1. Chanting: Morning Chanting [Chanting] [Three Refuges]
Reference: Amaravati Chanting Book, p. 2
2. Walking meditation instructions by Ajahn Chah and Ajahn Pasanno. [Posture/Walking] [Ajahn Chah] // [Buddho mantra] [Tranquility] [Continuity of mindfulness]
Reference: Collected Teachings of Ajahn Chah, p. 258 “Just Do It!”
Quote: “Where we really start to see the Dhamma or taste the Dhamma is in that continuity of awareness.” [Dhamma]
1. Guided meditation: The rythym of the sensation of the body as it is walking. [Posture/Walking] [Mindfulness of body] [Ajahn Chah] // [Calming meditation] [Present moment awareness] [Proliferation] [Tranquility] [Investigation of states]
16. Meditation instructions: Walking meditation. [Posture/Walking] // [Abhayagiri]
5. Meditation instruction: Walking meditation instructions. [Posture/Walking] [Spiritual friendship] // [Continuity of mindfulness] [Tranquility]
1. Chanting: Paritta chanting for Ruth Denison. [Protective chants] [Ruth Denison]