Emotion
Emotion
5. “This morning, you spoke about bringing to mind the metta nimitta. I have some understanding of the feeling of metta, but no understanding of the metta nimitta. Could you explain more fully?” Answered by Ajahn Pasanno. [Goodwill] [Nimitta] // [Mindfulness of breathing] [Emotion]
8. “I’m not sure in the context of this retreat when to be resting simply with the four foundations of mindfulness and when to be reciting metta phrases. Can you please advise as to how/when to skillfully move from one practice to the other?” Answered by Ajahn Pasanno. [Right Mindfulness] [Goodwill] [Mantra] // [Emotion] [Sloth and torpor] [Mindfulness of body] [Calming meditation] [Discernment]
Sutta: MN 19: Dvedhāvitakka Sutta [Directed thought and evaluation] [Skillful qualities]
1. “In the palm reader story, you mentioned that Ajahn Chah still had a lot of anger, but he chose not to act from it. So does this mean that if there was a troublesome monk, Ajahn Chah would still experience a flare of anger but have the wisdom to set it aside and consider what to do with a cool head? This sounds similar to something Ram Das said about his practice....” Answered by Ajahn Pasanno. [Ajahn Chah] [Aversion] [Discernment] [Ram Dass] [Unwholesome Roots] // [Personality] [Kamma]
Story: Ajahn Jayasaro is massaging Ajahn Chah’s feet when a monk undergoing a disciplinary procedure walks by. [Ajahn Jayasaro] [Vinaya] [Fierce/direct teaching] [Emotion]
Story: Ajahn Pasanno observes Ajahn Mahā Boowa’s fierce behaivor. [Ajahn Mahā Boowa] [Arahant] [Ajahn Pasanno] [Rapture] [Goodwill]
Quote: “You never quite knew...you were always very careful around [Ajahn Chah] because you never knew which side was going to come out. It wasn’t as if he was just playing with you, but he always responded to the situation or the person.” [Heedlessness] [Personal presence] [Teaching Dhamma]
7. “Just to clarify – when doing loving-kindness practice, is any phrase OK to repeat? They can be said as a chant, right? At any speed? Is any chant best for achieving concentration?” Answered by Ajahn Pasanno. [Goodwill] [Meditation/Techniques] [Chanting] [Concentration] // [Nature of mind]
Quote: “What is really important is not so much the phrases or the methodology but the feeling that is established within the heart of lovingkindness.” [Emotion]
Simile: A tradesman with only one tool. [Similes]
5. “What is the role of emotion in our practice?” Answered by Ajahn Pasanno. [Emotion] [Feeling] // [Faith] [Compassion] [Generosity] [Four Noble Truths] [Relinquishment] [Discernment]
6. Comment: I find that the experience of uncertainty and loss can give rise to compassion. [Impermanence] [Grief] [Compassion]
Response by Ajahn Pasanno. [Right View] [Emotion] [Teaching Dhamma] [Ardency]
2. “How does one incline the mind towards recollecting one’s own good actions?” Answered by Ajahn Pasanno. [Recollection/Virtue] [Merit] [Aversion] [Gladdening the mind] // [Emotion] [Feeling] [Kamma] [Investigation of states] [Vajrayāna]
4. “Is there a biological function for tears?” Answered by Ajahn Karuṇadhammo. [Unattractiveness] // [Emotion]
3. “Could you clarify the last two foundations of mindfulness?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Mindfulness of dhammas] [Right Mindfulness] // [Heart/mind] [Directed thought and evaluation] [Emotion]
3. “How do you practice with painful feeling?” Answered by Ajahn Pasanno. [Pain] [Mindfulness of feeling] [Suffering] // [Emotion] [Blame and praise] [Happiness] [Proliferation]
Sutta: SN 36.6: Sallatha Sutta, The Arrow.
10. “In regard to self and emotions, you acknowledge and embrace it but don’t hold tightly?” Answered by Ajahn Pasanno. [Emotion] [Clinging] [Relinquishment] [Middle Path] [Not-self] // [Discernment]
14. “When negative feelings arise, whether they be fear, anxiety, loneliness, etc., how do we investigate them? Does breathing into these feelings and being fully present (without trying to push them away) help to become aware of the true cause of these feelings? Is the cause of these feelings always craving of some kind?” Answered by Ajahn Pasanno. [Emotion] [Mindfulness of breathing] [Cause of Suffering] [Craving]
4. “When you go into your body to feel the underlying emotion behnd a thought, what happens when the bodily feeling is so uncomfortable taht you really don’t want to feel it?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Emotion] [Directed thought and evaluation] [Suffering] [Aversion] [Fear] // [Recollection/Buddha] [Recollection/Saṅgha] [Recollection/Virtue] [Faith]
Follow-up: “It seems really difficult to think of Dhamma or the refuges while in such a wrapped-up state. I don’t know if I could do that.” [Noble Truth of Suffering] [Visualization] [Goodwill] [Compassion]
3. “The pandemic has given rise to feelings of profound grief and loss in many of us. How can we best work with these emotions to cultivate well-being for ourselves and others?” Answered by Ajahn Pasanno. [Pandemic] [Grief] [Emotion] [Happiness] [Community] // [Self-identity view] [Clinging] [Commerce/economics] [Perception]