Ajahn Pasanno   Tag [Ajahn Pasanno]
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Developing Skill in Reflective Meditation, Session 2 – Dec. 1, 2019

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7. “How would I apply the perception of unattractiveness in my daily life?” [Unattractiveness] [Everyday life] [Recollection] // [Sensual desire] [Ageing] [Proliferation] [Dispassion] [Appropriate attention]


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8. Comment: Instead of thinking of one thing which I was having difficulty with, I brought to mind all the things that were working. [Directed thought and evaluation] [Appropriate attention] [Recollection]

Response by Ajahn Pasanno. [Guilt/shame/inadequacy] [Recollection/Virtue] [Faith]


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9. “Is there a recollection about recalling one’s own successes and good qualities?” [Recollection/Virtue] [Recollection] // [Perfections] [Directed thought and evaluation] [Right Effort]


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10. Comment: I’m going to recollect this day, and your kindness in teaching, and the people who planned the Upāsikā Day. [Gratitude] [Teaching Dhamma] [Compassion] [Recollection/Generosity] [Recollection] [Faith]

Response by Ajahn Pasanno. [Abhidhamma]


Stanford Community Dhamma Discussion – Apr. 25, 2020

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1. “What is your favorite thing you’ve gotten from monastic life?” [Ajahn Pasanno] [Monastic life/Motivation] // [Virtue] [Teachers] [Contentment]

Quote: “You really get to see the best of the human condition as a monastic. That’s a real treat.” [Human] [Monastic life]


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2. “What advice do you have for students or graduates hoping to progess on the Noble Path towards Nibbāna while a student or in the workplace?” [Eightfold Path] [Nibbāna] [Learning] [Work] [Lay life ] // [Human] [Discernment] [Compassion] [Generosity] [Perfectionism] [Desire] [Suffering] [Politics and society] [Simplicity] [Environment] [Depression] [Restlessness and worry] [Skillful qualities] [Community]


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3. “The pandemic has given rise to feelings of profound grief and loss in many of us. How can we best work with these emotions to cultivate well-being for ourselves and others?” [Pandemic] [Grief] [Emotion] [Happiness] [Community] // [Self-identity view] [Clinging] [Commerce/economics] [Perception]


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4. “Apart from social distancing, what are other ways to behave compassionately during this time when there’s so much physical distance between us?” [Pandemic] [Health] [Compassion] // [Generosity] [Online community] [Grief]


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5. “In your guided meditation you mentioned noticing, ‘This is bearable.’ When is it skillful to bear with and when it is skillful to put effort towards change, whether in action or in the mind?” [Patience] [Equanimity] [Right Effort] // [Discernment] [Pain] [Skillful qualities] [Unskillful qualities] [Happiness] [Clear comprehension]


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6. “How do we deal with a world full of view and opinions?” [Views ] // [Idealism] [Conditionality] [Impermanence] [Truth]

Story: Sariputta doesn’t approve of a teaching of the Buddha until he puts it into practice himself. Told by Ajahn Chah. [Great disciples] [Teaching Dhamma] [Direct experience] [Faith] [Ajahn Chah]


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7. “In what way are qualities and effects viral? Are right perception, right speech, right thought, and right action also viral?” [Media] [Online community] [Perception] [Right View] [Right Speech] [Right Action] // [Abhayagiri] [History/Western Buddhism] [Mindfulness] [Skillful qualities] [Happiness] [Tranquility] [Trust] [Human]


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8. “You mentioned that ruminating on how one would like to change the world or the conditions around oneself can be a source of needless suffering. But there are times when one does want to work to change the world or the way society is organized for the sake of lovingkindness and alleviating suffering. How do we engage with those desire for change in a skillful way?” [Politics and society] [Suffering] [Desire] [Goodwill] [Compassion] [Skillful qualities] [Activism] // [Conditionality] [Self-identity view] [Conflict] [Poverty] [Judgementalism] [Aversion] [Culture/Thailand] [Environment] [Idealism]

Quote: “If one is going to commit oneself to change, one has to get used to looking at things from a big perspective, a perspective of ‘How do we include rather than exclude?’” [Community]

Quote: “You want to approach a particular problem with an open a mind as possible and then see who might be willing and able to help.”


Living in a Changing Society – Aug. 23, 2020

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1. “Ajahn Chah was ill for the last ten years of his life. How could he endure that and why did this take place?” [Ajahn Chah] [Sickness] // [Perfections] [Teaching Dhamma] [Saṅgha] [Death] [Monastic teachers] [Wat Pah Nanachat] [Upatakh] [Generosity]


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2. “I lead two Zoom sessions a week and am running out of material. Can you suggest guided meditations from this tradition?” [Teaching Dhamma] // [Trust] [Dhamma books] [Amaravati] [Self-reliance]


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3. “If you get the mind empty, you get everything.’ How to understand this?” [Emptiness] // [Self-identity view]


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6. “Is there something called fierce compassion in the Theravāda tradition? If so, how is that different from resentment or anger?” [Fierce/direct teaching] [Compassion] [Theravāda] [Ill-will] [Aversion] // [Ajahn Mahā Boowa] [Suffering] [Teaching Dhamma] [Admonishment/feedback] [Spiritual bypass] [Ajahn Chah]

Story: Ajahn Chah calls newly-arrived Tan Pasanno lazy. [Ajahn Pasanno] [Chanting]


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8. “How is it possible to not eat after noon while remaining active in everyday life?” [Eating after noon] [Renunciant practice] // [Fear] [Food] [Health]


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9. “How do we overcome unpleasant mental or physical feelings in the present moment?” [Feeling] [Present moment awareness] // [Aversion] [Fear] [Suffering] [Goodwill] [Ajahn Sumedho]

Sutta: DN 22: Mahāsatipaṭṭhāna Sutta [Mindfulness of feeling]


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12. “What is the difference between emptiness, nothingness, and space? How can I use colors to develop the mind?” [Emptiness] [Kasiṇa] // [Self-identity view] [Relinquishment] [Conceit] [Middle Path] [Etymology] [Not-self] [Elements] [Tranquility] [History/Early Buddhism] [Culture/West]


Honoring the Buddha: The Mahāparinibbāna Sutta – Apr. 25, 2021

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2. “What is the origin of asking a question three times?” [Questions] [Teaching Dhamma] [Sutta] [Buddha/Biography]

Sutta: AN 4.42: Questions


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3. “Did vibhavatanha arise in any of the monks at the loss of the Buddha? How do we notice vibhavatanha in practice, and what is a wise and compassionate response?” [Craving not to become ] [Death] [Grief ] [Sutta] [Buddha/Biography] // [Stream entry] [Stages of awakening] [Recollection/Dhamma] [Three Refuges] [Precepts] [Spiritual friendship] [Devotional practice] [Suffering]

Sutta: DN 16: Mahāparinibbāna Sutta [Nibbāna]

Story: The funeral of a close Wat Pah Nanachat supporter. [Funerals] [Wat Pah Nanachat]


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4. “What was the name of the rinpoche you referred to earlier?” [Trulshik Rinpoche] [Ajahn Pasanno]


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5. “What was the sutta you mentioned in regard to Ananda’s question ‘What do we do about women?’” [Women in Buddhism] [Great disciples] [Sensual desire] [Sutta] [Buddha/Biography]

Suttas: DN 16: Mahāparinibbāna Sutta; SN 35.127: Bhāradvāja


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6. “In your guided meditation, devotion to the teachings really touched me. Could you say more about this?” [Devotional practice] [Recollection/Dhamma ] [Generosity] [Compassion] [Sutta] [Buddha/Biography] // [Faith] [Cultural context] [Respect] [Gratitude] [Culture/Thailand] [Three Refuges] [Relinquishment] [Release]


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7. “When the Buddha accepted the meal from Cunda, did he know what the consequences would be, and if so, why do you think he did that?” [Food] [Sickness] [Death] [Sutta] [Buddha/Biography]

Sutta: DN 16: Mahāparinibbāna Sutta


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8. Comment: Devotion is what keeps rituals from becoming empty motions. [Devotional practice] [Ceremony/ritual]

Response by Ajahn Pasanno. [Bowing]


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9. Comment: The Mahāparinibbāna Sutta (DN 16) brings the Buddha’s quest full circle. [Sutta] [Buddha/Biography]

Response by Ajahn Pasanno. [Ageing] [Sickness] [Death]


Tea Time Q&A with Ajahn Pasanno – May. 16, 2021

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1. “You have so much community-building experience. Can you talk about what you have found challenging or effective in this? How did Ajahn Chah build community?” [Community] [Ajahn Pasanno] [Ajahn Chah] // [Saṅgha] [Practicing in accordance with Dhamma] [Virtue] [Trust] [Communal harmony] [Compassion] [Culture/Thailand] [Ajahn Chah lineage] [Recollection/Saṅgha] [Sequence of training] [Wat Pah Nanachat] [Abhayagiri] [Eightfold Path] [Learning]

Sutta: MN 48: Kosambiya Sutta [Principles of Cordiality] [Goodwill] [Generosity] [Right View]

Story: Ajahn Pasanno pays respects to Ajahn Chah: “If you want to stay here, you have to stay at least five years.”

Quote: “The whole path of the Buddha is a path of learning, of education.”


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2. “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]

Sutta: AN 1.296-305: The Ten Recollections

Quote: “The happy mind is easily settled.” [Happiness] [Concentration]


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3. “Please offer ideas on ways Dhamma meditation communities can strike a balance between beginners and experienced meditatiors.” [Meditation groups] [Teaching Dhamma] [Lay teachers] [Long-term practice] // [Generosity] [Cleanliness]


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4. “Our community is mostly virtual. Since we’re not together taking care of a shared environment, can you suggest other ways of building community?” [Community] [Online community ] // [Dhamma discussion]


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5. “How to reach the state of peace and serenity when we’re just human beings and we strive to be good people?” [Tranquility] [Equanimity] [Human] [Virtue] // [Happiness] [Generosity] [Association with people of integrity] [Hearing the true Dhamma] [Hindrances]

Sutta: DN 2: Sāmaññaphala Sutta - Fruits of the Holy Life

Quote: When asked about his attainments as a monk, “I’m just really happy about all the things I didn’t do.” — Ajahn Pasanno. [Ajahn Pasanno] [Stages of awakening] [Monastic life] [Sense restraint]


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6. “Are there any mindful techniques that can be used during the transition from the old self to the new high vibrational self?” [Mindfulness] [Self-identity view] // [Suffering] [Becoming] [Relinquishment]


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7. “Your advice to leaders in the conflicts of 2021 in terms of the leaders themselves and how they can inspire their teams and communities?” [Leadership] [Conflict] [Community] // [Trust] [Generosity] [Compassion] [Listening] [Ajahn Chah]

Quote: “Leadership always comes by example.”

Quote: “[Ajahn Chah] never asked us to do something that he himself wasn’t doing.”


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8. “Any advice to guide me after retirement? How to get rid of the fear of death?” [Ageing] [Fear] [Death] // [Happiness] [Merit] [Generosity] [Virtue] [Meditation] [Mindfulness]


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9. “Is it true that consciousness, the universal energy in all living organisms, exists within us and outside of us? Is it everywhere?” [Consciousness] [Nature of mind] [Nature of the cosmos] // [Clinging] [Proliferation]


Abhayagiri 25th Anniversary Retreat, Session 5 – Jun. 10, 2021

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8. “In the ‘Verses of Sharing and Aspiration’ (Amaravati Chanting Book, p. 33), what is the threefold bliss?” Answered by Ajahn Ñāṇiko and Ajahn Pasanno. [Happiness] // [Health] [Nibbāna] [Deva]


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11. “What could I to to help myself fear death less?” Answered by Ajahn Ñāṇiko and Ajahn Pasanno. [Fear ] [Death] // [Virtue] [Restlessness and worry] [Truth] [Stream entry] [Impermanence] [Recollection/Death] [Present moment awareness] [Recollection/Virtue] [Self-identity view]


Abhayagiri 25th Anniversary Retreat, Session 9 – Jun. 11, 2021

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1. “How do you avoid falling in the trap of caring about something/someone too much and becoming attached to that something/someone?” [Compassion] [Clinging] // [Suffering] [Equanimity] [Goodwill] [Generosity] [Bases of Success] [Desire] [Self-identity view] [Craving] [Cessation of Suffering]


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2. “How do we overcome regret and remorse associated with not being able to do good or meet our loved ones at the time of passing away?” [Restlessness and worry] [Merit] [Death] [Pandemic] [Grief] // [Goodwill] [Self-identity view] [Discernment] [Determination]


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3. “I struggle to find meaning in life....I struggle to find what to do during my days and what to do in the future in terms of career or lifestyle....What would be your advice for someone who feels lost as to what to do next in his/her life?” [Purpose/meaning ] [Sickness] [Work] [Depression] // [Right Effort] [Generosity] [Virtue] [Kamma] [Happiness] [Clear comprehension]


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4. “I struggle with restlessness. I always want to be doing something, and I often end up doing several things at the same time so it’s draining and not enjoyable. It’s very difficult to stop, and when I stop, I don’t know what to do, so I might grab my iPhone, clean stuff....Could you talk about restlessness and how to do nothing if that’s actually possible?” [Restlessness and worry ] [Pace of life] [Technology] // [Volition] [Mindfulness of mind] [Simplicity] [Present moment awareness] [Impermanence]


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5. “Why do we forget past lives?” [Rebirth] [Memory]


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6. “A question about Dogenji’s teaching: ‘To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things your body and mind as well as the bodies and minds of others drop away. No trace of enlightenment remains, and this no trace continues endlessly.’ Can you reflect on this teaching from the Theravāda Thai Forest Teachings?” [Dōgen] [Zen ] [Eightfold Path] [Not-self] [Liberation] [Theravāda] [Thai Forest Tradition] // [Teaching Dhamma] [Knowledge and vision] [Four Noble Truths] [Self-identity view] [Relinquishment] [Aggregates] [Proliferation] [Discernment] [Compassion]

Quote: “Everything is teaching us. Everything is a manifestation of Dhamma and truth.” — Ajahn Chah. [Ajahn Chah] [Dhamma] [Truth] [Suchness]


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7. “I’m lucky not to have any obligations such as taking care of a family, making money, working, etc., but I don’t know what to do with my life....Always wondering what to do with my life is a bit tough. How would you suggest I approach the situation?...How do you figure out what to do with your life when you have too much freedom?” [Purpose/meaning] [Work] // [Culture/West] [Right Effort] [Conceit] [Generosity]

See also Question 3 in this same session.


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8. “In our worldly life we always have expectations on things that we do. What would be the best way for us to change this habit and do everything without expectations?” [Everyday life] [Desire] [Craving] [Habits] // [Impermanence] [Bases of Success] [Skillful qualities] [Right Effort]


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9. “Does Luang Por Pasanno know what happened to Ajahn Visuddhi or Christine Lee?” [Abhayagiri] // [Ajahn Amaro] [Ajahn Karuṇadhammo] [Disrobing]


Abhayagiri 25th Anniversary Retreat, Session 19 – Jun. 14, 2021

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1. “What can I do to stop judging?” [Judgementalism] // [Suffering] [Relinquishment]


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2. “Thank you for your talk today. You mentioned giving the opportunity for everyone to practice and train. However, there seem to be no Ajahn Chah monasteries in the US and Canada where women can ordain and train. Would Abhayagiri be open to having a female monastic community at some point in the future?” [Women's monastic forms ] [Western Ajahn Chah monasteries] [Abhayagiri] // [Culture/Thailand] [Dhammadharini Monastery] [Karuna Buddhist Vihara] [Sīladharā] [Bhikkhunī] [Women in Buddhism]


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3. “I remember reading in one of Ajahn Chah’s books about comparing our feelings to a snake with sadness and unhappiness at its head and happiness as its tail and how we should not touch any part of its body....How can we just watch [feelings] come in and out of our mind without interacting with it or getting influenced by it?” [Ajahn Chah] [Feeling] [Similes] [Happiness] [Suffering] [Equanimity] // [Appropriate attention]

Reference: “The Middle Way Within,” Collected Teachings of Ajahn Chah, p. 2.


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4. “What is the meaning of the inscription on the Buddha statue behind you?” [Buddha images] [Abhayagiri] // [Ajahn Jundee]


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5. “A sense of causeless joy permeates awareness, yet there remains a sense of me that experiences. How to dissolve that?” [Happiness] [Knowing itself] [Conceit] // [Noble Truth of Suffering] [Suffering] [Relinquishment]


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6. “Why do the monks keep their eyes closed during meditation?” [Meditation/General advice] [Postures] // [Sense bases] [Seclusion] [Sloth and torpor] [Restlessness and worry]


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7. “How do you recognize when craving has arisen?” [Craving]


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8. “When practicing letting go, is there any particular order to do so? For example, if I am attached to career, friends, and family (in order of increasing attachment), which shall I let go of first?” [Clinging] [Relinquishment] // [Unwholesome Roots] [Similes]


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9. “If everything in life is great, and I am enjoying my life, why practice? What could get better?” [Everyday life] [Happiness] [Heedfulness] // [Discernment] [Right Effort] [Rebirth] [Noble Truth of Suffering] [Right View]


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10. “How do you feel the holes? How do you feel good without the need for anything external/addictions, in other words, coping mechanisms. How do you deal with and move past what lies underneath these mechanisms?” [Craving] [Clinging] [Addiction] [Outflows] // [Mindfulness] [Clear comprehension] [Discernment] [Noble Truth of Suffering]


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11. “Should we consider the brahmavihāras a form of emotion or are they kinds of knowledge or understanding?” [Divine Abidings] [Emotion] [Knowledge and vision]


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12. “Can you please talk more about the three happinesses and what we should be careful about?” [Happiness] [Heedfulness] // [Everyday life] [Deva] [Nibbāna] [Hindrances] [Virtue] [Community]

Reference: Verses of Sharing and Aspiration, Amaravati Chanting Book, p. 33.


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13. “I have loaned something to my brother, and he just won’t give it back to me no matter how many times I ask him. How would you approach this situation?” [Family] [Virtue] // [Right Speech] [Clear comprehension]


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14. “Have you ever suffered from some sort of addiction and how did you recover from it? What would be your advice for someone suffering from an addiction?” [Ajahn Pasanno] [Addiction] [Suffering] // [Sensual desire] [Self-identity view] [Spiritual friendship] [Three Refuges] [Happiness] [Appropriate attention]


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15. “Could you please explain how one practices applied and sustained thought in breath meditation?” [Directed thought and evaluation] [Mindfulness of breathing] // [Ajahn Chah]


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16. “Could you please explain why the ajahn holds a fan in front of himself during the taking of refuges?” [Three Refuges] [Ceremony/ritual] // [Abhayagiri] [Kaṭhina] [Symbolism] [Dhamma]


Abhayagiri Kaṭhina 2021, Session 1 – Nov. 3, 2021

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1. “The reflection on kamma (Amaravati Chanting Book, p. 55) uses language related to family: ‘born,’ ‘heir,’ ‘related’, ‘supported.’ What are the implications of this?” [Kamma] [Family] [Language] // [Community] [Perception]


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2. “I have a family and family responsibilities. How do I know I’m on the path and making right effort?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Family] [Right Effort] [Doubt] // [Four Noble Truths] [Culture/West] [Mindfulness of feeling] [Direct experience]


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3. “How do I know what is the Middle Path?” Answered by Ajahn Pasanno, Ajahn Amaro and Ajahn Ñāṇiko. [Middle Path] // [Four Noble Truths] [Direct experience]

Quote: “It’s not a concept. It’s like are you on your bike or are you on the ground?” — Ajahn Amaro.


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4. “You spoke about the teachings and the training. What is the training for a lay practitioner other than the Five Precepts?” Answered by Ajahn Pasanno and Ajahn Amaro. [Dhamma] [Vinaya] [Lay life] [Five Precepts] // [Meditation] [Communal harmony] [Right Livelihood] [Family] [Work] [Politics and society] [Spiritual friendship]


Abhayagiri Kaṭhina 2021, Session 2 – Nov. 5, 2021

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1. Comment: I listen to the talks and read the books, and everything is so logical and rational, but I’m still stuck in habitual patterns of living. [Hearing the true Dhamma] [Dhamma books] [Everyday life] [Habits]

Response by Ajahn Pasanno. [Association with people of integrity] [Community] [Monasteries] [Lunar observance days] [Online community] [Chanting] [Spiritual friendship] [Impermanence] [Monastic life/Motivation] [Generosity]

Quote: “When you’re living with a group of people, not everybody is depressed and lazy and fed up at the same time.” [Unwholesome Roots]

Sutta: SN 55.5 Sāriputta [Factors for stream entry]


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2. “Early on in practice, I learned that practicing sīla (virtue) leads to the bliss of the blamelessness life and creates the conditions for samādhi. What is the Pāli word that translates to ‘the bliss of the blameless life?’” [Virtue ] [Merit] [Happiness ] [Concentration] [Pāli] // [Right Livelihood] [Generosity] [Right Intention]

Quote: “Sīla is the opportunity to rise up to a life of integrity.”


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3. Comment: Sīla (virtue) is like a compass. You know if you’re off. [Virtue]

Response by Ajahn Pasanno. [Suffering] [Feeling]

Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Dhamma]


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4. Comment: I’m appreciative of Zoom. It’s helpful on many levels, but I’m missing the actual physical presence. [Online community] [Pandemic] [Community]

Response by Ajahn Pasanno. [Human] [Monasteries]


Following the Path of a Forest Monk – Jun. 23, 2023

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1. “What was it like growing up in such an isolated place? Did this influence you towards spiritual or philosophical inquiry from a young age?” [Culture/Natural environment] [Spiritual search] [Ajahn Pasanno]


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2. “After you grew up and went to college, you travelled around the world and ended up in Thailand. What set you off on this journey around the world?” [Travel] [Ajahn Pasanno] // [Spiritual search] [Learning] [Zen]

Follow-up: “What attracted you to Thailand?” [Culture/Thailand]


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3. “Did you go on a retreat in Thailand? How did you end up ordaining in Bangkok?” [Meditation retreats] [Ordination] [Ajahn Pasanno] // [Mahasi Sayadaw] [Temporary ordination]


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4. “How did it come to be that you ended up with Ajahn Chah? What was it like the first time you met him?” [Ajahn Chah] [Ajahn Pasanno] // [Determination] [Wat Pah Pong]

Quote: (To himself) “Five years if five years. You’ve got to do it.”


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5. “Were there any memories from that period of training with Ajahn Chah that really stand out in your mind? In what ways did you find it difficult?” [Ajahn Chah] [Monastic life] [Wat Pah Pong] [Ajahn Pasanno] // [Poverty] [Requisites] [Posture/Sitting] [Monastic routine]

Quote: “It was difficult, but it was also very satisfying. It felt like exactly what I wanted to be doing and should be doing.” [Ardency] [Faith]


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6. “There were quite a few Westerners who went to train in Thailand at the time. Not all of them made it. What got you through that period of time? What kept you going?” [Monastic life] [Monastic life/Motivation] [Ajahn Pasanno] // [Ajahn Chah] [Faith] [Truth]


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7. “How did you come to be abbot of Wat Pah Nanachat?” [Wat Pah Nanachat] [Abbot] [Ajahn Pasanno ] // [Ajahn Sumedho] [Ajahn Jāgaro] [Ajahn Puriso] [Ajahn Brahmavaṃso] [Wat Keuan] [Ajahn Chah]

Follow-up: “How did you feel about it?” [Culture/West] [Fear] [Trust]


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8. “As abbot of Wat Pah Nanachat, you were involved in a model reforestation project. How did this come about and what motivated you to promote reforestation in Thailand?” [Wat Pah Nanachat] [Environment ] [Ajahn Pasanno] // [Culture/Thailand] [Commerce/economics] [Geography/Thailand] [Food] [Community]

Quote: “It’s not just forest that you want to pay attention to....The villagers need to make a living.” [Mutual lay/Saṅgha support] [Right Livelihood] [Learning]

Quote: “I had good people helping me. It wasn’t just me.”


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9. “How did you come to join Ajahn Amaro as co-abbot of the newly established Abhayagiri Monastery in California?” [Ajahn Amaro] [Abbot] [Abhayagiri] [Ajahn Pasanno ] // [Saṅghapāla] [Ajahn Sumedho] [Jack Kornfield] [Elders' Council] [Chithurst]


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10. “What was it like establishing a forest monastery with the strict Vinaya of the Forest Tradition in California in the 1990s?” [Abhayagiri] [Vinaya] [Thai Forest Tradition] [Culture/West] // [Conscience and prudence] [Trust] [Precepts]


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11. “Abhayagiri is not near a major city, but there has been plenty of interest from both laypeople and those wishing to ordain. What do you credit for the sucessful establishment phase of Abhayagiri Monastery?” [Abhayagiri] [Mutual lay/Saṅgha support] [Monastic life/Motivation] // [Teaching Dhamma] [Trust] [Thai Forest Tradition] [Vinaya]

Quote: “We are what we say we are. That helps.” [Truth]


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12. “How many monastics are there at Abhayagiri right now?” [Abhayagiri] [Monastic life]


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13. “During your time in the United States, how do you think the knowledge and practice of Buddhism has changed?” [Culture/West] [Ajahn Pasanno] // [Abhayagiri] [Mutual lay/Saṅgha support]


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14. “In 2018 you stepped away from the role of abbot of Abhayagiri, passing the role to Ajahn Karunadhammo and Ajahn Ñāṇiko. Both these monks are American and have mostly trained in the United States at Abhayagiri. How do you feel about this milestone?” [Abhayagiri] [Abbot] [Retirement] [Ajahn Karuṇadhammo] [Ajahn Pasanno ] [Ajahn Ñāṇiko] [History/Western Buddhist monasticism] [Culture/West] // [Monastic life]


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15. “You’ve lived a life dedicated to the spiritual quest of a Buddhist monk. What advice would you give to someone who’s starting out on the Eightfold Path and may have an interest in ordaining as a monk or nun?” [Spiritual search ] [Monastic life] [Eightfold Path] [Monastic life/Motivation] [Ajahn Pasanno] // [Appropriate attention] [Culture/West] [Perfectionism] [Happiness] [Right Effort] [Patience]


Q&A at Sudhana Center – Jul. 12, 2023

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1. “In reference to the fragrance of the flower....There are many roses in the courtyard across the street....Why do we cultivate beauty? Where does beauty arise from?” [Beauty] // [Clinging] [Happiness] [Master Hsuan Hua] [Empathetic joy] [Unconditioned]

Sutta: MN 37: Sabbe dhamma nalam abhinivesaya. (Nothing whatsoever should be clung to.)

Story: Ajahn Pasanno’s mother sends his old letters to Abhayagiri. [Ajahn Pasanno] [Abhayagiri]

Recollection: Ajahn Chah was unshakeable in the midst of all the things that were happening around him and responded warmly and compassionately to the people around him. [Ajahn Chah] [Equanimity] [Compassion] [Family] [Monastic life/Motivation]


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2. “Did you get a little bit [of Ajahn Chah’s equanimity and warmth]? What’s it like?” [Ajahn Chah] [Ajahn Pasanno] // [Monastic life/Motivation]


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3. “Is there a plan to publish the letters [that Ajahn Pasanno wrote home during his travels]?” [Ajahn Pasanno] [Dhamma books]


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4. “I notice that some of the monks at Abhayagiri use social media. As a youngster, I use a lot of social media. You grew up when there was none. What’s your view on how it’s affecting our mind?” [Social media] [Monastic life] [Abhayagiri] [Ajahn Pasanno]


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5. “I feel that a lot of people are disconnected with the reality world. They don’t have a place of social, and they withdraw themselves and go on the internet. So I think the fundamental problem is people [audio unclear] in this real world. Do you have any comments on how to connect people in the real world so there can be a replacement of social media?” [Community] [Social media] [Internet] // [Dhamma online] [Pandemic] [Online community] [Abhayagiri] [Lunar observance days]

Sutta: SN 55.5: Spiritual friendship as a condition for Right View. [Spiritual friendship] [Right View] [Conditionality] [Appropriate attention]


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6. Comment: Since the pandemic, I have been in better communication with my family. [Pandemic] [Family] [Internet] [Communal harmony]

Response by Ajahn Pasanno. [Discernment]


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7. “What’s the feeling of wearing the same color for 50 years?” [Monastic life] [Robes] // [Culture/West]


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8. “My understanding is that it is not good to indulge the five senses. But is there a way to make that help with your cultivation?” [Sense bases] [Sense restraint] // [Appropriate attention] [Discernment] [Skillful qualities] [Unskillful qualities]

Reference: Amaravati Chanting Book, p. 6: Recollection of the Dhamma [Recollection/Dhamma]

Sutta: SN 35.23: The six senses are the all.

Sutta: SN 35.116: A perceiver of the world, a conceiver of the world.


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9. “It’s understandable that we crave happiness through the senses. Attaching to a certain type of happiness through the senses is not helpful for cultivation. But there’s also the emphasis on joy in the Buddha’s teachings. So there should be a balance, and where to find that?” [Sense bases] [Sensual desire] [Happiness] [Gladdening the mind] // [Four Noble Truths]

Quote: “All the elements of the path are a source of happiness and well-being.” [Eightfold Path]

Follow-up: “What about the joy that comes from enjoying sensual things like music, painting, scents, and water?” [Artistic expression] [Beauty] [Clinging] [Spaciousness]


Ānāpānasati Daylong at Abhayagiri, Session 2 – Sep. 9, 2023

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1. “When my mind settles, my hands go away from my awareness. Hands feel like they are twisted or in the air. Why is this?” [Concentration] [Meditation/Unusual experiences] [Mindfulness of breathing] // [Body scanning] [Goodwill] [Mindfulness of feeling]


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2. “Can you speak more about the progression of mindfulness of breathing, how the Four Foundations of Mindfulness develop the Seven Factors of Awakening?” [Right Mindfulness] [Factors of Awakening] [Mindfulness of breathing ] // [Emotion] [Conditionality] [Tranquility] [Mindfulness of body] [Mindfulness of feeling]

Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness] [Mindfulness of mind] [Bases of Success]

Quote: “We’re breathing in and out anyway, but taking an interest in it is a game-changer.” [Desire]


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3. “Is there a time and place for intentionally breathing or using the breath as a means of calming the mind?” [Volition] [Calming meditation] [Mindfulness of breathing] // [Tranquility] [Energy]

Sutta: MN 118: Ānāpānasati Sutta.

Recollection: To deal with the restless mind, Ajahn Chah taught to breath in deeply and not breathe out. [Restlessness and worry] [Ajahn Chah]


Ānāpānasati Daylong at Abhayagiri, Session 8 – Sep. 9, 2023

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1. “After the mind has settled and I’m with the breath, the boundaries of the body disappear and the breath starts to be barely perceptible. When anxiety arises in this situation, is it a feeling or a sensation?” [Tranquility] [Restlessness and worry] [Feeling] [Mindfulness of breathing] // [Pāli] [Emotion] [Volitional formations]

Quote: “You’re falling out of a tree. You don’t have to count all the branches as you go down. You just have to know it’s going to hurt when you hit the bottom.” Ajahn Chah [Ajahn Chah] [Dependent origination] [Similes] [Suffering]

Follow-up: “So I can just feel the feeling tone as unpleasant, pleasant, or neutral...?” [Noting]


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2. “In the Ānāpānasati Sutta there are many steps. Is there space in these to investigate the causes and conditions for greed, anger, and delusion?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Investigation of states] [Conditionality] [Unwholesome Roots] [Mindfulness of breathing] // [Mindfulness of mind] [Heart/mind] [Calming meditation] [Hindrances] [Mindfulness of dhammas] [Impermanence]

Reflection by Ajahn Pasanno: Mindfulness of breathing is not a linear process. You have to work with what’s actually helpful.


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3. “I’m not clear about the third and fourth tetrads of ānāpānasati. Do you have to be able to calm the cittasaṅkhāra in order to experience the citta?” [Heart/mind] [Volitional formations] [Mindfulness of breathing]


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4. “If I want to see what I’m doing to keep generating certain thought patterns, does my mind need to be really calm?” [Discernment] [Volitional formations] [Tranquility] [Mindfulness of breathing]

Quote: “If you start investigatig and you get really interested, you’ll start to get calm.” [Investigation of states] [Desire]


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5. “Breathing is connected to body, mind, and emotion. Is the sound of silence part of the body?” [Sound of silence] [Mindfulness of breathing] // [Ajahn Pasanno] [Mindfulness of mind] [Tranquility]


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6. “When will I get wisdom? How can we not get exhausted when observing the monkey mind?” [Discernment] [Mindfulness of mind] [Energy] [Mindfulness of breathing] // [Knowing itself] [Mindfulness of body] [Tranquility]


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