1.1. Meditation instructions from Ajahn Chah: “Resolve that right now is the time for training the mind and nothing else.” Read by Ajahn Jitindriyā. [Ardency] [Meditation ] [Mindfulness of breathing] // [Body scanning] [Relinquishment] [Sense restraint] [Tranquility]
1. Aware of the in-breath, aware of the out-breath. Guided meditation from Ajahn Chah. Read by Ajahn Pasanno. [Ajahn Chah]
Reference: Collected Teachings of Ajahn Chah, p. 255 “Just Do It!”
2. Walking meditation instructions by Ajahn Chah and Ajahn Pasanno. [Posture/Walking] [Ajahn Chah] // [Buddho mantra] [Tranquility] [Continuity of mindfulness]
Reference: Collected Teachings of Ajahn Chah, p. 258 “Just Do It!”
Quote: “Where we really start to see the Dhamma or taste the Dhamma is in that continuity of awareness.” [Dhamma]
1. Guided meditation: Resolve right now is the time for training the mind and nothing else. From “The Key to Liberation” by Ajahn Chah. Read by Ajahn Pasanno. [Calming meditation] [Proliferation] [Determination] [Ajahn Chah] // [Mindfulness] [Discernment] [Mindfulness of breathing] [Body scanning] [Relinquishment] [Unification] [Restlessness and worry] [Concentration] [Present moment awareness] [Clear comprehension] [Impermanence] [Continuity of mindfulness] [Sense restraint]
Quote: “Sitting and walking meditation are in essence the same, differing only in the posture used.” [Posture/Sitting] [Posture/Walking]
Simile: Chicken in a coop. [Similes]
Simile: Mindfulness, clear comprehension, and wisdom are like three workers lifting heavy planks.