3.1. Maintain mindfulness throughout the day and night. Teaching by Ajahn Chah. [Continuity of mindfulness ] [Ajahn Chah] // [Mindfulness] [Postures] [Clear comprehension] [Discernment]
3.2. Quote: “There’s just suffering arising and passing away.” — Ajahn Chah. [Suffering] [Impermanence ] [Ajahn Chah] // [Mindfulness] [Clear comprehension] [Discernment] [Birth] [Death] [Continuity of mindfulness]
3.3. Quote: “You’ll want to make an end of things.” — Ajahn Chah. [Dispassion ] [Cessation ] [Ajahn Chah] // [Impermanence] [Relinquishment] [Direct experience] [Self-identity view]
3.4. Quote: “This is the nature of enlightenment. It’s the extinguishing of fire, the cooling of that which was hot. This is peace. This is the end of saṃsāra, the cycle of birth and death.” — Ajahn Chah. [Liberation] [Nibbāna ] [Similes] [Cessation] [Ajahn Chah] [Saṃsāra] // [Dispassion] [Discernment] [Relinquishment] [Delusion] [Unwholesome Roots] [Happiness] [Unconditioned]
3.5. Quote: “If the tears don’t come, we don’t really accept truth.” — Ajahn Chah. [Suffering ] [Truth] [Ajahn Chah] // [Compassion] [Wat Pah Pong] [Cessation of Suffering]
4. Stories: The Chipmunk Story and The Donkey Story. [Kittisaro] [Depression] [Humor ] [Similes] [Ajahn Chah] // [Recreation/leisure/sport] [Perfectionism] [Meditation] [Thai Ajahn Chah monasteries] [Sickness] [Animal] [Learning] [Health care] [Self-identity view] [Joseph Kappel] [Compassion] [Energy] [Right Effort] [Equanimity] [Lawfulness]