Tag cluster: Mindfulness of body
Part of key topic Meditation Practices
Includes tags: Mindfulness of body, Unattractiveness, Elements, Body scanning

Events (1) All excerpts (140) Most relevant (83) Questions about (57) Answers involving (56) Stories (5) Quotes (7) Readings (5) Texts (2) References (1)

The Gradual Training, Session 2 – Oct. 20, 2012

Download audio (3:37)
3. Comment: You spoke about suffusing the body with extreme well-being. But I’ve been in states like that and my body seems to disappear. [Jhāna] [Happiness] [Rapture] [Mindfulness of body] [Gradual Teaching] [Meditation/Unusual experiences]

Response by Ajahn Pasanno.

Quote: “It isn’t so much the experience of extreme well-being that is the goal. It’s the ability to gain clarity and stability so that one can see through the experience as something that is uncertain or impermanent, has a changing nature. The mind often wants to disregard that. The tendency to identify self with experience on a refined mental level is tempered by the body experience.” [Clear comprehension] [Concentration] [Knowledge and vision] [Impermanence] [Delusion] [Self-identity view] [Mindfulness of body] [Relinquishment]

Follow-up: “Are you saying you can become attached to these states?” [Clinging]


Abhayagiri Monastic Retreat 2013, Session 2 – Nov. 24, 2013

Download audio (4:52)
7. “During meditation when thoughts come and want to engage me, some thoughts have the power to take me into the storyline, and I don’t even know why. I don’t even know when. Is there a point, sign,or warning that can be seen before I get lost? It’s really painful to live in a virtual reality that never delivers the promise.” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation ] [Suffering] // [Mindfulness of body ] [Ajahn Pasanno] [Feeling] [Dreams]

Quote: “Tuning into the body, I can start to feel where [the thought] is taking me.” [Mindfulness of body ]

Quote: “You know what the quickest way to enlightenment is? Just look at the thoughts, point your finger, and say ‘Liar!’” — Ajahn Chah. [Ajahn Chah] [Liberation] [Truth]


Abhayagiri 2014 Winter Retreat, Session 41 – Mar. 3, 2014

Download audio (7:30)
6. “Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dillema of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” Answered by Ajahn Pasanno. [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]

Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Mindfulness of body ] [Similes] [Mindfulness of mind]

Follow-up: “I try to practice body awareness when my mind is being supervised...” [Mindfulness of body ] [Long-term practice] [Ajahn Sucitto]

Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]


Jhāna: A Practical Approach, Session 3 – Oct. 10, 2015

Download audio (1:31)
14. “That sukha (happiness) is still experienced through the sense object of the mind?” Answered by Ajahn Pasanno. [Happiness] [Rapture] [Sense bases] [Jhāna] // [Mindfulness of body]

Quote: “The way the Buddha describes the jhāna factors, all the images are grounded in the body.” (MN 39.15) [Similes] [Mindfulness of body]


The Path of Practice, Session 2 – Jun. 16, 2019

Download audio (6:22)
1. “In Canada, medical assistance in death is legal. As an old person who will be sick and dying not too far off, it raises the question: If I got to the point where I felt even with good palliative and hospice care, I couldn’t withstand the pain any longer, it’s an option. But what about the first precept of not taking life?” Answered by Ajahn Pasanno. [Sickness] [Pain] [Death] [Health care ] [Euthanasia] [Killing] // [Relinquishment] [Self-identity view] [Idealism]

Quote: “Being present for the falling apart of the body opens doorways to release that don’t really happen with, ‘I just want to be done with this. This totally sucks.’” [Present moment awareness] [Mindfulness of body] [Release] [Aversion] [Fear] [Clinging] [Saṃsāra]


Developing Skill in Reflective Meditation, Session 1 – Dec. 1, 2019

Download audio (3:01)
1. “What did you mean by ‘lifting up?’ Is it an object of attention?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Recollection ] // [Restlessness and worry] [Sloth and torpor] [Postures] [Energy]

Quote: “Namo viññaṇa dhatu (Homage to the element of consciousness).” — Ajahn Chah. [Ajahn Chah] [Consciousness] [Elements] [Knowing itself]


Abhayagiri 25th Anniversary Retreat, Session 8 – Jun. 11, 2021

Download audio (3:02)
13. Quote: Abhayagiri ethos: “We all live in the forest. Everyone’s in a kuti.” — Ajahn Amaro. [Lodging] [Culture/Natural environment] [Abhayagiri] // [Amaravati] [Ajahn Amaro] [Ajahn Pasanno] [Weather]

Quote: “Mindfulness of the body is an absolute necessity.” [Mindfulness of body]