Equanimity (upekkhā)
Skillful qualities / Divine Abidings / Equanimity
Part of key topic Skillful Qualities
Also a subtag of Right Concentration, Factors of Awakening and Perfections
47 excerpts, 4:06:32 total duration

All excerpts (47) Most relevant (31) Questions about (22) Answers involving (18) Stories (4) Quotes (6)

Tudong Stories at Spirit Rock, Session 2 – Jun. 2, 2011

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7. “Is there a distinction between the awareness and the naming? Does naming bring intellect or self into play? Is confusion the nagging sense of self or self-consciousness?” Answered by Ajahn Pasanno. [Knowing itself] [Perception] [Noting] [Self-identity view] [Delusion] // [Investigation of states] [Proliferation] [Relinquishment] [Equanimity] [Doubt] [Mindfulness of body] [Continuity of mindfulness]


Abhayagiri Monastic Retreat 2013, Session 5 – Nov. 27, 2013

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14. “It seems like the ‘Reflection on the 32 Parts’ of the body is missing several parts. Nose, muscles, sex organs, etc. Is it meant to be comprehensive? Or is it just the ugly bits?” Answered by Ajahn Pasanno. [Unattractiveness ] // [Elements] [Human] [Disenchantment] [Equanimity]

Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts.

Sutta: MN 10.10: Simile of different grains. [Similes]


New Year, New Life, Session 2 – Dec. 16, 2013

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1. “I was struck by the simile of the stone being heavy, but you won’t know it’s heavy unless you pick it up, and it’s just like suffering. You don’t have to pick it up. I’m battling a loss in my life, and I’m suffering. I didn’t pick up the stone. It was flung at me. I’m not sure how to deal....” Answered by Ajahn Pasanno. [Similes] [Ajahn Chah] [Suffering] [Grief] [Christianity] // [Human] [Naturalness] [Equanimity] [Self-identity view] [Goodwill] [Discernment]

Reference: Amaravati Chanting Book, p. 55: Five Recollections [Characteristics of existence] [Recollection/Death] [Kamma]

Quote: “Whenever you get into a fight with nature, you always lose.”

Quote: “What makes it heavy is the ‘me’ bit.”


Thai Forest Tradition, Session 3 – Jun. 14, 2014

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10. “You mentioned how Ajahn Chah cultivated the brahmavihara of metta and Ajahn Liem cultivated the brahmavihara of equilibrium. Could you talk about this?” Answered by Ajahn Pasanno. [Ajahn Chah] [Goodwill] [Divine Abidings] [Ajahn Liem] [Thai Forest Tradition] // [Personality] [Judaism]

Quote: “Lots of lovingkindness is really tiring. I’m putting more attention on equanimity.” — Ajahn Liem. [Equanimity]


Abhayagiri 2015 Winter Retreat, Session 32 – Feb. 21, 2015

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2. “Why did the Buddha ask the monk to develop meditation in many ways [in AN 8.63]?” Answered by Ajahn Pasanno. [Meditation] [Meditation/General advice] [Buddha/Biography] // [Directed thought and evaluation] [Rapture] [Happiness] [Equanimity] [Jhāna] [Calming meditation] [Cessation of Suffering]

Recollection: Ajahn Chah would rarely label meditation states. [Ajahn Chah]


Buddhist Identity in the Modern World – Aug. 15, 2015

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3. “Is there a way to get involved in controversial political issues and still maintain a correct [audio unclear]?” Answered by Ajahn Pasanno. [Politics and society] [Compassion] [Ajahn Pasanno] [Environment] [Buddhist identity] // [Learning] [Corruption] [Divine Abidings] [Depression] [Ill-will] [Equanimity]

Reference: The Heart of the Revolution by Noah Levine.


Jhāna: A Practical Approach, Session 3 – Oct. 10, 2015

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22. “So the rapture and joy has dropped away between second and third jhāna?” Answered by Ajahn Pasanno. [Rapture] [Jhāna] // [Happiness] [Mindfulness] [Equanimity]


2015 Thanksgiving Monastic Retreat, Session 1 – Nov. 21, 2015

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7. “I volunteer in hospice and was in attendance for the passing of my parents. I notice vast differences in the way people experience their passage. What can we do, while still alive, to prepare for a peaceful and ‘wakeful’ passing? Other than ‘being present,’ is there anything that can be of benefit to others?” Answered by Ajahn Pasanno. [Death] // [Recollection/Death] [Equanimity] [Impermanence] [Sickness] [Idealism] [Compassion] [Generosity]

Sutta: AN 5.57: Five Subjects for Frequent Recollection (Chanting Book translation)

Vinaya: Kd 8.26.8: Qualities of a good nurse. [Monastic life] [Health care]

Story: Ajahn Chah advises Paul Breiter about the limits of spiritual hospice work. [Ajahn Chah] [Paul Breiter] [Buddho mantra] [Fierce/direct teaching]


Thanksgiving Retreat 2016, Session 4 – Nov. 22, 2016

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9. “Please explain the seven factors of awakening and how to practice them in this retreat.” Answered by Ajahn Pasanno. [Factors of Awakening ] // [Mindfulness] [Investigation of states] [Energy] [Rapture] [Tranquility] [Concentration] [Translation] [Thai] [Equanimity] [Sloth and torpor] [Restlessness and worry]

Sutta: MN 118.30: Linear progression of the Seven Factors of Awakening.

Sutta: SN 46.53: Energizing and settling qualities.


The New Ajahn Chah Biography, Session 2 – Apr. 21, 2018

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12. “What can you offer dying people who didn’t have the opportunity to engage in Buddhist practice?” Answered by Ajahn Pasanno. [Death] [Compassion] // [Listening] [Patience] [Tranquility] [Equanimity] [Fear] [Right Speech] [Chanting]


Developing Skill in Reflective Meditation, Session 2 – Dec. 1, 2019

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5. “Can you say more about recollection of renunciation? How can this be used skillfully or not?” Answered by Ajahn Ñāṇiko. [Recollection/Generosity] [Renunciation] [Recollection] // [Contentment] [Self-pity] [Sickness] [Equanimity] [Buddha/Biography] [Fasting] [Devotion to wakefulness] [Lunar observance days] [Abhayagiri]

Recollection: Going without in the early days of Abhayagiri Monastery. [Almsfood]


Abhayagiri 25th Anniversary Retreat, Session 9 – Jun. 11, 2021

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1. “How do you avoid falling in the trap of caring about something/someone too much and becoming attached to that something/someone?” Answered by Ajahn Pasanno. [Compassion] [Clinging] // [Suffering] [Equanimity] [Goodwill] [Generosity] [Bases of Success] [Desire] [Self-identity view] [Craving] [Cessation of Suffering]


Abhayagiri 25th Anniversary Retreat, Session 16 – Jun. 13, 2021

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5. “When someone shows you how to do something correctly but the manner in which they convey the message is rude, what is the most skillful thing you can do to let the person know they were perceived as rude but fully absorb the content of their beneficial message?” Answered by Ajahn Ñāṇiko. [Admonishment/feedback] [Right Speech] // [Cultural context] [Equanimity] [Nonviolent Communication]


Q&A at Sudhana Center – Jul. 12, 2023

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1. “In reference to the fragrance of the flower....There are many roses in the courtyard across the street....Why do we cultivate beauty? Where does beauty arise from?” Answered by Ajahn Pasanno. [Beauty] // [Clinging] [Happiness] [Master Hsuan Hua] [Empathetic joy] [Unconditioned]

Sutta: MN 37: Sabbe dhamma nalam abhinivesaya. (Nothing whatsoever should be clung to.)

Story: Ajahn Pasanno’s mother sends his old letters to Abhayagiri. [Ajahn Pasanno] [Abhayagiri]

Recollection: Ajahn Chah was unshakeable in the midst of all the things that were happening around him and responded warmly and compassionately to the people around him. [Ajahn Chah] [Equanimity] [Compassion] [Family] [Monastic life/Motivation]


Ānāpānasati Daylong at Abhayagiri, Session 4 – Sep. 9, 2023

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1. “How do Hsu Yun’s reflection ‘Who’s the guest and who’s the host?’ and Ajahn Chah’s metaphor of the one seat of awareness fit with [meditation practice]?” Answered by Ajahn Karuṇadhammo. [Master Hsu Yun] [Ajahn Chah] [Similes] // [Knowing itself] [Discernment] [Equanimity]


Madison Insight Retreat 2023, Session 2 – Oct. 14, 2023

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9. “Please offer your thoughts on how to cultivate the brahmavihāras on and off the cushion.” Answered by Ajahn Pasanno. [Divine Abidings ] [Everyday life] // [Spaciousness] [Goodwill] [Compassion] [Empathetic joy] [Equanimity] [Generosity]

Ajahn Vajiro defined the brahamavihāras as the mature emotions. [Ajahn Vajiro] [Emotion]


Madison Insight Retreat 2023, Session 3 – Oct. 15, 2023

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4. “Would you be willing to share memories of Ajahn Chah?” Answered by Ajahn Pasanno. [Ajahn Chah ] // [Ajahn Pasanno] [Temporary ordination] [Personality] [Not-self] [Equanimity]

When asked about the core essence of the Buddha’s teachings, Ajahn Chah replies, “Is this a big stick or a little stick?” [Teaching Dhamma] [Conventions] [Cause of Suffering]

Story: Ajahn Chah pretends to forget simple questions in order to embarass his translator. [Forest versus city monks] [Media] [Aversion] [Questions] [Translation] [Similes]

Recollection: Ajahn Pasanno writes to his family that he’s staying in Thailand because Ajahn Chah is peaceful, solid, clear, and unshakeable in the midst of all that’s going on around him. [Family] [Tranquility] [Clear comprehension] [Equanimity]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 1 – Nov. 24, 2023

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8. “Can building a continuous narrative regarding impermanence hinder the perception of beauty?” Answered by Ajahn Pasanno. [Impermanence] [Proliferation] [Perception] [Beauty]

Quote: “It’s not about finding a perfect position that you can be in. What you’re doing is finding a place of balance that you’re not shaken by anything.” [Middle Path] [Equanimity]