Spirit Rock Daylong led by Ajahn Karunadhammo: Contemplations to Settle the Mind

Location: Spirit Rock Meditation Center, 5000 Sir Francis Drake Blvd Box 169, Woodacre, CA 94973, USA

Description: 9:00 am - 4:30 pm   Please register directly with Spirit Rock to attend this retreat at 
https://calendar.spiritrock.org/events/contemplations-to-settle-the-mind/
 
This is a dana event, i.e. no registration fee required.

Stressing out trying to settle the mind and "get concentrated?" Tired of trying to force your attention onto a narrow point of breathing and getting frustrated?

We'll explore setting up the mind/heart with some contemplations that allow for natural and easeful settling into samadhi, rather than trying to force attention onto a tight location.

The day will include guided meditation, some reflections and time for Q&A.

There will be a traditional meal offering at lunch time -- please bring some food to share with the monks and other participants.