Update: Registration Available for Daylong at Spirit Rock on Oct. 1st led by Ajahn Karunadhammo

Update: Registration Available for Daylong at Spirit Rock on Oct. 1st led by Ajahn Karunadhammo

Contemplations to Settle the Mind on Oct. 1st

Stressing out trying to settle the mind and “get concentrated?” Tired of trying to force your attention onto a narrow point of breathing and getting frustrated? We’ll explore setting up the mind/heart with some contemplations that allow for natural and easeful settling into samadhi, rather than trying to force attention onto a tight location. The day will include guided meditation, some reflections and time for Q&A. There will be a traditional meal offering at lunch time – please bring some food to share with the monks and other participants.

Note: This is a dana event, i.e. although registration is required via the Spirit Rock website, there is no required registration fee. Registration is available at this webpage:
https://calendar.spiritrock.org/events/contemplations-to-settle-the-mind/

Previous Daylong Meditation Retreats led by Abhayagiri teachers:

  • Mindfulness of Breathing Practice & Study Day at Abhayagiri on September 9th
  • Happiness on the Buddhist Path led by Ajahn Pasanno at Spirit Rock on August 20th
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