46 events, 209 sessions, 1688 excerpts, 95:49:48 total duration
Most common topics:
Monastic life
(112)
Ajahn Chah
(104)
Ajahn Pasanno
(98)
Mindfulness of breathing
(72)
Jhāna
(57)
Death
(56)
Directed thought and evaluation
(52)
Suffering
(52)
Goodwill
(51)
Happiness
(50)
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1. “Could you expand about the layers of understanding of thought, perception, and dukkha?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Discernment] [Directed thought and evaluation] [Perception] [Suffering] // [Proliferation] [Relinquishment]
Quote: “First you study the Dhamma, then you know the Dhamma, then you see the Dhamma, they you be the Dhamma.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Dhamma] [Progress of insight]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 631: The highest level of understanding is giving up.
2. Comment: Ajahn Chah said that Nibbāna is letting go, but this is difficult to do at deep levels. [Ajahn Chah] [Nibbāna] [Relinquishment] [Suffering]
Responses by Ajahn Pasanno and Ajahn Yatiko. [Self-identity view] [Practicing in accordance with Dhamma]
3. Comment: In the practice, we use gladdening the mind to balance the preception of suffering. [Gladdening the mind] [Noble Truth of Suffering] [Cessation of Suffering] [Recollection]
Response by Ajahn Pasanno. [Four Noble Truths]
4. “What is the difference between mindfulness, bare attention, and clear comprehension? Can you flesh out the word understanding?” Answered by Ajahn Pasanno. [Mindfulness] [Direct experience] [Clear comprehension] // [Right Effort] [Discernment] [Right Mindfulness] [Ardency] [Investigation of states] [Mindfulness of breathing] [Greed] [Aversion]
Sutta: MN 118: Ānāpānasati Sutta
5. “Sometimes you hear something...[audio unclear]....What is your opinion?” Answered by Ajahn Pasanno. [Gladdening the mind] [Discernment] [Release] [Cessation of Suffering]
Sutta: AN 8.19: “Just as the ocean has only one taste...” [Liberation]
1. “What would be a way to connect with the deva-like humans?” Answered by Ajahn Yatiko. [Human] [Deva] [Recollection/Devas] // [Realms of existence]
2. “What would be a way to connect with the devas if you were out walking by yourself...[audio unclear]?” Answered by Ajahn Yatiko. [Culture/Natural environment] [Deva] [Recollection/Devas] // [Recollection/Buddha] [Spiritual search]
3. “I’ve heard that devas and brahmas aren’t able to become enlightened. Is that right?” Answered by Ajahn Yatiko and Ajahn Pasanno. [Liberation] [Deva] [Recollection/Devas] // [Delusion] [Heedlessness] [Sutta] [Great disciples] [Four Noble Truths]
Sutta: SN 56.11: Dhammacakkappavattana Sutta
Story: Ajahn Sudanto’s pūjā on Mount Hood. [Pacific Hermitage] [Ajahn Sudanto] [Pūjā] [Culture/Natural environment] [Merit] [Goodwill]
4. Comment: Contemplating the devas opens my mind to waking up. [Liberation] [Deva] [Recollection/Devas]
Response by Ajahn Yatiko. [Mindfulness] [Energy] [Proliferation] [Depression] [Sutta] [Culture/Natural environment]
5. Comment: I ask myself, “Do I believe in Māra?” There’s no doubt. I try to balance this with the devas. [Māra] [Deva] [Recollection/Devas]
Response by Ajahn Yatiko. [Skillful qualities]
6. “Are angels devas...[audio unclear]?” Answered by Ajahn Yatiko. [Christianity] [Deva] [Recollection/Devas] // [God] [Delusion]
7. Comment: Maybe recollection of the devas isn’t frequently taught because it could slip into a desire for heaven. [Craving for material existence] [Deva] [Recollection/Devas]
Response by Ajahn Yatiko. [Sutta] [Hell] [Kamma] [Delusion]
8. Comment: For me it is a question of whether I can believe it or not. It depends on where I place my mind. [Faith] [Science] [Emptiness] [Proliferation] [Deva] [Recollection/Devas] [Dalai Lama] [Death]
Response by Ajahn Yatiko. [Doubt] [Trust] [Tranquility]
1. “Could you speak more about the concept of relinquishment, giving up, and how it relates to giving?” Answered by Ajahn Karuṇadhammo. [Relinquishment] [Recollection/Generosity] [Generosity] // [Clinging]
2. Comment: I’m looking at contemplating peace as opposed to grasping for peace as a result of aversion to dukkha. There’s not the same result. [Recollection/Peace] [Clinging] [Aversion] [Suffering]
Response by Ajahn Karuṇadhammo. [Noble Truth of Suffering] [Craving not to become] [Relinquishment] [Kamma]
3. Comment: So you maximize the internal benefit you receive...[audio unclear]? [Recollection/Generosity] [Generosity]
Responses by Ajahn Karuṇadhammo, Ajahn Pasanno and Ajahn Yatiko. [Faith] [Discernment] [Clinging] [Habits] [Proliferation] [Idealism]
1. Comment by Ajahn Yatiko: In the image of planting a seed (AN 1.314-315), for Dhamma practice it needs to be a seed that comes from the Buddha. [Similes] [Hearing the true Dhamma] [Practicing in accordance with Dhamma] [Teaching Dhamma] [Gradual Teaching] [Buddha]
Response by Ajahn Pasanno. [Right View] [Christianity]
2. “In the example you gave of the snake (MN 22), can you give an example of how the Dhamma can bite you?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Similes] [Gradual Teaching] // [Abhidhamma] [Conflict] [Meditation/Techniques] [Clinging] [Unwholesome Roots] [Right Intention] [Learning]
Story: The teachings of Dhammakaya. Told by Ajahn Pasanno. [Self-identity view] [Commerce/economics] [Nibbāna] [Generosity]
Story: An Abhidhamma teacher visits Ajahn Chah. Told by Ajahn Pasanno. [Ajahn Chah]
3. “How does one look at intention?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Volition] [Right Intention] // [Four Noble Truths] [Discernment] [Delusion]
Quote: “Sometimes you don’t want to look at intention too closely because you’ll convince yourself of anything.” — Ajahn Pasanno
4. “Can you talk about how ‘Aha!’ moments relate to the gradual path?” Answered by Ajahn Pasanno. [Liberation] [Gradual Teaching] // [Faculties]
5. “When I read a story that someone has awakened, what does this mean? Does it mean that the practice continues on another level?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Liberation] [Gradual Teaching] // [Language] [Hearing the true Dhamma] [Faith] [Discernment]
6. Comment: The simile of the snake (MN 22) describes my practice. I’ve been bitten quite a lot. [Similes] [Gradual Teaching]
Response by Ajahn Pasanno and Ajahn Yatiko. [Suffering] [Humility]
7. “In the West, there are so many religious practices from the East. How do we relate to them all.” Answered by Ajahn Pasanno. [Spiritual traditions] [Hinduism] [Gradual Teaching] // [Buddha/Biography] [Teaching Dhamma]
Sutta: MN 95: Caṅkī Sutta [Conditionality] [Faith]
Quote: “I’ve been an abbot for thirty years, and I’m quite happy. One of the reasons I’m happy is I don’t feel I have to go and convince anybody of anything.” — Ajahn Pasanno [Ajahn Pasanno] [Monastic life] [Happiness] [Contentment]
8. Comment: Your statement that faith comes from building confidence and confidence comes from direct experience is so true. [Faith] [Direct experience] [Conflict] [Gradual Teaching]
Response by Ajahn Pasanno.
1. “Could you elaborate on how the Four Foundations of Mindfulness are analogous to the first jhāna? How does this differ from second jhāna?” Answered by Ajahn Pasanno. [Right Mindfulness] [Jhāna] [Gradual Teaching] // [Directed thought and evaluation]
2. “In the analogy of the accountant (MN 107), it seems that the training works linearly. Are there basic practices that are important to focus on in the beginning? Are ther other practices which should not be attempted in the beginning?” Answered by Ajahn Pasanno. [Similes] [Practicing in accordance with Dhamma] [Gradual Teaching] // [Faith] [Kamma] [Unconditioned] [Learning] [Relinquishment] [Concentration]
Story: A monk carrying money asks to stay at Wat Pah Pong. [Ajahn Chah] [Wat Pah Pong] [Not handling money]
3. Comment: You spoke about suffusing the body with extreme well-being. But I’ve been in states like that and my body seems to disappear. [Jhāna] [Happiness] [Rapture ] [Mindfulness of body] [Gradual Teaching] [Meditation/Unusual experiences]
Response by Ajahn Pasanno.
Quote: “It isn’t so much the experience of extreme well-being that is the goal. It’s the ability to gain clarity and stability so that one can see through the experience as something that is uncertain or impermanent, has a changing nature. The mind often wants to disregard that. The tendency to identify self with experience on a refined mental level is tempered by the body experience.” [Clear comprehension] [Concentration] [Knowledge and vision] [Impermanence] [Delusion] [Self-identity view] [Relinquishment]
Follow-up: “Are you saying you can become attached to these states?” [Clinging]
4. Comment: The descriptions in Mae Chee Kaew’s biography of how difficult it was for her to give up her experiences with the astral world speak to me. [Mae Chee Kaew] [Clinging] [Deva] [Gradual Teaching]
Reference: Mae Chee Kaew: Her Journey to Spiritual Awakening and Enlightenment by Ajahn Dick Sīlaratano
Response by Ajahn Pasanno. [Happiness] [Mindfulness of body]
5. “In regards to the simile of the path to Rājagaha (MN 107), could you describe classic mistakes made by sincere beginning, intermediate and advanced practitioners?” Answered by Ajahn Yatiko and Ajahn Jotipālo. [Similes] [Gradual Teaching] // [Faith] [Doubt] [Truth] [Virtue] [Liberation] [Conditionality] [Christianity] [Suffering]
8. “How do we know when to ask for directions on the path as opposed to just continuing farther? What would we ask?” Answered by Ajahn Yatiko. [Questions] [Practicing in accordance with Dhamma] [Gradual Teaching] // [Suffering] [Discernment] [Conditionality] [Faith]
Sutta: SN 12.23: Suffering is the cause of faith.
Follow-up: “What about when things are pleasant, but we’re not headed in the right direction?” [Happiness] [Mindfulness] [Deva] [Relinquishment]
Sutta: MN 75: Simile of the leper. [Similes]
Sutta: SN 56.35: Stream entry after 100 years. [Stream entry] [Four Noble Truths]
9. “Can you speak more about the impermance of goodness?” Answered by Ajahn Pasanno. [Impermanence] [Virtue] [Gradual Teaching] // [Conditionality] [Happiness] [Compassion] [Fear] [Suffering] [Clinging]
Sutta: AN 8.39: Five great gifts which give freedom from fear. [Generosity] [Five Precepts]
Quote: “The basis of Right View is knowing that this cup is a broken glass.” — Ajahn Chah [Ajahn Chah] [Right View]
2. “Lottery numbers?...Is the problem that the monks have the right numbers so everyone flocks to them?” Answered by Ajahn Pasanno. [Monastic life] [Psychic powers] [Right Livelihood]
3. “Could you talk more about the particular professions that the Buddha laid out as wrong livelihood (AN 5.177)? Why is being in the military not on the list?” Answered by Ajahn Pasanno. [Work] [Military] [Right Livelihood ] // [Unskillful qualities] [Kamma] [Killing] [Intoxicants] [Rebirth]
Story: The widow of a wealthy man divests from Singha Beer. [Commerce/economics]
4. “Is growing grapes right livelihood?” Answered by Ajahn Pasanno. [Intoxicants] [Commerce/economics] [Right Livelihood]
Story: The son of a winemaking family lives on the land but doesn’t participate in wine production. [Family]
5. “Can you speak about the people who sell these things [intoxicants] versus those who make them?” Answered by Ajahn Pasanno. [Intoxicants] [Commerce/economics] [Right Livelihood] // [Kamma] [Volition]
Story: A clerk at an organic food store asks about selling wine. Told by Ajahn Karuṇadhammo.
6. “If the person selling the product enjoys selling it and the person buying it enjoys the product, what is the unpleasant consequence?” Answered by Ajahn Pasanno. [Commerce/economics] [Sensual desire] [Kamma] [Right Livelihood] // [Unskillful qualities] [Intoxicants] [Crime] [Heedlessness]
7. “What about people whose livelihood falls into one of these categories [AN 5.177] but they are convinced that it’s good for the world or that it had to be done?” Answered by Ajahn Pasanno. [Volition] [Right Livelihood] // [Delusion]
8. Comment about the nuances involved in the activities comprising wrong livelihood. [Intoxicants] [Right Livelihood]
Response by Ajahn Pasanno. [Unskillful qualities] [Community]
9. “Is caffeine an intoxicant?” Answered by Ajahn Pasanno. [Intoxicants] [Right Livelihood] // [Medicinal requisites]
10. Comments about meat eating. [Food] [Killing] [Craving] [Vegetarianism] [Right Livelihood]
Response by Ajahn Pasanno. [Volition] [Human]
12. “The Buddha taught the five forms of wrong livelihood [AN 5.177]. This is from the producer side. Is there a similar teaching from the consumer side?” Answered by Ajahn Pasanno. [Commerce/economics ] [Right Livelihood] // [Idealism] [Politics and society] [Buddha/Biography] [Skillful qualities]
13. “What is the view on medical or pharmaceutical professions?” Answered by Ajahn Pasanno. [Health care] [Medicinal requisites] [Right Livelihood]
14. “What about things that have an ostensibly benign purpose, such as pesticides and fertilizers used for raising food, but then in fact have quite harmful effects?” Answered by Ajahn Pasanno. [Food] [Environment] [Right Livelihood] // [Commerce/economics] [Politics and society]
15. “Is there any instruction from the Buddha about how to deal with profit-motivated pharmaceutical research decisions?” Answered by Ajahn Pasanno. [Buddha] [Health care] [Commerce/economics] [Right Livelihood]
16. “Some people want to help but find themselves in situations in which profit dictates the priorities. How can they protect their integrity in such situations?” Answered by Ajahn Pasanno. [Compassion] [Health care] [Commerce/economics] [Right Intention] [Right Livelihood ] // [Learning] [Idealism] [Requisites] [Happiness]
Story: Ajahn Karuniko studies engineering, then quits a job in the arms industry to become a monk. [Military] [Monastic life/Motivation]
17. Comment by Ajahn Karuṇadhammo: It’s not easy giving up the things we’re used to in order to follow the path. [Renunciation] [Eightfold Path] [Clinging] [Happiness] [Right Livelihood]
Response by Ajahn Pasanno. [Suffering] [Commerce/economics]
18. “When quitting a job, should you consider the welfare of the next person who will fill it?” Answered by Ajahn Pasanno. [Right Livelihood]
19. Comment by Ajahn Yatiko: Right Livelihood isn’t about judging other people’s livelihood. [Judgementalism] [Right Livelihood]
Response by Ajahn Pasanno. [Eightfold Path] [Pāli] [Cessation of Suffering] [Happiness]
20. Comments about Temple Grandon designing low-anxiety slaughterhouses. [Killing] [Food] [Right Livelihood]
Response by Ajahn Pasanno.
22. Comments about thinking versus feeling out the quality of the heart in decision making. [Directed thought and evaluation] [Mindfulness of mind] [Discernment] [Clear comprehension] [Right Livelihood]
Response by Ajahn Pasanno.
25. “There are many people without access to resources for education or training without many choices. How does this all fit together?” Answered by Ajahn Pasanno. [Poverty ] [Learning] [Politics and society] [Right Livelihood] // [Buddha] [Idealism]
Sutta: DN 27: Agañña Sutta
26. “In DN 31.26, what is investment versus savings?” Answered by Ajahn Pasanno. [Commerce/economics ] [Right Livelihood]
Comments by various participants about the nature of investment. [Unskillful qualities] [Greed] [Work]
Sutta: DN 31.32: Siṅgālasutta Sutta: Five duties of an employer to employees; interpreted in A Constitution for Living by P. A. Payutto, p. 7.
28. “Do you know the qualities the employee is supposed to give the employer?” Answered by Ajahn Pasanno. [Work] [Right Livelihood]
Sutta: DN 31.32: Siṅgālasutta Sutta
1. Comment: As our group spoke, our different perspectives converged on objects of the mind and how we meet them. [Mindfulness of dhammas]
Response by Ajahn Pasanno.
2. Comments about the ways our work affects us. [Work] [Commerce/economics] // [Depression] [Unskillful qualities]
Response by Ajahn Pasanno. [Human] [Appropriate attention]
3. “Everyone in our group is struggling with issues about livelihood. Does anyone here feel their livelihood is in tune?” Answered by Ajahn Yatiko and Ajahn Pasanno. [Work] [Idealism] // [Contentment] [Eightfold Path] [Kamma]
Quote: “Maybe it would be better phrased ‘Right-enough livelihood.’” — Ajahn Karuṇadhammo [Right Livelihood]
Story: An upright career police officer in Thailand transfers in and out of a corrupt assignment. Told by Ajahn Pasanno. [Community] [Crime] [Corruption] [Family] [Precepts]
Comment by Ajahn Karuṇadhammo: Even monks face moral dillemas. [Monastic life] [Vinaya]
5. “What is your take on satisfaction, being in tune, and stagnation?” Answered by Ajahn Pasanno. [Contentment ] [Energy] [Ardency ] // [Skillful qualities] [Discernment] [Buddha/Biography] [Spiritual search] [Right Effort]
Sutta: AN 2.5: Effort and noncontentment with wholesome states.
Story: The Thai government made it illegal for monks to teach contentment. [History/Thai Buddhism] [Monastic life] [Teaching Dhamma]
Comment about the simile of the lute. [Middle Path] [Similes]
Sutta: AN 6.55: Soṇa Sutta
6. “Regarding the lute simile (AN 6.55), I notice that even properly tuned instruments gradually creep out of tune. Is finding the balance a lifelong effort?” Answered by Ajahn Pasanno. [Middle Path] [Right Effort] [Similes] [Long-term practice]
Comment about the need to put work into perspective. [Work] [Culture/West]
7. Comment about the Buddha developing skills after enlightenment. [Buddha/Biography] [Liberation] [Learning]
Response by Ajahn Pasanno. [Vinaya] [History/Early Buddhism]
1. “Could you tell us how you became a monk?” Answered by Ajahn Pasanno. [Ordination] [Ajahn Pasanno] [Monastic life/Motivation] // [Culture/Thailand] [Meditation]
Quote: “I stumbled into it.” [Monastic life]
2. Comment: It’s not so easy to let go of people who have been in my life forever to cultivate new friendships. [Relinquishment] [Spiritual friendship]
Response by Ajahn Pasanno. [Judgementalism] [Virtue] [Ajahn Pasanno] [Views]
3. “Why is discernment a better word for wisdom?” Answered by Ajahn Pasanno. [Discernment ] [Translation] // [Pāli] [Etymology]
4. “If my sister has unwholesome friendships, how can I help her redirect these?” Answered by Ajahn Pasanno. [Family] [Spiritual friendship] // [Compassion] [Judgementalism] [Right Intention] [Right Speech] [Admonishment/feedback]
Story: An Abhayagiri monk skillfully conveys concerns to his father. [Abhayagiri]
1. “The Buddha said ‘One is expected to cultivate the path when you meet noble friends.’ How much responsibility do we need to take for this?” Answered by Ajahn Pasanno. [Spiritual friendship] [Association with people of integrity] [Volition]
2. [When talking about the qualities for developing the Eightfold Path, seclusion, cessation, and dispassion.] “Could you distinguish between cessation and dispassion?” Answered by Ajahn Pasanno. [Eightfold Path] [Progress of insight] [Cessation] [Dispassion] // [Pāli] [Etymology]
3. “Could you give the Pāli words for dispassion, cessation, and maturing? Also the word you used with otappa?” Answered by Ajahn Pasanno. [Pāli] [Dispassion] [Cessation] [Release] [Conscience and prudence] // [Seclusion]
1. “What do we do at the monastery? What happens on a daily basis?” Answered by Ajahn Pasanno. [Monastic routine ] [Abhayagiri]
2. Comment: The more we become like monks and nuns, the more we will be helping the climate change situation. [Monastic life] [Environment]
Response by Ajahn Pasanno. [Simplicity] [Contentment] [Generosity] [Human]
3. “Can you give some suggestions on dealing with betrayal in relationships?” Answered by Ajahn Pasanno. [Relationships] [Sexual misconduct] [Trust] // [Spiritual friendship] [Faith] [Virtue] [Generosity] [Discernment] [Judgementalism] [Monastic life]
Sutta: Amaravati Chanting Book, p. 46: The Highest Blessings (Mangala Sutta, SN 2.4)
4. “Can you say more about the practice of awareness of arising and ceasing in relation to discernment and right view?” Answered by Ajahn Pasanno. [Becoming] [Cessation] [Mindfulness] [Discernment] [Right View] // [Impermanence] [Ajahn Chah] [Conditionality] [Self-identity view] [Happiness] [Mindfulness of mind] [Patience]
Reading from an unnamed recent Ajahn Chah book. [Relinquishment] [Practicing in accordance with Dhamma]
Quote: “I don’t teach you guys much. Just be patient.” — Ajahn Chah
5. “What is the role of emotion in our practice?” Answered by Ajahn Pasanno. [Emotion] [Feeling] // [Faith] [Compassion] [Generosity] [Four Noble Truths] [Relinquishment] [Discernment]
6. Comment: I find that the experience of uncertainty and loss can give rise to compassion. [Impermanence] [Grief] [Compassion]
Response by Ajahn Pasanno. [Right View] [Emotion] [Teaching Dhamma] [Ardency]
7. “Given the situation in Burma with Buddhist monks fomenting violence against Muslims, how do you determine whether to respond to that vocally or publically?” Answered by Ajahn Pasanno. [History/Other Theravāda traditions] [Conflict] [Politics and society] [Monastic life] [Islam] [Right Speech] [Media] // [Military]
8. “I appreciate your emphasis on clarity, stability, and spaciousness. How does concentration relate to these?” Answered by Ajahn Pasanno. [Clear comprehension] [Unification] [Spaciousness] [Concentration ] // [Pāli] [Thai] [Etymology] [Tranquility] [Happiness] [Rapture] [Conditionality]
Suttas: AN 10.3: Virtuous Behaivor; AN 6.10 Mahānāma [Virtue]
Quote: “The way my mind worked before was, ‘Boy, when I get my concentration together, I’m going to be happy...’” [Ajahn Pasanno]
Quote: “The happy mind is easily concentrated.” [Hindrances] [Relinquishment] [Knowledge and vision]
9. “For me, the practice starts with concentration to get to a place of well-being. Is there a missing piece here?” Answered by Ajahn Pasanno. [Concentration] [Happiness] // [Cultural context] [Generosity] [Precepts] [Culture/West] [Western psychology] [Meditation]
Quote: “It is helpful to get a picture of the whole path and realize how integrated and mutually nourishing those path factors are.” [Eightfold Path] [Practicing in accordance with Dhamma]
10. “When we say right Eightfold Path, is there any general rule to tell what is right, what is wrong?” Answered by Ajahn Pasanno. [Eightfold Path] [Skillful qualities] [Unskillful qualities] // [Unwholesome Roots]
11. “How is the path like a traffic circle?” Answered by Ajahn Pasanno. [Eightfold Path] // [Conditionality]
1. “You spoke about recognizing that when the mind goes off into busyness that there’s not just that particular quality. Could you talk more about this?” Answered by Ajahn Pasanno. [Tranquility] [Proliferation] // [Appropriate attention] [Impermanence] [Knowing itself] [Ajahn Mun] [Ajahn Chah] [Clinging] [Suffering]
2. “You said that starting with chanting can help focus the mind. But I find myself daydreaming while chanting.” Answered by Ajahn Pasanno. [Chanting] [Tranquility] [Proliferation] // [Pāṭimokkha] [Energy]
Story: An elderly woman chants the Dhammacakka Sutta every day. [Ageing]
3. “How do we deal with the frustration that arises after repeatedly catching the busy mind?” Answered by Ajahn Pasanno. [Tranquility] [Proliferation] // [Perfectionism]
1. Comment: Even though I’ve seen the fruit of awareness in and of itself many times, the doubt is still so deeply embedded that there is not that place of letting go. [Knowing itself] [Doubt] [Clinging] [Relinquishment] [Tranquility] [Proliferation]
Response by Ajahn Pasanno. [Faith]
Reference: “Goal-Oriented and Source-Oriented Practice,” Dhamma Talk by Ajahn Pasanno, August 10, 2013.
2. Comment: I have found your saying ‘Just don’t make a problem of it.’ very helpful. [Ajahn Pasanno] [Cessation of Suffering] [Tranquility] [Proliferation]
Response by Ajahn Pasanno.
3. “In the suttas, if you recognize a defilement like ill-will, you need to do something about it. How can we reconcile this with the Ajahn Chah teaching you just read (‘Receiving Visitors’ in In Simple Terms)?” Answered by Ajahn Pasanno. [Sutta] [Right Effort] [Ajahn Chah] [Tranquility] [Proliferation] // [Discernment]
Quote: “Practice is really easy. If the defilements come at you high, you duck, and if they come at you low, you jump over them.” — Ajahn Tongrat [Ajahn Tongrat] [Unwholesome Roots]
4. “Is there a state of the calm mind when you’re not thinking about anything or is meditation more about reflecting?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Recollection] [Tranquility ] [Proliferation] // [Concentration] [Restlessness and worry] [Perfectionism] [Ardency]
5. “Sometimes the mind becomes peaceful, but a squiggle of restlessness often arises around 45 minutes when the meditation usually ends. What should I do with this habit?” Answered by Ajahn Pasanno. [Restlessness and worry] [Habits] [Tranquility] [Proliferation] // [Aversion] [Noting] [Happiness]
6. “Is it possible to replace the busy thoughts with more positive thoughts you’re trying to cultivate?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Tranquility] [Proliferation]
7. “How can we understand the last practice in MN 20 of gritting the jaw, etc.? I don’t think this will work for me.” Answered by Ajahn Pasanno. [Tranquility] [Proliferation]
8. Comment: When someone says they can’t meditate because they try to settle their mind and they realize how busy it is, I’ve encouraged them that now they are seeing the reflective quality of how their mind works. [Appropriate attention] [Tranquility] [Proliferation]
Response by Ajahn Pasanno.
9. “What attitude should we take when observing things so we don’t objectify them or make it stressful?” Answered by Ajahn Pasanno. [Perception] [Knowing itself] [Appropriate attention] [Suffering] [Tranquility] [Proliferation] // [Direct experience]
1. “Thank you for your talk. Can you flesh out: ‘dispassionate about what?’ Also, trying to encourage dispassion along with arousing energy.” Answered by Ajahn Pasanno. [Dispassion ] [Energy] // [Craving] [Sense bases] [Form] [Emotion] [Contentment] [Tranquility]
Quote: “When there’s a coolness towards the world around one, that frees up a lot of energy for directing attention to what’s actually useful and beneficial.” [Discernment]
2. “Is it possible for an arahant to have seemingly negative thoughts and speech?” Answered by Ajahn Pasanno. [Arahant] [Unskillful qualities]
3. “Can you talk about how to work with infidelity.” Answered by Ajahn Pasanno. [Relationships] [Sexual misconduct]
4. “Thank you for the wonderful teachings...Can you further discuss dispassion and nonattachment in the context of the ‘middle way.’ (particularly for a layperson in a loving relationship)” Answered by Ajahn Pasanno. [Relationships] [Dispassion]
5. “I notice that when my mind is drifting I don’t feel physical pain but when ‘present’ pain comes to the fore. Suggestions?” Answered by Ajahn Pasanno. [Pain]
6. “What do you think about the bed here? I believe its against the 8th precept.” Answered by Ajahn Pasanno. [High and luxurious beds]
1. “I have seen both monastics and laypeople start getting ill after they became serious about practice. Can you relate this to your talk today? (whether such illness is karmic. Etc.)” Answered by Ajahn Pasanno. [Sickness] [Kamma]
2. “Could you clarify the difference between perception (sanna), mental formations (sankara) and conscousness (vinnana)?” Answered by Ajahn Pasanno. [Perception] [Volitional formations] [Consciousness]
3. “Can you talk about neither-painful-nor-pleasant feelings and the benefits of being with this boringness?” Answered by Ajahn Pasanno. [Neutral feeling] [Mindfulness of feeling]
4. “Could you please talk about different places in the chain of dependent origination can be broken?” Answered by Ajahn Pasanno. [Dependent origination]
5. “Thank you for the wonderful dhamma talk on the 5 reflections! Could you please talk about compassion in caregiving for themselves and for others.” Answered by Ajahn Pasanno. [Recollection] [Compassion] [Health care]
6. “Reflecting on your talk earlier about letting go...Wondering if you can speak about maintaining a practice during retreat and also in ‘normal’ life under circumstances (where one has to make many important decisions).” Answered by Ajahn Pasanno. [Relinquishment] [Meditation retreats] [Lay life]
7. “During meditation when thoughts come and want to engage me...is there a point or sign or a warning that can be seen before I get lost?” Answered by Ajahn Pasanno. [Restlessness and worry]
8. “Dear Ajahn Pasanno, Thank you for all the guidance and encouragement. The past months have been very busy...I am now noticing lots of patterns of tension in my body which make the breath an unpleasant object to stay with. Any advice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Suffering]
9. “In letting go of thoughts that habitually arise from negative self-criticism or from past trauma defenses, how do we ask these powerful mental states to not overwhelm our mindfulness?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy] [Mindfulness]
10. “Could you clarify whether having more than one meditation object is a help or a hindrance?” Answered by Ajahn Pasanno. [Meditation/General advice]
11. “Thank you for your uplifting and encouraging talks. My husband died 6 months ago. Could you give suggestions for how to contemplate anicca and anatta in the context of his life, illness, and death?” Answered by Ajahn Pasanno. [Impermanence] [Not-self] [Sickness] [Death] [Relationships]
12. “Is there a distinction between dispassion and equanimity?” Answered by Ajahn Pasanno. [Dispassion] [Equanimity]
13. “Thank you for your wonderful teaching. Q: How to identify and deal with ‘Panca upadana’ in daily life?” Answered by Ajahn Pasanno. [Clinging] [Aggregates]
14. “Ajahn, Its seems like the first couple of days all hindrances attack to a point where I opened my eyes this morning meditation and thought: ‘How did I get here?...Can you please comment.” Answered by Ajahn Pasanno. [Hindrances] [Meditation retreats]