous energy during the sits. It started to get to be too much. How do I work with this? Do I let it take its course or do I try to ground it down?” Answered by Ajahn Pasanno. [Rapture] // [Restlessness and worry] [Mindfulness of body] [Happiness]
Simile: A traveller through a desert learns of an oasis (pīti) then drinks and bathes at the oasis (sukha) (Path of Purification by Bhikkhu Ñāṇamoli, p. 139). [Similes]
12. “When I try to fully experience the body, I seem to hold the in-breath too tightly, causing tension in the abdomen. Do you have any tips for loosening up diaphragm or the belly area?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
6. “Can you suggest some ways of approaching walking meditation that you have found fruitful? Do the themes of anapanasati apply, for example? Is this an adaptable, useful structure?” Answered by Ajahn Pasanno. [Posture/Walking ] [Mindfulness of breathing] // [Thai Forest Tradition] [Mindfulness of body] [Tranquility] [Buddho mantra]
4. Comment: That [MN 19.8] feels like it goes to the Four Foundations of Mindfulness of knowing when the mind is here, knowing what’s happening to the body. [Right Mindfulness] [Mindfulness of body] [Directed thought and evaluation]
4. “When you go into your body to feel the underlying emotion behnd a thought, what happens when the bodily feeling is so uncomfortable that you really don’t want to feel it?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Emotion] [Directed thought and evaluation] [Suffering ] [Aversion] [Fear] // [Recollection/Buddha] [Recollection/Saṅgha] [Recollection/Virtue] [Faith]
Follow-up: “It seems really difficult to think of Dhamma or the refuges while in such a wrapped-up state. I don’t know if I could do that.” [Noble Truth of Suffering] [Visualization] [Goodwill] [Compassion]
6. “I’m struggling with developing a personal faith that I can trust in my body and not hurt myself and accept myself.” Answered by Ajahn Pasanno. [Faith] [Mindfulness of body] // [Faculties] [Language]
11. Comment about developing faith in the practice by watching energies move, change, and dissipate in the body. [Faith] [Mindfulness of body] // [Grief]
2. Comment: Our group talked about body scanning, coming back to the body, as a way to find your center. Everyone was conscious of skillful means in knowing themselves. We all had different ways of knowing what works and adapting to different circumstances that arise. [Body scanning] [Mindfulness of body] [Right Effort] [Directed thought and evaluation]
Response by Ajahn Pasanno. [Mindfulness of body] [Long-term practice]
4. Comment: Our group talked about our suffering, the kind of thoughts that we’re laboring under, the nature of obsessive and addictive thoughts, and how these teachings might help us choose freedom. [Suffering] [Addiction] [Liberation] [Directed thought and evaluation]
Response by Ajahn Pasanno. [Mindfulness of body] [Four Noble Truths]
8. “How to work with suspicion skillfully? Is it a combination of looking at the factsas well as your gut feeling?” Answered by Ajahn Pasanno. [Doubt] [Intuition] [Politics and society] // [Unwholesome Roots] [Right Effort] [Mindfulness of body]
10. “I’ve heard that someone asked Ajahn Chah if he could read his students’ minds. He replied that he didn’t need to; he just watched how they walked in the door and bowed. Do you get a feel for this over time?” Answered by Ajahn Pasanno. [Ajahn Chah] [Psychic powers] [Teaching Dhamma] [Mindfulness of body] [Monastic life] [Saṅgha] [Bowing]
7. “How do discoveries about the gut microbiome fit in with the Buddha’s teachings?” Answered by Ajahn Pasanno. [Science] [Dhamma] // [Not-self] [Self-identity view] [Mindfulness of body] [Clear comprehension] [Naturalness]
Follow-up: “How does the relate to monks who subsist on almsfood and sometimes don’t get enough, considering that the gut is controlling the brain?” [Monastic life] [Almsfood] [Health] [Ajahn Soṇa] [Mutual lay/Saṅgha support]
Sutta: MN 17: Vanapattha Sutta.
1. “In Canada, medical assistance in death is legal. As an old person who will be sick and dying not too far off, it raises the question: If I got to the point where I felt even with good palliative and hospice care, I couldn’t withstand the pain any longer, it’s an option. But what about the first precept of not taking life?” Answered by Ajahn Pasanno. [Sickness] [Pain] [Death] [Health care ] [Euthanasia] [Killing] // [Relinquishment] [Self-identity view] [Idealism]
Quote: “Being present for the falling apart of the body opens doorways to release that don’t really happen with, ‘I just want to be done with this. This totally sucks.’” [Present moment awareness] [Mindfulness of body] [Release] [Aversion] [Fear] [Clinging] [Saṃsāra]
11. Comment: I’m improving my skill at seeing the greed or aversion when there are pleasant or unpleasant feelings, but I often don’t see the neutral feeling state so clearly. [Mindfulness of feeling] [Feeling] [Unwholesome Roots] [Neutral feeling] [Delusion] // [Mindfulness of body] [Restlessness and worry] [Fear] [Present moment awareness]
Response by Ajahn Pasanno.
Quote: “That whereby one is a conceiver of the world, a perceiver of the world, that is the world.” — SN 35.116. [Nature of the cosmos] [Proliferation] [Perception]
13. Quote: Abhayagiri ethos: “We all live in the forest. Everyone’s in a kuti.” — Ajahn Amaro. [Lodging] [Culture/Natural environment] [Abhayagiri] // [Amaravati] [Ajahn Amaro] [Ajahn Pasanno] [Weather]
Quote: “Mindfulness of the body is an absolute necessity.” [Mindfulness of body]
8. “How do you deal with anger?” Answered by Ajahn Karuṇadhammo. [Aversion ] // [Sense restraint] [Right Speech] [Mindfulness of body] [Proliferation] [Spaciousness] [Patience] [Goodwill]
9. “How to forgive a person who has hurt and done very wrong things to you?” Answered by Ajahn Karuṇadhammo. [Forgiveness ] [Abuse/violence] // [Aversion] [Memory] [Mindfulness of body] [Kamma] [Spiritual friendship] [Proliferation]
See also the previous question, “How do you deal with anger?”
7. “How do you understand the phrase, ‘The body within the body?’” Answered by Ajahn Ñāṇiko. [Right Mindfulness] [Mindfulness of body] // [Views] [Discernment] [Relinquishment]
5. “How does one practice wise restraint in lay life when one has to deal with family, friends, coworkers, and so on? Especially on the level of speech and emotions that one encounters.” Answered by Ajahn Karuṇadhammo. [Sense restraint] [Lay life] [Right Speech] [Emotion] // [Discernment] [Unwholesome Roots] [Appropriate attention] [Continuity of mindfulness] [Mindfulness of body] [Clear comprehension]
Vinaya: Conditions for skillful admonishment in the Buddhist Monastic Code’s discussion of Bhikkhu Saṇghādisesa 8. [Admonishment/feedback]
2. “Can you speak more about the progression of mindfulness of breathing, how the Four Foundations of Mindfulness develop the Seven Factors of Awakening?” Answered by Ajahn Pasanno. [Right Mindfulness] [Factors of Awakening] [Mindfulness of breathing ] // [Emotion] [Conditionality] [Tranquility] [Mindfulness of body] [Mindfulness of feeling]
Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness] [Mindfulness of mind] [Bases of Success]
Quote: “We’re breathing in and out anyway, but taking an interest in it is a game-changer.” [Desire]
2. Comment: If I’m able to settle into ease and spaciousness this time, the next time I sit, it doesn’t settle as easily, and I get frustrated and tense wanting to get to that ease again. [Tranquility] [Meditation/General advice] [Restlessness and worry] [Desire] [Judgementalism]
Response by Ajahn Karuṇadhammo. [Mindfulness of body] [Present moment awareness]
6. “When will I get wisdom? How can we not get exhausted when observing the monkey mind?” Answered by Ajahn Pasanno. [Discernment] [Mindfulness of mind] [Energy] [Mindfulness of breathing] // [Knowing itself] [Mindfulness of body] [Tranquility]
7. “I’m a mother to four kids, one of whom has special needs. I’m lucky if I can meditate 10-15 minutes a day. Are there practices one can do when one is frequently around little ones?” Answered by Ajahn Pasanno. [Children ] [Meditation/General advice] // [Posture/Sitting] [Three Refuges] [Precepts] [Recollection/Virtue] [Recollection/Generosity] [Gladdening the mind] [Mindfulness of body] [Clear comprehension]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
Sri Lankan Buddhists keep a book of good deeds which is read near the time of death. [Culture/Sri Lanka] [Merit] [Death]
Story: Debbie Stamp served as primary caregiver to her father during the pandemic. [Parents] [Pandemic]
15. “Any suggestions for managing dizziness or nausea from the energy on retreat? I’m feeling a little overwhelmed today.” Answered by Ajahn Pasanno. [Meditation retreats] [Health] // [Posture/Lying down] [Posture/Walking] [Goodwill] [Mindfulness of body]
18. “Can you talk about fear as a cause of dukkha and how to work with it?” Answered by Ajahn Pasanno. [Fear ] [Suffering] // [Unwholesome Roots] [Abhidhamma] [Delusion] [Mindfulness of body] [Continuity of mindfulness] [Biases]
Quote: “In terms of personality, [fear] was my go-to option.” [Ajahn Pasanno] [Personality]
5. “What would be your advice when young monks are wavering in their decsion?” Answered by Ajahn Pasanno. [Monastic life/Motivation ] [Doubt] // [Fear] [Guilt/shame/inadequacy] [Noble Truth of Suffering] [Ajahn Pasanno] [Delusion] [Continuity of mindfulness] [Mindfulness of body]
Recurrent refrain in the Suttas: “I know you, Māra,” e. g. SN 4.1, SN 4.5. [Māra] [Sutta] [Knowing itself]