Glosses: Peace
83 excerpts, 5:43:36 total duration
7. “What is loving kindness? What is the body and mind’s experience when I feel metta for myself and others?” Answered by Ajahn Pasanno. [Goodwill] // [Idealism] [Culture/West] [Right Intention] [Aversion] [Thai] [Happiness] [Translation] [Bhante Gunaratana] [Tranquility] [Spaciousness]
Quote: “The base of loving-kindness is dwelling in non-aversion.”
3. “What is the definition of wholesome? The word for me connotes the 50’s era of Ozzie and Harriet.” Answered by Ajahn Pasanno. [Skillful qualities] [Culture/West] // [Pāli] [Happiness] [Tranquility] [Unwholesome Roots]
9. “Could you talk more about working with the hindrance of doubt?” Answered by Ajahn Pasanno. [Doubt ] // [Fear] [Aversion] [Sensual desire] [Mindfulness of body] [Tranquility] [Mindfulness of feeling] [Right Speech] [Delusion]
Simile: A dish of muddy water placed in a dark cupboard (SN 46.55). [Similes]
19. “What is the difference between pīti and sukha?” Answered by Ajahn Pasanno. [Rapture] [Happiness] // [Continuity of mindfulness] [Concentration] [Jhāna] [Tranquility] [Unification] [Mindfulness]
Simile: A traveller through a desert learns of an oasis (pīti) then drinks and bathes at the oasis (sukha) (Path of Purification by Bhikkhu Ñāṇamoli, p. 139). [Similes]
5. “If sati or mindfulness is the cage, what is the use of samatha?” Answered by Ajahn Pasanno. [Similes] [Mindfulness] [Calming meditation] [Concentration] [Unwholesome Roots] // [Tranquility] [Discernment] [Relinquishment]
8. Comment: For me it is a question of whether I can believe it or not. It depends on where I place my mind. [Faith] [Science] [Emptiness] [Proliferation] [Deva] [Recollection/Devas] [Dalai Lama] [Death]
Response by Ajahn Yatiko. [Doubt] [Trust] [Tranquility]
8. “I appreciate your emphasis on clarity, stability, and spaciousness. How does concentration relate to these?” Answered by Ajahn Pasanno. [Clear comprehension] [Unification] [Spaciousness] [Concentration ] // [Pāli] [Thai] [Etymology] [Tranquility] [Happiness] [Rapture] [Conditionality]
Suttas: AN 10.3: Virtuous Behaivor; AN 6.10 Mahānāma [Virtue]
Quote: “The way my mind worked before was, ‘Boy, when I get my concentration together, I’m going to be happy...’” [Ajahn Pasanno]
Quote: “The happy mind is easily concentrated.” [Hindrances] [Relinquishment] [Knowledge and vision]
1. “Thank you for your talk. Can you flesh out: ‘dispassionate about what?’ Also, trying to encourage dispassion along with arousing energy.” Answered by Ajahn Pasanno. [Dispassion ] [Energy] // [Craving] [Sense bases] [Form] [Emotion] [Contentment] [Tranquility]
Quote: “When there’s a coolness towards the world around one, that frees up a lot of energy for directing attention to what’s actually useful and beneficial.” [Discernment]
4. “Would you talk about (describe) how to relax into ‘whole-body breathing?’ What does that mean?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] [Mindfulness of body] // [Concentration] [Unification] [Investigation of states] [Tranquility]
10. “What if your problem is restlessness?” Answered by Ajahn Pasanno. [Restlessness and worry] // [Tranquility] [Mindfulness of breathing] [Energy]
8. “In that talk he [Ajahn Sim] seemed to stress doing samatha meditation before practicing vipassana. Is that strictly held within this tradition?” Answered by Ajahn Pasanno. [Ajahn Sim] [Calming meditation] [Insight meditation] [Thai Forest Tradition] // [Tranquility] [Knowing itself] [Concentration] [Language]
Quote: “The qualities of the one pointed mind are vitakka, vicāra, pīti, sukha, and ekaggatā....It’s not one pointed excluding. It works together, it harmonizes, it’s balanced.” — Ajahn Chah [Ajahn Chah] [Unification ] [Right Concentration]
5. “In my desire to get to the “heart of it” I find part of my mind really wants this, but another part of my mind is not going along with the program. How do I keep myself on the Path?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Desire] [Simplicity] [Volition] // [Suffering] [Cessation of Suffering] [Impermanence] [Cessation] [Upasikā Kee Nanayon]
Follow-up: “The experience of arising and disbanding isn’t yet practical for me. I need something more operational.” [Tranquility]
Simile: Making a fire flare up or die down (SN 46.53). — Ajahn Pasanno. [Factors of Awakening] [Energy] [Tranquility] [Mindfulness]
23. “In Vajrayāna you visualize a column of light and going out the top of your head in preparation for death. Is there a related practice in this tradition?” Answered by Ajahn Pasanno. [Vajrayāna] [Visualization] [Recollection/Death] [Theravāda] [Death] // [Tranquility] [Mindfulness]
Reference: “Our Real Home” in Collected Teachings of Ajahn Chah, p. 145.
3. “I have a hard time breathing normally due to congestion and athsma. How does one get past the initial fear, ‘I just can’t breath. How am I going to do this?’” Answered by Ajahn Pasanno. [Health] [Fear] [Mindfulness of breathing ] // [Mindfulness of body] [Body scanning] [Tranquility]
4. “At what point in your meditation do you shift to knower or witness?” Answered by Ajahn Pasanno. [Meditation/Techniques] [Knowing itself] [Mindfulness of breathing] // [Investigation of states] [Happiness] [Tranquility] [Calming meditation] [Insight meditation] [Doubt] [Desire]
10. “When you contemplate, ‘Who is thinking? Who is breathing?’ how does thid differ from thinking? Why doesn’t it generate more thought?” Answered by Ajahn Pasanno. [Hua tou] [Directed thought and evaluation] [Proliferation] [Mindfulness of breathing] // [Insight meditation] [Tranquility] [Restlessness and worry]
Quote: “The mind can still think and be peaceful. What a concept!” [Tranquility]
9. Comment: Sometimes I find applying awareness exhausting. [Mindfulness] [Sloth and torpor]
Response by Ajahn Pasanno. [Tranquility] [Faith]
2. “Are people experiencing jhāna in different ways?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Jhāna ] // [Views] [Ajahn Chah] [Tranquility] [Self-identity view] [Suffering] [Ajahn Lee Dhammadharo]
10. Comment: This wanting mind becomes doing something... [Desire] [Jhāna]
Response by Ajahn Pasanno. [Feeling] [Craving] [Ardency] [Happiness] [Tranquility] [Mindfulness of body]
10. “For those of us who need to routinely rest more due to aging, illness, or disability, could you share some suggestions and advice for how to optimize ths time as mediation in a lying down posture?” Answered by Ajahn Pasanno. [Ageing] [Sickness] [Posture/Lying down ] // [Determination] [Body scanning] [Clear comprehension] [Mindfulness of breathing] [Pain] [Buddha images] [Tranquility] [Perception]
Recollection: Ajahn Pasanno develops lying down meditation after breaking his pelvis. [Ajahn Pasanno]
8. “What if a short breath never comes? Am I stuck on the long breath or can I create a short breath and move on? Are the steps to ānāpānasati sequential, and do I observe them, cultivate them, or both?” Answered by Ajahn Pasanno. [Mindfulness of breathing] // [Continuity of mindfulness] [Tranquility]
9. “How does one avoid controlling the breath when observing it?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] // [Mindfulness of body] [Tranquility]
13. “What is the difference between a fetter and a hindrance?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Fetters ] [Hindrances ] // [Pāli] [Stream entry] [Tranquility] [Attachment to precepts and practices] [Stages of awakening] [Saṃsāra]
11. “Please demonstrate how to bow. Are there any cultural differences?” Answered by Ajahn Pasanno. [Bowing ] [Cultural context] // [Ajahn Chah] [Culture/Thailand] [Ajahn Chah monasteries] [Tranquility] [Continuity of mindfulness]
Story: Ajahn Chah corrects a candidate’s bowing posture at his ordination ceremony. [Ordination]
6. “Can you give me some ideas for antidotes to restlessness? So far the best I have is to give myself a set time and not move one iota from sitting or standing. Another is not to fight it but use it for imaginative contemplation.” Answered by Ajahn Pasanno. [Restlessness and worry ] [Determination] [Recollection] // [Perfections] [Patience] [Directed thought and evaluation] [Happiness] [Mindfulness of body] [Mindfulness of breathing] [Tranquility]
Quote: “It’s the continuity of wholesome mental states that allows the mind to become settled and steady.” [Skillful qualities] [Tranquility]
7. “Can you give a concrete description of how you recollect or contemplate? What’s going on in your mind while you do it? What resources or mental formations do you use?” Answered by Ajahn Pasanno. [Recollection] // [Learning] [Four Noble Truths] [Right Effort] [Directed thought and evaluation]
Quote: “The most effective contemplation takes place when the mind is still.” [Tranquility]
28. “Is there a way to measure concentration, mindfulness, and awareness?” Answered by Ajahn Pasanno. [Right Mindfulness] [Right Concentration] [Present moment awareness] // [Tranquility] [Happiness]
11. Comment: I listen to the Abhayagiri Dhamma talks, focusing more on the timbre of the voice rather than trying to get an intellectual grasp of what was said. That projects me into a dimension of well-being. [Hearing the true Dhamma] [Abhayagiri] [Happiness] [Learning]
Response by Ajahn Pasanno. [Ajahn Chah] [Tranquility]
5. “Could you tell us your stories related to the King Rama 9 of Thailand?” Answered by Ajahn Pasanno. [King Rama IX] [Culture/Thailand] // [Leadership] [Meditation] [Recreation/leisure/sport] [Commerce/economics]
Story: Thai lay supporters remember King Rama IX at Abhayagiri’s 2016 Kaṭhina. [Abhayagiri] [Kaṭhina]
Story: King Rama IX attends Ajahn Chah’s funeral. [Ajahn Chah] [Funerals] [Wat Pah Pong] [Tranquility]
Story: King Rama IX asks President Nixon for understanding. [Politics and society] [Communal harmony] [Listening]
6. “Luang Por, for this ten day retreat, what is your Dhamma wish for us?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Meditation retreats] // [Tranquility] [Clear comprehension] [Faith]
11. “It seems I can quiet my mind easier in the midst of noise. It’s been one continuous monkey mind. Please help.” Answered by Ajahn Pasanno. [Calming meditation] [Proliferation] [Restlessness and worry] // [Tranquility] [Culture/Natural environment] [Suffering] [Investigation of states]
Story: Spending the Vassa at quiet Poo Jum Gom [Poo Jum Gom] [Geography/Thailand]
Quote: “I’ve got nobody to blame anymore.” — A junior monk
5. “I was struck by the suggestion you shared about orienting oneself toward what one can give to a moment rather than what one can get from a moment. This mind shift seems hugely beneficial. Would you expand on this?” Answered by Ajahn Pasanno. [Generosity] [Present moment awareness] // [Patience] [Tranquility]
Recollection: “Nine times out of ten, Ajahn Chah’s answer would be, ‘Just be patient.’” [Ajahn Chah]
Reference: Don’t Hold Back by Ajahn Pasanno
9. “Please explain the seven factors of awakening and how to practice them in this retreat.” Answered by Ajahn Pasanno. [Factors of Awakening ] // [Mindfulness] [Investigation of states] [Energy] [Rapture] [Tranquility] [Concentration] [Translation] [Thai] [Equanimity] [Sloth and torpor] [Restlessness and worry]
Sutta: MN 118.30: Linear progression of the Seven Factors of Awakening.
Sutta: SN 46.53: Energizing and settling qualities.
6. “Can you suggest some ways of approaching walking meditation that you have found fruitful? Do the themes of anapanasati apply, for example? Is this an adaptable, useful structure?” Answered by Ajahn Pasanno. [Posture/Walking ] [Mindfulness of breathing] // [Thai Forest Tradition] [Mindfulness of body] [Tranquility] [Buddho mantra]
24. “When I watch my breath, I have all I can do to be aware of one breath and then the next. But the Buddha said, “Know if it is long or short”. Can you give an insight into why this step beyond bare awareness? Also why long and short, vs, for example, shaky and smooth, consistent and inconsistent, belly breath or nostril breath?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Present moment awareness] // [Tranquility]
3. “After a long time in practice trying to order thoughts around, which hasn’t been so fruitful, there’s been an experiment: trying to observe even when thoughts are really spinning, just bringing an awareness and let them spin. If there’s a strong sense of watching, where does that fit in [to MN 20]?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Proliferation] [Present moment awareness] // [Mindfulness] [Tranquility]
12. “What can you offer dying people who didn’t have the opportunity to engage in Buddhist practice?” Answered by Ajahn Pasanno. [Death] [Compassion] // [Listening] [Patience] [Tranquility] [Equanimity] [Fear] [Right Speech] [Chanting]
3. Comment: I’m trying to move away from the concept of formal and informal practice. It’s just how I’m practicing in practice this moment. [Continuity of mindfulness] [Meditation] [Present moment awareness] [Everyday life]
Response by Ajahn Pasanno. [Ardency] [Tranquility] [Middle Path] [Eightfold Path]
9. “How can you use chanting to work with long-term physical pain and other people’s healing?” Answered by Ajahn Pasanno. [Pain] [Health] [Chanting] // [Tranquility] [Concentration] [Fear] [Release]
2. “When I’m following my breathing, sometimes I have a compulsion to breathe deeply into my chest and hold it....Is that something you should recognize as trying to control the breath?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Meditation/Unusual experiences] // [Investigation of states] [Tranquility] [Learning]
7. “In what way are qualities and effects viral? Are right perception, right speech, right thought, and right action also viral?” Answered by Ajahn Pasanno. [Media] [Online community] [Perception] [Right View] [Right Speech] [Right Action] // [Abhayagiri] [History/Western Buddhism] [Mindfulness] [Skillful qualities] [Happiness] [Tranquility] [Trust] [Human]
12. “What is the difference between emptiness, nothingness, and space? How can I use colors to develop the mind?” Answered by Ajahn Pasanno. [Emptiness] [Kasiṇa] // [Self-identity view] [Relinquishment] [Conceit] [Middle Path] [Etymology] [Not-self] [Elements] [Tranquility] [History/Early Buddhism] [Culture/West]
2. “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” Answered by Ajahn Pasanno. [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]
Sutta: AN 1.296-305: The Ten Recollections
Quote: “The happy mind is easily settled.” [Happiness] [Concentration]
4. “Would you be willing to share memories of Ajahn Chah?” Answered by Ajahn Pasanno. [Ajahn Chah ] // [Ajahn Pasanno] [Temporary ordination] [Personality] [Not-self] [Equanimity]
When asked about the core essence of the Buddha’s teachings, Ajahn Chah replies, “Is this a big stick or a little stick?” [Teaching Dhamma] [Conventions] [Cause of Suffering]
Story: Ajahn Chah pretends to forget simple questions in order to embarass his translator. [Forest versus city monks] [Media] [Aversion] [Questions] [Translation] [Similes]
Recollection: Ajahn Pasanno writes to his family that he’s staying in Thailand because Ajahn Chah is peaceful, solid, clear, and unshakeable in the midst of all that’s going on around him. [Family] [Tranquility] [Clear comprehension]