Present moment awareness
Parent topic: Meditation/Results
29 excerpts, 2:20:50 total duration

All excerpts (29) Questions about (16) Answers involving (5) Stories (1) Quotes (2) Readings (1)

Metta Retreat, Session 5 – Sep. 13, 2008

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3. “Reflecting on your 35 years in robes, do you have any strong lessons that stand out?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Christianity] [Monastic life] [Long-term practice] [Discernment] // [Patience] [Ajahn Chah] [Virtue] [Meditation retreats]

Quote: “Oftentimes we don’t really recognize the goodness that we’re doing.” [Perfectionism] [Judgementalism]

Quote: “Patience isn’t just enduring. It’s being able to be present with experience.” [Direct experience] [Present moment awareness]


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12. “The near enemy to equanimity is aloofness. Can you offer clues on how to differentiate between these in oneself?” Answered by Ajahn Pasanno. [Equanimity] [Discernment] // [Skillful qualities] [Unskillful qualities] [Aversion] [Present moment awareness]

Quote: “Tuning into kusala/akusala sorts things out really quickly.”

Sutta: AN 3.65: Kālāma Sutta


The Middle Way of Not-Self, Session 2 – May. 27, 2015

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9. Comment: What you said reminds me of ‘da resin.’ [audio unclear] [Not-self]

Response by Ajahn Pasanno: “It’s that sticky bit that creates the problems.” [Clinging] [Self-identity view] [Views] [Becoming] [Present moment awareness]


The Path of Practice, Session 2 – Jun. 16, 2019

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1. “In Canada, medical assistance in death is legal. As an old person who will be sick and dying not too far off, it raises the question: If I got to the point where I felt even with good palliative and hospice care, I couldn’t withstand the pain any longer, it’s an option. But what about the first precept of not taking life?” Answered by Ajahn Pasanno. [Sickness] [Pain] [Health care] [Euthanasia] [Killing] // [Relinquishment] [Self-identity view] [Idealism]

Quote: “Being present for the falling apart of the body opens doorways to release that don’t really happen with, ‘I just want to be done with this. This totally sucks.’” [Present moment awareness] [Death] [Mindfulness of body] [Release] [Aversion] [Fear] [Clinging] [Saṃsāra]


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11. Comment: I’m improving my skill at seeing the greed or aversion when there are pleasant or unpleasant feelings, but I often don’t see the neutral feeling state so clearly. [Mindfulness of feeling] [Feeling] [Unwholesome Roots] [Neutral feeling] [Delusion] // [Mindfulness of body] [Restlessness and worry] [Fear] [Present moment awareness]

Response by Ajahn Pasanno.

Quote: “That whereby one is a conceiver of the world, a perceiver of the world, that is the world.” — SN 35.116 [Nature of the cosmos] [Proliferation] [Perception]