21 excerpts, 1:26:07 total duration
7. “What is loving kindness? What is the body and mind’s experience when I feel metta for myself and others?” Answered by Ajahn Pasanno. [Goodwill] // [Idealism] [Culture/West] [Right Intention] [Aversion] [Thai] [Happiness] [Translation] [Bhante Gunaratana] [Tranquility] [Spaciousness]
Quote: “The base of loving-kindness is dwelling in non-aversion.”
8. “It seems that every year I expect less from myself at a retreat. It seems also, by and large, that every year retreat becomes easier, happier, and more peaceful. Would you say this is because: 1) I am getting wiser? 2) I am abandoning all intentions? or 3) I am running out of hormones?” Answered by Ajahn Pasanno. [Long-term practice ] [Meditation retreats] [Happiness] // [Spaciousness]
10. “The suttas say ‘The wise protect their diligence as their greatest treasure.’ How does one protect one’s diligence?” Answered by Ajahn Pasanno. [Heedfulness] [Ardency] [Death] // [Sickness] [Mindfulness] [Discernment] [Mindfulness of mind] [Right Effort] [Happiness] [Spaciousness]
13. “I am still very attached to my husband and children. I don’t want to relinquish the intimacy I share with my husband. I will suffer when they are gone. How do I reconcile this practice of relinquishment with the reality that I am a wife, mother and householder? With love.” Answered by Ajahn Pasanno. [Gratitude] [Family ] [Lay life] [Relinquishment ] // [Spaciousness] [Suffering] [Clinging] [Cause of Suffering] [Communal harmony]
Quote: “Relinquishment is a skillful acknowledgement of the areas where we do create suffering.”
Story: Visākhā, the stream enterer who raised 20 children. [Great disciples] [Stream entry] [Culture/India]
Quote: “Families that grow up with strong spiritual models are an incredible blessing.” [Mentoring]
5. “The guidance through seeing the non-self in relationship to the elements was very helpful. Can you explain what to look for in order to see the non self in relationship to strong emotions like grief. When do you look for the emptiness in emotions and when do you experience or express them. How does one balance the two?” Answered by Ajahn Pasanno. [Not-self] [Elements] [Emotion ] [Grief ]
Ajahn Pasanno reflects on his feelings after Ajahn Chah died. [Ajahn Pasanno] [Ajahn Chah] [Death] [Sickness] [Gratitude] [Respect]
Ajahn Pasanno’s response to his father’s death. [Parents] [Spaciousness]
9. “Could you speak to how we sink into a place and you lift yourself with brightness?” Answered by Ajahn Pasanno. [Gladdening the mind] // [Concentration] [Meditation] [Language] [Spaciousness]
16. “Part of the sense of loss and sorrow is the joys that have created attachment. How to approach this?” Answered by Ajahn Pasanno. [Grief] [Happiness] [Clinging] // [Naturalness] [Human] [Spaciousness]
Sutta: Thag 1062: Mahākassapa delights in nature. [Great disciples] [Culture/Natural environment]
8. “Kataññu-katavedi refers to receiving kindness and the recognition of the gift of kindness. How are we to understand cultivating the intention to offer kindness to others?” Answered by Ajahn Pasanno. [Gratitude] [Compassion] [Generosity] [Ajahn Chah] // [Happiness] [Mindfulness of feeling] [Aversion] [Contact] [Spaciousness] [Direct experience]
Story: Villagers ask Ajahn Chah how he can teach Westerners when they don’t speak Thai. [Culture/West] [Language]
Quote: “Dhamma is the language of experience.” — Ajahn Chah [Dhamma]
18. “Before we relinquish the self, there needs to be a recognition of what’s going on. I often realize this minutes or hours later. Any suggestions for this initial step of noticing?” Answered by Ajahn Pasanno. [Relinquishment] [Self-identity view] [Mindfulness] // [Investigation of states] [Mindfulness of feeling] [Cessation] [Spaciousness]
4. “There are teachings about different levels of generosity (e.g. AN 7.49). Are there similar teachings about love or attachment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Generosity] [Goodwill] [Clinging] // [Dhamma] [Desire] [Teaching Dhamma] [Aggregates] [Mindfulness] [Relationships] [Spaciousness]
8. “Did the Buddha ever say to send lovingkindness to oneself?” Answered by Ajahn Karuṇadhammo. [Goodwill] [Tipiṭaka] // [Heart/mind] [Spaciousness]
Reference: Amaravati Chanting Book, p. 43.
Note: Not all translations of this passage include the phrase “to all as to myself.” For examples, see the available online translations of AN 4.125 and AN 3.65.
9. “What would you use for someone who is extremely confused and angry? Lovingkindness seems so far away.” Answered by Ajahn Karuṇadhammo. [Delusion] [Aversion] [Goodwill] // [Concentration] [Spaciousness]
9. “It’s understandable that we crave happiness through the senses. Attaching to a certain type of happiness through the senses is not helpful for cultivation. But there’s also the emphasis on joy in the Buddha’s teachings. So there should be a balance, and where to find that?” Answered by Ajahn Pasanno. [Sense bases] [Sensual desire] [Happiness] [Gladdening the mind] // [Four Noble Truths]
Quote: “All the elements of the path are a source of happiness and well-being.” [Eightfold Path]
Follow-up: “What about the joy that comes from enjoying sensual things like music, painting, scents, and water?” [Artistic expression] [Beauty] [Clinging] [Spaciousness]
9. “Please offer your thoughts on how to cultivate the brahmavihāras on and off the cushion.” Answered by Ajahn Pasanno. [Divine Abidings ] [Everyday life] // [Spaciousness] [Goodwill] [Compassion] [Empathetic joy] [Equanimity] [Generosity]
Ajahn Vajiro defined the brahamavihāras as the mature emotions. [Ajahn Vajiro] [Emotion]