Keep Everything in Context
ฐานิสสโร ภิกขุ
![Keep Everything in Context](https://www.abhayagiri.org/reflections/1502/image/thumb.jpg)
The Buddha recognized that meditation can dig up unskillful thoughts in the mind, unskillful states, but he had a solution for them. It comes down to how you breathe, how you talk to yourself, the perceptions and feelings you focus on. The most famous case was that of some monks who were practicing body contemplation without any supervision. The Buddha had gone off on a personal retreat into the f…