Mindfulness is sometimes likened to a monarch. This monarch is surveying, supervising, impartial, aware, connected. They are not pulling, not struggling, not trying to hold things, not arrogant. It is the true monarch – the true king or queen. The false monarchs are the inner tyrant who keeps bullying you and the braggart who becomes cocksure when they get a little bit of something good. Mindfulne…
The Buddhist festival known as the Kathina revolves around the simple act of offering a piece of cloth to a monastic. But it’s really much more than that. What this ceremony symbolizes is the profound relationship between the two halves of the Buddhist community: the Sangha and lay society. In the Kathina, there is a recognition of the physical dependency of the monastics on their lay supporters.…
Television is extraordinary. They can put all kinds of fantastic adventurous romantic things on the television. It’s a miraculous thing, so it’s easy to concentrate on. You can get mesmerised by the ‘telly.’ Also, when the body becomes extraordinary, say it becomes very ill or very painful, or it feels ecstatic or wonderful feelings go through it, we notice that! But just the pressure of the right…
Some of the most profound and beautiful of Luang Por’s similes shed light upon experiences in meditation. In one memorable image, he compared the mind existing in a state both at peace and yet primed to respond intelligently to conditions to that of a bell at rest. When a bell is rung and its natural silence disturbed by a forceful stimulus, the bell responds with a beautiful sound that, after a s…
Witnessing the mind is not so simple. When we try to be a witness, a knower who watches and observes, it can take a while before we come to the place where the mind settles, where it is relaxed, present and aware enough to actually begin seeing things in the moment. Even then we might still not be skilled in seeing; it can take a long time. I spent years witnessing anger and letting it go, and it…
In his teachings on the foundations for open-heartedness, the Buddha spoke of the four brahmavihāras (sublime states of mind): mettā is the sense of goodwill, of well-wishing to all beings; karuṇā is compassion for the suffering of beings; muditā is joy or gladness for the success or good fortune of other beings; and upekkhā is equanimity or even-mindedness. The brahmavihāras enable us to relate t…
Invigorated by the power of Ajaan Mun’s teaching, I spent the next several months making an all-out effort in every aspect of monastic practice. But when the more temperate climate of the rainy season abruptly ended and the cold, windy nights set in, I struggled to stay warm, and my concentration suffered. I had only thin cotton robes to wrap around me, which left me shivering at the mercy of the…
As for the pain, that also becomes something you can approach with the tools you’ve learned from your technique. Try breathing through the tension around the pain. If the pain is in your knee, you can think of the breath coming in and out right at the knee. Or you can think of it going down the leg and through the pain in the knee and then out through the toes. Or if it’s already coming into the k…
We turn now to consider the practices that facilitate the penetration of Nibbāna. These practices include views – ways of regarding the world of experience. Our view may be unreliable as a means of seeing truth. A part of the path leading to Nibbāna includes the process of reflecting on descriptions of Nibbāna so as to gain clear understanding. The need for this sort of reflection derives from the…
Perhaps a good place to start contemplating the nature of Nibbāna is in the more mundane realm of things since, just as the Buddha opened his expression of the Four Noble Truths with the common and tangible experience of dukkha, unsatisfactoriness, it will be most helpful to begin this investigation within the realm of the familiar and then to work towards the more subtle and abstruse from there.…
