On Letting Go of Visions

The questioner might then ask,”You say that all these visions are external, and that I can’t yet put them to any use; if I stay stuck simply on the vision I won’t make any further progress. Is it because I’ve been staying so long with these visions that I can’t avoid them? Every time I sit down to meditate, as soon as the mind gathers together it goes straight to that level. Can you give me some advice on how to let go of visions in an effective way?”

Luang Pu would respond,”Oh, some of these visions can be lots of fun and really absorbing, you know, but if you stay stuck right there it’s a waste of time. A really simple method for letting go of them is not to look at what you see in the vision, but to look at what’s doing the seeing. Then the things you don’t want to see will disappear on their own.”

This reflection by Ajaan Dune is from the book, Gifts He Left Behind, p.7