Also a subtag of Mindfulness of body and Protective Meditations
30 excerpts, 1:20:14 total duration
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Madison Insight Retreat 2023, Session 2 – Oct. 14, 2023
4. “I have trouble maintaining wakefulness and alertness in the afternoon. What guidance would you give to cultivate more skillfulness?” Answered by Ajahn Pasanno. [Sloth and torpor] [Devotion to wakefulness] // [Buddho mantra] [Recollection] [Unattractiveness] [Posture/Walking] [Posture/Standing]