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1. “I was just reading a talk of Ajahn Chah’s. He mentions ‘vipassanu.’ Could you explain this more?” [Ajahn Chah] [Insight meditation]
2. “An Ajahn visiting Abhayagiri spoke of you receiving an honor. Would you elaborate on what it was, who bestows it, and what it means for you and the community?” [Monastic titles] [Ajahn Pasanno] [Abhayagiri]
3. “Could you talk a bit about the kilesas? How to see them clearly and work with them skillfully without falling into discouragement and self-judgment?” [Unwholesome Roots ] [Right Effort] [Guilt/shame/inadequacy] // [Mindfulness] [Discernment] [Recollection/Virtue] [Perception]
4. “Can you repeat the Thai words for ‘Is it worth it?’ that you mentioned this morning? I’d like to use it as a mantra.” [Thai]
5. “Are there any suttas in the Majjhima Nikaya that you recommend that lay people study?” [Sutta] [Learning ]
6. “Can you give me some ideas for antidotes to restlessness? So far the best I have is to give myself a set time and not move one iota from sitting or standing. Another is not to fight it but use it for imaginative contemplation.” [Restlessness and worry ] [Determination] [Recollection] // [Perfections] [Patience] [Directed thought and evaluation] [Happiness] [Mindfulness of body] [Mindfulness of breathing] [Tranquility]
Quote: “It’s the continuity of wholesome mental states that allows the mind to become settled and steady.” [Skillful qualities]
7. “Why is the Buddha referred to in the present tense in the chants? Is it because we are referring to the present potential within us?” [Buddha ] [Chanting] // [Three Refuges] [Liberation] [Knowing itself] [Ajahn Chah]
8. “When bowing three times, do you say something in your mind like taking refuge or anything else?” [Bowing ] [Three Refuges] // [Ajahn Pasanno] [Mindfulness of body] [Buddho mantra]
9. “Can you say more about trusting the seeds of meditation practice after Alzheimer’s/dementia kick in? What do you mean by going beyond liberation or consciousness? What do you mean by ‘many deeper layers’ are affected by the practice and the fruits of it will express naturally?” [Sickness] [Consciousness] [Long-term practice] // [Happiness] [Proliferation] [Relinquishment] [Self-identity view]
Story: A monk with psychic abilities investigates Ajahn Chah’s mind after Ajahn Chah loses his mental faculties. [Ajahn Chah] [Psychic powers]
Story: Ajahn Pasanno brings the Wat Pah Nanachat community to Ajahn Chah’s nursing kuti to chant verses including Dependent Origination. [Wat Pah Nanachat] [Ajahn Pasanno] [Chanting] [Dependent origination]
Quote: “The fruits of practice arise through the simple quality of being the one who knows, taking the Buddha as refuge.” [Knowing itself] [Buddha] [Three Refuges]
10. “After forty years of meditating, what do you still find that is interesting?” [Ajahn Pasanno ] [Long-term practice] // [Mindfulness of breathing] [Gladdening the mind] [Learning]
Quote: “Practicing Dhamma...sometimes it’s difficult, but it’s always interesting.” [Practicing in accordance with Dhamma] [Purpose/meaning]
11. “I am so grateful for the peace I am developing here and in my life. It feels like a refuge. Is it the fourth refuge?” [Tranquility] [Gratitude] [Three Refuges] // [Buddha images]
Quote: “That farang Buddha is really like a farang. He’s really tense and stressed.” — Ajahn Chah [Ajahn Chah] [Culture/West ] [Ajahn Sumedho] [Thai] [Restlessness and worry] [Humor]
12. “Several months ago, I started to use the phrase: ‘I’d rather be loved than right.’ This small shift has had a tremendous impact in my life as I relinquish my need to be right, to control and to assert my ego into things.” [Relinquishment] [Views]
13. “How important is chanting for one’s practice? Do you have any tips for how to recite/remember the Pali chants?” [Chanting ] [Memory] [Pāli] // [Monastic life] [Recollection] [Devotional practice] [Energy] [Thai Forest Tradition] [Long-term practice] [Dhamma recordings] [Posture/Walking] [Almsround] [Mindfulness]
Story: Ajahn Mun would chant for over an hour each evening before he started meditating. [Ajahn Mun] [Monastic routine]
Suttas: AN 10.60 Girimānanda Sutta; SNSN 22.22: Dhammacakkappavattanasutta (Chanting Book translation).
Story: The evening program at Wat Fah Krahm is three hours of chanting followed by a three-hour sit. [Wat Fah Krahm] [Meditation]
Reference: Amaravati Chanting Book, p. 138: Rhythm of the Pāli language.
Sutta: SN 48.9: Mindfulness related to memory.
1. “I’m having a hard time with alcohol (not here!). Not heavy or even daily use; a glass of wine with dinner a few nights a week or at social events. I would like to stop but have a hard time sustaining for more than a month or so. Any words of encouragement?” [Intoxicants ] // [Determination] [Sense restraint] [Gratification]
2. “When you spent time with family, did you notice any old habits resurfacing?” [Ajahn Pasanno] [Family] [Habits]
3. “Can you please speak about faith? How to develop it? How to maintain it through the ups and downs of practice? How have you maintained your faith over forty years of practice?” [Faith ] [Long-term practice] [Ajahn Pasanno] // [Language] [Ajahn Chah] [Patience] [Mindfulness]
4. “I was wondering if the merit we have done for meditation practice can be dedicated to the people (dead or alive) we pray for? How do we know it? Also, I have heard that the merit from practicing meditation will accumulate and stay with ones who have practiced that, which also carries over throughout the life or the subsequent incarnations. Can you clarify this?” [Merit] [Prayer] [Rebirth] // [Theravāda] [Mahāyāna] [Vajrayāna] [Science] [Faith] [Selfishness]
Stories told by Ajahn Paññānanda about dedication of merit. [Ajahn Paññānanda] [Culture/Thailand] [Superstition] [Death]
5. “I understand that there is a council of Theravada elders who are a ‘decision making panel’ guiding the tradition. Who exactly is part of this council and who or what determines their eligibility? Will the honor being bestowed upon you and Ajahn Amaro next month make you eligible? Are there other monks in modern times who have received this honor?” [History/Thai Buddhism] [Saṅgha decision making] [Monastic titles] [Ajahn Pasanno] [Ajahn Amaro] [Ajahn Chah] // [Politics and society] [Ajahn Buddhadāsa] [Ajahn Mahā Boowa] [Ajahn Sumedho] [P. A. Payutto] [CALM Group]
6. “If I remember correctly, you said with practice what can be realized is not so much the abandonment of the self but the misperception of a self given there has never been a self to be abandoned, correct?” [Not-self] // [Clinging] [Doctrine-of-self clinging] [Self-identity view] [Aggregates]
Sutta: MN 72.15: I-making and my-making (aṅkārama-maṅkāra). [Conceit]
7. “Can you give a concrete description of how you recollect or contemplate? What’s going on in your mind while you do it? What resources or mental formations do you use?” [Recollection] // [Learning] [Four Noble Truths] [Right Effort] [Directed thought and evaluation]
Quote: “The most effective contemplation takes place when the mind is still.” [Tranquility]
8. “What chants would you recommend as suitable to use for patients who may be in hospice or close to death? Can Buddhist monks give last rites?” [Death] [Chanting] [Ceremony/ritual] // [Goodwill] [Three Refuges] [Protective chants] [Culture/Thailand] [Buddho mantra] [Recollection/Saṅgha]
Story: Ajahn Chah requests an army truck to pick up Por Puang’s body. [Ajahn Chah] [Wat Pah Pong] [Contentment] [Mutual lay/Saṅgha support] [Recollection/Death]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 662.
9. “The Buddha said that vedana is either pleasant, unpleasant, or neither. Contemplating papañca, I noticed that it felt comfortable – familiar and unthreatening. Would a better way to ‘neither pleasant nor unpleasant’ be ‘comfortable’ rather than ‘neutral?’” [Feeling] [Proliferation] [Neutral feeling]
10. “Can you tell us what you find interesting about the breath? What insights have arisen for you from watching the breath?” [Mindfulness of breathing] [Ajahn Pasanno]
11. “Do you have any tips for embodying the Dhamma in business situations when negotiating with aggressive individuals? I tend to walk away at a certain point, but am wondering if there’s another way to turn it around, make it better for everyone?” [Dhamma] [Work] [Right Speech] // [Goodwill] [Trust] [Clear comprehension] [Truth]
12. “Have you ever put a publication together on the retreat questions? Are the talks of this retreat being recorded?” [Meditation retreats] [Questions] [Dhamma recordings] // [Internet] [Dhamma books]
Reference: Abundant, Exalted, Immeasurable by Ajahn Pasanno transcribes the talks and questions from the 2008 Metta Retreat.
13. “For decades, I believed the suffering was the food itself–that cake, that pastry, more food, another bowlful. But now I understand dukkha is not ‘the thing.’ It is the overwhelming craving, the feeling itself. And now that the dukkha is understood, how do I tolerate that feeling?” [Food] [Suffering] [Craving] [Noble Truth of Suffering] [Patience]
14. “Is it possible to meditate on forgiveness for someone who died many years ago? Does forgiveness reach that person on some level, or is it more a matter of showing compssion towards myself?” [Forgiveness] [Compassion] // [Kamma]
15. “Could you explain what your ordination names mean and how they were chosen?” [Ordination] [Monastic titles] // [Ajahn Karuṇadhammo] [Ajahn Ñāṇiko] [Ajahn Pasanno]
16. “How does the process work to get a title as you do? Is this title only for monks? Will you be the only one in the USA?” [Monastic titles] [Ajahn Pasanno]
17. “I understand that our genetic disposition can’t be changed, but epigenetics say that their expression can be modified by changing lifestyle. In a similar way, our kamma is given but your teachings say the expression and effects can be changed by practice. Please comment.” [Science] [Health] [Kamma]
18. “I often feel overwhelmed with the greed, hatred, ill-will, and delusion that the corporate world exerts over the masses to the benefit of only themselves and that is destroying the planet’s ability to renew itself. Could you speak about Buddhist involvement in social change movements?” [Politics and society] [Activism ] [Unwholesome Roots] [Commerce/economics] [Selfishness] [Environment] // [Truth] [Ajahn Pasanno] [Non-profit organizations]
Ajahn Pasanno reflects on the results of his efforts to preserve forests in Thailand. [Geography/Thailand] [Learning] [Greed] [Corruption]
Quote: “Can I set an example myself and can I help encourage other people who are interested?”
19. “Who are the most senior monks in the Theravāda/Thai Forest Tradition? Can you speak about the lineage? Are there Thai teachers of your seniority who come to the West?” [Theravāda] [Thai Forest Tradition]
Quote: “Sometimes people assume that the Thai Theravāda Forest Tradition is one thing. – No.” [Culture/Thailand]
20. “What is the pill in the little vial that sits next to you?” [Ajahn Pasanno] [Medicinal requisites] [Health]
21. “I have attended many deaths and that last breath appears to be really difficult to relinquish. Does this training really help? I have trouble relinquishing the small aches and pains in my body.” [Death] [Relinquishment] [Long-term practice] [Pain]
Quote: “The holding on is way more painful than the relinquishing.” [Clinging] [Suffering]
22. “In the Ānāpānasati Sutta, what is meant by ‘breathing in/out tranquilizing the mental formation?’” [Mindfulness of breathing] [Volitional formations]
23. “Can you recommend a reflection or phrase to use immediately upon awakening in the morning or the last thing before sleep?” [Recollection] // [Buddho mantra ] [Recollection/Buddha] [Ajahn Chah]
24. “I’m curious about the ceremony to bestow the honorific title. What does it entail? What is the new title? Does it change the appropriate way for us to address or refer to you?” [Monastic titles] [Ajahn Pasanno]
25. “If one were to choose a life partner who was not practicing the Dhamma as we know it but had some spirited lightness about them, what are some qualities we should look for in them that would make them a good partner?” [Relationships] // [Faith] [Virtue] [Generosity] [Discernment]
26. “What did you plan to say [on this retreat]?” [Teaching Dhamma] [Meditation retreats] // [Ajahn Chah]
27. “Do you think it’s possible to experience Nibbāna before becoming fully awakened - ‘moments of enlightenment?’ But if Nibbāna is beyond consciousness, would you remember that it happened?” [Nibbāna] [Stages of awakening] [Consciousness] // [Stream entry ]
28. “Is there a way to measure concentration, mindfulness, and awareness?” [Right Mindfulness] [Right Concentration] [Present moment awareness] // [Tranquility] [Happiness]
1. “You mentioned suttas about meditation and practical life issues. Are there any other general categories of suttas?” [Sutta] [Human]
2. “How do these particular teachings (AN 5.48: Situations) fit with kamma?” [Kamma] [Sickness] [Sutta] [Human] // [Lawfulness] [Characteristics of existence]
3. Comment: I appreciate that AN 5.48 includes devas and Māra. [Deva] [Māra] [Realms of existence] [Sutta] [Human]
Response by Ajahn Pasanno.
4. “In the West, we personalize every bit of suffering. Is it different in Thailand?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Culture/West ] [Suffering] [Self-identity view] [Culture/Thailand] // [Language] [Liberation]
Story: Ajahn Pasanno can’t translate guilt into Thai. Told by Ajahn Pasanno. [Ajahn Pasanno] [Guilt/shame/inadequacy] [Thai] [Translation]
Quote: “That’s really suffering. Tell them not to do that.” — Ajahn Paññānanda [Ajahn Paññānanda]
Reference: Can’t We Talk about Something More Pleasant? by Roz Chast (commercial). [Ageing] [Sickness] [Parents] [Health care]
5. “In this sutta (AN 5.48), there’s the assumption that everyone has enemies. It’s making me a little paranoid.” [Fear] [Sutta] [Human] // [Judgementalism]
6. “With development (bhavana), is one able to shape the course of sickness or heal oneself to a degree?” [Meditation] [Sickness] [Health] // [Happiness] [Medicinal requisites]
Comment: I’ve been reflecting on how AN 5.48 applies to environmental and collective well-being–engaging without the expectation that actions will have a certain result. [Environment] [Politics and society]
Response [History/Thai Buddhism]
7. Comment: I find it difficult to find the line between what you can change and what you can’t. [Politics and society] [Everyday life] [Equanimity]
Response by Ajahn Pasanno. [Clear comprehension] [Delusion]
8. Comment: Michael Olds translates sutta as ‘magical spell.’ The format, repetition, and structure of the suttas has a certain potency. When I read the suttas after meditating, it’s completely different. [Sutta] [Psychic powers] [Meditation]
Response by Ajahn Pasanno. [Buddha] [Teaching Dhamma]
2. Comment: When I practice and share Dhamma as a lay person, others complain when I make mistakes. [Lay life] [Virtue] [Buddhist identity]
Response by Ajahn Pasanno.
4. Comment: When I hear the word “shame,” it’s.a cousin of guilt. But in this context (AN 7.6), it seems more acceptable. [Treasures] [Guilt/shame/inadequacy] [Conscience and prudence]
Response by Ajahn Pasanno and Ajahn Karuṇadhammo. [Language] [Christianity]
5. “This year my whole family got lice. How do we respond to this skillfully?” [Lay life] [Family] [Killing] [Animal] // [Human] [Patience]
8. “Is the list of Seven Treasures sequential?” [Treasures] // [Stream entry] [Practicing in accordance with Dhamma] [Conditionality] [Eightfold Path]
9. “I like the translations ‘conscience’ and ‘concern’ for hiri and otappa. Having done unskillful actions in the past that create suffering, and being aware of the tendency to personalize, how can it be over and done?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Treasures] [Conscience and prudence ] [Unskillful qualities] [Suffering] [Kamma] [Self-identity view] // [Four Noble Truths] [Divine Abidings]
Quote: “As a human being, I have the opportunity to learn from the past and move on to skillful action in the future. I don’t have to be like a dog that barfs stuff up and goes back and eats it again.” — Ajahn Pasanno [Human] [Learning] [Skillful qualities] [Similes]
Quote: “The not-self refrain, ‘This is not me, this is not mine, this is not what or who I am,’ is not an abdication of responsibility but an understanding, ‘This is the way I can put things down and move on, move past the things that are still creating suffering.’” — Ajahn Pasanno [Not-self] [Relinquishment]
Suttas: SN 42.8 The Conch Blower; AN 3.100: A Lump of Salt.
10. “What is a good balance between listening to Dhamma and practicing more deeply? How long should one keep one’s practices, and when to expand or shink them?” [Hearing the true Dhamma] [Practicing in accordance with Dhamma] [Determination] // [Four Noble Truths] [Direct experience] [Ajahn Chah] [Dhamma books] [Mindfulness of mind] [Learning]
11. Comment: I listen to the Abhayagiri Dhamma talks, focusing more on the timbre of the voice rather than trying to get an intellectual grasp of what was said. That projects me into a dimension of well-being. [Hearing the true Dhamma] [Abhayagiri] [Happiness] [Learning]
Response by Ajahn Pasanno. [Ajahn Chah] [Tranquility]
12. Comments about ongoing Dhamma practice and coming back to the heart. [Long-term practice] [Suffering] [Cessation of Suffering] [Ill-will] [Forgiveness] [Mindfulness of mind]
Response by Ajahn Pasanno. [Merit]
Quote: “We’re making choices all the time anyway; we may as well choose to be happy.” [Volitional formations] [Happiness]
13. “When you’re living on the precepts, how do I relate to (for example) a friend who tells me about an affair they are having?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Precepts] [Spiritual friendship] [Sexual misconduct] // [Skillful qualities] [Admonishment/feedback] [Discernment] [Right Speech] [Vinaya] [Abhayagiri]
Quote: “Don’t admonish your fellow monks before the meal.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Monastic life] [Food] [Eating after noon]
14. “Could you comment on the tendency to use one aspect of the teaching to bypass another?” [Spiritual bypass] // [Four Noble Truths] [Recollection/Dhamma] [Relinquishment]
Quote: “With some things, letting go means you’re willing to commit to hard work, and other times you’re willing to put down what is burdensome.” [Ardency]
15. “AN 5.38 says, ‘Not by sorrow can even the slightest good come.’ How does this work with the natural process of grieving?” [Grief] [Skillful qualities] // [Cultural context] [Family] [Ajahn Chah] [Death] [Characteristics of existence]
16. “Part of the sense of loss and sorrow is the joys that have created attachment. How to approach this?” [Grief] [Happiness] [Clinging] // [Naturalness] [Human] [Spaciousness]
Sutta: Thag 1062: Mahākassapa delights in nature. [Great disciples] [Culture/Natural environment]
1. “I am guessing that accountant had little chance of finding his way to Nibbana - unless he ordained? Do you know if he did?” [Sutta]
Sutta: MN 107: Gaṇakamoggallāna Sutta
2. “I have a cancer and finished my treatment and am afraid it will come back if I don’t take care of myself as doctor told. So it is my stress. How can I think about my stress to hold it in my mind?” [Sickness ] [Suffering] [Fear] // [Happiness] [Gratitude]
3. “What is the difference between yoniso manasikara and insight?” [Appropriate attention ] [Insight meditation] // [Conditionality]
4. “What do you do when there are ants at the monastery? Is there a way to get rid of them naturally without killing them? I had to get rid of some a week ago and witnessed 3 ants die somewhat painfully by what I used which caused both sadness and remorse in me and I don’t want to do it again. But what is “right action” (ie. the precepts) versus what is practical?” [Animal] [Killing] [Monastic life]
5. “Could you tell us your stories related to the King Rama 9 of Thailand?” [King Rama IX] [Culture/Thailand] // [Leadership] [Meditation] [Recreation/leisure/sport] [Commerce/economics]
Story: Thai lay supporters remember King Rama IX at Abhayagiri’s 2016 Kaṭhina. [Abhayagiri] [Kaṭhina]
Story: King Rama IX attends Ajahn Chah’s funeral. [Ajahn Chah] [Funerals] [Wat Pah Pong] [Tranquility]
Story: King Rama IX asks President Nixon for understanding. [Politics and society] [Communal harmony] [Listening]
6. “Does the Buddha say all beings are inherently good? How about generosity? Do all human beings have the capacity for generosity?” [Nature of mind ] [Generosity ]
Sutta: AN 1.51-52
Story: A Mafia boss stays under Ajahn Chah’s kuti and helps out at Wat Pah Pong. [Ajahn Chah] [Crime] [Wat Pah Pong] [Precepts]
Quote: “Generosity is an important doorway for many reasons.”
7. “At the Friday evening talk, you mentioned the three poisons/kleshas of greed, hatred and delusion. But you also added fear. Fear seems to me more like a result. Please explain.” [Unwholesome Roots ] [Fear] [Conditionality] // [Biases] [Sensual desire] [Abhayagiri]
1. “Isn’t desire needed for lay life, starting a family, a business etc? And what about polio? Would there be things like a vaccine for polio without desire? Did the Buddha have something else in mind?” [Desire ] [Health care] [Lay life] // [Cause of Suffering] [Craving] [Aids to Awakening] [Bases of Success] [Hindrances] [Sensual desire] [Language]
2. “I was wondering since you are a monk of 40 years, you are happy and mindful. How can you know of the issues, problems, etc., of people’s’ lives in the current modern times? We are worried about Trump’s presidency!” [Monastic life] [Lay life] [Politics and society] // [Monasteries] [Mutual lay/Saṅgha support ] [Abhayagiri] [Views] [Conditionality] [Dhamma]
3. “Though unskillful mind states may come up, as long as we don’t pick them up and feed them, they are just ideas/thoughts that will end.’ Can you comment on the effectiveness of this practice? Are there situations where you would definitely recommend it? Definitely not recommend it? Do you see this relating to metta?” [Unskillful qualities] [Impermanence] [Meditation/Techniques] [Goodwill]
4. “I am so grateful for your generous teachings. I am training my mind and am so glad for the dhamma in my life. However, I am experiencing migraine attacks almost daily, and therefore therefore a lot of uncertainty and dukkha. “Will I be able to function today?” “How bad will it be?” “Will I throw up?” “Which medicine will be the most beneficial today?” “Which side effects can I deal with today?” Working with my mind under these conditions is challenging, but I am up for the challenge, at least some of the time. I could use some encouragement, please.” [Sickness ] [Suffering] // [Gladdening the mind] [Compassion] [Patience] [Idealism]
5. “Can I be aware of my mind states while I am aware of my breath? It doesn’t seem so.” [Mindfulness of breathing] [Mindfulness of mind] // [Right Mindfulness]
6. “Luang Por, for this ten day retreat, what is your Dhamma wish for us?” [Ajahn Pasanno] [Meditation retreats] // [Tranquility] [Clear comprehension] [Faith]
7. “In practice we are often doing battle with our defilements. Can you speak about ways of “gladdening” the heart?” [Unwholesome Roots] [Gladdening the mind] // [Ajahn Pasanno] [Conflict] [Self-identity view] [Skillful qualities]
Quote: “Quit picking a fight with them.” [Right Effort]
8. “In the mindful breathing sutta, what is the difference between “mind” and “mental fabrication”? And what is meant by “satisfying the mind” in step 10?” [Mindfulness of breathing] [Heart/mind] [Volitional formations] [Gladdening the mind] // [Pāli]
Sutta: MN 118 Ānāpānasati Sutta.
9. “Can Ajahn Pasanno teach us how Ajahn Chah teaches or gives techniques on physical states and mental states? Can you tell us more about Ajahn Chah’s biography, for example, when and how Ajahn Chah wanted to become a monk?” [Ajahn Chah] [Form] [Heart/mind] // [Christianity] [Conditionality]
Recollection: Ajahn Chah engaged in conversation with the villagers before the meal to reveal the junior monks’ desires around food. [Idle chatter] [Food] [Sensual desire]
Advice from Ajahn Chah: “Don’t admonish anybody before the meal.” [Admonishment/feedback]
Update about the progress on the new Ajahn Chah biography. [Dhamma books] [Ajahn Jayasaro]
Reference: Stilness Flowing
Story: Nine year old Ajahn Chah goes to the monastery after getting fed up with household chores. [Culture/Thailand] [Geography/Thailand] [Faith] [Monasteries] [Family] [Work]
10. “Can you talk about working with the practice in what seems like perilous times?, e.g. the rise in overt expressions of hatred toward sectors of society and the associated change in national leadership? How does one cultivate equanimity while also not turning away?” [Politics and society ] [Ill-will] [Equanimity ] // [Divine Abidings] [Goodwill] [Conflict] [Aversion] [Judgementalism] [King Rama IX]
Sutta: Dhp 5: Hatred is never overcome by hatred...
11. “It seems I can quiet my mind easier in the midst of noise. It’s been one continuous monkey mind. Please help.” [Calming meditation] [Proliferation] [Restlessness and worry] // [Tranquility] [Culture/Natural environment] [Suffering] [Investigation of states]
Story: Spending the Vassa at quiet Poo Jum Gom [Poo Jum Gom] [Geography/Thailand]
Quote: “I’ve got nobody to blame anymore.” — A junior monk
12. “With virtuous leaders passing away and unvirtuous ones coming into power, is the world entering a dark period? Was there any predictions from the Forest Masters about this?” [Politics and society] [Leadership] [Virtue] [Thai Forest Tradition] // [Self-reliance]
13. “What about aversions that have a message, as a signal to understanding something? How is one to trust that from regular aversion?” [Aversion ] // [Conditionality] [Unskillful qualities] [Skillful qualities] [Heedfulness]
14. “When talking with friends, sometimes the topic of faith and religion comes up. Normally, I find this topic pleasant and enjoyable, but on occasion, I find myself in conversation with somebody who believes (often quite insistently) that their faith is “the only way”. Do you have an advice on how I might skillfully navigate these situations?” [Faith] [Right Speech] [Spiritual traditions]
15. “Ajahn, what is your instruction regarding the Noble Eightfold Path and the most useful attitude toward the word “right”?” [Eightfold Path ] // [Pāli] [Cessation of Suffering]
16. “During the Christmas holiday, I’m going to be spending some time with relatives who do not share my same political views. In the spirit of wanting to understand their views and wanting to heal the divide that exists in our country, I want to talk about the election with them. How do I have this conversation skillfully?” [Family] [Politics and society ] [Right Speech ] // [Judgementalism] [Listening] [Human] [Sense restraint]
1. “From my limited understanding, when the construction of self drops away in meditation, the is joy and peace. This makes me think that deep insight into anatta might be profoundly blissful. I’m having trouble seeing how the same would be true for dukkha and anicca. Can you help?” [Not-self] [Insight meditation] [Happiness] [Characteristics of existence]
2. “I often find it hard to stay settled on the breath. Though I’ve been meditating for some time, my mind does not seem to focus well. When things are going “well”, I feel sense of joy but my mind jumps from topic to topic quickly (as though excited it’s going well). When things aren’t going well, my mind shifts into work mode, trying to “fix” the situation and bring the joy back. This results in a lot of tension in my face and long, difficult sittings. Do you have any advice?” [Mindfulness of breathing] [Meditation/General advice] [Meditation/Results]
3. “Thank you for this opportunity to practice and you guidance. Can you explain nirodha?” [Cessation ] // [Nibbāna] [Suffering] [Language] [Dependent origination ] [Relinquishment] [Release] [Thai]
Sutta: MN 118 Ānāpānasati Sutta. [Mindfulness of breathing]
4. “Does a sotāpanna keep the precepts perfectly?” [Stream entry ] [Precepts] // [Virtue]
5. “Could you speak on working with sañña in meditation? Over these days there is an experience of heightened sensitivity to perception and the initial contact that gives rise to thought and feeling. In particular, I notice how an inaccurate perception, seen as inaccurate, gives rise to thought formations that move forward as if based on an accurate perception. This moves fast in the mind feels somewhat trippy and disorienting. How does one develop the skill of sensitivity and perception so as to have durability in daily life?” [Perception] [Dependent origination] [Everyday life] [Directed thought and evaluation] // [Suffering] [Four Noble Truths]
Sutta: MN 18: Madhupiṇḍika Sutta
6. “Please talk about fixed views and the nine conceits.” [Views ] [Conceit ] // [Pāli] [Proliferation ] [Craving] [Self-identity view] [Cessation of Suffering] [Competitiveness] [Culture/West]
Teaching: The three papañcadhammas.
7. “You mentioned nekkhamma early in the retreat. It stuck with me and has been most useful - renouncing expectations and desires in the retreat. It seems to be the antidote to craving, wanting. Where else is it used in the Dhamma?” [Renunciation] [Craving] // [Perfections] [Eightfold Path] [Right Intention] [Sensual desire] [Goodwill] [Compassion]
8. “Would you have some suggestions on working with shame? As an emotion, it feels very “sticky” and probably the hardest one for me to work with. It seems like it is deeply rooted in my mind (probably thanks to Christianity). Is it true that Thai people have an easier time with it than westerners? Is an antidote to shame self-compassion?” [Guilt/shame/inadequacy ] [Culture/Thailand] [Culture/West] [Compassion] // [Goodwill] [Self-identity view] [Relinquishment]
9. “Would you please speak a little bit more about “mindfulness” and the “sati” factor, since it seems to me that most, if not all, things register in consciousness. For example, “discursive” thoughts are registered in consciousness just as thoughts and we are aware of the thoughts themselves. What distinguishes “mindfulness” from lack of mindfulness during this process?” [Mindfulness ] [Consciousness] [Proliferation] // [Right Mindfulness ] [Ardency] [Thai] [Hinduism] [Clear comprehension] [Seclusion]
Sutta: MN 10: Satipaṭṭhāna Sutta
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 431: The relationship between sampajañña and pañña. [Discernment]
Definition of mindfulness from P. A. Payutto: “That quality of mind which draws the objects of the senses into the heart.” [P. A. Payutto] [Sense bases] [Heart/mind]
Quote: “It’s like this.” — Ajahn Sumedho [Ajahn Sumedho]
10. “I have a moral dilemma to ask you about. Someone I know, let’s call him Henry (who is also a Buddhist) recently went to the pet store and saw this “bearded dragon” lizard which he felt sorry for and so he bought it and brought it home. Normally, this would be a good thing since it was Henry’s intention to simply take care of the lizard and give it a good home, since the lizard looked sad and miserable at the pet store. Unfortunately, the lizard diet requires that he be fed live baby crickets for hi protein needs. Apparently lizards can’t eat dead things and need some protein for their normal growth. I told Henry that this is really bad, especially for Henry’s karma and the poor crickets. So I told Henry to set the lizard into the wild and let it survive on its own. Henry says that according to his research, 90% of lizards bred in captivity die in the wild. So Henry cannot, in good conscience, set the lizard into the wild, basically giving him a death sentence. Henry does not want this since he cares for the lizard. I then told Henry to give the lizard away to another family. Henry says that this will also cause someone else to have bad karma since the lizard’s dietary needs will be the same. There seems to be no good solution. Would you please comment?” [Animal] [Killing] [Food]
11. “How would you describe romantic love? And how do you know if it is real or wishful thinking?” [Relationships ] [Delusion] // [Self-identity view] [Faith] [Virtue] [Generosity] [Discernment]
Quote: “I think you’re asking the wrong person!”
Sutta: AN 4.55
12. “How do I deal with the mind which loves someone who doesn’t love back? The mind (heart) and the brain are very hard to function normally. The thought of this suffering is overwhelming in my entire daily routines.” [Relationships] [Suffering] // [Purpose/meaning] [Time management]
Sutta: AN 10.48 Ten Recollections (Chanting book translation)
13. “I am wondering if you could talk about spiritual bypass? What is it? How do you know if you’ve done it? And how do you disentangle from it?” [Spiritual bypass ] // [Conflict] [Not-self] [Truth] [Views] [Spiritual friendship]
Story: Half the roof blows off a monk’s kuti, but he doesn’t repair it because he is letting go. [Ajahn Chah] [Lodging] [Relinquishment]
14. “I remember reading some stories of Ajahn Chah teaching lay people about herbal medicines. I know some Tibetan monks practice medicine. Is there such a tradition in Thailand? Are there any stores of Ajahn Chah healing people physically with traditional medicines?” [Ajahn Chah] [Health care] [Medicinal requisites ] [Culture/Thailand] // [Thai Forest Tradition] [History/Thai Buddhism] [Vinaya] [Right Livelihood] [Almsfood]
Recollection: Walking around the forest with Ajahn Chah. [Culture/Natural environment]
Story: Bung Wai villagers walk to Wat Pah Pong to practice meditation all night on Wan Phra. [Wat Pah Nanachat] [Wat Pah Pong] [Lunar observance days] [Monastic routine] [Meditation]
Story: Por Am argues with Ajahn Chah for three days. [Doubt] [Precepts]
Story: Ajahn Chah teaches Por Am to be a herbal doctor so he can keep the precepts.
Recollection: The hunter-gatherer culture of Northeast Thailand. [Food] [Killing] [Geography/Thailand]
1. “My dearest parents -in-law - very ill, 82-84 years old, live in Europe. My dear husband loves his mother very much. He said if his mother passes away, he doesn’t want to be in the funeral. I don’t think it is a good idea. How can I help him and myself in the way of Buddha mind? I am afraid my husband will break down.” [Parents] [Family] [Grief] [Funerals]
2. “Please repeat the phrase that included “nimitta” and your name in some form. Can you give context/expand a little on this?” [Nimitta] // [Ajahn Pasanno] [Hindrances] [Gladdening the mind]
3. “What is the difference between loving kindness and compassion? How can one evoke/manifest them if he/she never experienced them before?” [Goodwill] [Compassion]
4. “It seems I have returned to remedial meditation practice. I can’t seem to find ease in my body, let alone my breath. It feels like I’m stuck in physical pain - an invisible barrier I can’t seem to penetrate. Acceptance and loving kindness are being applied, but without much movement. I am trying to develop concentration on breath - so far no piti or sukha. What to do?” [Meditation/General advice] [Pain] [Goodwill] [Mindfulness of breathing]
5. “I was struck by the suggestion you shared about orienting oneself toward what one can give to a moment rather than what one can get from a moment. This mind shift seems hugely beneficial. Would you expand on this?” [Generosity] [Present moment awareness] // [Patience] [Tranquility]
Recollection: “Nine times out of ten, Ajahn Chah’s answer would be, ‘Just be patient.’” [Ajahn Chah]
Reference: Don’t Hold Back by Ajahn Pasanno
6. “Is there a difference between mindfulness and awareness?” [Mindfulness] [Present moment awareness] // [Language ] [Translation] [Culture/West] [Pāli] [Kamma] [Thai]
7. “As I get deeper insights how conditioned the mind is, there is a sense of burden being released but also a doubt began to arise: If the mind is conditioned, how is it even possible to arrive at the Unconditioned? Does free will even exist or am I just pushed around by kilesas? If the trick is to recognize that there is no free will, how can I sincerely believe that when I’m making choices to practice and do wholesome deeds, they really matter and it’s not my delusion? Please dispel my doubts!” [Nature of mind ] [Doubt] [Unconditioned] [Delusion] // [Four Noble Truths] [Self-identity view] [Questions] [Conditionality]
8. “Could you describe the detail of the four noble truths? What are they? How do we apply them to real modern lives?” [Four Noble Truths ] // [Suffering] [Sense restraint] [Conditionality] [Self-identity view]
9. “Please explain the seven factors of awakening and how to practice them in this retreat.” [Factors of Awakening ] // [Mindfulness] [Investigation of states] [Energy] [Rapture] [Tranquility] [Concentration] [Translation] [Thai] [Equanimity] [Sloth and torpor] [Restlessness and worry]
Sutta: MN 118.30: Linear progression of the Seven Factors of Awakening.
Sutta: SN 46.53: Energizing and settling qualities.
10. “Would you please talk a little bit about determination versus compassion in meditation? For example, as long sittings can cause pain and legs to go numb, when is it good to use determination to power through? And when is it good to have compassion for the body and also not cause damage to the body, so that it can be healthy for long-term practice?” [Determination] [Compassion] [Pain]
11. “If someone spreads a harmful story about another that is untrue, but has convinced her/himself it is true (including her/his own embellishments), does this break the fourth precept?” [Malicious speech] [False speech ] // [Precepts] [Ajahn Chah] [Volition] [Truth] [Nature of mind]
Quote: “The precepts are there for training as opposed to making a legal decision or character judgement.”
12. “It’s a common phrase: “If you see the Buddha on the road, kill him.” Obviously it’s using hyperbole for effect but I think it means to trust only in your own experience. At what point do the guidelines and precepts leave off and the way to proceed on findings begins? I know it’s not a linear path, but I’d appreciate your thoughts.” [Direct experience] [Precepts] [Trust] [Long-term practice] // [Zen] [Vinaya] [Dhamma] [Relinquishment] [Middle Path]
Quote: “The Vinaya and the precepts are for holding on, and the Dhamma is for letting go. When you learn how to balance those two, then you will be free from dukkha.” — Ajahn Chah to Ajahn Sumedho [Ajahn Chah] [Ajahn Sumedho] [Liberation]
13. “The āsavas: Why does the mind leave (“go out”) its still center?” [Outflows] [Proliferation] // [Translation] [Ignorance ] [Craving]
14. “Is it true that it’s bad or disrespectful to point one’s heel at a monk? I thought that I read or heard this somewhere. Sometimes I have felt the necessity to stretch out one leg or the other in the meditation hall, but as all the monastics sit up front, I feel that I will be pointing my heel at one monastic or another and I really don’t want to be disrespectful if this is so. Or is this worrying too much about conventions which causes suffering?” [Respect] [Monastic life] [Postures]