4 events, 8 sessions, 8 excerpts, 1:00:29 total duration
1. Aware of the in-breath, aware of the out-breath. Guided meditation from Ajahn Chah.
Reference: Collected Teachings of Ajahn Chah, p. 255 "Just Do It!"
2. Walking meditation instructions by Ajahn Chah and Ajahn Pasanno. [Posture/Walking] // [Buddho mantra] [Tranquility] [Continuity of mindfulness]
Reference: Collected Teachings of Ajahn Chah, p. 258 "Just Do It!"
Quote: “Where we really start to see the Dhamma or taste the Dhamma is in that continuity of awareness.” [Dhamma]
2. Anumodana chanting: "Yathā vāri-vahāpūrā..." and "Bhavatu sabba-maṅgalaṃ..." (Amaravati Chanting Book, p. 50) offered by the Abhayagiri Saṅgha. [Chanting] [Almsfood] [Pāli] // [Gratitude] [Merit]
1. Guided meditation: Resolve right now is the time for training the mind and nothing else. From "The Key to Liberation" by Ajahn Chah. [Calming meditation] [Proliferation] [Determination] // [Mindfulness] [Discernment] [Mindfulness of breathing] [Body scanning] [Relinquishment] [One pointedness] [Restlessness and worry] [Concentration] [Present moment awareness] [Clear comprehension] [Impermanence] [Continuity of mindfulness] [Sense restraint]
Quote: “Sitting and walking meditation are in essence the same, differing only in the posture used.” [Posture/Sitting] [Posture/Walking]
Simile: Chicken in a coop. [Similes]
Simile: Mindfulness, clear comprehension, and wisdom are like three workers lifting heavy planks.
1. Guided meditation: The rythym of the sensation of the body as it is walking. [Posture/Walking] [Mindfulness of body] // [Calming meditation] [Present moment awareness] [Proliferation] [Tranquility] [Investigation of states]
16. Meditation instructions: Walking meditation. [Posture/Walking] // [Abhayagiri]
5. Meditation instruction: Walking meditation instructions. [Posture/Walking] // [Continuity of mindfulness] [Tranquility]
1. Chanting: Paritta chanting for Ruth Denison. [Protective chants] [Ruth Denison]