Mindfulness of mind (citta-sati)
Mindfulness of mind (citta-sati)
22. Comments about thinking versus feeling out the quality of the heart in decision making. [Directed thought and evaluation] [Mindfulness of mind] [Discernment] [Clear comprehension] [Right Livelihood]
Response by Ajahn Pasanno.
8. “When she is talking about the mind at normalcy, her description is having the meditation object always at least in the background, constantly in awareness, being aware of the mind-state and also doing whatever you are doing, walking, washing dishes etc. Her emphasis is on cultivating it so this is something that you would be doing twenty-four hours a day. When Ajahn Chah spoke of normalcy of the mind, did he describe it in the same way?” Answered by Ajahn Pasanno. [Upasikā Kee Nanayon] [Continuity of mindfulness] [Mindfulness of mind] [Ajahn Chah] // [Discernment] [Happiness] [One pointedness]
10. Comment: So the ability to hold the meditation object, go through your daily routines, keep an eye on the mind tone, and watch the stress flavor of all arising phenomenon seems like a fairly advanced practice state to arrive at and maintain twenty-four hours a day. [Continuity of mindfulness] [Everyday life] [Mindfulness of mind] [Suffering]
Response by Ajahn Pasanno: It’s a great option if you don’t want to suffer. [Cessation of Suffering] [Happiness]
1. “There seems to be a point of difference in teachings – some teachers emphasize mindfulness of the mind and others say “go for the body.” Do you have any reflections about that?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Mindfulness of mind] [Mindfulness of body] // [Cessation of Suffering] [Science]
3. Comment by Ajahn Kaccāna: When working with the mind in a comfortable environment, one can skip past and the fear of death. [Mindfulness of mind] [Pain] [Fear] [Death]
Response by Ajahn Pasanno.
11. “As the mind takes fabrications as its object, does the mind expand?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Upasikā Kee Nanayon] [Volitional formations] [Heart/mind] [Mindfulness of mind] [Thai Forest Tradition] // [Relinquishment]
7. “Was Ajahn Liem’s focus mindfulness of breathing but he was also aware of the moods of the mind passing through and sometimes getting kicked around by the hindrances?” Answered by Ajahn Pasanno. [Ajahn Liem] [Mindfulness of breathing] [Mindfulness of mind] [Hindrances] [Thai Forest Tradition] // [Teaching Dhamma] [Patience]
7. Comment: My mind will fill with chatter, stuff I’m not interested in. What I’ve come to do is just say, ‘This is a chaotic mind.’ [Proliferation] [Mindfulness of mind] [Mindfulness of breathing]
Response by Ajahn Pasanno.
4. “You spoke about “training the heart” over the last couple of days. Could you tell more what “heart” actually means from the point of practice? Thanks you.” Answered by Ajahn Pasanno. [Mindfulness of mind] [Heart/mind]
5. “I didn’t totally understand the difference between the mind and mental qualities in regards to the four foundations. Would you elaborate?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Mindfulness of dhammas]
8. “Can you please explain releasing the mind (again) in the context of the 12th step of the ānāpānasati. Thank you for your teachings. Mettā!” Answered by Ajahn Pasanno. [Release] [Mindfulness of breathing] [Mindfulness of mind]
3. “Could you clarify the last two foundations of mindfulness?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Mindfulness of dhammas] [Right Mindfulness] // [Heart/mind] [Directed thought and evaluation] [Emotion]
2. “Does everything point back to the third satpaṭṭhāna (mindfulness of mind)?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Not-self] // [Aggregates]
Sutta: Dhp 1
19. “Can you please explain mindfulness or awareness of consciousness? I can understand consciousness arising as a result of stimuli entering the sense doors, but how does one become aware of consciousness itself? Or is this the right question about consciousness?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Consciousness] [Nature of mind]
22. “Is there a distinction between observing the mind and observing what arises?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Impermanence]
12. Comments about ongoing Dhamma practice and coming back to the heart. [Long-term practice] [Suffering] [Cessation of Suffering] [Ill-will] [Forgiveness] [Mindfulness of mind]
Response by Ajahn Pasanno. [Merit]
Quote: “We’re making choices all the time anyway; we may as well choose to be happy.” [Volitional formations] [Happiness]
5. “Can I be aware of my mind states while I am aware of my breath? It doesn’t seem so.” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of mind]
16. “Could you list the ways one contemplates mind as mind again? (third foundation of mindfulness).” Answered by Ajahn Pasanno. [Mindfulness of mind]
8. “I’m curious about the wholesome/unwholesome assessment [in MN 19]. If it’s a thought of ill-will, greed, hatred, or delusion, but we’re not attached to it, we’re just seeing it arise, seeing it pass, recognizing it, being aware that it’s in the mind. Does the unwholesomeness come from believing it?” Answered by Ajahn Pasanno. [Skillful qualities] [Unskillful qualities] [Investigation of states] [Unwholesome Roots] [Directed thought and evaluation] [Mindfulness of mind] // [Habits] [Hindrances]
14. Comment: The fifth method [of MN 20] is using mind on mind, thought over thought. It’s actually kind of subtle. [Directed thought and evaluation] [Mindfulness of mind]
Response by Ajahn Pasanno. [Clinging]
3. “You spoke of experiencing the breath and experiencing feelings and mind. Are you suggesting that we experience the mind knowing the breath or when it’s doing other things?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of feeling] [Mindfulness of mind] // [Right Mindfulness] [Volitional formations] [Conditionality]
Suttas: MN 118: Ānāpānasati Sutta; MN 10: Satipaṭṭhāna Sutta
4. “Is the fourth foundation of mindfulness as simple as, for example, with the third foundation I identify aversion, and then in the fourth foundation I identify aversion as a hindrance?” Answered by Ajahn Pasanno. [Mindfulness of dhammas] [Mindfulness of mind] // [Āgama] [Sutta] [Hindrances] [Four Noble Truths] [Mindfulness of breathing] [Progress of insight]
Suttas: MN 10: Satipaṭṭhāna Sutta; MN 118: Ānāpānasati Sutta [Right Mindfulness]
Reference: Satipaṭṭhāna Perspectives by Bhante Analayo (commercial)