Meditation & Yoga Daylong

Description: A day of Mindfulness & Yoga with Ajahn Pasanno & Cator Shachoy to benefit Youth Yoga Dharma Sunday, October 4, 9am-5pm at the Mindfulness Care Center, 42 Gough St, SF Join us for this very special day! Open to anyone interested in Yoga & Mindfulness - no previous experience needed. There is no set fee for this day. All proceeds benefit Youth Yoga Dharma - a 501c-3 non-profit corporation. Your contribution is tax deductible. There is no advance registration. Format includes: 9-10am Mindfulness meditation led by Ajahn Pasanno 10-12pm Yoga with Cator 12-1:30pm Traditional meal offering - please bring a dish of prepared food to share with others 1:30-5pm Sitting & Walking meditation with a dharma talk & time for questions For more information go to the Youth Yoga Dharma website: http://www.youthyogadharma.org/events.html