Glosses: Hand posture
2 excerpts, 9:30 total duration
2014 Thanksgiving Monastic Retreat, Session 4 – Nov. 25, 2014
11. “Is it a good remedy to sit with eyes open when afflicted with sloth and torpor? Standing? Any other ideas?” Answered by Ajahn Pasanno. [Sloth and torpor ] [Posture/Sitting] [Posture/Standing] // [Buddho mantra] [Three Refuges] [Perception of light] [Mudra]
Quote: “With sloth and torpor, we want to give the mind enough work so that it can engage itself in the activitity of meditation.” [Energy]
2015 Thanksgiving Monastic Retreat, Session 2 – Nov. 22, 2015
9. “Do you have any suggestions for the position of the hands during standing meditation?” Answered by Ajahn Pasanno. [Posture/Standing] [Mudra]