Resentment makes us stupid. Resentment stops us from finding lasting solutions to problems. Here are nine thoughts that tend to provoke resentment and which should not be welcomed into the mind: 1) The acted for my harm. 2) They are acting for my harm. 3) They will act for my harm. 4) They acted for the harm of one dear to me. 5) They are acting for the harm of one dear to me. 6) They will act for…

The nature of true moral virtue is subtle and complex — so complex that it cannot be attained merely by reference to precepts and rules of conduct. Ultimately, moral virtue is not measured in terms of adherence to external rules, but as an expression of the mind’s pure intentions. The basic goal of the Buddhist path is to eliminate from the mind all impure intentions. Thus, true virtue can only be…

Tudong is an ancient monastic practice of journeying on foot through the countryside, often for weeks or months at a time, living simply and close to the elements and often relying on the kindness of strangers to provide sustenance along the way. The Thai word tudong comes from the Pali dhutaṅga. The term refers to a set of practices such as living on one meal a day, not sleeping in a building or…

There is a lot of social conditioning in the modern world encouraging us to be confident and assertive in expressing our irritation or disappointment. Not necessarily aggressive, but assertive, so as not to suppress negative emotions. This can be helpful at times. If we find ourselves in an abusive situation, it can be very useful to learn how to set a firm and skilful boundary. But it is powerful…

The Buddha shows us the path to the Deathless. But how does that relate to my daily life in the kitchen with my kids and my dog? Well, check out the mind when it’s not clinging: when you are relaxed, not wanting anything, not going anywhere, not wanting to become something, in a moment of profound relaxation, in the now. How does it feel to be in the moment? Check out the peace that is there when…

To reach a deeper understanding of anatta we simplify our perspective on life’s events by observing our experiences as bodily sensations, feelings, perceptions, mental constructs, sensory phenomena. In other words we observe the changing nature of the khandhas. If this objective perspective is missing we easily get caught up with the narrative or story line that each life situation generates. For…

The worldly, mundane aspect of Right View involves a clear understanding of cause and effect: whatever causes we put in, results will follow. It states that there are results of good or wholesome causes and of bad and unwholesome ones, that there’s this life and rebirth into another life, and that this life is not a one-shot deal where we are born, die, and are annihilated without rhyme or reason…

Some people also fall into what I call the tranquillity trap. They think that meditation is all about tranquillity, so they do lots of sitting meditation and follow a quiet, peaceful lifestyle. They may even eat less and be less active. They notice that when the body calms down the mind calms down, and when they see some results, they adopt this as a habit. However, often the mind calms down not b…

It is possible to have freedom from a mind that seems compulsively locked into habits and mind movements. We have the ability to completely put aside those habits and rest in a silent, quiet, spacious, aware, calm, and devotional place. The path that leads to this place is the path laid out by the Buddha—a transformative path releasing us from the habits of mind that cause us suffering. As far as…

So here we are with our breath. Sometimes we’ve also got pain and at other times distractions — sometimes both together — and we tend to regard them as mosquitoes swarming around as we meditate. We’d like to swat them and get rid of them so we can actually get down to the real business of meditating. But dealing with the distractions, dealing with the pain is the real business of the meditation. W…