Clinging (upādāna)
Clinging (upādāna)
12. “What is the Pali word for letting go or relinquishment? Is this the opposite of upādāna?” Answered by Ajahn Pasanno. [Pāli] [Relinquishment] [Clinging] // [Release] [Progress of insight] [Ajahn Pasanno]
Sutta: MN 37: Sabbe dhammā nālaṁ abhinivesāya–All dhammas are not to be clung to. [Conditionality] [Clinging]
Sutta: SN 46.1: ...based upon seclusion, dispassion, and cessation, maturing in release.
Sutta: MN 118: Ānāpānasati Sutta [Mindfulness of breathing]
2. Comment: I’m looking at contemplating peace as opposed to grasping for peace as a result of aversion to dukkha. There’s not the same result. [Recollection/Peace] [Clinging] [Aversion] [Suffering]
Response by Ajahn Karuṇadhammo. [Noble Truth of Suffering] [Craving not to become] [Relinquishment] [Kamma]
4. Comment: The descriptions in Mae Chee Kaew’s biography of how difficult it was for her to give up her experiences with the astral world speak to me. [Mae Chee Kaew] [Clinging] [Deva] [Gradual Teaching]
Reference: Mae Chee Kaew: Her Journey to Spiritual Awakening and Enlightenment by Ajahn Dick Sīlaratano
Response by Ajahn Pasanno. [Happiness] [Mindfulness of body]
17. Comment by Ajahn Karuṇadhammo: It’s not easy giving up the things we’re used to in order to follow the path. [Renunciation] [Eightfold Path] [Clinging] [Happiness] [Right Livelihood]
Response by Ajahn Pasanno. [Suffering] [Commerce/economics]
1. Comment: Even though I’ve seen the fruit of awareness in and of itself many times, the doubt is still so deeply embedded that there is not that place of letting go. [Knowing itself] [Doubt] [Clinging] [Relinquishment] [Tranquility] [Proliferation]
Response by Ajahn Pasanno. [Faith]
Reference: “Goal-Oriented and Source-Oriented Practice,” Dhamma Talk by Ajahn Pasanno, August 10, 2013.
13. “Thank you for your wonderful teaching. Q: How to identify and deal with ‘Panca upadana’ in daily life?” Answered by Ajahn Pasanno. [Clinging] [Aggregates]
1. “Please explain again: When one restores concentration by focusing on the in-and-outtake of the breath, is one using the vinnana/consciousness of the grasping mind?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Concentration] [Consciousness] [Clinging]
7. “I have a hard time ending or letting go of relationships after they no longer serve me or prove to be unskillful people...Is this attachment to person or aversion/ fear etc of the unknown?” Answered by Ajahn Pasanno. [Relationships] [Relinquishment] [Clinging] [Fear]
5. “I’ve been reflecting on the buildup of 30 water bottles outside the hall...Can you speak about how we find security in such objects please?” Answered by Ajahn Pasanno. [Clinging]
15. “When the habit pattern of defilement is so strong, and even with the mind seeing the suffering, still the mind says, “I’m not going to give that up,” do you have any suggestions for softening that, for working with that?” Answered by Ajahn Pasanno. [Habits] [Unwholesome Roots] [Clinging]
Response: “No, just keep suffering.” [Suffering]
11. “How is there clinging to personality?” Answered by Ajahn Pasanno. [Clinging] [Personality] [Self-identity view] [Thai Forest Tradition] // [Suffering] [Great disciples]
Sutta: The Buddha to Ānanda: “When did Anuruddha ever take an interest in Saṅgha issues?” – AN 4.243: Schism [Saṅgha decision making]
10. “I get stuck with subtle unpleasant moods. Any advice?” Answered by Ajahn Pasanno. [Clinging] [Feeling] [Mindfulness of breathing] // [Mindfulness of body] [Goodwill] [Continuity of mindfulness]
6. “You mentioned that asubha practice can cool sensual desire. But what if what you are attracted to is not so much a physical thing but an attraction of the heart—of good qualities you see. What cools the heart if you are hooked?” Answered by Ajahn Pasanno. [Unattractiveness] [Dispassion] [Clinging]
7. Quote: “How do I get me some of that non-grasping stuff?” — Ajahn Sucitto. Quoted by Beth Steff. [Ajahn Sucitto] [Clinging] [Self-identity view] [Humor]
Response by Ajahn Pasanno.
Story: “Do I look macho?” Told by Ajahn Karuṇadhammo. [Chithurst]
11. “Can tudong be understood as a metaphor for practice? When we carry a lot of heavyweight stuff for a long time, we get tired and need to drop something.” Answered by Ajahn Pasanno. [Symbolism] [Clinging] [Suffering] [Relinquishment] [Tudong]
10. “In regard to self and emotions, you acknowledge and embrace it but don’t hold tightly?” Answered by Ajahn Pasanno. [Emotion] [Clinging] [Relinquishment] [Middle Path] [Not-self] // [Discernment]
8. “Do you think it’s enough to just be aware of the suffering that’s caused by the clinging to self?” Answered by Ajahn Pasanno. [Suffering] [Clinging] [Self-identity view] [Dispassion] [Not-self] // [Characteristics of existence] [Cessation] [Ignorance] [Knowledge and vision] [Release] [Proliferation]
Quote: “The most efficacious investigation comes from a still mind.” [Concentration] [Calming meditation] [Insight meditation]
12. Comment: I notice how the mind defends suffering because it’s so closely related to that idea of self. But if I let go of defending, what am I? [Clinging] [Self-identity view] [Relinquishment] [Not-self]
Response by Ajahn Pasanno. [Practicing in accordance with Dhamma] [Learning] [Cessation of Suffering]
3. “You spoke of using the body as reference, backdrop for the breath. Always coming back to the body. Doesn’t this foster a sense of attachment to the body as mine? And what if the body is not in good shape, ill, and hurting?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Clinging] [Sickness]
12. “As I’ve been pondering about consciousness as nutriment, which pointed me to the self. I am wondering, is the self attachment? But attachment is not permanent either. So could we say the self can be either attachment and/or non-attachment, the owner or non-owner? Not trying to find self, rather understanding self? Perhaps pure self as opposed to impure self? Please comment.” Answered by Ajahn Pasanno. [Consciousness] [Nutriment] [Not-self] [Clinging]
15. “Can you clarify the difference between desire and intention? It seems that either could lead to suffering due to attachments to the results. Yet we are encouraged to have intentions for well-being, health, happiness, etc. Isn’t our intention also a desire?” Answered by Ajahn Pasanno. [Desire] [Volition] [Clinging]
16. “Part of the sense of loss and sorrow is the joys that have created attachment. How to approach this?” Answered by Ajahn Pasanno. [Grief] [Happiness] [Clinging] // [Naturalness] [Human] [Spaciousness]
Sutta: Thag 1062: Mahākassapa delights in nature. [Great disciples] [Culture/Natural environment]
11. “Where does attachment fit into the Dvedhāvitakka Sutta [MN 19]? Is it also thought?” Answered by Ajahn Pasanno. [Clinging] [Directed thought and evaluation] // [Sutta] [Hearing the true Dhamma]
12. Comment: The language in method five [of MN 20] still catches me. If I’m pushing against a thought and beating it down, I’m actually more attached to it because of that. [Directed thought and evaluation] [Right Effort] [Abuse/violence] [Clinging]
Responses by Ajahn Pasanno and Ajahn Karuṇadhammo.
4. “There are teachings about different levels of generosity (e.g. AN 7.49). Are there similar teachings about love or attachment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Generosity] [Goodwill] [Clinging] // [Dhamma] [Desire] [Teaching Dhamma] [Aggregates] [Mindfulness] [Relationships] [Spaciousness]
13. “How to balance the practice of removing attachments but maintain responsibilities of caregiving to children or ageing parents?” Answered by Ajahn Ñāṇiko. [Clinging] [Relinquishment] [Family] [Parents] [Ageing] // [Gratitude]