Not-Self: Not Taking Ourselves Personally: A Spirit Rock Daylong led by Ajahn Karunadhammo

On April 6th Ajahn Karunadhammo will lead a daylong at Spirit Rock Meditation Center in Woodacre, CA. You are welcome to participate online or in person, but advance registration is required.

The daylong will be from 9:00am to 4:30pm.

The theme is Not-Self: Not Taking Ourselves Personally:

Liberation won’t be found in trying to create the perfect personality, because it isn’t the personality that realizes liberation. Using the Buddha’s teachings on Not-Self as a contemplative strategy, rather than a doctrine to believe in, is a way to freedom in the heart/mind.

This daylong will explore various teachings on Not-Self and how to bring them into present moment experience. The day will include periods of sitting and walking meditation, as well as Dharma reflections and time for Q&A.

There will be a traditional meal offering at lunch time and you are welcome to bring some food to offer to the monastics and to share with others.

Advance registration for this daylong is required via this Spirit Rock website:
https://spirit-rock.secure.retreat.guru/program/not-self-not-taking-ourselves-personally-ak1z24/

This is a dana event: no registration fee is required.