Directed thought and evaluation (vitakka-vicāra)
Directed thought and evaluation (vitakka-vicāra)
10. “When you contemplate, ‘Who is thinking? Who is breathing?’ how does thid differ from thinking? Why doesn’t it generate more thought?” Answered by Ajahn Pasanno. [Hua tou] [Directed thought and evaluation] [Proliferation] [Mindfulness of breathing] // [Insight meditation] [Tranquility] [Restlessness and worry]
Quote: “The mind can still think and be peaceful. What a concept!” [Directed thought and evaluation]
1. “What is your experience of directed thought and evaluation?” Answered by Ajahn Pasanno. [Directed thought and evaluation]
Quote: “Directed thought [vitakka] is like lifting up the object in the mind. Evaluation is then looking at it from different angles.” — Ajahn Chah [Ajahn Chah] [Directed thought and evaluation] [Similes]
8. “Do you have to emerge from jhāna to contemplate the characteristics of the aggregates?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Jhāna] [Insight meditation] [Aggregates] // [Mindfulness] [Thai Forest Tradition] [Knowing itself]
Sutta: AN 9.36: “Jhāna.”
Quote: “Contemplation gets really good when you stop thinking.” — Ajahn Chah [Ajahn Chah] [Directed thought and evaluation]
9. “Is the goal (Nibbāna) a thought-less state of mind?” Answered by Ajahn Karuṇadhammo and Ajahn Pasanno. [Nibbāna] [Heart/mind] [Directed thought and evaluation] [Formless attainments] // [Cessation of Suffering] [Relinquishment] [Impermanence]
“Who is the only person who doesn’t think? An arahant? A Buddha?” “No. The only person who doesn’t think is a dead person.” – Ajahn Chah. [Ajahn Chah] [Directed thought and evaluation] [Arahant] [Buddha] [Death]
5. “Is jhāna only in meditation?” Answered by Ajahn Pasanno. [Meditation] [Jhāna] // [Right Concentration]
Quote: “Only farangs [Westerners] go into meditation rock climbing! Does he contemplate the Four Noble Trurths?” — Ajahn Chah [Ajahn Chah] [Culture/West] [Recreation/leisure/sport] [Four Noble Truths] [Directed thought and evaluation] [Relinquishment]
3. “I got a little confused about the part [of MN 19] where it says, ‘these thoughts are not to be feared.’” Answered by Ajahn Pasanno. [Fear] [Directed thought and evaluation] // [Right Intention] [Calming meditation] [Happiness]
Quote: “In trying to stop thinking, there’s an incredible tension that is created in the mind.” [Directed thought and evaluation] [Suffering]
Follow-up: “[MN 19] mentioned that these thoughts might make you tired.” [Directed thought and evaluation] [Sloth and torpor]
6. Comment: I’ve been reflecting on freedom from as opposed to freedom within. Sometimes there’s a secret hope that those thoughts will go away, vibhava-taṇha, as opposed to freedom within, meaning releasing the identification with painful thoughts. [Craving not to become] [Self-identity view] [Release] [Directed thought and evaluation] // [Hindrances]
Response by Ajahn Pasanno. [Suffering]
Quote: “Just that much.” — Ajahn Chah [Ajahn Chah] [Disenchantment] [Directed thought and evaluation]
1. Quote: “If you want to succeed in your practice, you have to think a lot.... You have to think all the time about Dhamma.” — Ajahn Baen. Quoted by Ajahn Ñāṇiko. [Ajahn Baen] [Directed thought and evaluation] [Investigation of states] [Recollection/Dhamma] [Recollection] // [Chanting]
Reference: Amaravati Chanting Book, p. 6.