10 excerpts, 36:39 total duration
Mindfulness of Breathing, Session 1 – Oct. 26, 2014
2. “I’ve had the experience on retreat of getting to slow, shallow breathing and panicked because I couldn’t find the breath. Could you say more about just going to the knowing?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Tranquility] [Fear] [Knowing itself] [Mindfulness of breathing ] // [Mindfulness of body] [Investigation of states] [Nimitta] [Faith]
Madison Insight Retreat 2023, Session 2 – Oct. 14, 2023
3. “Could you please elaborate on how you generate the images and feelings of metta? My metta practice phrases always seem a bit dry.” Answered by Ajahn Pasanno. [Goodwill ] // [Commentaries] [Heart/mind] [Visualization] [Nimitta] [Bhante Gunaratana]