46 events, 279 sessions, 2309 excerpts, 129:51:55 total duration
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Ajahn Pasanno
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[Session] Readings: AN 7.6: Treasures. Read by Ajahn Pasanno. Translated by Ajahn Ṭhānissaro. [Treasures]
1. Story: A man in an airport asks Ajahn Chah, “If everyone is Buddhist, why are there so many thieves in Thailand?” Told by Ajahn Pasanno. [Ajahn Chah] [Culture/Thailand] [Stealing] [Virtue] [Precepts]
2. Comment: When I practice and share Dhamma as a lay person, others complain when I make mistakes. [Lay life] [Virtue] [Buddhist identity]
Response by Ajahn Pasanno.
3. Story: Once a junior monk approached Ajahn Chah and listed all Ajahn Chah’s faults. Ajahn Chah replied, “It’s a good thing you’re not looking for perfection in yourself!” Told by Ajahn Jotipālo. [Ajahn Chah] [Virtue] [Perfectionism]
4. Comment: When I hear the word “shame,” it’s.a cousin of guilt. But in this context (AN 7.6), it seems more acceptable. [Treasures] [Guilt/shame/inadequacy] [Conscience and prudence]
Response by Ajahn Pasanno and Ajahn Karuṇadhammo. [Language] [Christianity]
5. “This year my whole family got lice. How do we respond to this skillfully?” Answered by Ajahn Pasanno. [Lay life] [Family] [Killing] [Animal] // [Human] [Patience]
6. Story: Ajahn Pasanno visits the elderly Cambodian monk Mahāgossānanda who has Alzheimer’s disease. Told by Ajahn Pasanno. [Preah Mahāghosānanda] [Ajahn Pasanno] [Sickness] // [Dalai Lama] [Divine Abidings] [Ajahn Chah] [Heart/mind]
Quote: “That thing you learn in meditation—that you don’t lose.” — Ajahn Fuang [Ajahn Fuang] [Meditation] [Liberation]
Story: A monk known for psychic powers visits Ajahn Chah’s sick room and reports: “You don’t have to worry about Ajahn Chah. His heart is so bright.” [Psychic powers] [Dependent origination] [Wat Pah Nanachat] [Lunar observance days]
7. A diligent early support of Wat Pah Nanachat reflects, “I don’t have money, but I’m not poor.” [Treasures] [Wat Pah Nanachat] [Wat Pah Pong] [Lay life] [Poverty] // [Lunar observance days] [Thai]
8. “Is the list of Seven Treasures sequential?” Answered by Ajahn Pasanno. [Treasures] // [Stream entry] [Practicing in accordance with Dhamma] [Conditionality] [Eightfold Path]
9. “I like the translations ‘conscience’ and ‘concern’ for hiri and otappa. Having done unskillful actions in the past that create suffering, and being aware of the tendency to personalize, how can it be over and done?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Treasures] [Conscience and prudence ] [Unskillful qualities] [Suffering] [Kamma] [Self-identity view] // [Four Noble Truths] [Divine Abidings]
Quote: “As a human being, I have the opportunity to learn from the past and move on to skillful action in the future. I don’t have to be like a dog that barfs stuff up and goes back and eats it again.” — Ajahn Pasanno [Human] [Learning] [Skillful qualities] [Similes]
Quote: “The not-self refrain, ‘This is not me, this is not mine, this is not what or who I am,’ is not an abdication of responsibility but an understanding, ‘This is the way I can put things down and move on, move past the things that are still creating suffering.’” — Ajahn Pasanno [Not-self] [Relinquishment]
Suttas: SN 42.8 The Conch Blower; AN 3.100: A Lump of Salt.
10. “What is a good balance between listening to Dhamma and practicing more deeply? How long should one keep one’s practices, and when to expand or shink them?” Answered by Ajahn Pasanno. [Hearing the true Dhamma] [Practicing in accordance with Dhamma] [Determination] // [Four Noble Truths] [Direct experience] [Ajahn Chah] [Dhamma books] [Mindfulness of mind] [Learning]
11. Comment: I listen to the Abhayagiri Dhamma talks, focusing more on the timbre of the voice rather than trying to get an intellectual grasp of what was said. That projects me into a dimension of well-being. [Hearing the true Dhamma] [Abhayagiri] [Happiness] [Learning]
Response by Ajahn Pasanno. [Ajahn Chah] [Tranquility]
12. Comments about ongoing Dhamma practice and coming back to the heart. [Long-term practice] [Suffering] [Cessation of Suffering] [Ill-will] [Forgiveness] [Mindfulness of mind]
Response by Ajahn Pasanno. [Merit]
Quote: “We’re making choices all the time anyway; we may as well choose to be happy.” [Volitional formations] [Happiness]
13. “When you’re living on the precepts, how do I relate to (for example) a friend who tells me about an affair they are having?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Precepts] [Spiritual friendship] [Sexual misconduct] // [Skillful qualities] [Admonishment/feedback] [Discernment] [Right Speech] [Vinaya] [Abhayagiri]
Quote: “Don’t admonish your fellow monks before the meal.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Monastic life] [Food] [Eating after noon]
14. “Could you comment on the tendency to use one aspect of the teaching to bypass another?” Answered by Ajahn Pasanno. [Spiritual bypass] // [Four Noble Truths] [Recollection/Dhamma] [Relinquishment]
Quote: “With some things, letting go means you’re willing to commit to hard work, and other times you’re willing to put down what is burdensome.” [Ardency]
15. “AN 5.38 says, ‘Not by sorrow can even the slightest good come.’ How does this work with the natural process of grieving?” Answered by Ajahn Pasanno. [Grief] [Skillful qualities] // [Cultural context] [Family] [Ajahn Chah] [Death] [Characteristics of existence]
16. “Part of the sense of loss and sorrow is the joys that have created attachment. How to approach this?” Answered by Ajahn Pasanno. [Grief] [Happiness] [Clinging] // [Naturalness] [Human] [Spaciousness]
Sutta: Thag 1062: Mahākassapa delights in nature. [Great disciples] [Culture/Natural environment]
1. “I am guessing that accountant had little chance of finding his way to Nibbana - unless he ordained? Do you know if he did?” Answered by Ajahn Pasanno. [Sutta]
Sutta: MN 107: Gaṇakamoggallāna Sutta
2. “I have a cancer and finished my treatment and am afraid it will come back if I don’t take care of myself as doctor told. So it is my stress. How can I think about my stress to hold it in my mind?” Answered by Ajahn Pasanno. [Sickness ] [Suffering] [Fear] // [Happiness] [Gratitude]
3. “What is the difference between yoniso manasikara and insight?” Answered by Ajahn Pasanno. [Appropriate attention ] [Insight meditation] // [Conditionality]
4. “What do you do when there are ants at the monastery? Is there a way to get rid of them naturally without killing them? I had to get rid of some a week ago and witnessed 3 ants die somewhat painfully by what I used which caused both sadness and remorse in me and I don’t want to do it again. But what is “right action” (ie. the precepts) versus what is practical?” Answered by Ajahn Pasanno. [Animal] [Killing] [Monastic life]
5. “Could you tell us your stories related to the King Rama 9 of Thailand?” Answered by Ajahn Pasanno. [King Rama IX] [Culture/Thailand] // [Leadership] [Meditation] [Recreation/leisure/sport] [Commerce/economics]
Story: Thai lay supporters remember King Rama IX at Abhayagiri’s 2016 Kaṭhina. [Abhayagiri] [Kaṭhina]
Story: King Rama IX attends Ajahn Chah’s funeral. [Ajahn Chah] [Funerals] [Wat Pah Pong] [Tranquility]
Story: King Rama IX asks President Nixon for understanding. [Politics and society] [Communal harmony] [Listening]
6. “Does the Buddha say all beings are inherently good? How about generosity? Do all human beings have the capacity for generosity?” Answered by Ajahn Pasanno. [Nature of mind ] [Generosity ]
Sutta: AN 1.51-52
Story: A Mafia boss stays under Ajahn Chah’s kuti and helps out at Wat Pah Pong. [Ajahn Chah] [Crime] [Wat Pah Pong] [Precepts]
Quote: “Generosity is an important doorway for many reasons.”
7. “At the Friday evening talk, you mentioned the three poisons/kleshas of greed, hatred and delusion. But you also added fear. Fear seems to me more like a result. Please explain.” Answered by Ajahn Pasanno. [Unwholesome Roots ] [Fear] [Conditionality] // [Biases] [Sensual desire] [Abhayagiri]
1. “Isn’t desire needed for lay life, starting a family, a business etc? And what about polio? Would there be things like a vaccine for polio without desire? Did the Buddha have something else in mind?” Answered by Ajahn Pasanno. [Desire ] [Health care] [Lay life] // [Cause of Suffering] [Craving] [Aids to Awakening] [Bases of Success] [Hindrances] [Sensual desire] [Language]
2. “I was wondering since you are a monk of 40 years, you are happy and mindful. How can you know of the issues, problems, etc., of people’s’ lives in the current modern times? We are worried about Trump’s presidency!” Answered by Ajahn Pasanno. [Monastic life] [Lay life] [Politics and society] // [Monasteries] [Mutual lay/Saṅgha support ] [Abhayagiri] [Views] [Conditionality] [Dhamma]
3. “Though unskillful mind states may come up, as long as we don’t pick them up and feed them, they are just ideas/thoughts that will end.’ Can you comment on the effectiveness of this practice? Are there situations where you would definitely recommend it? Definitely not recommend it? Do you see this relating to metta?” Answered by Ajahn Pasanno. [Unskillful qualities] [Impermanence] [Meditation/Techniques] [Goodwill]
4. “I am so grateful for your generous teachings. I am training my mind and am so glad for the dhamma in my life. However, I am experiencing migraine attacks almost daily, and therefore therefore a lot of uncertainty and dukkha. “Will I be able to function today?” “How bad will it be?” “Will I throw up?” “Which medicine will be the most beneficial today?” “Which side effects can I deal with today?” Working with my mind under these conditions is challenging, but I am up for the challenge, at least some of the time. I could use some encouragement, please.” Answered by Ajahn Pasanno. [Sickness ] [Suffering] // [Gladdening the mind] [Compassion] [Patience] [Idealism]
5. “Can I be aware of my mind states while I am aware of my breath? It doesn’t seem so.” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of mind] // [Right Mindfulness]
6. “Luang Por, for this ten day retreat, what is your Dhamma wish for us?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Meditation retreats] // [Tranquility] [Clear comprehension] [Faith]
7. “In practice we are often doing battle with our defilements. Can you speak about ways of “gladdening” the heart?” Answered by Ajahn Pasanno. [Unwholesome Roots] [Gladdening the mind] // [Ajahn Pasanno] [Conflict] [Self-identity view] [Skillful qualities]
Quote: “Quit picking a fight with them.” [Right Effort]
8. “In the mindful breathing sutta, what is the difference between “mind” and “mental fabrication”? And what is meant by “satisfying the mind” in step 10?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Heart/mind] [Volitional formations] [Gladdening the mind] // [Pāli]
Sutta: MN 118 Ānāpānasati Sutta.
9. “Can Ajahn Pasanno teach us how Ajahn Chah teaches or gives techniques on physical states and mental states? Can you tell us more about Ajahn Chah’s biography, for example, when and how Ajahn Chah wanted to become a monk?” Answered by Ajahn Pasanno. [Ajahn Chah] [Form] [Heart/mind] // [Christianity] [Conditionality]
Recollection: Ajahn Chah engaged in conversation with the villagers before the meal to reveal the junior monks’ desires around food. [Idle chatter] [Food] [Sensual desire]
Advice from Ajahn Chah: “Don’t admonish anybody before the meal.” [Admonishment/feedback]
Update about the progress on the new Ajahn Chah biography. [Dhamma books] [Ajahn Jayasaro]
Reference: Stilness Flowing
Story: Nine year old Ajahn Chah goes to the monastery after getting fed up with household chores. [Culture/Thailand] [Geography/Thailand] [Faith] [Monasteries] [Family] [Work]
10. “Can you talk about working with the practice in what seems like perilous times?, e.g. the rise in overt expressions of hatred toward sectors of society and the associated change in national leadership? How does one cultivate equanimity while also not turning away?” Answered by Ajahn Pasanno. [Politics and society ] [Ill-will] [Equanimity ] // [Divine Abidings] [Goodwill] [Conflict] [Aversion] [Judgementalism] [King Rama IX]
Sutta: Dhp 5: Hatred is never overcome by hatred...
11. “It seems I can quiet my mind easier in the midst of noise. It’s been one continuous monkey mind. Please help.” Answered by Ajahn Pasanno. [Calming meditation] [Proliferation] [Restlessness and worry] // [Tranquility] [Culture/Natural environment] [Suffering] [Investigation of states]
Story: Spending the Vassa at quiet Poo Jum Gom [Poo Jum Gom] [Geography/Thailand]
Quote: “I’ve got nobody to blame anymore.” — A junior monk
12. “With virtuous leaders passing away and unvirtuous ones coming into power, is the world entering a dark period? Was there any predictions from the Forest Masters about this?” Answered by Ajahn Pasanno. [Politics and society] [Leadership] [Virtue] [Thai Forest Tradition] // [Self-reliance]
13. “What about aversions that have a message, as a signal to understanding something? How is one to trust that from regular aversion?” Answered by Ajahn Pasanno. [Aversion ] // [Conditionality] [Unskillful qualities] [Skillful qualities] [Heedfulness]
14. “When talking with friends, sometimes the topic of faith and religion comes up. Normally, I find this topic pleasant and enjoyable, but on occasion, I find myself in conversation with somebody who believes (often quite insistently) that their faith is “the only way”. Do you have an advice on how I might skillfully navigate these situations?” Answered by Ajahn Pasanno. [Faith] [Right Speech] [Spiritual traditions]
15. “Ajahn, what is your instruction regarding the Noble Eightfold Path and the most useful attitude toward the word “right”?” Answered by Ajahn Pasanno. [Eightfold Path ] // [Pāli] [Cessation of Suffering]
16. “During the Christmas holiday, I’m going to be spending some time with relatives who do not share my same political views. In the spirit of wanting to understand their views and wanting to heal the divide that exists in our country, I want to talk about the election with them. How do I have this conversation skillfully?” Answered by Ajahn Pasanno. [Family] [Politics and society ] [Right Speech ] // [Judgementalism] [Listening] [Human] [Sense restraint]
1. “From my limited understanding, when the construction of self drops away in meditation, the is joy and peace. This makes me think that deep insight into anatta might be profoundly blissful. I’m having trouble seeing how the same would be true for dukkha and anicca. Can you help?” Answered by Ajahn Pasanno. [Not-self] [Insight meditation] [Happiness] [Characteristics of existence]
2. “I often find it hard to stay settled on the breath. Though I’ve been meditating for some time, my mind does not seem to focus well. When things are going “well”, I feel sense of joy but my mind jumps from topic to topic quickly (as though excited it’s going well). When things aren’t going well, my mind shifts into work mode, trying to “fix” the situation and bring the joy back. This results in a lot of tension in my face and long, difficult sittings. Do you have any advice?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Meditation/General advice] [Meditation/Results]
3. “Thank you for this opportunity to practice and you guidance. Can you explain nirodha?” Answered by Ajahn Pasanno. [Cessation ] // [Nibbāna] [Suffering] [Language] [Dependent origination ] [Relinquishment] [Release] [Thai]
Sutta: MN 118 Ānāpānasati Sutta. [Mindfulness of breathing]
4. “Does a sotāpanna keep the precepts perfectly?” Answered by Ajahn Pasanno. [Stream entry ] [Precepts] // [Virtue]
5. “Could you speak on working with sañña in meditation? Over these days there is an experience of heightened sensitivity to perception and the initial contact that gives rise to thought and feeling. In particular, I notice how an inaccurate perception, seen as inaccurate, gives rise to thought formations that move forward as if based on an accurate perception. This moves fast in the mind feels somewhat trippy and disorienting. How does one develop the skill of sensitivity and perception so as to have durability in daily life?” Answered by Ajahn Pasanno. [Perception] [Dependent origination] [Everyday life] [Directed thought and evaluation] // [Suffering] [Four Noble Truths]
Sutta: MN 18: Madhupiṇḍika Sutta
6. “Please talk about fixed views and the nine conceits.” Answered by Ajahn Pasanno. [Views ] [Conceit ] // [Pāli] [Proliferation ] [Craving] [Self-identity view] [Cessation of Suffering] [Competitiveness] [Culture/West]
Teaching: The three papañcadhammas.
7. “You mentioned nekkhamma early in the retreat. It stuck with me and has been most useful - renouncing expectations and desires in the retreat. It seems to be the antidote to craving, wanting. Where else is it used in the Dhamma?” Answered by Ajahn Pasanno. [Renunciation] [Craving] // [Perfections] [Eightfold Path] [Right Intention] [Sensual desire] [Goodwill] [Compassion]
8. “Would you have some suggestions on working with shame? As an emotion, it feels very “sticky” and probably the hardest one for me to work with. It seems like it is deeply rooted in my mind (probably thanks to Christianity). Is it true that Thai people have an easier time with it than westerners? Is an antidote to shame self-compassion?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy ] [Culture/Thailand] [Culture/West] [Compassion] // [Goodwill] [Self-identity view] [Relinquishment]
9. “Would you please speak a little bit more about “mindfulness” and the “sati” factor, since it seems to me that most, if not all, things register in consciousness. For example, “discursive” thoughts are registered in consciousness just as thoughts and we are aware of the thoughts themselves. What distinguishes “mindfulness” from lack of mindfulness during this process?” Answered by Ajahn Pasanno. [Mindfulness ] [Consciousness] [Proliferation] // [Right Mindfulness ] [Ardency] [Thai] [Hinduism] [Clear comprehension] [Seclusion]
Sutta: MN 10: Satipaṭṭhāna Sutta
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 431: The relationship between sampajañña and pañña. [Discernment]
Definition of mindfulness from P. A. Payutto: “That quality of mind which draws the objects of the senses into the heart.” [P. A. Payutto] [Sense bases] [Heart/mind]
Quote: “It’s like this.” — Ajahn Sumedho [Ajahn Sumedho]
10. “I have a moral dilemma to ask you about. Someone I know, let’s call him Henry (who is also a Buddhist) recently went to the pet store and saw this “bearded dragon” lizard which he felt sorry for and so he bought it and brought it home. Normally, this would be a good thing since it was Henry’s intention to simply take care of the lizard and give it a good home, since the lizard looked sad and miserable at the pet store. Unfortunately, the lizard diet requires that he be fed live baby crickets for hi protein needs. Apparently lizards can’t eat dead things and need some protein for their normal growth. I told Henry that this is really bad, especially for Henry’s karma and the poor crickets. So I told Henry to set the lizard into the wild and let it survive on its own. Henry says that according to his research, 90% of lizards bred in captivity die in the wild. So Henry cannot, in good conscience, set the lizard into the wild, basically giving him a death sentence. Henry does not want this since he cares for the lizard. I then told Henry to give the lizard away to another family. Henry says that this will also cause someone else to have bad karma since the lizard’s dietary needs will be the same. There seems to be no good solution. Would you please comment?” Answered by Ajahn Pasanno. [Animal] [Killing] [Food]
11. “How would you describe romantic love? And how do you know if it is real or wishful thinking?” Answered by Ajahn Pasanno. [Relationships ] [Delusion] // [Self-identity view] [Faith] [Virtue] [Generosity] [Discernment]
Quote: “I think you’re asking the wrong person!”
Sutta: AN 4.55
12. “How do I deal with the mind which loves someone who doesn’t love back? The mind (heart) and the brain are very hard to function normally. The thought of this suffering is overwhelming in my entire daily routines.” Answered by Ajahn Pasanno. [Relationships] [Suffering] // [Purpose/meaning] [Time management]
Sutta: AN 10.48 Ten Recollections (Chanting book translation)
13. “I am wondering if you could talk about spiritual bypass? What is it? How do you know if you’ve done it? And how do you disentangle from it?” Answered by Ajahn Pasanno. [Spiritual bypass ] // [Conflict] [Not-self] [Truth] [Views] [Spiritual friendship]
Story: Half the roof blows off a monk’s kuti, but he doesn’t repair it because he is letting go. [Ajahn Chah] [Lodging] [Relinquishment]
14. “I remember reading some stories of Ajahn Chah teaching lay people about herbal medicines. I know some Tibetan monks practice medicine. Is there such a tradition in Thailand? Are there any stores of Ajahn Chah healing people physically with traditional medicines?” Answered by Ajahn Pasanno. [Ajahn Chah] [Health care] [Medicinal requisites ] [Culture/Thailand] // [Thai Forest Tradition] [History/Thai Buddhism] [Vinaya] [Right Livelihood] [Almsfood]
Recollection: Walking around the forest with Ajahn Chah. [Culture/Natural environment]
Story: Bung Wai villagers walk to Wat Pah Pong to practice meditation all night on Wan Phra. [Wat Pah Nanachat] [Wat Pah Pong] [Lunar observance days] [Monastic routine] [Meditation]
Story: Por Am argues with Ajahn Chah for three days. [Doubt] [Precepts]
Story: Ajahn Chah teaches Por Am to be a herbal doctor so he can keep the precepts.
Recollection: The hunter-gatherer culture of Northeast Thailand. [Food] [Killing] [Geography/Thailand]
1. “My dearest parents -in-law - very ill, 82-84 years old, live in Europe. My dear husband loves his mother very much. He said if his mother passes away, he doesn’t want to be in the funeral. I don’t think it is a good idea. How can I help him and myself in the way of Buddha mind? I am afraid my husband will break down.” Answered by Ajahn Pasanno. [Parents] [Family] [Grief] [Funerals]
2. “Please repeat the phrase that included “nimitta” and your name in some form. Can you give context/expand a little on this?” Answered by Ajahn Pasanno. [Nimitta] // [Ajahn Pasanno] [Hindrances] [Gladdening the mind]
3. “What is the difference between loving kindness and compassion? How can one evoke/manifest them if he/she never experienced them before?” Answered by Ajahn Pasanno. [Goodwill] [Compassion]
4. “It seems I have returned to remedial meditation practice. I can’t seem to find ease in my body, let alone my breath. It feels like I’m stuck in physical pain - an invisible barrier I can’t seem to penetrate. Acceptance and loving kindness are being applied, but without much movement. I am trying to develop concentration on breath - so far no piti or sukha. What to do?” Answered by Ajahn Pasanno. [Meditation/General advice] [Pain] [Goodwill] [Mindfulness of breathing]
5. “I was struck by the suggestion you shared about orienting oneself toward what one can give to a moment rather than what one can get from a moment. This mind shift seems hugely beneficial. Would you expand on this?” Answered by Ajahn Pasanno. [Generosity] [Present moment awareness] // [Patience] [Tranquility]
Recollection: “Nine times out of ten, Ajahn Chah’s answer would be, ‘Just be patient.’” [Ajahn Chah]
Reference: Don’t Hold Back by Ajahn Pasanno
6. “Is there a difference between mindfulness and awareness?” Answered by Ajahn Pasanno. [Mindfulness] [Present moment awareness] // [Language ] [Translation] [Culture/West] [Pāli] [Kamma] [Thai]
7. “As I get deeper insights how conditioned the mind is, there is a sense of burden being released but also a doubt began to arise: If the mind is conditioned, how is it even possible to arrive at the Unconditioned? Does free will even exist or am I just pushed around by kilesas? If the trick is to recognize that there is no free will, how can I sincerely believe that when I’m making choices to practice and do wholesome deeds, they really matter and it’s not my delusion? Please dispel my doubts!” Answered by Ajahn Pasanno. [Nature of mind ] [Doubt] [Unconditioned] [Delusion] // [Four Noble Truths] [Self-identity view] [Questions] [Conditionality]
8. “Could you describe the detail of the four noble truths? What are they? How do we apply them to real modern lives?” Answered by Ajahn Pasanno. [Four Noble Truths ] // [Suffering] [Sense restraint] [Conditionality] [Self-identity view]
9. “Please explain the seven factors of awakening and how to practice them in this retreat.” Answered by Ajahn Pasanno. [Factors of Awakening ] // [Mindfulness] [Investigation of states] [Energy] [Rapture] [Tranquility] [Concentration] [Translation] [Thai] [Equanimity] [Sloth and torpor] [Restlessness and worry]
Sutta: MN 118.30: Linear progression of the Seven Factors of Awakening.
Sutta: SN 46.53: Energizing and settling qualities.
10. “Would you please talk a little bit about determination versus compassion in meditation? For example, as long sittings can cause pain and legs to go numb, when is it good to use determination to power through? And when is it good to have compassion for the body and also not cause damage to the body, so that it can be healthy for long-term practice?” Answered by Ajahn Pasanno. [Determination] [Compassion] [Pain]
11. “If someone spreads a harmful story about another that is untrue, but has convinced her/himself it is true (including her/his own embellishments), does this break the fourth precept?” Answered by Ajahn Pasanno. [Malicious speech] [False speech ] // [Precepts] [Ajahn Chah] [Volition] [Truth] [Nature of mind]
Quote: “The precepts are there for training as opposed to making a legal decision or character judgement.”
12. “It’s a common phrase: “If you see the Buddha on the road, kill him.” Obviously it’s using hyperbole for effect but I think it means to trust only in your own experience. At what point do the guidelines and precepts leave off and the way to proceed on findings begins? I know it’s not a linear path, but I’d appreciate your thoughts.” Answered by Ajahn Pasanno. [Direct experience] [Precepts] [Trust] [Long-term practice] // [Zen] [Vinaya] [Dhamma] [Relinquishment] [Middle Path]
Quote: “The Vinaya and the precepts are for holding on, and the Dhamma is for letting go. When you learn how to balance those two, then you will be free from dukkha.” — Ajahn Chah to Ajahn Sumedho [Ajahn Chah] [Ajahn Sumedho] [Liberation]
13. “The āsavas: Why does the mind leave (“go out”) its still center?” Answered by Ajahn Pasanno. [Outflows] [Proliferation] // [Translation] [Ignorance ] [Craving]
14. “Is it true that it’s bad or disrespectful to point one’s heel at a monk? I thought that I read or heard this somewhere. Sometimes I have felt the necessity to stretch out one leg or the other in the meditation hall, but as all the monastics sit up front, I feel that I will be pointing my heel at one monastic or another and I really don’t want to be disrespectful if this is so. Or is this worrying too much about conventions which causes suffering?” Answered by Ajahn Pasanno. [Respect] [Monastic life] [Postures]
1. “When I sit for longer periods, I experience involuntary jerking and shaking. I can suppress it, but in doubt if this is a good idea.” Answered by Ajahn Pasanno. [Meditation/Unusual experiences]
2. “Can you please talk about some of the changes in the new version of the morning chant and which ones, if any, (and why) resonate with you?” Answered by Ajahn Pasanno. [Chanting]
3. “As I consider which aspects of my life could be simplified, it occurs to me that I have two different friendships which may no longer be worth the trade off in time or energy. After spending time with either of these friends, I tend to be more drained of my very limited energy, possible because neither is very self-aware and both talk a lot. What is my obligation to an old friend who has recently come through a really hard time in her life or to a new friend whose health and living situation are precarious. Is there a graceful way to bow out of a friendship without harming the other person?” Answered by Ajahn Pasanno. [Spiritual friendship ] [Simplicity] // [Time management]
4. “I am away from a social network for almost six days which is quite incredible for me. Normally, I spend time by distracting myself with the social network every 10 minutes. I must check and see what people are doing, and sometimes I think is it is quite useless. This is a different world. However, I cannot stop using it. I am so attached to it, and I know I will go back to the same routine when I go back to my normal life. What would you suggest to detach or use it wisely?” Answered by Ajahn Pasanno. [Social media ] [Clinging] [Addiction] // [Habits] [Abhayagiri]
5. “When one dies, do they carry memory of their former life into their next life? Is it possible to make amends from the former life into the next life?” Answered by Ajahn Pasanno. [Rebirth] [Memory] // [Kamma]
Quote: “It’s bad enough just remembering what you’ve done in this life.”
6. “I have been reading the wonderful book, “Abundant, Exalted, Immeasurable”. Would you consider leading us in a guided meditation on loving kindness at some point on this retreat?” Answered by Ajahn Pasanno. [Goodwill]
7. “Keeping it simple, unentangled, uncomplicated. Is that an invitation to be lazy?” Answered by Ajahn Pasanno. [Simplicity] [Heedlessness]
8. “This morning you talked about sense, object, contact, feeling, etc. and gave the example of the eye and object coming in contact. The sixth sense is the heart/mind, correct? And the object is the heart/mind? Can you give an example?” Answered by Ajahn Pasanno. [Sense bases] [Heart/mind]
9. “If a sotapanna or sakadagami dies and takes birth as a human, are they born as a stream- enterer or once-returner respectively? Or do they return that attainment later in life?” Answered by Ajahn Pasanno. [Stream entry] [Once return] [Rebirth]
10. “This morning as I was walking upstairs, my mind suddenly went bright and clear for a brief time. Was this a glimpse of Nibbana? And if so, where do I catch the express train?” Answered by Ajahn Pasanno. [Nibbāna] // [Clinging] [Self-identity view]
11. “Can you speak a bit about aversion and letting go? I’m dealing with the loss of my brother and the ending of a 15 year marriage. The painful memories are hard to process, and it is easier to push them away. I’d like to “know” and “let go” of them.” Answered by Ajahn Pasanno. [Aversion] [Relinquishment] [Grief] [Relationships]
12. “I believed this to be a “silent meditation retreat”. Please reiterate that to my thinking mind. It’s not listening!” Answered by Ajahn Pasanno. [Proliferation]
13. “Could you please talk a bit about using the sound of silence (“nada sound”) as a meditation object?” Answered by Ajahn Pasanno. [Sound of silence]
1. “Thank you for additional information on the Sound of Silence. I’ve known of the Sound of Silence, but not that there was any formal or structured practice around it. I’m wondering if Ajahn Chah or his predecessors did any teachings on this or if there are suttas related to it.” Answered by Ajahn Pasanno. [Sound of silence] [Ajahn Chah] [Sutta]
2. “What are the suttas related to the list of virtuous qualities that Ajahn Karunadhammo spoke of so eloquently in his dhamma talk?” Answered by Ajahn Pasanno. [Sutta]
3. “How do you apply mindfulness of the body in terms of jhana practice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Jhāna ] // [Mindfulness of breathing] [Similes] [Rapture] [Happiness]
Sutta: MN 118 Ānāpānasati Sutta.
Sutta: MN 119.18: Similes for jhāna.
4. “Where is the middle way taught in the suttas? and how might that help some of us who consider extensive sitting practice an ascetic practice?” Answered by Ajahn Pasanno. [Middle Path ] [Sutta] // [Virtue] [Concentration] [Discernment] [Right View] [Cessation of Suffering] [Knowledge and vision] [Eightfold Path] [Etymology]
Sutta: SN 22.22: Dhammacakkappavattanasutta (Chanting Book translation).
Quote: “It’s not a middle way that is a compromise where you can cut ot the hard bits and split the difference so you feel good about it.”
5. “I am tangled up in self-identification and conceit. What should I do to get myself out?” Answered by Ajahn Pasanno. [Self-identity view ] [Conceit] // [Suffering] [Discernment] [Relinquishment] [Clinging]
6. “Today there was a lot of rapturous energy during the sits. It started to get to be too much. How do I work with this? Do I let it take its course or do I try to ground it down?” Answered by Ajahn Pasanno. [Rapture] // [Restlessness and worry] [Mindfulness of body] [Happiness]
Simile: A traveller through a desert learns of an oasis (pīti) then drinks and bathes at the oasis (sukha) (Path of Purification by Bhikkhu Ñāṇamoli, p. 139). [Similes]
7. ““Teacher of Gods and Humans”. Can you talk about this? What Gods did the Buddha teach? What other beings did the Buddha teach?” Answered by Ajahn Pasanno. [Recollection/Buddha] [Buddha] [Teaching Dhamma] [Deva] [Human] // [Realms of existence ] [Sutta] [Buddha/Biography] [Ajahn Chah]
Sutta: DN 21: Sakka’s Questions.
Sutta: Snp 2.4: Mangala Sutta (Chanting Book translation).
Vinaya: Kd 17.3.11: The Buddha subdues an enraged elephant. [Animal]
Story: Ajahn Chah describes the beings inhabiting Wat Pah Pong. [Wat Pah Pong] [Non-human beings]
Story: The head being acquires faith, listens to teachings, and temporarily takes on the Eight Precepts. [Faith] [Hearing the true Dhamma] [Eight Precepts]
8. “What does the threefold bliss mean in the Verses of Sharing and Aspiration?” Answered by Ajahn Pasanno. [Happiness] [Chanting]
9. “Could you say more about the four powers?” Answered by Ajahn Pasanno. [Bases of Success ] // [Aids to Awakening] [Discernment] [Concentration] [Everyday life]
10. “Does having no craving mean doing things in the world knowing they won’t bring lasting satisfaction? For example, planning a vacation realizing that it will eventually end or taking measures to cure a headache without expecting to feel completely better. I am trying to understand how this would look like in real life without one becoming apathetic and depressed about the meaninglessness of basically all activities except meditation. How to balance the ability to still enjoy life with abandoning all craving?” Answered by Ajahn Pasanno. [Craving] [Characteristics of existence] [Depression] [Happiness] // [Cause of Suffering] [Desire] [Generosity]
Story: Ajahn Pasanno is planning to take his mother to Hawaii. “And I think I’ll enjoy it too!” [Ajahn Pasanno] [Parents] [Travel]
11. “Can you speak more about vedana and whether it is something to be changed, as in from dukkha to sukha?” Answered by Ajahn Pasanno. [Feeling] [Pain] [Happiness] // [Cause of Suffering] [Conditionality] [Eightfold Path]
Sutta: MN 53.5: The Buddha asks Sāriputta to teach because his back hurts. [Buddha/Biography]
12. “When I try to fully experience the body, I seem to hold the in-breath too tightly, causing tension in the abdomen. Do you have any tips for loosening up diaphragm or the belly area?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
13. “Please demystify jhana a little for those like myself whose vipassana past has had minimal samadhi focus. The emphasis on calming and brightening has been so helpful. Whereas in past I associated deep concentration with vipassana elites and insight practice more for those living in the mess of the world, now I wonder, in our post election universe, whether a more jhanic or balance between practices would prevent overwhelm, hiding, running to Canada! Thoughts?” Answered by Ajahn Pasanno. [Jhāna] [Insight meditation] [Gladdening the mind] [Calming meditation] [Everyday life] [Politics and society]
14. ““There is a crack in everything. That’s where the light gets in.” — Leonard Cohen. Lots of cracks out there. Lots of potential for awakenings and wise compassionate action. Do you agree? If so, where do you see the light emerging? In what arenas? Where would you focus your energy if you were not a monk?” Answered by Ajahn Pasanno. [Compassion] [Activism ] [Right Action] // [Ajahn Pasanno] [Communal harmony] [Children] [Virtue]
15. “How do I deal with a negative person? His/her perspectives are mostly in the way of downsides, pointing out people’s faults, his/her bad experiences, etc. If that person is a life partner or family member, how to turn him/her to become better?” Answered by Ajahn Pasanno. [Aversion] [Family] // [Right Speech] [Patience]
16. “Could you explain if the steps of the anapanasati sutta need to be experienced sequentially? Does sukha always need piti before? Or can one experience sukha after calming the mind without piti every single time?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Rapture] [Happiness]
17. “I grew up in an environment where any difference was met with hostility. I was bullied, I was robbed a few times, I didn’t feel safe. No wonder the idea of refuge always resonated with me....However, even after living in very tolerant California and generally feeling myself safe here, when I am outdoors practicing walking meditation, whenever I see or hear strangers approaching me, my mind begins rushing in anticipation that this encounter would turn hostile. Being on precepts makes me feel particularly vulnerable. Could you share some teaching about protecting qualities of the Dhamma and how I can feel less fear while keeping the precepts? Could some of the monastics share their stories of receiving unexpected kindness from seemingly hostile strangers or stories of resolving physical or verbal attacks while wearing the robes and keeping precepts?” Answered by Ajahn Pasanno. [Discrimination] [Abuse/violence] [Fear] [Three Refuges] [Meditation retreats] [Precepts] [Dhamma] [Monastic life] [Stories] [Generosity] // [Human] [Truth] [Compassion] [Abhayagiri] [Almsround]
Story: A football hooligan has a sharing session with a monk on a train.
Story: Ajahn Gunha wanders into a Communist base on tudong. [Ajahn Gunha] [Tudong] [Politics and society] [Rains retreat]
Story: Ajahn Sudanto goes almsround each day in White Salmon. [Ajahn Sudanto] [Pacific Hermitage]
1. “Can you please say a little more about using the contemplation of death to gladden the mind?” Answered by Ajahn Pasanno. [Recollection/Death ] [Gladdening the mind] // [Purpose/meaning] [Heedfulness]
2. “How do I become a more generous person if there is a constant underlying worry about having enough (money for living, retirement, etc.)? How to create a sense of abundance within so I can freely give to others?” Answered by Ajahn Pasanno. [Generosity ] [Fear] [Commerce/economics] // [Culture/West] [Greed] [Community] [Culture/Thailand] [Poverty]
Quote: “I don’t have any money, but I’m not poor.” — Por Am, a Wat Pah Pong lay supporter [Lay supporters] [Wat Pah Pong] [Health care]
Recollection: Thai children sharing cold Pepsi given to them by the monks at special events.
3. “I find when the mind settles, it is highly suggestible, and the gentlest whisper of piti or sukha will sometimes bring those, if they haven’t arisen on their own. You spoke a little last night about sustaining and expanding piti and rapture and moving the mind towards equanimity. If you could expand or reiterate, that might be helpful for further exploration.” Answered by Ajahn Pasanno. [Calming meditation] [Rapture] [Equanimity]
4. “Is realization of anatta a sudden event or does it happen gradually with sense of self becoming less and less dense until it eventually dissolves?” Answered by Ajahn Pasanno. [Not-self] [Progress of insight ] [Self-identity view] // [Relinquishment]
5. “Can you please give some guidance on recognizing delusion in the mind? Greed and aversion seem easier to spot.” Answered by Ajahn Pasanno. [Delusion ] // [Restlessness and worry] [Fear] [Self-identity view]
Quote: “It’s like riding along on a horse and asking, ‘Where’s the horse? Where’s the horse?’” [Ajahn Chah] [Jack Kornfield]
6. “Can you suggest some ways of approaching walking meditation that you have found fruitful? Do the themes of anapanasati apply, for example? Is this an adaptable, useful structure?” Answered by Ajahn Pasanno. [Posture/Walking ] [Mindfulness of breathing] // [Thai Forest Tradition] [Mindfulness of body] [Tranquility] [Buddho mantra]
7. “Generally, is right intention a subset of kamma or is it the whole enchilada?” Answered by Ajahn Pasanno. [Right Intention] [Volition] [Kamma] // [Volitional formations]
8. “Does all the chanting we are doing go back to Buddha’s time or has some of it evolved later?” Answered by Ajahn Pasanno. [Chanting ] [History/Early Buddhism] // [Sutta] [History/Thai Buddhism] [Somdet Vajirañāṇavarorasa] [History/Sri Lankan Buddhism]
9. “Was sati, vedana, jhana part of the religious climate current at the Buddha’s time? How revolutionary was he seen to be then? Do we know?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [History/Early Buddhism] [Buddha/Biography] [Mindfulness] [Feeling] [Jhāna] // [Four Noble Truths] [Aggregates] [Culture/India ] [Kamma] [Volition]
10. “I was wondering how I include the discernment obtained from lifting up the mind to solve a life issue. I wish I could be more intelligent and brighter to solve my life problem in a skillful way. Please advise.” Answered by Ajahn Pasanno. [Discernment] [Everyday life ] // [Trust] [Meditation retreats] [Time management]
Story: A disciple of Ajahn Chah moves to Bangkok. [Ajahn Chah] [Lay life] [Commerce/economics]
11. “It is the eighth evening of the retreat; feels timely to ask what was Ajahn Chah’s teaching for local lay people regarding sexual desire and sexual misconduct. Did he make a different emphasis when he taught westerners?” Answered by Ajahn Pasanno. [Ajahn Chah] [Lay life] [Sensual desire] [Sexual misconduct] [Culture/West] // [Culture/Thailand]
Story: In response to questions about sexuality, Ajahn Chah picks his nose. [Insight Meditation Society] [Humor]
12. “Will you briefly remind us who are “the four pairs, eight kinds of noble beings”?” Answered by Ajahn Pasanno. [Stages of awakening]
13. “In the teachings on mindfulness of breathing, what does it mean “....sets her/his body erect, having established mindfulness in front of her/him”? I think “in front of” has been interpreted in different ways.” Answered by Ajahn Pasanno. [Mindfulness of breathing]
14. “The term “sati”. What does it mean? Does it mean mindfulness?” Answered by Ajahn Pasanno. [Mindfulness ] [Translation] // [Christianity] [Etymology] [Perception] [Memory]
15. “Would you please give some advice on how to deal with obsessive compulsive thoughts that cause fear in the mind and tension in the body? I have tried to remember that “mental formations” are not self, but this doesn’t seem to alleviate the problem or help much.” Answered by Ajahn Pasanno. [Habits] [Fear] [Volitional formations] [Not-self]
16. “Will you tell a bit of your story in becoming a monk, early family life, how you came to Thailand, at what age you ordained?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation]
17. “Would you say more about the ardent, purifying aspect of mindfulness?” Answered by Ajahn Pasanno. [Mindfulness] [Ardency ] // [Right Effort ] [Unskillful qualities] [Skillful qualities] [Clear comprehension]
Reference: Amaravati Chanting Book, p. 96: Right Mindfulness in the Noble Eightfold Path.
18. “Did the Buddha give instructions for walking meditation?” Answered by Ajahn Pasanno. [Posture/Walking] // [Sutta] [Commentaries] [Postures]
19. “What is the latest news re women’s ordination the Thai Forest tradition from upper and lower echelons of the tradition? How would you advise young women seeking ordination in this kind of tradition?” Answered by Ajahn Pasanno. [Women's monastic forms] [Thai Forest Tradition] // [Culture/Thailand]
20. “Regarding the second foundation of mindfulness, feeling: Is pleasant/painful functionally wanting/not wanting?” Answered by Ajahn Pasanno. [Mindfulness of feeling] [Feeling] [Craving]
21. “Regarding unworldly or spiritual feelings, would you talk about what pleasant, painful, and neither look like? Is there guidance or examples to help practice?” Answered by Ajahn Pasanno. [Feeling] // [Relinquishment]
22. “Going on alms round, especially in the US, seems like a very noble, patient practice. Would you speak more of what happens when monastics go for alms for the first time in an American town like Ukiah or in Oregon? When people have no idea what you are doing, and you can’t ask for anything, what happens? Did the monastics go hungry the first few times? Do you explain to people? Do you bless everyone with a chant who gives you food?” Answered by Ajahn Pasanno. [Almsround ] [Culture/West] // [Abhayagiri] [Generosity] [Not handling money]
Story: The bakery on State Street offers food to the Abhayagiri monks every week.
Story: The monks at Pacific Hermitage go almsround every day. [Pacific Hermitage] [Ajahn Sudanto] [Monastic routine]
Story: Ajahn Ñāṇiko and Tan Ṭhitabho walked from Abhayagiri to Pacific Hermitage. Only once did they not receive food on almsround. [Ajahn Ñāṇiko] [Tudong]
23. “Do you understand impermanence as the phenomena of a river flowing or as a light being turned on and off as Bhikkhu Analayo describes?” Answered by Ajahn Pasanno. [Impermanence ] [Ven. Analayo] [Similes] // [Pāli] [Translation] [Ajahn Ṭhānissaro] [Ajahn Chah]
24. “When I watch my breath, I have all I can do to be aware of one breath and then the next. But the Buddha said, “Know if it is long or short”. Can you give an insight into why this step beyond bare awareness? Also why long and short, vs, for example, shaky and smooth, consistent and inconsistent, belly breath or nostril breath?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Present moment awareness] // [Tranquility]