Part of key topic The Noble Eightfold Path
Subsumes: Non-arising of unarisen evil unskillful qualities, Abandoning of arisen evil unskillful qualities, Arising of unarisen skillful qualities, Fulfillment of arisen skillful qualities, Four Right Efforts (cattāro sammappadhānā)
Also a subtag of Meditation
See also: Energy
94 excerpts, 6:44:33 total duration
1. “For me there appears to be a fine line between attention to the breath and controlling the breath. Is it like with quantum physics, just being aware changes the phenomena?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Volition] [Science] [Present moment awareness] // [Conditionality] [Relinquishment] [Restlessness and worry] [Right Effort]
3. Comment: Living on faith increases your potential anxiety level. I came to Buddhism thinking this would settle my life, but I realize that being open, aware, and sensitive to the world keeps bringing me new challenges. [Faith] [Restlessness and worry] [Everyday life] [Conscience and prudence] [Tudong]
Sutta: Dhp 244-245: Life is easy for for one without shame. [Conceit] [Virtue]
Response by Ajahn Pasanno: “You get more than what you bargained for.” [Happiness] [Culture/West] [Communal harmony] [Trust] [Concentration] [Ardency] [Energy] [Discernment] [Guilt/shame/inadequacy] [Right Effort]
Sutta: AN 11.1: Virtue leads to non-remorse and samādhi.
10. “For Lent, I practiced metta every day for six weeks for a person who I was very angry at. By the end of Lent, I was even more angry. Could you speak to this?” Answered by Ajahn Pasanno. [Goodwill] [Aversion] [Christianity] // [Right Effort] [Discernment] [Unwholesome Roots] [Relinquishment] [Self-identity view] [Clinging]
Quote: “If the kilesa (defilements) come at you high, then you duck, and if they come at you low, then you jump over them.” — Ajahn Tongrat. [Ajahn Tongrat] [Right Effort]
4. “What is the difference between mindfulness, bare attention, and clear comprehension? Can you flesh out the word understanding?” Answered by Ajahn Pasanno. [Mindfulness] [Direct experience] [Clear comprehension] // [Right Effort] [Discernment] [Right Mindfulness] [Ardency] [Investigation of states] [Mindfulness of breathing] [Greed] [Aversion]
Sutta: MN 118: Ānāpānasati Sutta
5. “What is your take on satisfaction, being in tune, and stagnation?” Answered by Ajahn Pasanno. [Contentment ] [Energy] [Ardency ] // [Skillful qualities] [Discernment] [Buddha/Biography] [Spiritual search] [Right Effort]
Sutta: AN 2.5: Effort and noncontentment with wholesome states. [Right Effort]
Story: The Thai government made it illegal for monks to teach contentment. [History/Thai Buddhism] [Monastic life] [Teaching Dhamma]
Comment about the simile of the lute. [Right Effort] [Middle Path] [Similes]
Sutta: AN 6.55: Soṇa Sutta [Right Effort]
1. “Is body scan as a meditation practice done in the Ajahn Chah tradition? Is there a sutta where the Buddha talks about it?” Answered by Ajahn Pasanno. [Body scanning] [Ajahn Chah lineage] [Sutta] // [Unattractiveness] [Mindfulness of body ] [Elements] [Recollection/Death] [Disenchantment]
Quote: “Ajahn Chah would recommend doing anything that worked.” [Ajahn Chah] [Right Effort]
Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts.
Sutta: MN 10.4: Satipaṭṭhānasutta Sutta, mindfulness of body section.
5. “Sorry, I missed something. Did you say that instead of dwelling on our hindrances and getting depressed, we could instead work with the Factors of Enlightenment to brighten the mind? What are the Factors you would suggest?” Answered by Ajahn Pasanno. [Factors of Awakening] [Gladdening the mind] // [Divine Abidings] [Perfections] [Right Effort] [Hindrances]
Reflections on Unbinding as a translation of Nibbāna. [Nibbāna] [Translation] [Ajahn Ṭhānissaro]
Quote: “Practicing Dhamma is like taking a screwdriver and unscrewing something rather than putting the screwdriver in and tightening it up.” [Ajahn Chah] [Practicing in accordance with Dhamma] [Similes]
28. “After 20 plus years of having a daily practice and Dharma being first priority, I just up and stopped meditating one day about two years ago...Can you talk about this ‘rolling up the mat’ [phenomenon]? Why it happens, how and when, etc?” Answered by Ajahn Pasanno. [Meditation] [Long-term practice ] // [Idealism] [Purpose/meaning] [Right Effort] [Spiritual friendship]
5. “When is it useful to determine to stick with a single practice, even when it doesn’t seem to work, instead of exploring other options?” Answered by Ajahn Pasanno. [Meditation/General advice] [Ajahn Mahā Boowa] [Pain] // [Suffering] [Right Effort] [Practicing in accordance with Dhamma] [Mindfulness of mind] [Discernment] [Direct experience] [Self-identity view]
5. Comment: This reminds me of the phrase “possessing goodness.” [Self-identity view] [Virtue]
Response by Ajahn Pasanno: “The relinquishment doesn’t negate the need for cultivation of goodness.” [Conceit] [Right Effort] [Relinquishment]
6. “Is this similar to the Buddha’s teaching to let go of the path?” Answered by Ajahn Pasanno. [Eightfold Path] [Relinquishment] // [Ajahn Chah] [Not-made-of-that] [Right Effort] [Ajahn Mun] [Thai]
Sutta: SN 1.1 Oghataraṇa: Crossing the Flood.
4. “Do you have any advice about how to hold a particularly strong “fighting spirit” teaching, like Ajahn Dtun?” Answered by Ajahn Pasanno. [Fierce/direct teaching] [Teaching Dhamma ] [Ajahn Dtun] // [Culture/Thailand] [Ardency] [Right Effort] [Restlessness and worry] [Heedfulness] [Discernment] [Goodwill]
Sutta: AN 1.49: The mind is radiant.
Quote: “If you invite visitors into your home [the mind] and they just make a mess, then you want to close the door on them before they come in. You can’t be too polite.” — Ajahn Chah. [Ajahn Chah] [Similes] [Unwholesome Roots] [Right Effort]
6. “Could the Ajahn Teean technique work for restlessness?” Answered by Ajahn Pasanno. [Ajahn Teean] [Movement meditation] [Restlessness and worry]
Quote: “There’s no such thing as the Ajahn Chah method of meditation.” [Ajahn Chah] [Meditation/Techniques] [Right Effort] [Mindfulness of mind]
10. “The suttas say ‘The wise protect their diligence as their greatest treasure.’ How does one protect one’s diligence?” Answered by Ajahn Pasanno. [Heedfulness ] [Ardency] [Death] // [Sickness] [Mindfulness] [Discernment] [Mindfulness of mind] [Right Effort]
16. “May I ask for your secret? [Why is Abhayagiri monastic training so often successful?]” Answered by Ajahn Pasanno. [Sequence of training] [Abhayagiri] [Monastic life] // [Theravāda] [Simplicity] [Vinaya] [Culture/Thailand] [Ajahn Chah] [Middle Path] [Ajahn Mahā Boowa] [History/Western Buddhist monasticism] [Right Effort] [Compassion]
18. “How do we take refuge in awareness (Buddho) in daily life?” Answered by Ajahn Pasanno. [Buddha ] [Recollection/Buddha] [Knowing itself] [Continuity of mindfulness] [Everyday life] // [Precepts] [Mindfulness] [Discernment] [Recollection] [Clear comprehension] [Right Effort] [Seclusion] [Nature of mind] [Proliferation] [Culture/Thailand]
Sutta: MN 10: Satipaṭṭhāna Sutta
Note: In the answer to this question, Ajahn Pasanno equates awareness with mindfulness.
Quote: “The literal meaning of Buddho is ‘the one who knows,’ but it’s also being the one who knows, where you have the opportunity for us to be that knowing.”
28. “What are the natural inclinations that can lead to well-being and peace?” Answered by Ajahn Pasanno. [Nature of mind] [Happiness] [Tranquility] // [Aversion] [Right Effort] [Compassion]
1. “During my meditation, I can occasionally calm the mind to the point where it seems devoid of thought. It is temporary, like a door opening. How should I use this opportunity? Concentrate on the breath? Wait for thoughts to arise and watch them? Explore / investigate a topic that is causing my suffering? Other? With gratitude.” Answered by Ajahn Pasanno. [Tranquility] [Meditation/General advice] [Concentration] // [Investigation of states] [Skillful qualities] [Unskillful qualities] [Right Effort] [Discernment] [Self-reliance]
3. “Can you please speak a little more about the process of bringing in a wholesome, brightening reflection into meditation? This morning you spoke about using directed thought / evaluation to explore the primary object (breath) then bringing in the ‘brightening’ object. In this way, the attention shifts back and forth from breath to ‘brightening’ object? Should one use this reflection often? Always? Please speak about this process. Thank you.” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Gladdening the mind ] [Mindfulness of breathing] [Recollection] // [Right Effort] [Recollection/Buddha] [Goodwill] [Perception of light] [Self-reliance]
Quote: “If the mind is already clear and alert and imbued with the quality of knowing, you don’t have to be saying ‘Buddho.’ You’re already doing it.” — Ajahn Chah. [Ajahn Chah] [Clear comprehension] [Knowing itself] [Buddho mantra]
2. “How can one be mindful of the beginning of thought?” Answered by Ajahn Pasanno, Ajahn Kaccāna and Ajahn Karuṇadhammo. [Directed thought and evaluation] [Mindfulness] [Right Mindfulness] // [Appropriate attention] [Perception] [Proliferation]
Comments about observing proliferating thoughts. [Conditionality] [Right Effort] [Restlessness and worry] [Mindfulness of mind]
Response by Ajahn Pasanno. [Mindfulness of breathing] [Feeling]
Sutta: MN 118 Ānāpānasati Sutta.
4. “Can you speak about the roots of wholesome and unwholesome desire?” Answered by Ajahn Pasanno. [Energy] [Desire] [Becoming] [Skillful qualities] [Unskillful qualities] // [Discernment] [Right Effort] [Learning] [Ajahn Chah]
Sutta: AN 10.58.
Reference: Listening to the Heart by Kittisaro and Ṭhānissarā (commercial).
1. “How does cruelty differ from ill will?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Ill-will] // [Goodwill] [Compassion] [Right Mindfulness] [Concentration] [Right Effort]
Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.
5. “Should the sixteen steps be practiced simultaneously?” Answered by Ajahn Pasanno. [Mindfulness of breathing] // [Meditation/General advice] [Right Effort]
Sutta: MN 118: Ānāpānasati Sutta.
1. “Can you speak about when to use which aspects of satipatthāna?” Answered by Ajahn Pasanno. [Right Mindfulness] [Mindfulness of breathing] // [Right Effort]
2. “Can sharing merit with many types of beings tie one to society?” Answered by Ajahn Pasanno. [Merit] // [Right Effort] [Right Intention]
Story: Lama Zopa delights in sharing merit. [Lama Zopa]
11. Comment: Before I get to all that [deep reflection on not-self], in the meantime I thing of Luang Por Sumedho’s saying, ‘Every time I think of myself, I get depressed.’ [Ajahn Sumedho] [Self-identity view] [Depression] [Not-self]
Response by Ajahn Pasanno. [Five Precepts]
Quote: “It’s difficult but it’s not that complicated. The Buddha’s teachings go against the grain of our conditioning and habits, but the essence of it is quite simple.” [Proliferation] [Right Effort] [Craving] [Simplicity] [Practicing in accordance with Dhamma]
3. “I’ve been confused between intention and desire. For me, desire arises from non-conceptual craving.” Answered by Ajahn Pasanno. [Volition] [Craving] [Desire] [Language] // [Cause of Suffering] [Right Effort] [Happiness] [Kamma] [Pāli]
4. “I’ve heard ‘not being in control’ as a description of anatta. In relation to desire, do we really have any choice or free will in the context of Buddhist understanding?” Answered by Ajahn Pasanno. [Not-self] [Desire] [Volition] [Nature of the cosmos] // [Kamma] [Clear comprehension] [Right Effort]
17. “What is the right point to drop or ignore the desire to identify with the Buddhist identity?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Relinquishment] [Desire] [Self-identity view] [Buddhist identity] // [Suffering] [Perfectionism] [Clear comprehension] [Conventions] [Ajahn Chah] [Right Effort]
3. “Sometimes I just notice that the state that is there [a hindrance] is going to go away. Isn’t that a skillful way of looking at it?” Answered by Ajahn Karuṇadhammo. [Impermanence] [Skillful qualities] [Hindrances] // [Clear comprehension] [Habits]
Sutta: MN 20: The Removal of Distracting Thoughts [Right Effort] [Similes]
24. “In the jhāna similies (MN 39.15), ‘He makes...’ seems very active. In dropping away things, is it a conscious dropping or an allowing?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Right Concentration] [Relinquishment] [Jhāna] // [Volitional formations] [Conditionality] [Right Effort]
Quote: “Ajahn Chah emphasizes the doing within a sphere of detachment and letting go.” [Ajahn Chah] [Right Effort]
6. “The jhānas seem foundational to the practice, yet Ajahn Chah was reluctant to talk about them. Is this a view that was pervasive among the other Krooba Ajahns?” Answered by Ajahn Pasanno. [Ajahn Chah] [Teaching Dhamma] [Thai Forest Tradition] [Jhāna ] // [Desire]
Follow-up: “If the jhānas aren’t accessible to everyone, can you still go far along the path without them?” [Eightfold Path] [Right Effort] [Right Concentration] [Self-identity view]
7. “Can you give a concrete description of how you recollect or contemplate? What’s going on in your mind while you do it? What resources or mental formations do you use?” Answered by Ajahn Pasanno. [Recollection] // [Learning] [Four Noble Truths] [Right Effort] [Directed thought and evaluation]
Quote: “The most effective contemplation takes place when the mind is still.” [Tranquility]
7. “In practice we are often doing battle with our defilements. Can you speak about ways of “gladdening” the heart?” Answered by Ajahn Pasanno. [Unwholesome Roots] [Gladdening the mind] // [Ajahn Pasanno] [Conflict] [Self-identity view] [Skillful qualities]
Quote: “Quit picking a fight with them.” [Right Effort]
17. “Would you say more about the ardent, purifying aspect of mindfulness?” Answered by Ajahn Pasanno. [Mindfulness] [Ardency] // [Right Effort ] [Unskillful qualities] [Skillful qualities] [Clear comprehension]
Reference: Amaravati Chanting Book, p. 96: Right Mindfulness in the Noble Eightfold Path.
10. “Is there a reason why mindfulness is number seven in the Path?” Answered by Ajahn Pasanno. [Right Mindfulness] [Eightfold Path] // [Right View] [Right Effort]
4. “I’m left with a deep sadness about the state of the world. I suppose that’s no different than struggling with sadness about the human condition?” Answered by Ajahn Pasanno. [Grief] [Suffering] [Human] [Politics and society] // [Compassion] [Depression] [Desire] [Right Effort] [Disenchantment] [Conventions]
6. Comment: Keeping in mind that everything is cyclical helps me look at the state of the world. [Saṃsāra] [Lawfulness] [Politics and society]
Response by Ajahn Pasanno. [Right Effort]
8. “How to work with suspicion skillfully? Is it a combination of looking at the factsas well as your gut feeling?” Answered by Ajahn Pasanno. [Doubt] [Intuition] [Politics and society] // [Unwholesome Roots] [Right Effort] [Mindfulness of body]
9. “Some of my suffering in the current situation comes from feeling compassion with regard to specific suffering that I’m aware of and not acting in response to it. What are helpful stories to frame a patient, long-term effort to effect change?” Answered by Ajahn Pasanno. [Suffering] [Compassion] [Patience] [Long-term practice] [Politics and society] [Kamma] [Activism] [Views] // [Association with people of integrity] [Right Effort]
Quote: “And just because one doesn’t see results doesn’t mean one shouldn’t do something....To put the causes into something–that’s the only way that change is going to happen.” [Conditionality]
9. Question about cultivating goodwill towards a difficult coworker. Answered by Ajahn Pasanno. [Work] [Goodwill] [Forgiveness] // [Suffering] [Right Effort] [Craving] [Relinquishment] [Kamma]
Comment: Sometimes having metta means leaving the situation. [Association with people of integrity] [Clear comprehension]
Reference: Amaravati Chanting Book, p. 46
9. “Is there a recollection about recalling one’s own successes and good qualities?” Answered by Ajahn Pasanno. [Recollection/Virtue] [Recollection] // [Perfections] [Directed thought and evaluation] [Right Effort]
3. “I struggle to find meaning in life....I struggle to find what to do during my days and what to do in the future in terms of career or lifestyle....What would be your advice for someone who feels lost as to what to do next in his/her life?” Answered by Ajahn Pasanno. [Purpose/meaning ] [Sickness] [Work] [Depression] // [Right Effort] [Generosity] [Virtue] [Kamma] [Happiness] [Clear comprehension]
7. “I’m lucky not to have any obligations such as taking care of a family, making money, working, etc., but I don’t know what to do with my life....Always wondering what to do with my life is a bit tough. How would you suggest I approach the situation?...How do you figure out what to do with your life when you have too much freedom?” Answered by Ajahn Pasanno. [Purpose/meaning] [Work] // [Culture/West] [Right Effort] [Conceit] [Generosity]
See also Question 3 in this same session.
8. “In our worldly life we always have expectations on things that we do. What would be the best way for us to change this habit and do everything without expectations?” Answered by Ajahn Pasanno. [Everyday life] [Desire] [Craving] [Habits] // [Impermanence] [Bases of Success] [Skillful qualities] [Right Effort]
9. “If everything in life is great, and I am enjoying my life, why practice? What could get better?” Answered by Ajahn Pasanno. [Everyday life] [Happiness] [Heedfulness] // [Discernment] [Right Effort] [Rebirth] [Noble Truth of Suffering] [Right View]
15. “You’ve lived a life dedicated to the spiritual quest of a Buddhist monk. What advice would you give to someone who’s starting out on the Eightfold Path and may have an interest in ordaining as a monk or nun?” Answered by Ajahn Pasanno. [Spiritual search ] [Monastic life] [Eightfold Path] [Monastic life/Motivation] [Ajahn Pasanno] // [Appropriate attention] [Culture/West] [Perfectionism] [Happiness] [Right Effort] [Patience]
14. “The world looms large. This is the source of most of my turmoil. How does one see all this strife as neutral when we know that the damage to the world is so great? How do we maintain acceptance when our children and grandchildren will suffer?” Answered by Ajahn Pasanno. [Conflict] [Politics and society] [Environment] [Equanimity] // [Right Effort] [Community]
4. Comment: Sometimes when I contemplate maraṇassati, a strong sense of saṃvega will come over me and work seems pointless. But I’m currently in lay life, so if I get so much saṃvega that I don’t want to work, this is a problem. [Recollection/Death] [Spiritual urgency] [Work] [Lay life]
Response by Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Right Effort] [Discernment] [Skillful qualities]