Goodwill (mettā)
Skillful qualities / Divine Abidings / Goodwill
Part of key topic Foundations of Dhamma Practice
Subsumes: Non-ill-will (abyāpāda), Acts of goodwill by body, speech, and mind
Alternative translations: Well-wishing
Also a subtag of Perfections and Protective Meditations
135 excerpts, 11:03:03 total duration

Events (2) All excerpts (138) Most relevant (78) Questions about (52) Answers involving (54) Stories (12) Quotes (9) Texts (4)

Desire or Aspiration, Session 1 – Jun. 14, 2015

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10. “Any advice for cures for burnout? I’m in a helping profession and feel depleted and exhausted. I need help getting the balance between giving and receiving.” Answered by Ajahn Pasanno. [Depression] [Work] [Health] [Generosity] [Compassion ] // [Culture/West] [Idealism] [Commentaries] [Selfishness]

Quote: “Compassion in the English language means ‘to suffer with.’ If you end up suffering with too much, you end up burnt out.” [Language] [Suffering]

Quote: “Don’t think you’re a ten-wheeled dump truck when all you are is a wheelbarrow.” — Ajahn Chah. [Ajahn Chah]

Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 291: Classical cultivation of goodwill and compassion, first to yourself. [Goodwill]

Quote: “Our ability to be with others and to help and to give is dependent on our being kind and compassionate to ourselves.” [Goodwill] [Spiritual friendship] [Self-reliance]


Thanksgiving Retreat 2016, Session 2 – Nov. 20, 2016

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10. “Can you talk about working with the practice in what seems like perilous times?, e.g. the rise in overt expressions of hatred toward sectors of society and the associated change in national leadership? How does one cultivate equanimity while also not turning away?” Answered by Ajahn Pasanno. [Politics and society ] [Ill-will] [Equanimity ] // [Divine Abidings] [Goodwill] [Conflict] [Aversion] [Judgementalism] [King Rama IX]

Sutta: Dhp 5: Hatred is never overcome by hatred... [Goodwill]


The Path of Practice, Session 1 – Jun. 15, 2019

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15. “Was there specific advice from the Buddha to the monks about [advising a dying person]?” Answered by Ajahn Pasanno. [Monastic life] [Death] // [Sickness] [Compassion] [Goodwill]

Vinaya: Kd 8.26.7: Attributes of a carer. [Goodwill]


Tea Time Q&A with Ajahn Pasanno – May. 16, 2021

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1. “You have so much community-building experience. Can you talk about what you have found challenging or effective in this? How did Ajahn Chah build community?” Answered by Ajahn Pasanno. [Community] [Ajahn Pasanno] [Ajahn Chah] // [Saṅgha] [Practicing in accordance with Dhamma] [Virtue] [Trust] [Communal harmony] [Compassion] [Culture/Thailand] [Ajahn Chah lineage] [Recollection/Saṅgha] [Sequence of training] [Wat Pah Nanachat] [Abhayagiri] [Eightfold Path] [Learning]

Sutta: MN 48: Kosambiya Sutta [Principles of Cordiality] [Goodwill] [Generosity] [Right View]

Story: Ajahn Pasanno pays respects to Ajahn Chah: “If you want to stay here, you have to stay at least five years.”

Quote: “The whole path of the Buddha is a path of learning, of education.”