Insight meditation (vipassanā)
Insight meditation (vipassanā)
2. “Can you speak a little about samatha/vipassana and explain the difference between serenity and equanimity?” [Calming meditation] [Insight meditation] [Equanimity] // [Commentaries] [Ajahn Chah] [Relinquishment] [Liberation] [Concentration] [Divine Abidings] [Factors of Awakening] [Discernment]
Quote: “Samatha-vipassanā is like a green mango and a ripe mango. Same mango.” — Ajahn Chah [Insight meditation] [Similes]
15. (A) "Please say a few more words on posture. For example, I noticed that my body was leaning towards the left. If I weighted my right hand with intention, this seems to stop. Is this a correct tactic?" (B) "In my martial arts training, a goal is to relax and make the breathing easier. Is that true of vipassanā as well?" [Posture/Sitting] [Mindfulness of body] [Volition] [Tranquility] [Mindfulness of breathing] [Insight meditation] // [Aggregates] [Energy] [Buddha images]
Quote: “That looks like a farang [Western] Buddha. It looks very tense.” — Ajahn Chah [Ajahn Chah] [Ajahn Sumedho] [Artistic expression] [Culture/West]
4. Teaching by Ajahn Chah Subhaddo: Meditation is like a single piece of wood. Insight is one end of the stick, and serenity is the other. [Similes] [Insight meditation] [Calming meditation] [Ajahn Chah] // [Naturalness]
19. “One practice is to cultivate joy, happiness...But if these are 'defilements of insight,' I feel empty. Any comment.” [Gladdening the mind] [Happiness] [Insight meditation]
4. “Could you talk about contemplation in meditation? You mentioned earlier about using methods; my understanding is that they help one to calm the mind. How does one get into the state of contemplation without disturbing that calm state of mind?” [Recollection] [Calming meditation] [Insight meditation] [Characteristics of existence] // [Mindfulness] [Clear comprehension] [Directed thought and evaluation] [Cessation of Suffering] [Desire] [Bases of Success]
3. “Is this talk a response to the vipassanā movement in Thailand?” [Calming meditation] [Insight meditation] [Culture/Thailand] [Mahasi Sayadaw] // [Study monks] [History/Thai Buddhism] [Jhāna] [Formless attainments] [Psychic powers]
4. “Is the samatha versus vipassanā debate still active in Thailand?” [Calming meditation] [Insight meditation] [Culture/Thailand] [Views] // [Ajahn Chah]
Sutta: AN 6.46 Cunda Sutta: Study monks versus meditation monks. [Study monks]
6. “Did Upasika Kee focus on vedana more than other things or was that just in this chapter?” [Upasikā Kee Nanayon] [Feeling] // [Insight meditation]
8. “In that talk he [Ajahn Sim] seemed to stress doing samatha meditation before practicing vipassana. Is that strictly held within this tradition?” [Ajahn Sim] [Calming meditation] [Insight meditation] [Thai Forest Tradition] // [Tranquility] [Knowing itself] [Concentration] [Language]
Quote: “The qualities of the one pointed mind are vitakka, vicāra, pīti, sukha, and ekaggatā....It's not one pointed excluding. It works together, it harmonizes, it's balanced.” — Ajahn Chah [Ajahn Chah] [One pointedness] [Right Concentration]
4. “At what point in your meditation do you shift to knower or witness?” [Meditation/Techniques] [Knowing itself] [Mindfulness of breathing] // [Investigation of states] [Happiness] [Tranquility] [Calming meditation] [Insight meditation] [Doubt] [Desire]
10. “When you contemplate, 'Who is thinking? Who is breathing?' how does thid differ from thinking? Why doesn't it generate more thought?” [Hua tou] [Directed thought and evaluation] [Proliferation] [Mindfulness of breathing] // [Insight meditation] [Tranquility] [Restlessness and worry]
Quote: “The mind can still think and be peaceful. What a concept!”
3. “Is walking meditation as “good” as sitting meditation. Can one achieve the level of undistractedness that one needs to be able to investigate the human experience? Or is it part of the bigger picture of mindfulness / or seven full days to experience stream entry?” [Posture/Walking] [Posture/Sitting] [Insight meditation] [Stream entry]
15. “My body does not physically handle sitting or stationary positions for long periods of time. I would like to do more walking meditation. Walking has a lot more distractions. Can you give some specifics on where to put my focus? Rise and fall of breath, feet, skeleton moving? Where to look, etc. Is it possible to achieve the same level of calmness, concentration and insights when the body is moving and you cannot close the eyes or keep focus on one spot?” [Posture/Walking] [Proliferation] [Calming meditation] [Insight meditation]
3. “Is mindfulness of the body fabricating a wholesome mental image of the body as opposed to an unwholesome image? But how can we know the body in any way other than vedanā?” [Mindfulness of body] [Visualization] [Feeling] // [S. N. Goenka] [Mindfulness of breathing] [Postures] [Clear comprehension] [Right Mindfulness] [Calming meditation] [Insight meditation] [Delusion] [Characteristics of existence]
Quote: “The availability of insight is through stepping back from the assumptions that we make, whether it's around the body or feeling or mind or the sense of self.” [Insight meditation] [Relinquishment]
4. Discussion of which excercises described as mindfulness of the body (MN 10) are reflective techniques and which are based on vedanā. Led by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Recollection] [Feeling] // [Elements] [Unattractiveness] [Insight meditation] [Liberation]
Comment about S.N. Goenka's use of the term vedanā. Contributed by Ajahn Karuṇadhammo. [S. N. Goenka] [Contact] [Sense bases] [Aggregates]
[Session] The contemplation of the parts of the body can be used to reduce sexual craving, to still the mind, and to induce insight into the nature of the body. In the first slideshow, Ajahn Karuṇadhammo gives a brief description of the structure and function of each of the thirty-two parts. The Abhayagiri Chanting Book, p. 37 lists the thirty-two parts in Pali and English. Many of the slide show images come from 32parts.com, an internet resource for body contemplation. [Sensual desire] [Calming meditation] [Insight meditation] [Unattractiveness]
Reference: Video of the slideshow.
[Session] Ajahn Karuṇadhammo reviews the slideshow again with an emphasis on internal contemplation and insight. [Recollection] [Insight meditation] [Unattractiveness]
Reference: Video of the slideshow.
1. “Does AN 4.94 undercut the whole debate about whether to practice insight meditation or samādhi first?” [Insight meditation] [Calming meditation] // [Views] [Buddha] [Suffering] [Human]
Quote: “Just work with what you've got and try to free the mind. It's pretty straightforward.” [Liberation]
5. “Related to the need to emerge from neither-perception-nor-non-perception and cessation of perception to contemplate the five khandhas [in AN 9.36], don't some of the commentaries imply that that's what you do with first jhāna; that insight is not possible even in first jhāna?” [Formless attainments] [Aggregates] [Insight meditation] [Commentaries] [Jhāna] // [Views]
Recollection: Ajahn Chah emphasized that every step of the way there has to be awareness. Awareness has to form the basis of the whole practice. [Ajahn Chah] [Insight meditation] [Mindfulness] [Clear comprehension] [Right Concentration] [Right View]
8. “Do you have to emerge from jhāna to contemplate the characteristics of the aggregates?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Jhāna] [Insight meditation] [Aggregates] // [Mindfulness] [Thai Forest Tradition] [Knowing itself]
Sutta: AN 9.36: “Jhāna.”
Quote: “Contemplation gets really good when you stop thinking.” — Ajahn Chah [Ajahn Chah] [Insight meditation] [Directed thought and evaluation]
8. “Do you think it's enough to just be aware of the suffering that's caused by the clinging to self?” [Suffering] [Clinging] [Self-identity view] [Dispassion] [Not-self] // [Characteristics of existence] [Cessation] [Ignorance] [Knowledge and vision] [Release] [Proliferation]
Quote: “The most efficacious investigation comes from a still mind.” [Concentration] [Calming meditation] [Insight meditation]
10. Quote: “One of the things I often attend to is the juxtaposition of stillness and movement. It's not that one is right and the other wrong. We can be still and really dull or the mind can move with clarity and acuity. But stillness and movement, what's generating it, what's pushing it? That bhavadiṭṭhi/vibhavadiṭṭhi is the engine behind it and the force behing the arising of a sense of self, a sense of me.” [Ajahn Pasanno] [Insight meditation] [Calming meditation] [Right Concentration] [Not-self] [Clear comprehension] [Nature of mind] [Conditionality] [Craving not to become] [Views] [Self-identity view]
5. “Is the purpose of jhāna aand meditation to build up the strength of the mind so we will be able to contemplate the Four Noble Truths?” [Meditation] [Heart/mind] [Four Noble Truths] [Jhāna] // [Calming meditation] [Insight meditation]
Sutta: AN 4.170: In Conjunction
1. “I was just reading a talk of Ajahn Chah's. He mentions “vipassanu.” Could you explain this more?” [Ajahn Chah] [Insight meditation]
10. “Can you tell us what you find interesting about the breath? What insights have arisen for you from watching the breath?” [Mindfulness of breathing] [Insight meditation]
3. “What is the difference between yoniso manasikara and insight?” [Appropriate attention] [Insight meditation]
13. “Please demystify jhana a little for those like myself whose vipassana past has had minimal samadhi focus. The emphasis on calming and brightening has been so helpful. Whereas in past I associated deep concentration with vipassana elites and insight practice more for those living in the mess of the world, now I wonder, in our post election universe, whether a more jhanic or balance between practices would prevent overwhelm, hiding, running to Canada! Thoughts?” [Jhāna] [Insight meditation] [Gladdening the mind] [Calming meditation] [Everyday life] [Politics and society]
10. “How can you connect the five methods [of MN 20] with the development of insight, which people tend to equate with just observing?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Directed thought and evaluation] [Calming meditation] [Insight meditation] // [Investigation of states] [Characteristics of existence] [Dependent origination] [Cessation]
2. “Can one bring up a theme to gain deeper understanding?” Answered by Ajahn Pasanno. [Insight meditation] [Recollection] // [Relinquishment] [Cause of Suffering] [Dependent origination] [Conditionality] [Not-self] [Long-term practice]
Quote: “Whatever is of the nature to arise is of the nature to cease.” — SN 56.11: Dhammacakkappavattana Sutta [Impermanence]
4. “You mentioned 'Look for the gap.' Is this related to looking for fading away?” Answered by Ajahn Pasanno. [Insight meditation] [Dispassion] [Recollection] // [Cessation] [Cessation of Suffering] [Impermanence] [Faith]
Follow-up: “So we're not just looking at the blank...” [Wrong concentration] [Emptiness] [Nature of the cosmos] [Unwholesome Roots] [Not-self]
6. “Bhāvanā means 'bring into being.' How do I balance this with making the mind clear or peaceful?” Answered by Ajahn Pasanno. [Meditation] [Tranquility] [Calming meditation] [Recollection] // [Noble Truth of Suffering] [Contentment] [Insight meditation] [Sloth and torpor] [Patience]