1 excerpt, 3:05 total duration
2015 Thanksgiving Monastic Retreat, Session 4 – Nov. 24, 2015
7. “Persistent physical pain. Not chronic, just from sitting. How do I work skillfully with it? Right now the meditations feel swamped with it?” Answered by Ajahn Pasanno. [Pain] [Meditation/General advice ] // [Posture/Walking] [Excercise] [Chi Gong] [Mindfulness of breathing]