Metta Retreat
Ajahn Pasanno
Sep. 8, 2008 to Sep. 14, 2008
Padmasambhava Peace Institute in Cazadero, California
5 sessions, 69 excerpts, 5:25:19 total duration
External website
Sessions:    1    2    3    4    5
Session 1 – Ajahn Pasanno – Sep. 9, 2008 Download audio (58:21)

Download audio (0:12)
1. [0:12] Quote: “It looks like there’s a veritable blizzard of questions. That’s always encouraging.” [Questions]


Download audio (6:21)
2. [0:24] “Can you speak a little about samatha/vipassana and explain the difference between serenity and equanimity?” [Calming meditation] [Insight meditation] [Equanimity] // [Commentaries] [Ajahn Chah] [Relinquishment] [Liberation] [Concentration] [Divine Abidings] [Factors of Awakening] [Discernment]

Quote: “Samatha-vipassanā is like a green mango and a ripe mango. Same mango.” — Ajahn Chah [Similes]


Download audio (17:10)
3. [7:18] “Could you please explain about the death process…how quickly does rebirth occur?” [Death] [Rebirth] // [Recollection/Death] [Delusion] [Self-identity view] [Recollection] [Impermanence] [Not-self] [Theravāda] [History/Early Buddhism] [Sutta] [Vajrayāna] [Clinging] [Culture/Thailand] [Chanting] [Goodwill] [Relinquishment] [Ceremony/ritual] [Kamma]

References: Amaravati Chanting Book, p. 55: Five Recollections; Amaravati Chanting Book, p. 12: The body is impermanent... [Similes] [Craving]

Simile: Fire blown by the wind (MN 72: Aggivacchagotta Sutta)

Story: A former monk asks Ajahn Chah about working with dying people to give them the opportunity for wholesome rebirth. [Ajahn Chah] [Teachers] [Fierce/direct teaching]

Quote: “I practice dying.” — The Dalai Lama [Dalai Lama]


Download audio (12:30)
4. [25:00] “As a guilt-ridden American, how do you respond to personal mistakes without guilt?” [Guilt/shame/inadequacy] [Culture/West] [Great disciples] // [Saṅgha] [Conscience and prudence] [Pāli] [Skillful qualities] [Self-identity view] [Respect] [Perception] [Virtue] [Buddha]

Story: A monk falsely accuses Sāriputta (AN 9.11). [Forgiveness]


Download audio (3:22)
5. [37:38] “How would you describe the jhana states and do you teach this kind of meditation?” [Jhāna] [Ajahn Pasanno] // [Concentration] [Energy] [Clear comprehension] [Knowledge and vision] [Ajahn Chah] [Relinquishment] [Craving] [Conceit]


Download audio (9:55)
6. [41:00] “When there is a lot of pain in the body, it is difficult to maintain “right effort,” yet sometimes through patient endurance the pain lessens or dissipates. Could you speak about right effort and the connection between right effort and samadhi?” [Pain] [Right Effort] [Patience] [Concentration] // [Skillful qualities] [Unskillful qualities] [Fear] [Aversion] [Discernment] [Naturalness]

Recollection: Ajahn Pasanno learned from pain and illness in his early monastic life. [Ajahn Pasanno] [Sickness] [Monastic life]


Download audio (6:42)
7. [51:15] “What is loving kindness? What is the body and mind’s experience when I feel metta for myself and others?” [Goodwill] // [Idealism] [Culture/West] [Right Intention] [Aversion] [Thai] [Happiness] [Translation] [Bhante Gunaratana] [Tranquility] [Spaciousness]

Quote: “The base of loving-kindness is dwelling in non-aversion.”


Download audio (0:21)
8. [58:00] Quote: “I appreciate people’s questions. I enjoy the questions, and I never quite know what’s going to come out when people present a question. It’s interesting to me as well.” [Questions] [Ajahn Pasanno]


Session 2 – Ajahn Pasanno – Sep. 10, 2008 Download audio (56:14)

Download audio (4:37)
1. [0:24] “For me there appears to be a fine line between attention to the breath and controlling the breath. Is it like with quantum physics, just being aware changes the phenomena?” [Mindfulness of breathing] [Volition] [Science] [Present moment awareness] // [Conditionality] [Relinquishment] [Restlessness and worry] [Right Effort]


Download audio (6:28)
2. [5:18] “What happens when someone carefully builds the fire, but it turns into a forest fire–uncontrollable–and the person experiences mania, delusions, and paranoia? What is the spiritual treatment?” [Mental illness] [Delusion] // [Precepts] [Association with people of integrity] [Generosity] [Becoming] [Medicinal requisites] [Thai] [Work]

Quote: “One of the first spiritual treatments is to get them to stop meditating.” [Meditation]

Recollection: Ajahn Pasanno learned by experience that meditation is not a panacea. [Ajahn Pasanno] [Wat Pah Nanachat]


Download audio (2:27)
3. [11:57] “What is the definition of wholesome? The word for me connotes the 50’s era of Ozzie and Harriet.” [Skillful qualities] [Culture/West] // [Pāli] [Happiness] [Tranquility] [Unwholesome Roots]


Download audio (10:15)
4. [14:36] “If one were to become a monastic at Abhayagiri, how would one go about it? What are the day-to-day activities of a monk? What do I need to know and consider before making such a commitment?” [Monastic life] [Abhayagiri] // [Sequence of training] [Saṅgha decision making] [Mentoring] [Chanting] [Meditation] [Work] [Seclusion] [Shelter] [Cleanliness] [Building projects] [Robes]


Download audio (1:25)
5. [24:56] “How will I know if I’m experiencing loving-kindness?” [Goodwill] // [Right Intention] [Aversion]


Download audio (4:33)
6. [26:31] “Please explain how to cultivate muditā. I’ve heard it described as ‘poor man’s happiness.’” [Empathetic joy] [Happiness] // [Divine Abidings] [Jealousy] [Selfishness]


Download audio (2:29)
7. [31:11] “What is the difference between tanha and lobha?” [Craving] [Greed] // [Pāli] [Desire] [Cause of Suffering]


Download audio (2:10)
8. [33:50] “What does ‘non-contention’ mean?” [Non-contention] // [Aversion] [Fear]


Download audio (7:19)
9. [36:14] “Could you talk more about working with the hindrance of doubt?” [Doubt] // [Fear] [Aversion] [Sensual desire] [Mindfulness of body] [Tranquility] [Mindfulness of feeling] [Right Speech] [Delusion]

Simile: A dish of muddy water placed in a dark cupboard (SN 46.55). [Similes]


Download audio (9:12)
10. [44:43] “I have an ongoing problem with certain vibrations. Here the most problematic is the recording device. The trunk of my body feels like it is vibrating.... Any suggestions would be most gratefully received.” [Meditation/Unusual experiences] [Technology] // [Mindfulness of body] [Aversion] [Feeling] [Goodwill] [Worldly Conditions] [Relinquishment]

Recollection: Ajahn Chah was this peaceful, happy presence in the center of the universe. Things happened around him all the time...and Ajahn Chah was always happy. You realize that that’s really possible in the human condition. [Ajahn Chah] [Happiness] [Faith] [Disrobing] [Human]


Download audio (2:06)
11. [54:08] “Please repeat the metta phrases you taught yesterday and today.” [Goodwill] // [Learning] [Mantra]


Session 3 – Ajahn Pasanno – Sep. 11, 2008 Download audio (1:02:47)

Download audio (5:28)
1. [0:49] “One of my lay insight mediation teachers said, ‘The Western lay practitioner is an experiment in Buddhism.’ What do you think? To me it seems our lay teachers are also an experiment.” [Culture/West] [Lay life] [Lay teachers] // [Monastic life] [Abhayagiri] [Sīladharā] [Culture/Thailand]

Quote: “Because the monastic presence is so strong in Asia, oftentimes people overlook the strength of the tradition of lay practice and lay teachers.” [Cultural context]

Story: The Buddha tells Māra he will found the fourfold assembly (UD 6.1). [Buddha/Biography] [Māra] [Fourfold Assembly] [Stages of awakening] [Learning]


Download audio (3:30)
2. [7:18] “This is a common scenario: I’m caught in a story of praise and blame. I notice. A voice says, ‘That was very quick. You’re getting good at this.’ I wake up again. ‘Ah, I know you Mara….’ Mara seems to co-opt every moment of awakening to feed the ego. Is there something you can suggest?” [Blame and praise] [Māra] [Liberation] [Self-identity view] [Patience] // [Impermanence] [Mindfulness of dhammas] [Not-self] [Aggregates] [Dependent origination] [Knowing itself]

Quote: “It’s really hard to underestimate how important patient endurance is to the practice.”


Download audio (2:16)
3. [11:05] “The lovingkindness chant includes ‘May I abide in freedom from affliction.’ Why is affliction not included in the wish for all beings?” [Goodwill] [Chanting] // [Divine Abidings] [Compassion]

Reference: Amaravati Chanting Book, p. 41.


Download audio (3:53)
4. [14:05] “When we have a retreat work period that requires us to leave a sitting after 15 or 30 minutes, should we come to the meditation hall and leave early or just practice elsewhere for that period?” [Meditation retreats] [Work] // [Abhayagiri] [Posture/Walking] [Posture/Sitting]

Story: A good doorknob. [Building projects]


Download audio (2:42)
5. [18:06] “This morning, you spoke about bringing to mind the metta nimitta. I have some understanding of the feeling of metta, but no understanding of the metta nimitta. Could you explain more fully?” [Goodwill] [Nimitta] // [Mindfulness of breathing] [Emotion]


Download audio (9:28)
6. [21:12] “Can you speak about working with fear and loss of ego identity, fear, and death?” [Fear] [Self-identity view] [Death] // [Goodwill] [Aggregates] [Impermanence] [Delusion] [Faith] [Eightfold Path] [Perfections] [Recollection]

Reference: Description of dukkha. [Suffering]

Quote: “We respond to teachings on liberation and Nibbāna with a curious sense of fear and trepidation.” — Ajahn Mahā Boowa speaking about Ajahn Mun [Ajahn Mahā Boowa] [Ajahn Mun] [Liberation] [Nibbāna] [Family] [Clinging]


Download audio (2:59)
7. [30:49] “Could you talk about opportunities for women who wish to practice in the monastic tradition?” [Women's monastic forms] // [Ajahn Chah lineage] [Sīladharā] [Ayya Tāthalokā] [Culture/West]


Download audio (5:50)
8. [33:57] “I’m not sure in the context of this retreat when to be resting simply with the four foundations of mindfulness and when to be reciting metta phrases. Can you please advise as to how/when to skillfully move from one practice to the other?” [Right Mindfulness] [Goodwill] [Mantra] // [Emotion] [Sloth and torpor] [Mindfulness of body] [Calming meditation] [Discernment]

Sutta: MN 19: Dvedhāvitakka Sutta [Directed thought and evaluation] [Skillful qualities]


Download audio (1:39)
9. [40:27] “It seems that metta would be much easier without a self to protect. How does one realize anatta?” [Goodwill] [Not-self] [Self-identity view] // [Progress of insight]


Download audio (6:04)
10. [42:15] “What is upekkha – equanimity – and how does one practice it?” [Equanimity] // [Kamma] [Conditionality] [Not-self] [Proliferation] [Divine Abidings] [Knowledge and vision] [Impermanence]

Reference: Amaravati Chanting Book, p. 55: Five Recollections


Download audio (1:57)
11. [48:22] “What is the most fun part about being a monk?” [Monastic life] [Happiness] // [Association with people of integrity]


Download audio (3:39)
12. [50:25] “What does it mean – the four pairs, the eight kinds of noble beings – in the recollection of the Sangha?” [Recollection/Saṅgha] [Chanting] [Stages of awakening] // [Commentaries]

Reference: Amaravati Chanting Book, p. 27: Recollection of the Saṅgha


Download audio (2:32)
13. [54:15] “What are the general Theravada monastic communities thought on S. N. Goenka’s mediation techniques and vipassana centers?” [Theravāda] [S. N. Goenka] [Meditation/Techniques] [Meditation retreats] // [Calming meditation] [Generosity] [Dhamma]


Download audio (5:27)
14. [57:00] “When doubt is mentioned under the hindrances, is it mainly referring to doubt about the Buddha’s teachings? Are there other implications?” [Doubt] [Hindrances] [Dhamma] // [Everyday life] [Mindfulness of mind] [Investigation of states] [Mindfulness of body] [Suffering] [Perfectionism]


Session 4 – Ajahn Pasanno – Sep. 12, 2008 Download audio (1:42:29)

Download audio (4:23)
1. [0:00] “Realized beings abound these days. Care to comment? When the conditions are conducive and the inquiry is in earnest, is it possible to wake up quickly?” [Stages of awakening] [Saṅgha] [Progress of insight] [Ardency] [Conditionality] // [Patience] [Ajahn Pasanno]

Quote: “Buddhism hasn’t come to America yet.” — Ajahn Chah [Ajahn Chah] [Culture/West] [Insight Meditation Society]


Download audio (1:41)
2. [4:31] “Which suttas describe path and fruit?” [Stages of awakening] [Sutta]

Sutta: MN 70: Kīṭāgiri Sutta


Download audio (2:44)
3. [6:32] “I am hoping to go to the Udon/KhonKaen area in Thailand. Are there temples and teachers there you would recommend for lay practice? Who was the teacher you mentioned who has students stay on themselves as metta objects for so long?” [Thai forest monasteries] [Lay life] [Goodwill] // [Ajahn Mahā Chatchai] [Ajahn Mun] [Ajahn Mahā Boowa] [History/Thai Buddhism]


Download audio (7:49)
4. [9:31] “Would you say a bit about the benefits of practicing loving-kindness during the dying process, both for the one who is dying as well as for the caregiver?” [Goodwill] [Death] [Health care] // [Gladdening the mind] [Fear] [Clear comprehension] [Energy] [Community]

Quote: “These bodies are really high maintenance when they don’t work.” [Sickness]

Recollection: Ajahn Chah was unable to look after himself for the last nine years of his life. [Ajahn Chah] [Respect for elders] [Wat Pah Pong] [Gratitude]


Download audio (4:01)
5. [17:41] “If everything about me is impermanent, and even ‘myself’ is illusory, just the rising and falling of kamma, then who or what am I addressing when I wish myself well-being?” [Aggregates] [Impermanence] [Not-self] [Kamma] [Goodwill] // [Conventions] [Craving not to become] [Right View] [Conditionality]


Download audio (5:30)
6. [22:20] “For most of the time on this retreat, I’ve tried to work with a persistent problem from a variety of angles, but as I work with it it seems to get worse; it seems obsessional. Any suggestions?” [Meditation retreats] [Everyday life] [Goodwill] [Proliferation] // [Volitional formations] [Habits] [Spiritual friendship] [Patience]


Download audio (0:54)
7. [28:18] “Was Ajahn Chah an anāgamī when Ajahn Chah got angry with that young monk? I thought the root of anger was uprooted at that stage.” [Ajahn Chah] [Non-return] [Aversion]


Download audio (3:34)
8. [29:32] “Please explain in English the Pali chant you give as a blessing at the meal and at other occasions.” [Chanting] [Pāli] // [Translation] [Merit] [Similes] [Three Refuges]

Reference: Amaravati Chanting Book, p. 50


Download audio (3:35)
9. [33:22] “What is the difference between awareness and consciousness?” [Knowing itself] [Consciousness] // [Aggregates] [Sense bases] [Volitional formations] [Volition] [Conditionality] [Discernment]


Download audio (10:15)
10. [37:14] “Would you share some of your personal journey, including the time before you became a monk, and why you became a monk, and how the holy life can help people grow and change?” [Ajahn Pasanno] [Monastic life/Motivation] [Monastic life] // [Culture/West] [Travel] [Culture/Thailand]

Story: Ajahn Pasanno begins meditation with a month-long Mahasi Sayadaw retreat. [Meditation retreats] [Mahasi Sayadaw] [Devotion to wakefulness] [Fierce/direct teaching]

Story: Ajahn Pasanno’s first visit to Wat Pah Pong. [Ordination] [Ajahn Chah] [Wat Pah Pong]

Quote: “If you want to stay here, you have to stay at least five years.” — Ajahn Chah [Sequence of training]

Reflection: “Five years is five years. I’ll go back and give myself to Ajahn Chah.” — Ajahn Pasanno [Relinquishment] [Mentoring]

Quote: “There’s no such thing as the ideal monastic or the ideal practitioner.” [Idealism] [Lay life] [Faith] [Disrobing] [Suffering] [Energy] [Patience] [Long-term practice]


Download audio (4:56)
11. [47:36] “It’s been so helpful to hear stories from your own experience. Could you talk about some of the more challenging moments in your practice and how you worked with them?” [Gratitude] [Ajahn Pasanno] [Long-term practice] // [Doubt] [Patience]

Quote: “It’s not me resolving doubt, but it’s allowing the practice or the Dhamma to work.” [Self-identity view] [Dhamma] [Practicing in accordance with Dhamma] [Faith] [Three Refuges]

Simile: “Getting in the vehicle and allowing it to carry you.” [Similes]


Download audio (4:32)
12. [52:54] “What is the Pali word for letting go or relinquishment? Is this the opposite of upādāna?” [Pāli] [Relinquishment] [Clinging] // [Release] [Progress of insight] [Ajahn Pasanno]

Sutta: MN 37: Sabbe dhammā nālaṁ abhinivesāya–All dhammas are not to be clung to. [Conditionality]

Sutta: SN 46.1: ...based upon seclusion, dispassion, and cessation, maturing in release.

Sutta: MN 118: Ānāpānasati Sutta [Mindfulness of breathing]


Download audio (2:52)
13. [57:29] “Is attavādupādāna clinging to sakkāyadiṭṭhi?” [Doctrine-of-self clinging] [Self-identity view] // [Fetters] [Stream entry] [Conceit] [Views]


Download audio (3:38)
14. [1:00:53] “Do you think being introduced to Buddhism guided you to the contemplative life or would you have become a monk in any tradition?” [Ajahn Pasanno] [Monastic life] [Spiritual traditions] // [Meditation]

Story: Ajahn Pasanno’s aunt remembers that he said he wanted to be a priest when he was young.


Download audio (6:40)
15. [1:04:35] (A) “Please say a few more words on posture. For example, I noticed that my body was leaning towards the left. If I weighted my right hand with intention, this seems to stop. Is this a correct tactic?” (B) “In my martial arts training, a goal is to relax and make the breathing easier. Is that true of vipassanā as well?” [Posture/Sitting] [Mindfulness of body] [Volition] [Tranquility] [Mindfulness of breathing] [Insight meditation] // [Aggregates] [Energy] [Buddha images]

Quote: “That looks like a farang [Western] Buddha. It looks very tense.” — Ajahn Chah [Ajahn Chah] [Ajahn Sumedho] [Artistic expression] [Culture/West]


Download audio (7:58)
16. [1:12:00] “I had an experience yeserday in which I may have seen a group of beings above us, particularly above you....I don’t think I’m crazy, but I’m very interested in what the Dhamma says about otherworldly/non-material beings.” [Deva] [Goodwill] [Compassion] [Mental illness] // [Ajahn Pasanno] [Culture/Thailand] [Realms of existence] [Culture/Natural environment]

Recollection: Spirits at Wat Pah Nanachat would request Ajahn Pasanno to dedicate merit. [Wat Pah Nanachat] [Funerals] [Ghost] [Merit]

Quote: “They always had to use an intermediary because I was thick, thick, thick.” [Psychic powers]

Story: Ajahn Plien declares Casa Serena free of ghosts. [Ajahn Plien] [Abhayagiri] [Rebirth]


Download audio (6:15)
17. [1:20:10] “What is the difference between ‘meditating on’ versus ‘contemplating’ or just thinking about something. Can you give some examples how one may skillfully meditate on something versus unskillfully? What does saṅkhāra mean?” [Meditation] [Recollection] [Directed thought and evaluation] [Skillful qualities] [Volitional formations] [Pāli] // [Concentration] [Progress of insight] [Self-identity view] [Aggregates]

Reference: Amaravati Chanting Book, p. 11: A passage to arouse urgency.


Download audio (5:45)
18. [1:26:49] “When I think of people with spontaneous open generous hearts, they are full of mettā, karuṇā, and muditā, but do not seem equanimous. Can upekkhā come naturally or is it a result of cultivation?” [Divine Abidings] [Equanimity] [Conditionality] // [Becoming] [Liberation] [Craving] [Technology]

Quote: “When we say not moved, it doesn’t mean dull, shut down, closed off, but being completely in tune, being very clear, and then not being shaken by anything.” [Clear comprehension]


Download audio (8:51)
19. [1:32:44] “What is the difference between pīti and sukha?” [Rapture] [Happiness] // [Continuity of mindfulness] [Concentration] [Jhāna] [Tranquility] [One pointedness] [Mindfulness]

Simile: A traveller through a desert learns of an oasis (pīti) then drinks and bathes at the oasis (sukha) (Path of Purification by Bhikkhu Ñāṇamoli, p. 139). [Similes]


Download audio (0:29)
20. [1:42:00] “I’m glad that people have questions and people are reflecting on their experience of what the practice is. It’s very heartening to see.” [Questions] [Appropriate attention] [Empathetic joy]


Session 5 – Ajahn Pasanno – Sep. 13, 2008 Download audio (1:05:20)

Download audio (7:17)
1. [0:00] “In the palm reader story, you mentioned that Ajahn Chah still had a lot of anger, but he chose not to act from it. So does this mean that if there was a troublesome monk, Ajahn Chah would still experience a flare of anger but have the wisdom to set it aside and consider what to do with a cool head? This sounds similar to something Ram Das said about his practice....” [Ajahn Chah] [Aversion] [Discernment] [Ram Dass] [Unwholesome Roots] // [Personality] [Kamma]

Story: Ajahn Jayasaro is massaging Ajahn Chah’s feet when a monk undergoing a disciplinary procedure walks by. [Ajahn Jayasaro] [Vinaya] [Fierce/direct teaching] [Emotion]

Story: Ajahn Pasanno observes Ajahn Mahā Boowa’s fierce behaivor. [Ajahn Mahā Boowa] [Arahant] [Ajahn Pasanno] [Rapture] [Goodwill]

Quote: “You never quite knew...you were always very careful around [Ajahn Chah] because you never knew which side was going to come out. It wasn’t as if he was just playing with you, but he always responded to the situation or the person.” [Heedlessness] [Personal presence] [Teaching Dhamma]


Download audio (3:03)
2. [7:30] “Would you explain the duties adult children have towards ageing parents and the duties of parents towards their children as taught by the Buddha?” [Family] [Parents] [Ageing] [Children] // [Health care] [Culture/Asia]

Sutta: AN 2.33: The greatest gifts to one’s parents. [Virtue] [Generosity] [Right View]


Download audio (5:00)
3. [11:00] “Reflecting on your 35 years in robes, do you have any strong lessons that stand out?” [Ajahn Pasanno] [Christianity] [Monastic life] [Long-term practice] [Discernment] // [Patience] [Ajahn Chah] [Virtue] [Meditation retreats]

Quote: “Oftentimes we don’t really recognize the goodness that we’re doing.” [Perfectionism] [Judgementalism]

Quote: “Patience isn’t just enduring. It’s being able to be present with experience.” [Direct experience] [Present moment awareness]


Download audio (2:55)
4. [16:04] “Is it hopeless to send loving-kindness to Mara?” [Goodwill] [Māra] // [Craving] [Suffering] [Kamma]


Download audio (3:15)
5. [19:19] “When you guided meditation in the past two afternoons, I’ve enjoyed slipping past the high energy of rapture/joy. I found these meditations grounding and at the same time streaming with energy. I’m finding it difficult to get past joy without your vocal guidance. Can you offer suggestions?” [Rapture] [Energy] [Right Concentration] // [Mindfulness of body] [Mindfulness of breathing]


Download audio (5:14)
6. [22:53] “What are the characteristics of personality? Are they conditioned by kamma and our family, culture, and nationality? How do I learn not to take mine as truth and real?” [Personality] [Conditionality] [Kamma] [Family] [Cultural context] [Self-identity view] // [Suffering] [Characteristics of existence] [Humor]

Recollection: Ajahn Chah tended to translate anicca as uncertain or not sure. [Ajahn Chah] [Impermanence] [Translation] [Proliferation] [Direct experience]


Download audio (3:10)
7. [28:36] “Just to clarify – when doing loving-kindness practice, is any phrase OK to repeat? They can be said as a chant, right? At any speed? Is any chant best for achieving concentration?” [Goodwill] [Meditation/Techniques] [Chanting] [Concentration] // [Nature of mind]

Quote: “What is really important is not so much the phrases or the methodology but the feeling that is established within the heart of lovingkindness.” [Emotion]

Simile: A tradesman with only one tool. [Similes]


Download audio (1:56)
8. [31:49] “Sometimes when I get concentrated I have spontaneous body and/or facial movements both gross and subtle. Any comments?” [Concentration] [Meditation/Unusual experiences] // [Mindfulness of body] [Goodwill]


Download audio (3:43)
9. [33:55] “Is gladness the same as thankfulness?” [Empathetic joy] [Gratitude] // [Translation] [Divine Abidings]

Sutta: AN 6.10 Mahānāma [Recollection/Dhamma] [Gladdening the mind]


Download audio (1:27)
10. [37:43] “What does Pasanno mean?” [Ajahn Pasanno] [Translation] // [Faith]

Story: Why Ajahn Pasanno’s name is mispronounced. [Wat Pah Nanachat]


Download audio (0:29)
11. [39:10] “Can I give a metta hug to the cute little Ajahn?” [Goodwill] [Ajahn Pasanno]


Download audio (3:31)
12. [39:47] “The near enemy to equanimity is aloofness. Can you offer clues on how to differentiate between these in oneself?” [Equanimity] [Discernment] // [Skillful qualities] [Unskillful qualities] [Aversion] [Present moment awareness]

Quote: “Tuning into kusala/akusala sorts things out really quickly.”

Sutta: AN 3.65: Kālāma Sutta


Download audio (7:27)
13. [43:42] “In your opinion, why do you think Mogallana is portrayed in the scriptures as mostly an idiot/unwise and Sariputta is portrayed as wise?” [Sutta] [Great disciples] // [Psychic powers] [Saṅgha] [Conflict] [Mahāyāna] [Personality]

Quote: “But Ānanda, since when has Anuruddha been involved in disciplinary issues in the midst of the Saṅgha?” AN 4.243 [Vinaya]

Story: Moggallāna sees a yakkha clobber Sāriputta. Ud 4.4 [Non-human beings]


Download audio (6:20)
14. [51:18] “What are the primary distinctions between Theravada, Mahayana, and Vajrayana?” [Theravāda] [Mahāyāna] [Vajrayāna] // [Dalai Lama] [Chanting] [Pāli] [History/Mahāyāna Buddhism] [Bodhisattva] [Ceremony/ritual] [History/Thai Buddhism]


Download audio (2:18)
15. [57:46] “How many people are currently on the Abhayagiri monastic waiting list? How long do they usually wait?” [Abhayagiri] // [Sequence of training]


Download audio (4:54)
16. [1:00:12] “What could American culture learn from Thai culture?” [Culture/West] [Culture/Thailand] // [P. A. Payutto] [Ajahn Pasanno] [Cultural context]

Quote:Mai bpen rai.”

Quote: “‘If there was a culture that was steeped in Buddhism, that would really solve all the problems of the world.’ No it wouldn’t. There are still human beings there. They’ll create suffering wherever they go.” [Politics and society] [Human] [Suffering]