Includes tags: Right Mindfulness, Ardency, Clear comprehension
See also: Mindfulness
18. “When I think of people with spontaneous open generous hearts, they are full of mettā, karuṇā, and muditā, but do not seem equanimous. Can upekkhā come naturally or is it a result of cultivation?” Answered by Ajahn Pasanno. [Divine Abidings] [Equanimity] [Conditionality] // [Becoming] [Liberation] [Craving] [Technology]
Quote: “When we say not moved, it doesn’t mean dull, shut down, closed off, but being completely in tune, being very clear, and then not being shaken by anything.” [Clear comprehension]
10. Reading from the draft biography: Ajahn Chah accepts his dying father’s request to stay as a monk for life. Read by Ajahn Pasanno. [Parents] [Monastic life/Motivation] [Sickness] [Death] [Ajahn Chah ] [Determination] // [Mindfulness of body] [Spiritual urgency] [Saṃsāra]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 40
Quote: “I dedicate my body and mind, my whole life, to the practice of the Lord Buddha’s teachings in their entirety. I will realize the truth in this lifetime … I will let go of everything and follow the teachings. No matter how much suffering and difficulty I have to endure I will persevere, otherwise there will be no end to my doubts. I will make this life as even and continuous as a single day and night. I will abandon attachments to mind and body and follow the Buddha’s teachings until I know their truth for myself.” — Ajahn Chah [Ardency] [Patience] [Doubt] [Continuity of mindfulness] [Relinquishment] [Knowledge and vision]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 42
The singular quality of Ajahn Chah’s resolution. Reflection by Ajahn Pasanno.
5. Quote: “You’re inspired, and you put forth effort. You’re depressed and fed up, and you put forth effort. You’re rested, and you put forth effort. You’re tired, and you put forth effort. ” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Right Effort] [Ardency] [Faith] [Tudong] [Depression] [Sloth and torpor] // [Gladdening the mind]
3. Comment: You spoke about suffusing the body with extreme well-being. But I’ve been in states like that and my body seems to disappear. [Jhāna] [Happiness] [Rapture ] [Mindfulness of body] [Gradual Teaching] [Meditation/Unusual experiences]
Response by Ajahn Pasanno.
Quote: “It isn’t so much the experience of extreme well-being that is the goal. It’s the ability to gain clarity and stability so that one can see through the experience as something that is uncertain or impermanent, has a changing nature. The mind often wants to disregard that. The tendency to identify self with experience on a refined mental level is tempered by the body experience.” [Clear comprehension] [Concentration] [Knowledge and vision] [Impermanence] [Delusion] [Self-identity view] [Relinquishment]
Follow-up: “Are you saying you can become attached to these states?” [Clinging]
4. “Do you have any advice about how to hold a particularly strong “fighting spirit” teaching, like Ajahn Dtun?” Answered by Ajahn Pasanno. [Fierce/direct teaching ] [Teaching Dhamma] [Ajahn Dtun] // [Culture/Thailand] [Ardency] [Right Effort] [Restlessness and worry] [Heedfulness] [Discernment] [Goodwill]
Sutta: AN 1.49: The mind is radiant.
Quote: “If you invite visitors into your home [the mind] and they just make a mess, then you want to close the door on them before they come in. You can’t be too polite.” — Ajahn Chah [Ajahn Chah] [Similes] [Unwholesome Roots] [Ardency]
3. “Can you please speak a little more about the process of bringing in a wholesome, brightening reflection into meditation? This morning you spoke about using directed thought / evaluation to explore the primary object (breath) then bringing in the ‘brightening’ object. In this way, the attention shifts back and forth from breath to ‘brightening’ object? Should one use this reflection often? Always? Please speak about this process. Thank you.” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Gladdening the mind ] [Mindfulness of breathing] [Recollection] // [Right Effort] [Recollection/Buddha] [Goodwill] [Perception of light] [Self-reliance]
Quote: “If the mind is already clear and alert and imbued with the quality of knowing, you don’t have to be saying ‘Buddho.’ You’re already doing it.” — Ajahn Chah [Ajahn Chah] [Clear comprehension] [Knowing itself] [Buddho mantra]
7. Quote: “Do you still have anger?” “Yes, but I don’t take it.” — Ajahn Dune. Quoted by Debbie Stamp. [Ajahn Dune] [Aversion] [Right Mindfulness]
Response by Ajahn Pasanno. [Ajahn Chah] [Arahant]
Follow-up: “Do we know if the Buddha had anger?” [Buddha] [Tipiṭaka]
Comment: Māra came to the Buddha many times after the Buddha’s enlightenment. Contributed by Ajahn Karuṇadhammo. [Māra] [Buddha/Biography]
Response by Ajahn Pasanno. [Idealism] [Culture/West]
10. Quote: “One of the things I often attend to is the juxtaposition of stillness and movement. It’s not that one is right and the other wrong. We can be still and really dull or the mind can move with clarity and acuity. But stillness and movement, what’s generating it, what’s pushing it? That bhavadiṭṭhi/vibhavadiṭṭhi is the engine behind it and the force behing the arising of a sense of self, a sense of me.” — Ajahn Pasanno [Ajahn Pasanno] [Insight meditation] [Calming meditation] [Right Concentration] [Not-self] [Clear comprehension] [Nature of mind] [Conditionality] [Becoming ] [Craving not to become] [Views] [Self-identity view ]
8. “Could you talk about how to manage doubt when it arises?” Answered by Ajahn Pasanno. [Doubt ] // [Mindfulness of body] [Continuity of mindfulness]
Quote: “It’s the continuity of mindfulness and clarity that we build up that’s going to alleviate the doubt as opposed to any particular clever answer.” [Clear comprehension]
14. “Could you comment on the tendency to use one aspect of the teaching to bypass another?” Answered by Ajahn Pasanno. [Spiritual bypass] // [Four Noble Truths] [Recollection/Dhamma] [Relinquishment]
Quote: “With some things, letting go means you’re willing to commit to hard work, and other times you’re willing to put down what is burdensome.” [Ardency]
2. Quote: “Learning how to be comfortable with dukkha...is a willingness to open the heart to the whole realm of experience. That’s an act of love.” — Ajahn Pasanno [Noble Truth of Suffering] [Direct experience] [Goodwill] // [Generosity] [Fear] [Listening] [Clear comprehension]
5. “Were there any memories from that period of training with Ajahn Chah that really stand out in your mind? In what ways did you find it difficult?” Answered by Ajahn Pasanno. [Ajahn Chah] [Monastic life] [Wat Pah Pong] [Ajahn Pasanno] // [Poverty] [Requisites] [Posture/Sitting] [Monastic routine]
Quote: “It was difficult, but it was also very satisfying. It felt like exactly what I wanted to be doing and should be doing.” [Ardency] [Faith]