The Way of Entering Inner Exploration

อาจารย์ มุนินโท

29 พฤษภาคม 2026

I expect many of us have read some of the scientific articles around these days that extol the benefits of meditation. Research into the effects meditation practice has on the brain has produced evidence of considerable benefits. I’ve also come across articles disparaging and discouraging Buddhist meditation. Some people who have tried, but after a while given up, claim it can be unhelpful, dangerous and maybe even life-destroying. These claims are not necessarily by people who haven’t tried hard, who have just, say, done one Vipassanā course in India before giving up – sometimes they’re from…