Part of key topic Unskillful Qualities
Also a subtag of Conceit-related
See also: Doctrine-of-self clinging, Conceit
139 excerpts, 10:27:36 total duration
3. “Could you please explain about the death process…how quickly does rebirth occur?” Answered by Ajahn Pasanno. [Death ] [Rebirth] // [Recollection/Death] [Delusion] [Self-identity view] [Recollection] [Impermanence] [Not-self] [Theravāda] [History/Early Buddhism] [Sutta] [Vajrayāna] [Clinging] [Culture/Thailand] [Chanting] [Goodwill] [Relinquishment] [Ceremony/ritual] [Kamma]
References: Amaravati Chanting Book, p. 55: Five Recollections; Amaravati Chanting Book, p. 12: The body is impermanent... [Similes] [Craving]
Simile: Fire blown by the wind (MN 72: Aggivacchagotta Sutta)
Story: A former monk asks Ajahn Chah about working with dying people to give them the opportunity for wholesome rebirth. [Ajahn Chah] [Teachers] [Fierce/direct teaching]
Quote: “I practice dying.” — The Dalai Lama [Dalai Lama]
4. “As a guilt-ridden American, how do you respond to personal mistakes without guilt?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy] [Culture/West] [Great disciples] // [Saṅgha] [Conscience and prudence] [Pāli] [Skillful qualities] [Self-identity view] [Respect] [Perception] [Virtue] [Buddha]
Story: A monk falsely accuses Sāriputta (AN 9.11). [Forgiveness]
11. “It’s been so helpful to hear stories from your own experience. Could you talk about some of the more challenging moments in your practice and how you worked with them?” Answered by Ajahn Pasanno. [Gratitude] [Ajahn Pasanno] [Long-term practice] // [Doubt ] [Patience]
Quote: “It’s not me resolving doubt, but it’s allowing the practice or the Dhamma to work.” [Self-identity view] [Dhamma] [Practicing in accordance with Dhamma] [Faith] [Three Refuges]
Simile: “Getting in the vehicle and allowing it to carry you.” [Similes]
17. “What is the difference between ‘meditating on’ versus ‘contemplating’ or just thinking about something. Can you give some examples how one may skillfully meditate on something versus unskillfully? What does saṅkhāra mean?” Answered by Ajahn Pasanno. [Meditation] [Recollection] [Directed thought and evaluation] [Skillful qualities] [Volitional formations] [Pāli] // [Concentration] [Progress of insight] [Self-identity view] [Aggregates]
Reference: Amaravati Chanting Book, p. 11: A passage to arouse urgency.
4. “Can the practice be used in a punitative or punishing way?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy] // [Culture/West] [Habits] [Clear comprehension] [Craving not to become]
Quote: “Having a human mind...it’s amazing how perverse it can be sometimes.” [Human] [Unwholesome Roots]
Story: Ajahn Pasanno can’t translate guilt into Thai. [Ajahn Pasanno] [Translation] [Culture/Thailand] [Suffering]
Quote: “All you need to do is create a cage of mindfulness around [unskillful habits].” — Ajahn Chah [Ajahn Chah] [Sense restraint] [Mindfulness] [Unskillful qualities] [Similes]
Follow-up: “What about letting the tiger go instead of keeping it in a cage?”
Follow-up: “What about the case when one feels one is the tiger trapped in a metaphorical cage. How to escape?” [Liberation] [Perception] [Self-identity view] [Spiritual friendship]
10. “For Lent, I practiced metta every day for six weeks for a person who I was very angry at. By the end of Lent, I was even more angry. Could you speak to this?” Answered by Ajahn Pasanno. [Goodwill] [Aversion] [Christianity] // [Right Effort] [Discernment] [Unwholesome Roots] [Relinquishment] [Self-identity view] [Clinging]
Quote: “If the kilesa (defilements) come at you high, then you duck, and if they come at you low, then you jump over them.” — Ajahn Tongrat [Ajahn Tongrat]
2. Comment: Ajahn Chah said that Nibbāna is letting go, but this is difficult to do at deep levels. [Ajahn Chah] [Nibbāna] [Relinquishment] [Suffering]
Responses by Ajahn Pasanno and Ajahn Yatiko. [Self-identity view] [Practicing in accordance with Dhamma]
2. “In the example you gave of the snake (MN 22), can you give an example of how the Dhamma can bite you?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Similes] [Gradual Teaching] // [Abhidhamma] [Conflict] [Meditation/Techniques] [Clinging] [Unwholesome Roots] [Right Intention] [Learning]
Story: The teachings of Dhammakaya. Told by Ajahn Pasanno. [Self-identity view] [Commerce/economics] [Nibbāna] [Generosity]
Story: An Abhidhamma teacher visits Ajahn Chah. Told by Ajahn Pasanno. [Ajahn Chah]
3. Comment: You spoke about suffusing the body with extreme well-being. But I’ve been in states like that and my body seems to disappear. [Jhāna] [Happiness] [Rapture ] [Mindfulness of body] [Gradual Teaching] [Meditation/Unusual experiences]
Response by Ajahn Pasanno.
Quote: “It isn’t so much the experience of extreme well-being that is the goal. It’s the ability to gain clarity and stability so that one can see through the experience as something that is uncertain or impermanent, has a changing nature. The mind often wants to disregard that. The tendency to identify self with experience on a refined mental level is tempered by the body experience.” [Clear comprehension] [Concentration] [Knowledge and vision] [Impermanence] [Delusion] [Self-identity view] [Relinquishment]
Follow-up: “Are you saying you can become attached to these states?” [Clinging]
4. “Can you say more about the practice of awareness of arising and ceasing in relation to discernment and right view?” Answered by Ajahn Pasanno. [Becoming] [Cessation] [Mindfulness] [Discernment] [Right View] // [Impermanence] [Ajahn Chah] [Conditionality] [Self-identity view] [Happiness] [Mindfulness of mind] [Patience]
Reading from an unnamed recent Ajahn Chah book. [Relinquishment] [Practicing in accordance with Dhamma]
Quote: “I don’t teach you guys much. Just be patient.” — Ajahn Chah
2. “Is there something in the body that will help you identify the defilement of delusion?” Answered by Ajahn Pasanno. [Mindfulness of body] [Delusion ] // [Self-identity view]
1. “I was struck by the simile of the stone being heavy, but you won’t know it’s heavy unless you pick it up, and it’s just like suffering. You don’t have to pick it up. I’m battling a loss in my life, and I’m suffering. I didn’t pick up the stone. It was flung at me. I’m not sure how to deal....” Answered by Ajahn Pasanno. [Similes] [Ajahn Chah] [Suffering] [Grief] [Christianity] // [Human] [Naturalness] [Equanimity] [Self-identity view] [Goodwill] [Discernment]
Reference: Amaravati Chanting Book, p. 55: Five Recollections [Characteristics of existence] [Recollection/Death] [Kamma]
Quote: “Whenever you get into a fight with nature, you always lose.”
Quote: “What makes it heavy is the ‘me’ bit.” [Self-identity view]
4. “What are the three kinds of seclusion? What is upadhiviveka?” Answered by Ajahn Pasanno. [Seclusion] // [Clinging] [Self-identity view] [Aggregates] [Becoming]
5. “When is it useful to determine to stick with a single practice, even when it doesn’t seem to work, instead of exploring other options?” Answered by Ajahn Pasanno. [Meditation/General advice] [Ajahn Mahā Boowa] [Pain] // [Suffering] [Right Effort] [Practicing in accordance with Dhamma] [Mindfulness of mind] [Discernment] [Direct experience] [Self-identity view]
4. “What does “the longing for the good is the cause of the trouble” mean?” Answered by Ajahn Pasanno. [Ajahn Mun] [Craving] [Skillful qualities] [Right Effort] // [Eightfold Path] [Aggregates] [Liberation] [Self-identity view] [Virtue] [Relinquishment] [Jhāna] [Ignorance] [Cause of Suffering]
Story: Sixth Patriarch Sutra: “No mirror, no dust.”
Recollection: Ajahn Chah taught you could grasp at either samut (the conventional) or vimut (the transcendant). [Ajahn Chah] [Conventions] [Unconditioned] [Clinging] [Discernment]
3. “In the reading there was a lot of emphasis on solitude. Here we have a lot of time for that especially right now with our Winter Retreat, but we also have a lot of responsibilities and engagement in community. How would you recommend us balancing the two or using them to help each other?” Answered by Ajahn Pasanno. [Seclusion] [Abhayagiri] [Community] [Work] [Personality] // [Culture/Thailand] [Culture/India] [Ajahn Chah] [Unwholesome Roots] [Discernment] [Generosity] [Culture/West] [Self-identity view]
7. Reflection about the Buddha saying, “Māra, I see you!” Contributed by Ajahn Jotipālo. [Buddha/Biography] [Māra]
Response by Ajahn Pasanno about the definition of an arahant being “one who is far from defilements” and insight into not self. [Ajahn Chah] [Not-self] [Stream entry] [Self-identity view]
Sutta: MN 123 Acchariya-abbhūta Sutta: Wonderful and Marvelous.
1. “With your meditation object, when you turn to contemplate it in terms of the three characteristics: anicca, dukkha and anatta, and that doesn’t come up, does that mean you need to stabilize the mind more to see the object more clearly?” Answered by Ajahn Pasanno. [Meditation] [Disenchantment] [Characteristics of existence] [Concentration] // [Self-identity view] [Knowledge and vision] [Relinquishment] [Dhamma]
17. “You were talking about the positive aspect of relinquishment, and that’s what will motivate giving up, that positive aspect of giving up and letting go. When it’s painful giving up and you give up, you can say, ‘Wait, I’m just focusing on the negative aspect of giving up, I need to switch my mind to the benefits of relinquishment?’” Answered by Ajahn Pasanno. [Relinquishment] [Suffering] [Appropriate attention] // [Self-identity view] [Clinging] [Humor] [Humility]
1. “Is bhavataṇhā both the desire to exist and the desire to be a certain way?” Answered by Ajahn Pasanno. [Becoming] // [Self-identity view]
3. “How do the kilesas relate to the concept of the shadow?” Answered by Ajahn Pasanno. [Western psychology] [Unwholesome Roots] // [Characteristics of existence] [Self-identity view] [Mae Chee Kaew]
12. A retreatant expresses appreciation for Upasika Kee Nanayon’s exhortation to be honest with ourselves. [Unwholesome Roots] [Upasikā Kee Nanayon] [Truth] [Gratitude]
“You can lie to the entire world if you like, but you must never lie to yourself.” – Mae Chee Kaew: Her Journey to Spiritual Awakening and Enlightenment by Ajahn Dick Sīlaratano, p. 235. [Mae Chee Kaew] [False speech]
Response by Ajahn Pasanno. [Self-identity view] [Culture/West]
13. “Can you recommend any practices to develop honesty with ourselves?” Answered by Ajahn Pasanno. [Truth] [Delusion] // [Unwholesome Roots] [Direct experience]
Quote: “You can’t take yourself too seriously. That’s really deadly.” [Humor] [Self-identity view]
Quote: “Do we have to sweep all of this?” “No, just sweep what’s in front of your broom.” [Wat Pah Nanachat] [Ajahn Pasanno] [Cleanliness]
5. “What is the difference between abandoning craving and realizing the abandoning of craving?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Impermanence] [Aggregates] [Cause of Suffering] [Cessation of Suffering] // [Commentaries] [Doubt] [Relinquishment] [Concentration] [Gladdening the mind] [Desire] [Becoming] [Non-return] [Right View]
Sutta: SN 56.11 Dhammacakkappavattana Sutta. [Four Noble Truths]
Sutta: MN 121 Cūḷa Suññata Sutta: The Shorter Discourse on Emptiness [Emptiness]
Quote: “The characteristic of cessation is not just ending something and annihilating [it], but it’s being willing and able to stop. The nature of the mind is that it doesn’t like to stop. And it’s [through] that not stopping that we keep creating that sense of me.” — Ajahn Pasanno [Cessation] [Nature of mind] [Self-identity view]
2. Comment about the purpose and function of the path. Contributed by Ajahn Kaccāna. [Eightfold Path] [Cessation of Suffering] [Concentration] [Discernment]
Responses by Ajahn Ñāṇiko and Ajahn Pasanno. [Right View] [Relinquishment] [Self-identity view]
9. “When he [Ajahn Sim] talked about nama rupa, is that looking at the fundamental movement of the mind towards unwholesome dhammas?” Answered by Ajahn Pasanno. [Ajahn Sim] [Aggregates] [Unwholesome Roots] [Investigation of states] // [Restlessness and worry] [Self-identity view]
9. “Regarding thought fabrications, in daily life we have to focus on our work. How can we intergrate the principles of anatta and dukkha into daily life?” Answered by Ajahn Pasanno. [Volitional formations] [Everyday life] [Work ] [Not-self] [Thai Forest Tradition] [Suffering] // [Right Livelihood] [Restlessness and worry] [Energy] [Impermanence] [Self-identity view] [Relinquishment]
6. “When I practice mindfulness of breathing, thought arises. Do I want to eliminate thinking?” Answered by Ajahn Pasanno. [Right Concentration] [Directed thought and evaluation] [Proliferation] [Mindfulness of breathing] // [Nature of mind] [Self-identity view] [Discernment] [Mindfulness of mind] [Investigation of states] [Relinquishment]
7. “Regarding yesterdays teaching that rebirth is happening every moment, could you give instructions on how to discern the preceding step, becoming (bhava)? Would you consider transition from sleep into an awakened state being as ‘rebirth’ and whether there is becoming manifesting upon waking up?” Answered by Ajahn Pasanno. [Rebirth] [Becoming ] [Nature of mind] // [Self-identity view] [Birth]
17. “I am wondering if Buddha spoke about what part of us reincarnates. Is it possible to remember our past lives? Thank you.” Answered by Ajahn Pasanno. [Rebirth] [Psychic powers] // [Aggregates] [Self-identity view] [Ajahn Pasanno] [Supernatural] [Wat Pah Nanachat] [Ghost]
Story: A being at Wat Pah Nanachat employs a go-between to request that Ajahn Pasanno dedicate merit. [Merit]
8. “Can you please explain releasing the mind (again) in the context of the 12th step of the ānāpānasati. Thank you for your teachings. Mettā!” Answered by Ajahn Pasanno. [Liberation] [Mindfulness of breathing] [Mindfulness of mind] // [Relinquishment] [Hindrances] [Self-identity view] [Perception]
Sutta: MN 118: Ānāpānasati Sutta
Quote: “Practice is very simple. There’s only two things to do: know and let go.” — Ajahn Chah [Ajahn Chah] [Mindfulness]
2. “Why are some body parts omitted from this list?” Answered by Ajahn Karuṇadhammo. [Unattractiveness] // [Commentaries] [Sensual desire] [Self-identity view]
Reference: Abhayagiri Chanting Book, p. 37.
4. “Could you clarify “the body in the body?”” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Right Mindfulness ] // [Translation] [Pāli] [Ajahn Ṭhānissaro] [Direct experience] [Self-identity view] [Elements] [Proliferation] [Perception]
References: Amaravati Chanting Book, p. 91; Right Mindfulness by Ajahn Ṭhānissaro.
2. Outline of AN 4.41 Samādhibhāvanā: Four types of concentration. Teaching by Ajahn Pasanno. [Concentration] [Right Mindfulness] // [Psychic powers] [Mindfulness] [Clear comprehension] [Liberation] [Outflows] [Perception of light] [Impermanence] [Aggregates]
Comment about the difference between the third and fourth developments of concentration. [Conditionality]
Response by Ajahn Pasanno. [Self-identity view]
4. “What does “know the mind as mind; know feeling as feeling” mean?” Answered by Ajahn Pasanno. [Right Mindfulness] [Relinquishment] // [Proliferation]
Comment: Self-view forms around the feeling from sense contact. [Sense bases] [Contact] [Feeling] [Self-identity view]
Sutta: MN 18: Madhupiṇḍika Sutta, The Honeyball.
Response by Ajahn Pasanno. [Volitional formations] [Perception]
Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness of breathing]
1. “Why does the Buddha describe perception in terms of colors but consciousness in terms of tastes?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Perception] [Consciousness] [Sense bases] // [Bhikkhu Bodhi] [Commentaries] [Ven. Analayo] [Memory] [Feeling]
Sutta: SN 22.79: Being Devoured; footnote 114 in Bhikkhu Bodhi translation.
Follow-up: “Could you say that perception is identification whereas consciousness is more refined?” [Aggregates] [Not-self] [Self-identity view] [Rebirth] [Translation] [Similes]
2. “Are people experiencing jhāna in different ways?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Jhāna ] // [Views] [Ajahn Chah] [Tranquility] [Self-identity view] [Suffering] [Ajahn Lee Dhammadharo]
3. “The Buddha didn’t answer the question, ‘Is there a self?’ But this question seems more important than other questions he didn’t answer. How should we relate to not-self?” Answered by Ajahn Pasanno. [Buddha/Biography] [Questions] [Not-self ] // [Teaching Dhamma] [Feeling] [Relinquishment] [Self-identity view] [Four Noble Truths] [Views]
5. Comment: The question that occured to me was “If I take this as myself, where does it lead me?” [Discernment] [Not-self]
Response by Ajahn Pasanno. [Suffering] [Self-identity view]
14. Comment: I’ve found it helpful to recognize that for me there aren’t any right answers, only right questions. [Culture/West] [Questions] [Not-self]
Response by Ajahn Pasanno. [Self-identity view]
15. “Is the heir to my thoughts, words, and deeds me or some other guy?” Answered by Ajahn Pasanno. [Kamma] [Rebirth] [Not-self] // [Becoming] [Cessation] [Self-identity view] [Direct experience]
1. Comment: With the analogy of the scent and the flower (SN 22.89), it sounds like it [the sense of self] is relational and there is an effect. But it gets tricky... [Conditionality] [Not-self]
Response by Ajahn Pasanno. [Self-identity view]
9. Comment: What you said reminds me of ‘da resin.’ [audio unclear] [Not-self]
Response by Ajahn Pasanno: “It’s that sticky bit that creates the problems.” [Clinging] [Self-identity view] [Views] [Becoming] [Present moment awareness]
7. “Are there different stages of enlightenment?” Answered by Ajahn Pasanno. [Stages of awakening] // [Stream entry]
Follow-up: “And how would one know if you’ve reached the first stage [of awakening]?” [Doubt] [Self-identity view] [Not-self] [Liberation] [Attachment to precepts and practices] [Knowledge and vision]
1. “I’ve been struggling with sleepiness while trying to meditate, having the intention to be present and aware, but finding myself dozing off.” Answered by Ajahn Pasanno. [Sloth and torpor] [Clear comprehension] [Meditation retreats] // [Conditionality] [Lay life] [Craving not to become] [Directed thought and evaluation]
Story: Ajahn Boon Choo meditates through tiredness after staying up for days. [Ajahn Boon Choo] [Kaṭhina] [Wat Pah Pong] [Energy] [Devotion to wakefulness] [Ardency]
Quote: “The boundaries we set for ourselves are oftentime much smaller than what we can actually deal with, work with, or be with.” [Self-identity view] [Clinging] [Patience]
2. “A film came out recently called Monk with a Camera. How does one balance between pursuing one’s artistic interests and sincerely following a path of relinquishment.” Answered by Ajahn Pasanno. [Monastic life] [Renunciation] [Artistic expression ] // [Self-identity view] [Relinquishment] [Entertainment and adornment] [Generosity] [Energy] [Devotional practice]
Story: Rev. Heng Sure uses music to teach Dhamma. [Rev. Heng Sure] [Self-identity view] [Teaching Dhamma]
Story: Two Abhayagiri monks learn icon painting from the abbot of the Ukrainian Uniate monastery next door. [Abhayagiri] [Ajahn Jotipālo] [Christianity]
3. “A lot of my life has been based on guilt, punishment, achievement, feeling driven, and perfectionism. Recently I experienced the reverse of this. Perfectionism is mixed up with wholesome desire. Could you respond?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy] [Judgementalism] [Idealism] [Desire] [Contentment] // [Discernment] [Self-identity view] [Human]
Story: Ajahn Pasanno can’t translate the question ‘How do I work with guilt?’ into Thai. [Ajahn Paññānanda] [Ajahn Pasanno] [Language] [Culture/West] [Culture/Thailand] [Suffering]
25. “In concentration, you’re aware of one object. If in that state you become aware of pleasure, does that mean you’ve already left jhāna?” Answered by Ajahn Pasanno. [Right Concentration] [Unification] [Happiness] [Right Mindfulness] [Jhāna] // [Self-identity view] [Discernment] [Clinging]
6. “The jhānas seem foundational to the practice, yet Ajahn Chah was reluctant to talk about them. Is this a view that was pervasive among the other Krooba Ajahns?” Answered by Ajahn Pasanno. [Ajahn Chah] [Teaching Dhamma] [Thai Forest Tradition] [Jhāna ] // [Desire]
Follow-up: “If the jhānas aren’t accessible to everyone, can you still go far along the path without them?” [Eightfold Path] [Right Effort] [Right Concentration] [Self-identity view]
8. “What would you respond to the perspecitve, ‘Those jhānas seem impossible to attain, so I’m going to forget about them.’” Answered by Ajahn Pasanno. [Jhāna] // [Continuity of mindfulness] [Skillful qualities] [Directed thought and evaluation] [Self-identity view] [Mindfulness of breathing] [Goodwill] [Happiness]
6. “What is the difference between piti and sukha? Also equanimity and emptiness as a felt sense?” Answered by Ajahn Pasanno. [Rapture ] [Happiness ] [Equanimity] [Emptiness ] // [Self-identity view] [Theravāda] [Relinquishment]
The difference between pīti and sukha. [Emotion]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 139: Similes for pīti and sukha. [Similes]
9. “What is the best approach to deal with guilt?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy ] // [Culture/West] [Conscience and prudence] [Learning] [Faith] [Discernment] [Self-identity view] [Not-self] [Aggregates]
Sutta: MN 22.58: “Whatever is not yours, abandon it.”
1. “As inspiration for the rest of us, would you please talk about some of your milestone insights over your years of practice and what kept you going over the years, especially when you hit roadblocks?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] [Long-term practice] // [Ajahn Jayasaro] [Ajahn Chah] [Impermanence] [Right Mindfulness] [Self-identity view]
Sutta: MN 10: Satipaṭṭhāna Sutta
4. “I am doing well when sitting or walking – my container of mindfulness is filling. However, it seems to be leaking during every other activity. Walking to the meal, in my room, going to the bathroom, eating. Help! I seem to be defeating my own efforts.” Answered by Ajahn Pasanno. [Continuity of mindfulness ] [Meditation retreats] // [Mindfulness of body] [Gratification] [Investigation of states] [Self-identity view]
5. “Competitiveness feels so pervasive here in America. What are your thoughts for working with it or healing it?” Answered by Ajahn Pasanno. [Competitiveness ] [Culture/West] // [Suffering] [Self-identity view] [Relinquishment] [History/America] [Proliferation]
Reflection: The nine bases of conceit. [Conceit]
9. “Can you say more about trusting the seeds of meditation practice after Alzheimer’s/dementia kick in? What do you mean by going beyond liberation or consciousness? What do you mean by ‘many deeper layers’ are affected by the practice and the fruits of it will express naturally?” Answered by Ajahn Pasanno. [Sickness] [Consciousness] [Long-term practice] // [Happiness] [Proliferation] [Relinquishment] [Self-identity view]
Story: A monk with psychic abilities investigates Ajahn Chah’s mind after Ajahn Chah loses his mental faculties. [Ajahn Chah] [Psychic powers]
Story: Ajahn Pasanno brings the Wat Pah Nanachat community to Ajahn Chah’s nursing kuti to chant verses including Dependent Origination. [Wat Pah Nanachat] [Ajahn Pasanno] [Chanting] [Dependent origination]
Quote: “The fruits of practice arise through the simple quality of being the one who knows, taking the Buddha as refuge.” [Knowing itself] [Buddha] [Three Refuges]
6. “If I remember correctly, you said with practice what can be realized is not so much the abandonment of the self but the misperception of a self given there has never been a self to be abandoned, correct?” Answered by Ajahn Pasanno. [Not-self] // [Clinging] [Doctrine-of-self clinging] [Self-identity view] [Aggregates]
Sutta: MN 72.15: I-making and my-making (aṅkārama-maṅkāra). [Self-identity view] [Conceit]
7. “In practice we are often doing battle with our defilements. Can you speak about ways of “gladdening” the heart?” Answered by Ajahn Pasanno. [Unwholesome Roots] [Gladdening the mind] // [Ajahn Pasanno] [Conflict] [Self-identity view] [Skillful qualities]
Quote: “Quit picking a fight with them.” [Right Effort]
6. “Please talk about fixed views and the nine conceits.” Answered by Ajahn Pasanno. [Views ] [Conceit ] // [Pāli] [Proliferation ] [Craving] [Self-identity view] [Cessation of Suffering] [Competitiveness] [Culture/West]
Teaching: The three papañcadhammas.
8. “Would you have some suggestions on working with shame? As an emotion, it feels very “sticky” and probably the hardest one for me to work with. It seems like it is deeply rooted in my mind (probably thanks to Christianity). Is it true that Thai people have an easier time with it than westerners? Is an antidote to shame self-compassion?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy ] [Culture/Thailand] [Culture/West] [Compassion] // [Goodwill] [Self-identity view] [Relinquishment]
11. “How would you describe romantic love? And how do you know if it is real or wishful thinking?” Answered by Ajahn Pasanno. [Relationships ] [Delusion] // [Self-identity view] [Faith] [Virtue] [Generosity] [Discernment]
Quote: “I think you’re asking the wrong person!”
Sutta: AN 4.55
7. “As I get deeper insights how conditioned the mind is, there is a sense of burden being released but also a doubt began to arise: If the mind is conditioned, how is it even possible to arrive at the Unconditioned? Does free will even exist or am I just pushed around by kilesas? If the trick is to recognize that there is no free will, how can I sincerely believe that when I’m making choices to practice and do wholesome deeds, they really matter and it’s not my delusion? Please dispel my doubts!” Answered by Ajahn Pasanno. [Nature of mind ] [Doubt] [Unconditioned] [Delusion] // [Four Noble Truths] [Self-identity view] [Questions] [Conditionality]
8. “Could you describe the detail of the four noble truths? What are they? How do we apply them to real modern lives?” Answered by Ajahn Pasanno. [Four Noble Truths ] // [Suffering] [Sense restraint] [Conditionality] [Self-identity view]
10. “This morning as I was walking upstairs, my mind suddenly went bright and clear for a brief time. Was this a glimpse of Nibbana? And if so, where do I catch the express train?” Answered by Ajahn Pasanno. [Nibbāna] // [Clinging] [Self-identity view]
5. “Can you please give some guidance on recognizing delusion in the mind? Greed and aversion seem easier to spot.” Answered by Ajahn Pasanno. [Delusion ] // [Restlessness and worry] [Fear] [Self-identity view]
Quote: “It’s like riding along on a horse and asking, ‘Where’s the horse? Where’s the horse?’” [Ajahn Chah] [Jack Kornfield]
13. “I sometimes experience states in which the body is very relaxed and it is easy to become very absorbed in the breath. They are pleasurable and quite calming but is there something I should do with them?” Answered by Ajahn Pasanno. [Calming meditation] [Mindfulness of breathing] [Concentration ] [Happiness] // [Discernment] [Self-identity view]
7. “Do thoughts by themselves have karmic consequences?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Kamma] [Directed thought and evaluation] // [Perception] [Feeling] [Volition] [Self-identity view]
Sutta: MN 56: Upāli
Follow-up: “Is it good kamma to decide not to act on an unskillful thought?” [Skillful qualities]
Story: A person talks with Ajahn Liem, analyzing their consistently bad thoughts and obsessions. He replies, “If you see a pile of excrement, why would you want to stick your nose in it?” Told by Ajahn Karuṇadhammo. [Ajahn Liem] [Unskillful qualities] [Similes] [Fierce/direct teaching] [Culture/Thailand] [Thai Forest Tradition]
Comment: I think my problem is that my nose is already in there, and I don’t want to realize that I’m so stupid that it’s hard to get it out. [Self-identity view] [Delusion]
2. “How do we deal with the complications that go into the loss of loved ones?” Answered by Ajahn Pasanno. [Grief] [Clinging] // [Self-identity view] [Suffering]
5. Comment: The mind can get caught on relinquishment itself. [Relinquishment] [Clinging] // [Compassion]
Response by Ajahn Pasanno. [Views] [Attachment to precepts and practices] [Self-identity view] [Appropriate attention]
3. “What is the value of living in community?” Answered by Ajahn Pasanno. [Monastic life] [Saṅgha ] // [Self-identity view] [Continuity of mindfulness] [Ajahn Chah] [Ajahn Tongrat] [Views] [Requisites] [Not handling money]
1. “Why do upatakhs do things for their ajahns that the ajahns can do better themselves?” Answered by Ajahn Pasanno. [Upatakh] [Monastic life] // [Self-identity view] [Generosity] [Relinquishment] [Culture/Thailand] [Culture/West]
5. Comment: Some deep-seated patterns may be more visible to others than ourselves. [Community] [Outflows] [Monastic life] [Saṅgha]
Response by Ajahn Pasanno. [Aversion] [Self-identity view]
6. “How do we perceive which ruts we are stuck in and which tools to use to get out of them? Are there tools besides dhutaṅgas to use when we’re stuck in strong habits?” Answered by Ajahn Pasanno. [Delusion] [Craving] [Monastic life] [Ascetic practices] // [Ajahn Pasanno] [Faith] [Three Refuges] [Self-identity view]
5. “How do we use sutta study in our practice and what are the pitfalls?” Answered by Ajahn Pasanno. [Sutta] [Views] [Learning ] // [Non-contention] [Self-identity view] [Culture/India] [Relinquishment]
Sutta: MN 18
13. “Can you talk about evolution and growth in regards to the precepts as opposed to just following rules?” Answered by Ajahn Pasanno. [Five Precepts] [Precepts] [Attachment to precepts and practices] // [Pāli] [Etymology] [Learning] [Suffering] [Doubt] [Self-identity view]
5. “Could you please address judgement and discernment?” Answered by Ajahn Pasanno. [Judgementalism] [Discernment ] // [Self-identity view] [Skillful qualities] [Four Noble Truths] [Culture/West] [Impermanence] [Conditionality]
7. “How do discoveries about the gut microbiome fit in with the Buddha’s teachings?” Answered by Ajahn Pasanno. [Science] [Dhamma] // [Not-self] [Self-identity view] [Mindfulness of body] [Clear comprehension] [Naturalness]
Follow-up: “How does the relate to monks who subsist on almsfood and sometimes don’t get enough, considering that the gut is controlling the brain?” [Monastic life] [Almsfood] [Health] [Ajahn Soṇa] [Mutual lay/Saṅgha support]
17. “The Buddha had the talent of knowing precisely what to say to a person at a given moment. The teaching ajahns have developed this as well, but I’ve never heard of it as part of the training. Can you reflect on that?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Buddha/Biography] [Monastic teachers] // [Personality] [Discernment] [Idealism] [Ajahn Chah] [Suffering] [Humility] [Relinquishment] [Fear] [Self-identity view]
1. “In Canada, medical assistance in death is legal. As an old person who will be sick and dying not too far off, it raises the question: If I got to the point where I felt even with good palliative and hospice care, I couldn’t withstand the pain any longer, it’s an option. But what about the first precept of not taking life?” Answered by Ajahn Pasanno. [Sickness] [Pain] [Death] [Health care ] [Euthanasia] [Killing] // [Relinquishment] [Self-identity view] [Idealism]
Quote: “Being present for the falling apart of the body opens doorways to release that don’t really happen with, ‘I just want to be done with this. This totally sucks.’” [Present moment awareness] [Mindfulness of body] [Release] [Aversion] [Fear] [Clinging] [Saṃsāra] [Self-identity view]
3. “The pandemic has given rise to feelings of profound grief and loss in many of us. How can we best work with these emotions to cultivate well-being for ourselves and others?” Answered by Ajahn Pasanno. [Pandemic] [Grief] [Emotion] [Happiness] [Community] // [Self-identity view] [Clinging] [Commerce/economics] [Perception]
8. “You mentioned that ruminating on how one would like to change the world or the conditions around oneself can be a source of needless suffering. But there are times when one does want to work to change the world or the way society is organized for the sake of lovingkindness and alleviating suffering. How do we engage with those desire for change in a skillful way?” Answered by Ajahn Pasanno. [Politics and society] [Suffering] [Desire] [Goodwill] [Compassion] [Skillful qualities] [Activism] // [Conditionality] [Self-identity view] [Conflict] [Poverty] [Judgementalism] [Aversion] [Culture/Thailand] [Environment] [Idealism]
Quote: “If one is going to commit oneself to change, one has to get used to looking at things from a big perspective, a perspective of ‘How do we include rather than exclude?’” [Community]
Quote: “You want to approach a particular problem with an open a mind as possible and then see who might be willing and able to help.”
3. “If you get the mind empty, you get everything.’ How to understand this?” Answered by Ajahn Pasanno. [Emptiness] // [Self-identity view]
12. “What is the difference between emptiness, nothingness, and space? How can I use colors to develop the mind?” Answered by Ajahn Pasanno. [Emptiness] [Kasiṇa] // [Self-identity view] [Relinquishment] [Conceit] [Middle Path] [Etymology] [Not-self] [Elements] [Tranquility] [History/Early Buddhism] [Culture/West]
1. “How do you avoid falling in the trap of caring about something/someone too much and becoming attached to that something/someone?” Answered by Ajahn Pasanno. [Compassion] [Clinging] // [Suffering] [Equanimity] [Goodwill] [Generosity] [Bases of Success] [Desire] [Self-identity view] [Craving] [Cessation of Suffering]
2. “How do we overcome regret and remorse associated with not being able to do good or meet our loved ones at the time of passing away?” Answered by Ajahn Pasanno. [Restlessness and worry] [Merit] [Death] [Pandemic] [Grief] // [Goodwill] [Self-identity view] [Discernment] [Determination]
6. “A question about Dogenji’s teaching: ‘To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things your body and mind as well as the bodies and minds of others drop away. No trace of enlightenment remains, and this no trace continues endlessly.’ Can you reflect on this teaching from the Theravāda Thai Forest Teachings?” Answered by Ajahn Pasanno. [Dōgen] [Zen ] [Eightfold Path] [Not-self] [Liberation] [Theravāda] [Thai Forest Tradition] // [Teaching Dhamma] [Knowledge and vision] [Four Noble Truths] [Self-identity view] [Relinquishment] [Aggregates] [Proliferation] [Discernment] [Compassion]
Quote: “Everything is teaching us. Everything is a manifestation of Dhamma and truth.” — Ajahn Chah [Ajahn Chah] [Dhamma] [Truth] [Suchness]
14. “Have you ever suffered from some sort of addiction and how did you recover from it? What would be your advice for someone suffering from an addiction?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Addiction] [Suffering] // [Sensual desire] [Self-identity view] [Spiritual friendship] [Three Refuges] [Happiness] [Appropriate attention]
5. “How does one know the difference between appropriate grieving and honoring the memory of a beloved versus clinging and attachment?” Answered by Ajahn Pasanno. [Grief ] [Clinging] // [Cause of Suffering] [Self-identity view] [Spiritual urgency]
Recollection: Grieving for Ajahn Chah. [Ajahn Chah] [Ajahn Pasanno] [Recollection/Saṅgha]
Quote: “It’s that personalization of experience that gets us into trouble over and over again in different ways.” [Self-identity view] [Suffering]
6. “Could you give a Dhamma talk about the Five Aggregates?” Answered by Ajahn Pasanno. [Aggregates] // [Cause of Suffering] [Form] [Feeling] [Perception] [Volitional formations] [Consciousness]
Simile: A dog tied to a post (SN 22.100). [Similes] [Self-identity view]
5. “I have had many losses over the year, and both my parents passed away six years ago. I found that taking refuge in the Buddha, Dhamma, and Saṅgha, keeping the precepts, and having daily meditation practice helps. There is peacefulness and gratitude. I have heard that if one wants to share merits with the deceased, one could. What is the proper way? Could you give some guidance?” Answered by Ajahn Pasanno. [Death] [Grief] [Parents] [Merit ] // [Recollection/Virtue] [Goodwill] [Translation] [Three Refuges] [Precepts] [Generosity] [Happiness]
Sutta: Iti 22: “Do not be afraid of puñña.”
Quote: “Puñña is accomplished through the heart itself.” [Heart/mind] [Cultural context]
Quote: “A spark of merit is worth more than a mountain of effort.” — Tibetan saying [Vajrayāna] [Self-identity view]
3. “Does the concept of refuge in Buddhism contain an element of grace?” Answered by Ajahn Pasanno. [Three Refuges ] [Theravāda] [Hinduism] // [Relinquishment] [Knowing itself] [Truth]
Quote: “Did you come here to die?” — Ajahn Chah’s greeting to newcomers. [Ajahn Chah] [Death] [Liberation] [Self-identity view]
Quote: “If you really understood refuge in Buddha, Dhamma, and Saṅgha, there wouldn’t be a time when you bowed without bursting into tears of gratitude and devotion.” [Bowing ] [Gratitude] [Ajahn Jayasaro]
2. Comment: When I hear “renunciation,” I have the feeling that I’m losing something. [Renunciation ]
Response by Ajahn Pasanno. [Simplicity] [Self-identity view]
Quote: “What renunciation gives is inexhaustible strength of simplicity.” — Martin Heidegger