If we know what it is to make effort and to make sacrifice, then more and more we’ll experience this lightness. That’s also an experience we can have in the present moment. It’s like the instant you put down something heavy, then you feel the relief straightaway. The instant you pick up something heavy, then you feel that burden straightaway. It’s the same in our minds. The instant we grab at a me…

On one occasion, a group of monks, following the lead of some other well-known monasteries, put forward the idea of registering Wat Pah Pong as a charitable foundation. Luang Por was getting old, and charitable status would guarantee the financial stability of the wat after his death. Luang Por gave them his opinion: It’s a good idea, but I don’t think it’s a correct one. With a charitable foundat…

The monastery is a vehicle for creating a supportive social environment for our Dhamma work… We, as a community, as a group of human beings, can uphold certain traditional values; we can honour these values, and we can give each other feedback when traditional values are not honoured, when behaviour becomes unacceptable. If we see someone who comes to the monastery and is abusive, if we see a mona…

Ajahn Chah had the sense that there is a pool of options and opportunities that we have to learn how to apply skillfully. Practice is not “by the book, this one method is going to work for everybody.” Ajahn Chah’s approach to practice was not to just “dig in” to a technique, meditation or training and “put your foot to the pedal” and go to the end of it. It’s not a sprint; it’s more like a maratho…

The freedom from suffering the Buddha talked about isn’t in itself an end to pain and stress. Instead, it’s a matter of creating a choice. I can either get caught up in the pain that comes to me, attach to it and be overwhelmed by it, or I can embrace it, and through acceptance and understanding, not add more suffering to the existing pain, the unfair experiences, the criticisms or the misery that…

When I was young, I heard someone say, “As soon as you cultivate the spiritual path, demons will appear.” I did not believe it and arrogantly said, “I am not afraid of demons at all! Witches, ghosts, and goblins do not frighten me in the least.” I thought that it did not matter what I said. Who could have guessed that soon after my boast, a demon would show up? What kind of demon was it? It was a…

Living in a monastery can be very difficult—eating one meal a day, keeping precepts, trying to live and work together as a harmonious community. But as Master Hua said, “If we want to practice Dhamma, we have to do what’s difficult to do, what others would not choose to do.” Even though most people wouldn’t choose to live in this way, there’s an enormous benefit to what we’re doing here. Living in…

As we reflect on the traditional explanation of anicca—how things are impermanent, inconstant, always changing—it is especially useful to also reflect on anicca as a sense of uncertainty, or as Ajahn Chah would say, “It’s not a sure thing.” We tend to deny or gloss over the fact that we don’t know things for sure. We feel uncomfortable with uncertainty or uncomfortable with not knowing something.…

We received news yesterday from Koṇḍañña’s partner that he’s fading rapidly. He’s in a hospice in San Francisco. Jay passed away a few days ago. Ajahn Karuṇadhammo is having surgery today. While we were sitting this morning after doing the paritta chanting for Ajahn Karuṇadhammo and Koṇḍañña, an image came to mind of different waves coming in from the ocean and moving toward the shore. T…

There’s a discourse where the Buddha says that, for the ordinary, unenlightened person, the only escape from dukkha-vedanā is to try to immerse themselves in sukha-vedanā in some way: some kind of pleasure or gratification to take the edge off the dissatisfaction. (S 36.6) It’s important to recognize and reflect on this in terms of the culture we have, which conditions all of us: the amount of d…