Also a subtag of Mindfulness of body
Subtags: Posture/Sitting, Posture/Walking, Posture/Lying down, Posture/Standing, Bowing, Mudra
10 excerpts, 41:14 total duration
6. “Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dillema of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” Answered by Ajahn Pasanno. [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]
Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Similes] [Mindfulness of mind]
Follow-up: “I try to practice body awareness when my mind is being supervised...” [Long-term practice] [Ajahn Sucitto]
Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]
9. “Sometimes I’ve been sitting a long time and am too tired to keep sitting, walk, or stand. Any suggestions?” Answered by Ajahn Pasanno. [Postures] [Devotion to wakefulness] [Sloth and torpor] // [Ajahn Pasanno] [Pain] [Posture/Standing]
14. “Is it true that it’s bad or disrespectful to point one’s heel at a monk? I thought that I read or heard this somewhere. Sometimes I have felt the necessity to stretch out one leg or the other in the meditation hall, but as all the monastics sit up front, I feel that I will be pointing my heel at one monastic or another and I really don’t want to be disrespectful if this is so. Or is this worrying too much about conventions which causes suffering?” Answered by Ajahn Pasanno. [Respect] [Monastic life] [Postures]
6. “Why do the monks keep their eyes closed during meditation?” Answered by Ajahn Pasanno. [Meditation/General advice] [Postures] // [Sense bases] [Seclusion] [Sloth and torpor] [Restlessness and worry]