Mindfulness (sati)
Mindfulness (sati)
4. “When I’m mindful, then I become more aware of suffering. I could just go into story and not know that I’m suffering, so why would we choose to become aware of the suffering?” Answered by Ajahn Pasanno. [Mindfulness] [Suffering] [Proliferation] // [Cessation of Suffering] [Clinging]
Quote: “The flavor of the end of suffering—I like that.”
5. “If sati or mindfulness is the cage, what is the use of samatha?” Answered by Ajahn Pasanno. [Similes] [Mindfulness] [Calming meditation] [Concentration] [Unwholesome Roots] // [Tranquility] [Discernment] [Relinquishment]
4. “What is the difference between mindfulness, bare attention, and clear comprehension? Can you flesh out the word understanding?” Answered by Ajahn Pasanno. [Mindfulness] [Direct experience] [Clear comprehension] // [Right Effort] [Discernment] [Right Mindfulness] [Ardency] [Investigation of states] [Mindfulness of breathing] [Greed] [Aversion]
Sutta: MN 118: Ānāpānasati Sutta
4. “Can you say more about the practice of awareness of arising and ceasing in relation to discernment and right view?” Answered by Ajahn Pasanno. [Becoming] [Cessation] [Mindfulness] [Discernment] [Right View] // [Impermanence] [Ajahn Chah] [Conditionality] [Self-identity view] [Happiness] [Mindfulness of mind] [Patience]
Reading from an unnamed recent Ajahn Chah book. [Relinquishment] [Practicing in accordance with Dhamma]
Quote: “I don’t teach you guys much. Just be patient.” — Ajahn Chah
9. “In letting go of thoughts that habitually arise from negative self-criticism or from past trauma defenses, how do we ask these powerful mental states to not overwhelm our mindfulness?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy] [Mindfulness]
6. “Could that “quality of knowing” be a variation on the teaching of sati-sampajañña, mindfulness and clear comprehension?” Answered by Ajahn Pasanno. [Mindfulness] [Clear comprehension] // [Discernment]
3. “Could you reflect on how Ajahn Buddhadāsa portrays mindfulness and ignorance as opposites?” Answered by Ajahn Pasanno. [Ajahn Buddhadāsa] [Mindfulness] [Ignorance] // [Dependent origination]
4. “Could you say more about the positive causal process that is the opposite of paticcasamuppada?” Answered by Ajahn Pasanno. [Dependent origination] [Conditionality] [Mindfulness] // [Skillful qualities] [Right Mindfulness] [Factors of Awakening]
Sutta: SN 12.23 Upanisa: Dukkha is a cause for faith. [Suffering] [Faith]
Sutta: AN 10.61 Avijjā: The Five Hindrances are a cause for ignorance. [Hindrances] [Ignorance]
2. “Would you be willing to talk about the difference between mindfulness, bare knowing, and the one who knows?” Answered by Ajahn Pasanno. [Mindfulness] [Direct experience] [Knowing itself] // [Buddha] [Clear comprehension] [Thai] [Discernment] [Ardency] [Seclusion] [Cessation of Suffering]
Sutta: MN 10: Satipaṭṭhāna Sutta
4. “With the succinct teaching “know and let go,” I notice a tendency in the mind to go through the motions of that without really being able to enter into it – what do I do about that?” Answered by Ajahn Pasanno. [Mindfulness] [Relinquishment] [Truth] [Perfections]
1. “Could you translate sati as recognizing?” Answered by Ajahn Pasanno. [Mindfulness] [Translation] [Pāli] [Mindfulness of breathing]
20. “So why can awareness be the place where we take refuge?” Answered by Ajahn Pasanno. [Knowing itself] [Mindfulness] // [Proliferation] [Three Refuges]
21. “How do you not objectify this awareness?” Answered by Ajahn Pasanno. [Knowing itself] [Mindfulness] [Proliferation] // [Four Noble Truths] [Suffering] [Relinquishment] [Investigation of states]
Quote: “If you objectify awareness, you’re going to suffer.” [Nature of mind]
Quote: “These Four Noble Truths are not an endpoint, they are something that you’re internalizing and using in your meditation practice and in your daily life.” [Meditation] [Everyday life]
2. “How can one be mindful of the beginning of thought?” Answered by Ajahn Pasanno, Ajahn Kaccāna and Ajahn Karuṇadhammo. [Directed thought and evaluation] [Mindfulness] [Right Mindfulness] // [Appropriate attention] [Perception] [Proliferation]
Comments about observing proliferating thoughts. [Conditionality] [Right Effort] [Restlessness and worry] [Mindfulness of mind]
Response by Ajahn Pasanno. [Mindfulness of breathing] [Feeling]
Sutta: MN 118 Ānāpānasati Sutta.
2. “Does the term mindfulness always imply right mindfulness?” Answered by Ajahn Pasanno. [Mindfulness] [Right Mindfulness] // [Abhidhamma] [Aggregates]
Reference: Right Mindfulness p. 21-22
4. “What is a plowshare? ...So mindfulness is both the goad and the plowshare?” Answered by Ajahn Pasanno. [Mindfulness] [Similes] [Right Mindfulness]
Reference: Sn 1.4: The Farmer Bhāradvāja
5. “How does mindfulness relate to choice?” (continuing the anger question) Answered by Ajahn Pasanno. [Volition] [Aversion] [Mindfulness] [Right Effort] [Right Mindfulness] // [Discernment] [Language]
9. Comment: Sometimes I find applying awareness exhausting. [Mindfulness] [Sloth and torpor]
Response by Ajahn Pasanno. [Tranquility] [Faith]
4. “Are the skillful means for dealing with not-self aas easy as know and let go?” Answered by Ajahn Pasanno. [Mindfulness] [Relinquishment] [Not-self] // [Discernment] [Truth]
6. “I’ve heard the teaching that if you watch your kilesas in samādhi, they tend to subside. Sometimes you watch your sakkāya-diṭṭhi and it’s not going away. What to do?” Answered by Ajahn Pasanno. [Unskillful qualities] [Mindfulness] [Concentration] [Cessation] [Not-self] [Self-identity view] // [Impermanence] [Suffering]
1. “Could you clarify the difference between mindfulness and concentration?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness] [Concentration] // [Nature of mind] [Pāli] [Translation]
Follow-up: “You said earlier that mindfulness always comes before concentration, but based on what you just defined, I would think it would be the opposite.” Aswered by Ajahn Pasanno. [Mindfulness]
20. “What’s the difference between directed thought and mindfulness?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Mindfulness] [Jhāna]
23. “When we drop directed thought and evaluation, do we drop the object of our concentration and just abide in mindfulness?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Concentration] [Mindfulness] [Meditation] [Jhāna] // [Knowing itself]
7. “Would you please speak a little bit more about “mindfulness” and the “sati” factor, since it seems to me that most, if not all, things register in consciousness. For example, “discursive” thoughts are registered in consciousness just as thoughts and we are aware of the thoughts themselves. What distinguishes “mindfulness” from lack of mindfulness during this process?” Answered by Ajahn Pasanno. [Mindfulness] [Consciousness]
6. “Is there a difference between mindfulness and awareness?” Answered by Ajahn Pasanno. [Mindfulness] [Present moment awareness]
9. “Was sati, vedana, jhana part of the religious climate current at the Buddha’s time? How revolutionary was he seen to be then? Do we know?” Answered by Ajahn Pasanno. [History/Early Buddhism] [Buddha/Biography] [Mindfulness] [Feeling] [Jhāna]
14. “The term “sati”. What does it mean? Does it mean mindfulness?” Answered by Ajahn Pasanno. [Mindfulness]
17. “Would you say more about the ardent, purifying aspect of mindfulness?” Answered by Ajahn Pasanno. [Mindfulness] [Ardency]
18. “Before we relinquish the self, there needs to be a recognition of what’s going on. I often realize this minutes or hours later. Any suggestions for this initial step of noticing?” Answered by Ajahn Pasanno. [Relinquishment] [Self-identity view] [Mindfulness] // [Investigation of states] [Mindfulness of feeling] [Cessation] [Spaciousness]
19. Comment: I have one of these thinking minds, and over the years I’m learning more and more to just watch where my thoughts go. I’m getting more comfortable with that. At the same time, I’ve heard teachings that as you improve your concentration on the primary object, your mindfulness increases as well. [Directed thought and evaluation] [Mindfulness] [Concentration]
Response by Ajahn Pasanno. [Language] [Generosity] [Conditionality] [Desire] [Craving]
Quote: “The same word that is translated as concentration in English, when it’s translated in Thai, is ‘the firm establishing of the mind.’ That has a different feel to it.” [Translation] [Thai]
6. “Are there any mindful techniques that can be used during the transition from the old self to the new high vibrational self?” Answered by Ajahn Pasanno. [Mindfulness] [Self-identity view] // [Suffering] [Becoming] [Relinquishment]