Everyday life practice
Everyday life practice
6. “For most of the time on this retreat, I’ve tried to work with a persistent problem from a variety of angles, but as I work with it it seems to get worse; it seems obsessional. Any suggestions?” Answered by Ajahn Pasanno. [Meditation retreats] [Everyday life] [Goodwill] [Proliferation] // [Volitional formations] [Habits] [Spiritual friendship] [Patience]
3. Comment: Living on faith increases your potential anxiety level. I came to Buddhism thinking this would settle my life, but I realize that being open, aware, and sensitive to the world keeps bringing me new challenges. [Faith] [Restlessness and worry] [Everyday life] [Conscience and prudence] [Tudong]
Sutta: Dhp 244-245: Life is easy for for one without shame. [Conceit] [Virtue]
Response by Ajahn Pasanno: “You get more than what you bargained for.” [Happiness] [Culture/West] [Communal harmony] [Trust] [Concentration] [Ardency] [Energy] [Discernment] [Guilt/shame/inadequacy] [Right Effort]
Sutta: AN 11.1: Virtue leads to non-remorse and samādhi.
14. “I travelled for six weeks in Thailand and India and found that time really shifted. Having been home about two months, even with a daily meditation practice, time speeds up. How is life at the monastery versus tudong, and what do you have to say to laypeople about the speeding up of time?” Answered by Ajahn Pasanno. [Pace of life] [Culture/Thailand] [Culture/India] [Culture/West] [Tudong] [Everyday life] [Monastic life] // [Craving] [Devotional practice]
14. “How does one reconcile the apparent complete lack of control that is experienced in meditation...with the apparent need to control one’s circumstances off the cushion. Is it possible to live with complete non-contention and still have an organized life?” Answered by Ajahn Pasanno. [Everyday life] [Meditation] [Volition] [Non-contention]
24. “Thank you for your talk today. Could you please expand further on how to maintain/practice tranquility in everyday life, especially as we ‘pick up’ many of the things in out lives. Could you please tell us the translation of Luang Por and also if its appropriate for laity to address you by this term?” Answered by Ajahn Pasanno. [Everyday life] [Continuity of mindfulness] [Monastic titles]
5. “You said you have to adjust and think about contemplating. But how can you do that in your working time?” Answered by Ajahn Pasanno. [Right Effort] [Directed thought and evaluation] [Discernment] [Everyday life] // [Mindfulness] [Clear comprehension] [Happiness] [Recollection]
Quote: “In daily life, in contact with the world, do you still breathe?” — Ajahn Chah [Ajahn Chah] [Everyday life] [Mindfulness of breathing]
Follow-up: “Could you give some examples? In Bangkok, there is lots of news that makes people crazy and divisive. When you see this news, you feel upset and angry.” [News] [Conflict] [Aversion] [Right Speech] [Politics and society] [Proliferation]
Quote: “I don’t care. Not in the sense that I don’t think it’s serious or that it’s not a problem. But I don’t care in the sense that I don’t want to be getting involved in whatever side people are working themselves up about, because the problem is much deeper than that. We have to pay attention to the deeper problem, both in the human condition and politically.” [Human]
10. Comment: So the ability to hold the meditation object, go through your daily routines, keep an eye on the mind tone, and watch the stress flavor of all arising phenomenon seems like a fairly advanced practice state to arrive at and maintain twenty-four hours a day. [Continuity of mindfulness] [Everyday life] [Mindfulness of mind] [Suffering]
Response by Ajahn Pasanno: It’s a great option if you don’t want to suffer. [Cessation of Suffering] [Happiness]
9. “Regarding thought fabrications, in daily life we have to focus on our work. How can we intergrate the principles of anatta and dukkha into daily life?” Answered by Ajahn Pasanno. [Volitional formations] [Everyday life] [Work] [Not-self] [Thai Forest Tradition] [Suffering] // [Right Livelihood] [Restlessness and worry] [Energy] [Impermanence] [Self-identity view] [Relinquishment]
7. “How often do you employ mindfulness of breathing in daily life? How much volition are you still using?” Answered by Ajahn Pasanno. [Everyday life] [Ajahn Pasanno] [Continuity of mindfulness] [Volition] [Mindfulness of breathing] // [Mindfulness of body]
18. “How do we take refuge in awareness (Buddho) in daily life?” Answered by Ajahn Pasanno. [Buddha] [Recollection/Buddha] [Knowing itself] [Continuity of mindfulness] [Everyday life] // [Precepts] [Mindfulness] [Discernment] [Recollection] [Clear comprehension] [Right Effort] [Seclusion] [Nature of mind] [Proliferation] [Culture/Thailand]
Sutta: MN 10: Satipaṭṭhāna Sutta
Note: In the answer to this question, Ajahn Pasanno equates awareness with mindfulness.
Quote: “The literal meaning of Buddho is ‘the one who knows,’ but it’s also being the one who knows, where you have the opportunity for us to be that knowing.”
1. “Is it easy for a person with attainments to deal with the world?” Answered by Ajahn Pasanno. [Stages of awakening] [Everyday life] // [Discernment] [Conceit] [Culture/West] [Wrong concentration]
Quote: “To push away the world is also to reifying it. One gives it power when one is afraid of it.” [Craving not to become] [Proliferation] [Fear]
Laypeople with highly developed meditation practice function well in the world. Comment by Ajahn Ñāṇiko. [Lay life] [Meditation/Results] [Energy]
4. “After emerging from these attainments, can one function in the world?” Answered by Ajahn Pasanno. [Jhāna] [Formless attainments] [Everyday life] // [Discernment] [Relinquishment] [Spiritual bypass]
Comment: If you happen to exist in a body, it seems you need to learn how to live in a body. [Form]
Response by Ajahn Pasanno. [Mindfulness of body] [Thai Forest Tradition] [Liberation]
7. Comment: I find it difficult to find the line between what you can change and what you can’t. [Politics and society] [Everyday life] [Equanimity]
Response by Ajahn Pasanno. [Clear comprehension] [Delusion]
4. “Could you speak on working with sanna in meditation? Over these days there is an experience of heightened sensitivity to perception and the initial contact that gives rise to thought and feeling. In particular, I notice how an inaccurate perception, seen as inaccurate, gives rise to thought formations that move forward as if based on an accurate perception. This moves fast in the mind feels somewhat trippy and disorienting. How does one develop the skill of sensitivity and perception so as to have durability in daily life?” Answered by Ajahn Pasanno. [Perception] [Dependent origination] [Everyday life]
13. “Please demystify jhana a little for those like myself whose vipassana past has had minimal samadhi focus. The emphasis on calming and brightening has been so helpful. Whereas in past I associated deep concentration with vipassana elites and insight practice more for those living in the mess of the world, now I wonder, in our post election universe, whether a more jhanic or balance between practices would prevent overwhelm, hiding, running to Canada! Thoughts?” Answered by Ajahn Pasanno. [Jhāna] [Insight meditation] [Gladdening the mind] [Calming meditation] [Everyday life] [Politics and society]
10. “I was wondering how I include the discernment obtained from lifting up the mind to solve a life issue. I wish I could be more intelligent and brighter to solve my life problem in a skillful way. Please advise.” Answered by Ajahn Pasanno. [Discernment] [Everyday life]
3. Comment: I’m trying to move away from the concept of formal and informal practice. It’s just how I’m practicing in practice this moment. [Continuity of mindfulness] [Meditation] [Present moment awareness] [Everyday life]
Response by Ajahn Pasanno. [Ardency] [Tranquility] [Middle Path] [Eightfold Path]
2. “On a daily basis, coming home, my mind is too distracted to pick up any of these objects of meditation. Would you recommend doing ānāpānassati first and then switching over?” Answered by Ajahn Ñāṇiko. [Everyday life] [Restlessness and worry] [Mindfulness of breathing] [Recollection] // [Mantra] [Recollection/Buddha]
7. “How would I apply the perception of unattractiveness in my daily life?” Answered by Ajahn Pasanno. [Unattractiveness] [Everyday life] [Recollection] // [Sensual desire] [Ageing] [Proliferation] [Dispassion] [Appropriate attention]
1. Comment: I listen to the talks and read the books, and everything is so logical and rational, but I’m still stuck in habitual patterns of living. [Hearing the true Dhamma] [Dhamma books] [Everyday life] [Habits]
Response by Ajahn Pasanno. [Association with people of integrity] [Community] [Monasteries] [Lunar observance days] [Online community] [Chanting] [Spiritual friendship] [Impermanence] [Monastic life/Motivation] [Generosity]
Quote: “When you’re living with a group of people, not everybody is depressed and lazy and fed up at the same time.” [Unwholesome Roots]
Sutta: SN 55.5 Sāriputta [Factors for stream entry]