31 excerpts, 2:37:22 total duration
4. “When we have a retreat work period that requires us to leave a sitting after 15 or 30 minutes, should we come to the meditation hall and leave early or just practice elsewhere for that period?” Answered by Ajahn Pasanno. [Meditation retreats] [Work] // [Abhayagiri] [Posture/Walking] [Posture/Sitting]
Story: A good doorknob. [Building projects]
13. “What are the general Theravada monastic communities thought on S. N. Goenka’s mediation techniques and vipassana centers?” Answered by Ajahn Pasanno. [Theravāda] [S. N. Goenka] [Meditation/Techniques] [Meditation retreats] // [Calming meditation] [Generosity] [Dhamma]
6. “For most of the time on this retreat, I’ve tried to work with a persistent problem from a variety of angles, but as I work with it it seems to get worse; it seems obsessional. Any suggestions?” Answered by Ajahn Pasanno. [Meditation retreats] [Everyday life] [Goodwill] [Proliferation] // [Volitional formations] [Habits] [Spiritual friendship] [Patience]
6. “Reflecting on your talk earlier about letting go...Wondering if you can speak about maintaining a practice during retreat and also in ‘normal’ life under circumstances (where one has to make many important decisions).” Answered by Ajahn Pasanno. [Relinquishment] [Meditation retreats] [Lay life]
14. “Ajahn, Its seems like the first couple of days all hindrances attack to a point where I opened my eyes this morning meditation and thought: ‘How did I get here?...Can you please comment.” Answered by Ajahn Pasanno. [Hindrances] [Meditation retreats]
9. “It seems that every year I expect less from myself at a retreat. It seems also, by and large, that every year retreat becomes easier, happier, and more peaceful. Would you say this is because: 1) I am getting wiser? 2) I am abandoning all intentions? or 3) I am running out of hormones?” Answered by Ajahn Pasanno. [Long-term practice ] [Meditation retreats] [Happiness] // [Spaciousness]
8. “Can we talk at breakfast please?” Answered by Ajahn Pasanno. [Right Speech] [Meditation retreats]
4. “I find the mind especially distractable during meal times. Partly this reflects longstanding habits of talking, reading, listening to news, etc, while eating. In the retreat context, it’s also due to the heightened ‘social’ aspect of meal time (even though in silence). Can you give some suggestions for staying more present and mindful while eating? A deep bow of gratitude for your wonderful teachings…” Answered by Ajahn Pasanno. [Food ] [Proliferation] [Habits] [Meditation retreats] [Present moment awareness] // [Mindfulness of body] [Sensual desire] [Perception] [Nutriment]
1. “I’ve been struggling with sleepiness while trying to meditate, having the intention to be present and aware, but finding myself dozing off.” Answered by Ajahn Pasanno. [Sloth and torpor] [Clear comprehension] [Meditation retreats] // [Conditionality] [Lay life] [Craving not to become] [Directed thought and evaluation]
Story: Ajahn Boon Choo meditates through tiredness after staying up for days. [Ajahn Boon Choo] [Kaṭhina] [Wat Pah Pong] [Energy] [Devotion to wakefulness] [Ardency]
Quote: “The boundaries we set for ourselves are oftentime much smaller than what we can actually deal with, work with, or be with.” [Self-identity view] [Clinging] [Patience]
4. “I am doing well when sitting or walking – my container of mindfulness is filling. However, it seems to be leaking during every other activity. Walking to the meal, in my room, going to the bathroom, eating. Help! I seem to be defeating my own efforts.” Answered by Ajahn Pasanno. [Continuity of mindfulness ] [Meditation retreats] // [Mindfulness of body] [Gratification] [Investigation of states] [Self-identity view]
17. “Please say more about what a monastic retreat offers compared to an ‘ordinary’ retreat. What are the differences?” Answered by Ajahn Pasanno. [Meditation retreats] [Monastic life]
12. “Have you ever put a publication together on the retreat questions? Are the talks of this retreat being recorded?” Answered by Ajahn Pasanno. [Meditation retreats] [Questions] [Dhamma recordings] // [Internet] [Dhamma books]
Reference: Abundant, Exalted, Immeasurable by Ajahn Pasanno transcribes the talks and questions from the 2008 Metta Retreat.
26. “What did you plan to say [on this retreat]?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Meditation retreats] // [Ajahn Chah]
6. “Luang Por, for this ten day retreat, what is your Dhamma wish for us?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Meditation retreats] // [Tranquility] [Clear comprehension] [Faith]
17. “I grew up in an environment where any difference was met with hostility. I was bullied, I was robbed a few times, I didn’t feel safe. No wonder the idea of refuge always resonated with me....However, even after living in very tolerant California and generally feeling myself safe here, when I am outdoors practicing walking meditation, whenever I see or hear strangers approaching me, my mind begins rushing in anticipation that this encounter would turn hostile. Being on precepts makes me feel particularly vulnerable. Could you share some teaching about protecting qualities of the Dhamma and how I can feel less fear while keeping the precepts? Could some of the monastics share their stories of receiving unexpected kindness from seemingly hostile strangers or stories of resolving physical or verbal attacks while wearing the robes and keeping precepts?” Answered by Ajahn Pasanno. [Discrimination] [Abuse/violence] [Fear] [Three Refuges] [Meditation retreats] [Precepts] [Dhamma] [Monastic life] [Stories] [Generosity] // [Human] [Truth] [Compassion] [Abhayagiri] [Almsround]
Story: A football hooligan has a sharing session with a monk on a train.
Story: Ajahn Gunha wanders into a Communist base on tudong. [Ajahn Gunha] [Tudong] [Politics and society] [Rains retreat]
Story: Ajahn Sudanto goes almsround each day in White Salmon. [Ajahn Sudanto] [Pacific Hermitage]
3. “Did you go on a retreat in Thailand? How did you end up ordaining in Bangkok?” Answered by Ajahn Pasanno. [Meditation retreats] [Ordination] [Ajahn Pasanno] // [Mahasi Sayadaw] [Temporary ordination]
15. “Any suggestions for managing dizziness or nausea from the energy on retreat? I’m feeling a little overwhelmed today.” Answered by Ajahn Pasanno. [Meditation retreats] [Health] // [Posture/Lying down] [Posture/Walking] [Goodwill] [Mindfulness of body]